#uently? but I find when my blood sugar goes up thats a binge trigger as well. so I prefer to fast as long as pos | Explore Tumblr Posts and Blogs

coldcrypt · 1 year

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just had some pasta for dinner (500 cal) and having food in my stomach makes me want to eat more. I've had enough caffeine and nicotine plus enough protein this morning (50+g) that I wasn't even hungry, I just ate it because I felt like I should before going to get some scales and off to an NA meeting. I wish I didn't and just had it later... its weird tho, having food in my stomach like this and having a pint of water makes me want to binge. Its like feeling full makes me want to feel REALLY full. Ig that's just how I normally eat and drink. Time to break the habit ig...

#maybe I should eat smaller portions and more freq #uently? but I find when my blood sugar goes up thats a binge trigger as well. so I prefer to fast as long as pos #and then have a meal. so confusin #ig the strat might be to have hella protein breakfast and then smallish dinner and then m #aybe a night cap of something... but i can imagine that nightcap would trigger a binge. so annoying #mb the tech is to have protein breakfast (avoid hangry and lack of focus) and then leave it as late as possible #to have dinner and try to make it balanced. fat carbs and fibre #would be difficult to come up with appropriate recipes for omad tho without being deficient #23/5/23

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