#ucdtrackandfield

[bribick]

It has taken me a long time to appreciate doing hard things, especially when you dont have someone forcing you to do those hard things. I was halfway through this workout when my brain thought "I could quit now and no one would know". My lungs were a bit out of breath and the track was warm but there was certainly nothing that I couldn't finish this workout. So I flipped the narrative. Instead of thinking to myself that I was tired, out of breath, and could quit I started telling myself "I am strong, the amount of time left minimal in comparison to what I had already completed, just breath and focus on 1 interval at a time". . This workout is definitely no joke, there's a reason it has a reputation amongst the UCD track amd field community. I was definitely channeling my time with some of the amazing women I used to run with and pulling strength from them. At the end of my final run there was a bit of "sucking wind" and some casual f-bombs, but the majority of what I felt at the end was pride in myself. Proud that I finished what I said I was going to do at the beginning even when no one was watching. . I hope you also find that moment to be proud of yourself for something that no one was watching. . . . . . #rungirlrun #mychurch #runningcommunity #runninglife #running #runningismytherapy #letsgorunning #runningmeditation #getoutside #laceupandrun #triathlontraining #trackgirls #tracknfield #trackworkout #ucdtrackandfield #churchisinsession #trackislife #trackismychurch #takemetothetrack #runningtogetherapart #speedworkout #inspiringwomenrunning #runnershoutouts #runnershigh #icandohardthings #enjoyrunning #runalone #ihavearunnersbody #womensrunningcommunity #runnersreport (at Hillsboro, Oregon) https://www.instagram.com/p/CAmFcicJqU3/?igshid=12x1jhr19v4xt