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key-lime-soda · 2 years

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RE: resippy tiem :)

Okay, so what I said earlier in that one response to that one ask: It was like... almost sorta an overstatement when I said that I had multiple recipes prepared, as 1) I have many more for Maiko (which I will elaborate on tomorrow or something, it's getting kinda late) 2) I don't have like... exact recipes? More like, general ingredients and ideas that'd fit together for Jackson, which I normally forget but I very likely will look through the Jackson Trace Time Tab (doesn't exist, i'll just look back at like. what i've seen of him) and I can gather more ideas coherently then and 3) It often isn't like! A full recipe! Sometimes I just look at some of Jackson's dialogue and go "Hm. Yeah. That's a grilled answer if I've ever seen one." and then go on with my day.

Anyways! Going back to Maiko's Recipes, (not sure if I even brought that up) you once said that she enjoyed making french toast of sorts: I think that she'd like to ham that stuff up with decorations, just because like! I think she's somewhat of an overachiever in an early stage, and also she cares about the appearance of something quite a lot-- that's what being too invested in cooking competitions can do to someone, man. Citing this ask, Maiko enjoys rice pudding and french toast, implying she enjoys sweet foods with a strong savory undertone, and ones that start out simple but can be modified to the chef and eater's likes and dislikes- which I think shows the level of care between father and daughter here, even in a miniscule way.

Before this, from this ask, the wording of how Maiko wants to join a cooking competition somewhat implies that she favors cooking over baking (or at least that's how I interpreted it) which may be in part due to nurture, Jackson favoring savory, more 'fast-acting' foods over sweeter pastries, with some exceptions, the exceptions being that he seems like the type to go to a local bakery for a croissant when he was busy with work. This might also be a hint into Jackson's personal preferences in food- like I might have mentioned offhandedly before, he seems like the dude to like warmer foods, and also more spicy foods. And like. Based in grains and stuff? He also isn't like, super-heavily carnivorous, not eating meat more than??? Once a day?? But that's just straight up headcanon territory. Also-- So many sauces are just... so fitting for Jackson. I had an actual recipe earlier, but I doubt I could find it in my mindscape now.

One of the recipes I had laid out for him was almost a sort of birria taco? But weird, with more vegetables, a greater citrus-y (specifically lime) presence and a thicker broth. Like. A rich, multi-leveled flavor with a solid base sorta dish. I think the meat inside the weird taco (like i MIGHT have said, i can never describe these recipes thinking back on them) was chicken, which doesn't say much other than I like chicken tacos.

ANYWAYS this was a long and rambly ask, really sorry about how incomprehensible this is, i'll probably swoop back in with more recipe stuff tomorrow-ish? Because i am Tired and Not Thinking As Precisely As I Should Be- Goodnight!

(also sorry if I mischaracterized either of the guys mentioned in this-- i tend to get lost in my own headcanons with characters, very sorry if this did happen)

wow ok that's a lot to unpack (I'm smiling like an idiot btw)

your way of interpreting characters is so interesting??? like u think of food components when you hear certain things. I'm gonna study u so much cuz that's really cool. I think I kinda do the same but with colors? I hear noises and think of colors if that makes sense.

also I love ur headcanons. plz never apologize for making them, it makes me so happy. I'd say half of them are right tbh so congrats!!

few response notes! :3

Maiko would definitely go all out and make the fanciest French Toast ever. She wants to make her dad proud, y'know? And as much as he appreciates it, he still inhales the whole thing in like 3 minutes because this man is always late for work.

Rice pudding is like a comfort food for her. Reminds her of Jackson cuz he's the one who always makes it for her. She likes to make French Toast because it's Jackson's favorite breakfast. He probably doesn't like it too sweet though.

She does favor cooking over baking because she hates using an oven. It's so hot inside and has a risk of burning yourself and that scares her. If your properly trained, you can easily avoid burning yourself with a stove (as long as you avoid hot oil too, which isn't her forte either)

Her love of cooking came from watching cooking shows all day when she was really little. Cartoons only play in the mornings back then so she'd watch a Food Network kind of channel in the afternoons. Maiko is autistic, and cooking is her special interest.

Jackson actually does really like meat. Beef is probably his favorite. He doesn't eat it that often because he's not that wealthy and can't afford it (remember: he's a private detective who gets paid the bare minimum, and lives with a college student. they're both broke losers)

He definitely eats a lot of rice. Inherited from his dad, who grew up on a rice farm.

that taco goes hard /pos

this was fun, I'd love to do this again <333

#headcanon??? for my OCs????#sobbing /pos #mbcd #moon bay city detectives

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genesisrose74 · 4 years

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A/n: This idea just popped into my head this morning and I needed to write it out, guess who finished in one day instead of focusing on summer school aha ha...so here’s the next edition of Class 1-A quarantine hc’s! I think I’ll include a bit of background for all of these, just for future reference if anyone likes them lmao. Today we have everyone’s favorite nitroglycerin king, Bakugo Katsuki! Hope y’all enjoy cause I’m honestly so soft for this one okay BYE-

Surprisingly, you’re initially part of the Dekusquad, but you’ve always been close with Kirishima and Mina and feel comfortable hanging out with their group as well so you start gravitating to the Bakusquad

At first, Bakugo is really standoffish because, “You’re seriously friends with that damn nerd Deku” - wow everyone be hating on our cinnamon roll smh

But then he sees how much the rest of Bakusquad likes you and he starts warming up

It starts with small little things like not hogging all the space on the couches in the dorms and having you sit beside him

Then he notices that you’re very forgetful of your jacket and he ends up keeping a spare in his bag just in case the weather gets really bad

“I mistakenly grabbed two this morning, so lighten my load and carry the jacket—I don’t give a shit if you put it on, just hold it will you!”

He’s acts all aggressive whenever he tries to be subtle and someone calls him out on it pffft-

“What the hell are you talking about? You trying to get punched in the face?”

And his feelings are emphasized when the whole class is allowed to use the pool one afternoon and you’re pulling up with Mina and Momo

You’ve got a cute swimsuit and a sun hat on, and King Explosion Murder starts sweating a dangerous amount of nitroglycerin

Bakugo Katsuki has a thing for soft girls who can pull a one-eighty and kick ass no I do not take criticism

The class wants to play chicken and everyone is choosing partners, but in the corner of his eye Bakugo sees you getting cornered by Mineta

You’re usually able to handle the horny tornado but you’re feeling a bit too exposed in a bathing suit and start losing your cool

When I tell you the whole Bakusquad BOLTS to come rescue you-

Mineta is literally launched out of the pool by Sero like a rocket ship in orbit and the rest of the group is in this protective barrier formation around you (yes the squad has protocols for this kind of thing don’t even deny it)

Bakugo is beside you in a second with his hands secured on your waist because no one is coming near you like that when he’s around

“Why don’t you be my partner, yeah?”

And that's the story of how y’all destroyed everyone at chicken with absolutely no mercy and Bakugo finds your competitiveness that entire day attractive as hell

Walking back to the dorms afterwards, he pulls you away from the group and the look he gives you is s e a r i n g

“For the love of God, go out with me” and he does not have to tell you twice

Literally the entire class is SHOOK because you’re actually pretty mellow and Mr. My Only Vocabulary Word Is Die is...ya know...✨volatile✨

But let’s be honest he’s actually a softie if you’re close enough to him (sorry Deku you’re the exception but we still luv u) and everyone ends up adoring y’all being together

When quarantine rolls around and you both have to live back at your respective houses, everything is decently calm for about two days and then you both start getting bored as hell

Honestly longer than you expected

Bakugo hates social distancing with a passion but he agrees to abide by the rules and ends up asking you to Facetime at least twice a day

His bedroom is actually very tidy ‘cause Bakugo hates clutter, especially when he’s doing schoolwork

I wholeheartedly believe that Bakugo is a beast in the kitchen and y’all can fight me about it because his knife skills are canon and you best believe he learned it to be more independent

He’s been experimenting with new cooking recipes and is a master at making something out of practically nothing in his fridge, which is really handy when a trip to the grocery store is long overdue

He sends you pictures of his dishes and your responses are all praise and none of it’s exaggerated either; this boy can COOK

Netflix Parties with the Bakusquad — the chat gets loaded with Denki and Kiri spamming and Bakugo yelling at them in all caps to shut up

Your lock screen is a picture of the group on Facetime and you all have filters on (somehow you got Bakugo to use one don’t ask how); literal friendship goals

And then it’s been about a whole month since quarantine started and Bakugo wants to come visit you, but his mom shuts that down quicker than Barry Allen in the Speed Force

He’s pissed because he and his family feel perfectly healthy but his mother will not let him leave under any circumstances

So when his parents go to visit some relatives who were more susceptible to the virus and needed help with a couple basic tasks you decide to sneak out to see him (in good health of course)

Imagine his surprise when his typically rule-following girlfriend calls and is already standing in his backyard, bags of groceries in your possession

***

Bakugo shot you an incredulous look as you sat at the kitchen table. “You know I could have just opened the front door for you.”

“Yeah, but going through the window was way more fun,” you defended. “It’s not like I’m very rebellious at any other time, so might as well live it up while I have the courage.”

The blond snorted, sifting through the numerous bags you brought along to his house. They were filled with an assortment of foods: vegetables, meat, rice, sauces and the like.

“What’s all this for?” he inquired, pulling out a bottle of teriyaki sauce.

You couldn’t help the small smile that grew on your face as your boyfriend curiously examined the items. “It’s for you to cook with, duh.”

“And how am I supposed to explain the new abundance of food in the fridge to my parents?”

“Say that I had it sent over through Postmates or something. Even I thought of that, Katsuki.”

He rolled his eyes as he placed down the last bag of items. “I can’t believe you snuck out and brought all this stuff,” he murmured, leaning over to kiss the top of your head. “Thank you, babe.”

A faint blush rises to your cheeks, despite the fact you’ve been dating the first year student for a few months now. Girlfriend or not, verbal thanks from the King Explosion Murder was rare. “You’re welcome.”

Bakugo turned to the stove and started organizing a number of ingredients on the counter beside it, pulling out kitchenware from cabinets as he went.

“Since you’re here and all, I suppose I could make your dumb ass something,” he remarked.

Your eyes practically sparkled with excitement at the offer; you were hoping the blond would make you one of his iconic dishes eventually. A ghost of a grin was present on Bakugo’s face at the cheer that left your mouth, his back facing you as he got started.

You were quick to situate yourself on top of the kitchen counter, Bakugo lifting you by the waist to place you farther away from the flaming stove but still allowing you to watch as he worked. His knife skills were almost scary when chopping up the vegetables, the pace at which he was cutting them astonishing you, and the overall aroma of the space had your mouth watering before he was even close to finishing the meal.

“I feel like a judge on Master Chef,” you giggled, and the boy shook his head at the comment as he eyed a timer he had set for the pork he put on the stove.

“I’m pretty sure my girlfriend of a judge would be a bit biased over the contestants,” he pointed out.

You hummed thoughtfully. “I mean, if he keeps looking this attractive while making food I think my bias is justified.”

He glanced at you perched on the counter top, and took a few steps in your direction, cupping your cheek in one hand to kiss you quickly.

“You’re distracting me,” the first year mumbled, running a thumb over your jaw. “Quit being so cute, dummy.”

You saluted playfully. “Yes, chef.”

He let out a soft laugh before moving back to silence the timer that had started beeping, alerting him that the pork on the stove was ready to go. The blond shooed you away and had you sit at the dining table as he took the skillet and turned off the stove flames.

As you waited patiently for Bakugo to finish up, you sang under your breath and set two spots at the table directly across from each other. By the time he was done, two plates of steaming food in hand, you were already sitting down and twirling a fork between your fingers.

“What did you end up making?” You asked as he set a plate of rice and pork in front of you.

“Tonkatsu,” he replied nonchalantly.

It smelled like absolute heaven, and your hunger was only emphasized in the midst of the fast food you had been surviving off of during quarantine. This boy was even good at presentation, and you began to wonder if he was just talented at everything he tried.

Bakugo took the spot across from you and watched as you took the first bite. He wouldn’t admit it, but he felt a bit nervous that you wouldn’t like what he made. But that thought dissipated as quickly as it came once your fork flew into the meal for a second time, and you shot him a wide-eyed look.

“So good!” you exclaimed with a stuffed face, a few grains of rice falling from your mouth and back onto the plate.

“Don’t speak with your mouth full or you’ll choke, stupid,” he reprimanded, but your praise had an evident effect on the male as a smug smile tugged at the corners of his mouth.

“I expect gourmet lunches from you at least once a week when school starts again.”

“Not a chance in hell that I’m doing extra work in the mornings.”

“I’ll buy you all the ingredients you want~”

“...I’ll think about it.”

Next thing you knew, all the food on your plate was gone, gladly relocated to your stomach. Rounding the table, you wrapped your arms around Bakugo’s shoulders as he also finished eating.

“Thank you for dinner, Katsuki,” you hummed contentedly, resting your chin on his head. “It was seriously masterclass, especially after all the takeout I’ve been eating.”

“Yeah, yeah, you’re welcome,” he waved it off. “I think a movie of my choosing is in order.”

“After we clean up, hot shot. Your mom would kill you if she realized someone was over.”

“Why wouldn’t she kill you too?”

“Please. Your mom loves me.”

The blond barked out a laugh before standing up and holding your waist, ushering you back to the kitchen. “True.”

Cleaning up was quick and easy with the both of you working together, stocking away dishes and remaining groceries. The evening sky, visible through a large window in the living room, glittered with stars as you sidled next to your boyfriend on the couch, the kitchen and dining room returned to its normal prestige.

“Katsuki?” you murmured, voice laced with a touch of contented sleepiness.

He turned his head from the television screen to face you. “Hm?”

“I missed you, silly.”

An arm was thrown around your shoulder and you were pulled closer to the male, who gently kissed your temple.

“I missed you too, dummy.”

#bakugo x reader #katsuki bakugo #mha #mha headcanons #bnha imagines #bnha #katsuki bakugo headcanons #bakugo headcanons #bakugo imagine #bakugou x reader #katsuki bakugou #bakugou imagine #bnha fluff #my hero academia #boku no hero academia #fluff #imagines #boku no hero headcanons

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elsaclack · 6 years

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that i need you because it’s so hard to be who i am

i tried to write something else but it turned into this so i guess i’m a week late lmao but!! here u go

pt. 1 of who knows how many (probably 2 but we’ll see)

title is a line from a song called who i am by nathan perry

Amy empties out her desk about an hour after Vin leaves.

It’s hard, in that moment, to put a name to the sinking feeling in the pit of his gut. Because it’s a happy occasion, it’s a joyful step forward for his bride-to-be, and they spend the half-hour or so that it takes to box everything up giggling and laughing at each momento they find in her drawers. She has a surprisingly large number of non-functional knick-knacks hidden away between her file folders and homemade disinfectant spray, so between neatly packing her stationary and rubber-banding up all of her replacement ink fills for the nice fountain pen her brother got for her on her last birthday, they spend a considerable amount of time trekking down memory lane.

It’s hard not to notice the fact that she only seemed to start collecting things about a year before Captain Holt took over as their commanding officer. She merely blushes when he points this out.

But then it’s 7:30 and the last of her belongings are finally unloaded and carefully placed in and on her new desk and she’s straightening up the last picture of the two of them from the night they got engaged right beside her brand new computer monitor while she talks about what they should order for dinner (she’s been dealing with a hankering for good Chinese food ever since Vin mentioned the authentic Chinese cuisine he ate the last time he was in Tianjin and Jake is definitely not still vaguely jealous of the general lifestyle Vin leads) and Jake’s stomach is hollow, hollow, hollow.

That’s what makes the rumbling so loud, he thinks.

Amy arches an amused brow when his stomach practically wails at the mention of fried rice. “So we’ll double up on the egg rolls, then?”

He grins as he nods, but even he can feel that it’s not quite touching his eyes. “Sounds perfect,” he says honestly.

Her smile softens, edges tinged with concern, but she seems to decide against asking. “Let’s order from the car so the delivery time seems shorter,” she says as she slings her purse over her shoulder.

“I’ve totally rubbed off on you,” he says mock-smugly, and she grins cheekily in return as she rounds her new desk and reaches to take his arm. “Lemme just run back upstairs and grab my bag from my desk.”

She pauses, hand outstretched toward him. “Oh, d’you want me to go with you?”

“No, it’s okay. I’ll just meet you at the car?”

Slowly, her hand falls back to her side. She’s got that look on her face again - pensive and curious, like he’s a particularly difficult case she’s on the verge of cracking but she can’t quite find that final missing piece. “Okay,” she says, pacing backwards toward the elevator, seamlessly merging into oncoming beat cop traffic. “Two minutes?”

“Ten-four,” he salutes, and she salutes back, and he waits until the elevator doors have slid shut before releasing a long, slow breath.

This new desk is set up pretty much exactly the way her old desk upstairs is set up, with the exception of the new filing cabinet off to the left hand side and the fact that this new monitor is so slim it takes up about half of the depth that her old one did. It leaves more room for the little knick-knacks she’d hidden away upstairs - like the plastic police-woman figurine, who’s down on one knee with her gun drawn, a little chip of paint missing on the left lens of her dark sunglasses. She’s part of the set Jake has sitting on his own desk - positioned right, and she fits right up against the open door of the squad car, in front of the police-man figurine, whose feet are spread shoulder-width apart so that he can stand over the woman’s bent leg and fire his little plastic gun over her head. He’d had it for ages before he met Amy, and had kept the entire set for a few years after she came to the Nine-Nine. He’d only given her the woman from the set toward the end of a week-long marathon murder case, and that was only because he was so deliriously tired he couldn’t even think straight.

At least, that’s what he’d told himself at the time.

He gingerly plucks the figurine up off of Amy’s desktop and examines it closely. It’s almost exactly the same as he remembers it - though her plastic hair is a bit more orange than red. He runs the pad of his thumb over the smooth surface of the little blue hat - a move he used to pull often when he was anxious and fidgety upstairs - and then carefully replaces it exactly where he found it.

The night crew is still in briefing when Jake makes it upstairs, so his bag is still sitting exactly where he left it - which is to say in the exact center of his desk, fallen to the side, contents just beginning to spill everywhere - but, still, he falters and stops in his tracks.

Amy’s desk is empty.

It’s suddenly very difficult to breathe.

Which is pretty stupid, all things considered. The sight of his partner’s desk empty and barren should be far less striking than it is, especially since he’s seen his own desk just as empty and barren twice now, for far more terrifying reasons than a promotion. He should be happy, then. He should be happy.

But her desk is empty and someone else is going to sit there eventually and they won’t know him. They won’t immediately know how to play finish the lyrics with him when it’s slow and he’s bored, they won’t know that only he is allowed to sing along to the Backstreet Boys when their songs come up on shuffle, they won’t be able to tell what mood he’s in by what flavor of Pringles he’s eating or even that Die Hard is the best movie in the history of cinema. They won’t try to huck jelly beans at his head when he’s not paying attention or do wild dances in the middle of the bullpen floor when they solve a grueling case at 3 AM or walk around in those big clunky sensible heels or know what he means when he says he feels fizzy and Amy’s desk is empty.

He clenches his shaking hands into fists down at his sides.

He’s not sure how long he just stands there staring at it, but eventually the briefing room doors swing open and the bullpen is full of the din of beat cops chatting and over the noise, he hears a familiar voice calling his name. Amy’s skirting around the beat cops, fighting against the flow of traffic to get to where he’s rooted to the spot. As he watches a few of the beat cops seem to recognize her; a few of them point, a few wave, one even breaks away from the crowd to shake her hand. She greets them all with a polite - and completely thrilled - smile on her face that only fades when she’s standing in front of him and his body mostly blocks her from view. “Is everything okay? What’s going on?”

There’s a little crease in her brow, more prominent on the left brow than on the right, and when Jake blinks a thousand images flash behind his eyelids of this expression, framed by a thousand different hairstyles and a thousand different circumstances. He feels her hand on his arm and nearly shivers at her touch - surely whoever sits at her desk won’t ever draw this kind of reaction out of him. No one will ever be able to read him as easily and fluently as Amy does, and just how the hell is he supposed to rely on someone else out in the field when the best partner he’s ever had now sits an entire world away from him?

“Your desk,” is all he manages to get out before the words seem to grind to a halt right there in his throat. A brief spark of confusion ignites in her eyes before understanding snuffs it out; she glances over her shoulder at that long stretch of flawless, sparkling faux-wood-grain surface in question, and her grip around his arm grows tighter.

“I’m just gonna be downstairs,” she says softly as she turns back to face him. “Plus, we live together. We’ll still see each other every day -”

“I don’t care about - I mean, I mean I do care about that, but that’s not what’s - I’m just -” he stops and tilts his head back, releasing a loud breath, focusing on the way her thumb rubs against his bicep through his flannel in a slow and soothing motion and not on the fact that his ribs feel like they’re clattering together in an earthquake. “You’re the best partner I’ve ever had,” he finally manages to croak. Her thumb goes still. “You’re my best friend and my fiancée, and I really am so happy and so proud of you, but...but your desk is empty and I don’t know who’s gonna sit there next and that kinda freaks me out.”

His confession hangs between them for all of three seconds before her hands are on his back and her head is against his chest and the earthquake dies down at once. He pulls her in closer, forgetting her rules about workplace-appropriate behavior and no-PDA the moment the scent of her achingly familiar strawberry shampoo drowns out the stale coffee and gunpowder that seems to cling to the very air here. He buries his nose in her hair and breathes deep, and the ache of her empty desk isn’t quite so stinging anymore. He still closes his eyes to block out the sight of it when he turns his head to kiss her temple, though.

“Jake,” she says softly when she pulls away a few moments later. “You know that you and I got insanely lucky, right? I mean, most partners don’t end up falling in love or getting married. Just because you fell in love with your last partner doesn’t mean you’re destined to hate your next one. And, who knows? Maybe Holt will move Rosa or Charles into that desk. Or maybe you can steal it and finally have that mega-desk you always used to talk about.”

He snorts, and runs his hands down her arms until her hands catch in his. “Yeah, maybe. But a mega-desk won’t make me a better detective, and neither will Charles or Rosa. I got better because of you. I guess I’m just...sad to be losing that.”

Her eyes flick down to his lips as she smiles, and then her hands are framing his face and she’s up on the balls of her feet to kiss him. The taste of her spearmint toothpaste has mostly faded from her post-lunch brush, leaving room for that taste he’s yet to put an actual name to - comfort, joy, home, her - and every cell in his body seems to go peacefully still at the gentle pressure of her lips against his.

Slowly, they break apart, and Jake’s suddenly aware of the fact that his hands are on her hips, skimming lightly along her back, beneath her blazer, just above the waistband of her slacks. “You’re not losing anything, Jake,” she murmurs, curling her fingers against his cheek at such an angle that the edges of her engagement ring barely catch against the scant amount of stubble he’s grown over the course of the day.

He tilts his head up to press a slow kiss to her forehead, lingering until his heart doesn’t feel quite so close to the edge of bursting.

“C’mon,” she says as she turns back toward his desk. “I’m starving and I already ordered the food, and I’m really not in the mood to chase some delivery guy down if we’re not home when he gets there.”

He chuckles as he quickly shovels his belongings back into his bag and slings it over his shoulder. She’s already started toward the elevator but her hand is outstretched toward him; this time, he only spares a single glance backwards at her old desk before hurrying toward her and taking her hand.

It’s just a desk, after all.

#b99 #brooklyn nine nine #jake peralta #amy santiago #jake x amy #my b99 fics #peraltiago fanfiction

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fywannaone · 7 years

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Hi! I'm an Australian fan and I got tickets to KCON Australia. I wanted to ask what is the best way to learn about each member or a series I can watch? (I have produce 101 s2 on my watchlist) Or a guide/blog that you recommend? I really love this blog, thank you for the awesome updates! Love from Australia 🇦🇺

hey there!! thanks for the support :) this is a long post packed with lots of wanna one show recommendations & TONS of little facts (equipped with videos) about wanna one themselves to help new wannables! so i put everything below the “read more” line. i went really crazy with this post but have fun at kcon australia!

the ultimate wanna one starter pack

here’s some things we highly recommend watching:

energetic music video

burn it up music video

pick me (produce 101)

produce 101 season 2

the first 10 episodes are subbed on 101SUBS, and the 11th (final) is coming soon!

fun watches: eye contact videos, meringue time videos and self-introduction videos, hidden box videos

wanna one go (incomplete!)

ep 1 (subbed)

ep 2 (subbed)

weekly idol

1 (subbed)

2 (no subs for this one yet since it just came out!)

wanna one’s vlive!!

this is the perfect place to see wanna one act casual! (and live, at that)

all videos have subs 1-2 days after their release

snl9

you don’t learn much about the members personalities from this as they’re all acting..but it’s a good laugh! there are plenty of inside jokes

don’t know if there are full subs yet..but there are definitely subbed cuts!! (daniel & minhyun cut, 3 minute boyfriend cuts, jisung/jaehwan/guanlin/sungwoon cut, woojin & daehwi cut - can’t find this one subbed, sorry!)

happy together 3

1 (subbed)

2 (jisung, minhyun, seongwoo, daniel & jihoon only) (no subs yet!)

fun watches:

real night of entertainment (minhyun, daniel & jihoon only) (subbed)

the return of superman (jisung, seongwoo, daniel & jihoon only)

1 (subbed)

2 (no subs yet)

idol fever (a drama starring surprise u, fantagio’s newest idol actor group, that seongwoo had a cameo in! seongwoo is from fantagio so that explains why)

all subbed on ‘idol fever’ vlive channel

yoojung & doyeon of i.o.i and weki meki, moonbin of astro, seo kangjoon of 5urprise appear in this drama too!

let’s eat dinner together (daniel & jihoon only) (not subs yet)

essentially a show where the two mcs, kang hodong & lee kyungkyu, and any of their guests go around on a mission to have dinner with a family

mnet present

this was a video released just before wanna one debuted with ‘energetic’! not sure if there are subs for this yet

things that happen here: members imitate each other, minhyun/seongwoo/woojin/jihoon talk in dialect with each other

energetic music video BTS

recording BTS

just roam our /tagged/v: bts, /tagged/v: sub and /tagged/v: other tags

things that haven’t come out yet, but to look forward to

it’s dangerous outside the blankets (daniel only)

it’s a new show, so we don’t know much about it. but apparently it’s just a variety show about celebrities that enjoy spending time inside! xiumin of exo, junhyung of highlight (previously known as beast), lee sangwoo & park jaejung appear alongside.

the first episode will air at 11:15 PM KST on august 27th

meet&greet

it’s a show made for idols to interact with their favourite idol groups!

it will go live at 5 PM KST on august 28th! we’ll provide links to the episode closer to its release.

immortal songs

this one is a singing show, but it often has an in-between interview-like show

wanna one’s episode is set to air at 6:05 PM KST on august 27th

about the wanna one members (make sure to visit our about page!)

kang daniel

ranked 1st in produce 101

from mmo entertainment

known to attract noonas (older women)

his name used to be ‘kang euigeon’ but he changed it because no one could pronounce it

his legendary thigh sweep

‘get ugly’ fancam

fans think he looks like apeach (hence why he is given many apeach plushies at fansigns and he has fansites based around the word ‘peach’)

daniel imitating apeach, daniel with an apeach plush, that one time in produce 101 when he looked like apeach

he (like woojin) uses busan dialect

a compilation of daniel using busan dialect

can b-boy

laughs a lot (and he said he laughs when he is embarrassed)

everyone loves kang daniel

harry pote

shares a room with seongwoo & jisung

park jihoon

ranked 2nd in produce 101

from maroo entertainment

popular since day 1 of produce 101! got known as ‘wink boy’ for winking at the end of ‘pick me’

he was previously an sm and fantagio trainee! so he listed that he is close to astro and mark of nct on his profile

people think his fashion is bad lol

NAE MAEUM SOGE, JEOJANG

he likes dancing, especially popping

is known as ‘pink sausages’ with woojin

was a child actor and (acting) cried on tv beside g-dragon once?? (+ here’s him crying to sad music on weekly idol)

kkukkukkakka

jihoon & sungwoon’s english conversation

shares a room with guanlin, woojin, minhyun & jaehwan

lee daehwi

ranked 3rd in produce 101

from brand new music

known as the center of ‘pick me’! he was voted in by the other boys from produce 101

lived in america for awhile (so he’s fluent in english - 1, on weekly idol)

formerly a jyp trainee, so he is close to somi of i.o.i!

appeared in mc gree’s ‘dangerous’

he composes! in fact, he co-produced, composed and co-wrote (woojin co-wrote too) his fellow produce 101 trainees + label mates, kim donghyun and im youngmin (mxm), title track ‘good day’! he also wrote ‘hollywood’, which was the song the brand new music trainees auditioned with at produce 101.

fans think he looks like an otter (1, 2)

MAGU MAGU

knows a lot of girl group dances (as if it’s your last by blackpink, he did a lot on weekly idol)

shares a room with jinyoung & sungwoon

kim jaehwan

ranked 4th in produce 101

independent trainee! so, he has no company (but for wanna one promotions, he signed with cj e&m)

HIS LAUGH (1, 2, 3, 4)

the boy can SING

the boy can also RAP

the boy is a VISUAL

actually, just have this video of him doing taekwondo, rapping and playing the flute

says he is 2m39

says he knows how to cook (but has never chopped onions before?) (somewhere in wanna one go ep 2)

can play the guitar! (skyfall on the guitar) (and another one) (and another one) (there are lots…)

he is the dirtiest member… (somewhere in wanna one go ep 1)

look at him chewing on this lettuce like a bunny

shares a room with jihoon, guanlin, minhyun & woojin

ong seongwoo

ranked 5th in produce 101

from fantagio music

SLATE

always funny, even during 2x dancing

his wOOOOooooOOO in ‘get ugly’

he can b-boy and do popping

was a store clothing model before (and he is embarrassed by some of the pics, 2)

he has a LOT of funny moments (1, 2, 3, 4)

can do this weird ear popping thing

the boy can ACT (and this)

shares a room with daniel & jisung

park woojin

ranked 6th in produce 101

from brand new music

says he is a seoul person, but nothing can hide his busan accent (somewhere in wanna one go ep 1)

sexy baby oh my lady

he’s got a snaggletooth

appeared in mc gree’s ‘dangerous’

his past…is something

little t.o.p, singing only one by boa, a compilation of his past

you can’t spell woojin without dancing!! (1, 2, 3 - he performed this one even when he had shingles)

not too far behind daehwi in the realm of cover dances!

is known as ‘pink sausages’ with jihoon

shares a room with minhyun, jaehwan, guanlin & jihoon

lai guanlin

ranked 7th in produce 101

from cube entertainment

LOVES WOOSEOK FROM PENTAGON (1, 2, 3, 4, 5)

he’s from taiwan and can speak chinese, english & korean

this troublemaker cover with seonho (another cube trainee that participated in produce 101 with him)

rapping

the giggliest maknae ever (just watch any wanna one video and he will probably be giggling on the side)

eating

timber cover he did when he was younger…lol

he’s got a messy locker at cube

but he’s also (in guanlin’s words) a manly man

shares room with jihoon, jaehwan, minhyun & woojin

yoon jisung

ranked 8th in produce 101

from mmo entertainment

YOON JISUNG SSHI

leader of talkative mmo

when he got 3rd place

invented the legendary circle clap

great leader

dancing to red flavor by red velvet!

dubbed the mom of the group

jinyoung talks about how caring jisung is somewhere in wanna one go ep 1

b-boying god yoon jisung

seongwoo scaring jisung somewhere in wanna one go ep 1

his fans are called rice grains, so he is their rice pot

shares room with daniel & seongwoo

hwang minhyun

ranked 9th in produce 101

from pledis entertainment

in a group called nu’est, which debuted back in 2012

4/5 nu’est members (minhyun, baekho/dongho, ren/minki, jr/kim jonghyun) joined produce 101 in hopes of gaining popularity and fans

which they did! since produce, nu’est sans minhyun formed a subunit named ‘nu’est w’ (w for wait..meaning they’ll wait for minhyun to finish wanna one promos and join nu’est again) and the members have much more schedules

some nu’est songs: overcome, love paint, face, hello, if you (nu’est w)

fans think he looks like a desert fox

really likes singing (1, 2, 3, 4)

appeared in orange caramel ‘shanghai romance’

known for creating ‘justice league/sorry sorry team 2′ because a lot of the members from that team became popular after getting picked by him

also accurately guessed who would stay (and in what order they would rank) in never team

this all resulted in the nickname ‘ceo minhyun’

his face when yoojung and doyeon came

from busan, but can’t do a good busan accent anymore?

ACTING

cried at the produce 101 finale :’(

keeps doing the butt dance (1, 2, somewhere in weekly idol too i think?)

his relationship with seonho (1, 2, 3, 4, seonho appears in wanna one go ep 2)

co-produced, co-composed, co-wrote ‘thank you’ by nu’est

allergic to salt (gets rashes when in contact with salt or salty water, even his sweat!)

shares room with guanlin, jaehwan, jihoon & woojin

bae jinyoung

ranked 10th in produce 101

from c9 entertainment

small head

deep singing voice! (1, 2, 3)

YES GOOD

ttak ttak (1, 2)

jinyoung and daehwi’s relationship as described by seongwoo

hands on me center!!

allergic to shrimp

shares room with daehwi & sungwoon

ha sungwoon

ranked 11th in produce 101

from star crew entertainment (previously ardor & able)

in a group called hotshot, which debuted back in 2014

2/6 hotshot members (sungwoon & kid monster/taehyun) joined produce 101

similarly to nu’est, hotshot also gained popularity and have since (with the remaining members) comeback with ‘jelly’

some hotshot songs: i’m a hotshot, take a shot, midnight sun, watch out

sungwoon’s and taehyun’s reaction when sungwoon appeared on the top 4 screen

pt 2 of sungwoon and taehyun’s chemistry

VOCALS FOR DAYS (1, 2, 3)

2nd most giggliest member after guanlin

spongebob impersonation

sungwoon’s grandpa appeared on wanna one go

jihoon and sungwoon’s english conversation

a good sungwoon compilation

nailing the never dance

shares room with jinyoung & daehwi

….i just started typing and couldn’t stop…i also recommend the produce 101 season 2 subreddit for timely updates and compilation posts of wanna one (as well as other produce 101 contestants)! they have posts on fanaccounts from fansignings, which are really fun to read.

#replies #god this took like 3 hours...

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la-roseoftexas · 7 years

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How did you lose the weight?? Calorie intake? How long? U look awesome!

So to start my answer: my parents are both registered dietitians. My dad is a professor of nutrition at one of the big 12 universities. Every thing I am about to say I have done has been recommended to me by him. My daily intake is around 1300 calories for weight loss. About 70% of my calories intake comes from carbohydrates, 20% from protein, 10% from fat. That's just how it has ended up. His recommendation had it at 60/30/20, but I don't have tons of time for breakfast so I usually didn't have my morning "meat" in the plan he gave me. My plan calls for 6 meals a day. Breakfast, lunch dinner, and 3 snacks. My snacks are always fruit or fruit and a grain or fruit and dairy(popcorn, granola bar, whole wheat goldfish, fro yo, whipped cream). My breakfast has been pretty consistently either yogurt and granola or a bowl of oatmeal. My lunch is usually a half of a pita, some chicken, hummus, and veggies. And dinner is usually either chicken or fish, some veggies, and a starch/grain (so potatoes, pasta, rice, or bread). That's during the work week. The weekends are kind of crazy and I don't eat regular meals but I stay under my calorie limit. I have had a couple off days (my birthday and an Astros game), but two bad days didn't ruin everything. I try to make my own food as much as possible because I can control exactly what I'm eating. I can never be quite sure when I go out. As far as exercise goes, I usually run/speed walk in a HIIT sort of way for 30 minutes two or three times a week. I use a treadmill that has a workout preprogrammed to be elevated for two minutes and level for two minutes. I run when it is level. I also do hiit/cardio workouts I find on PopSugar Fitness on YouTube two or three times a weeks.Also, I do 15 minutes yoga workouts on days I'm really busy and can't get it in a "real" workout. But some exercise is better than none! I try to work out 5 days a week. Also, while I'm watching tv, I will do crunches, squats, leg lifts, or push ups when I start to get "bored hungry." This has helped me not eat when I'm not really hungry. Water also helps.I have lost between 1 and 2.5 lbs per week (which is a very healthy rate). My pictures are between weeks 2 and 7. It hasn't always been easy. I'm interning this summer, and I find myself turning away cake and cookies a lot. Drinking water/Diet Coke at happy hours. I will go out with my coworkers and bring my own food. It's taken a lot of discipline, but it's easier with the steady schedule I've had. Feel free to ask me any other questions you have!

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asegbolu · 7 years

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2ND TERM EXAMINATION 2012 CLASS: PRIMARY 2 SUBJECT: MATHEMATICS

ISLAND BUILDERS BAPTIST SCHOOL (NURSERY & PRIMARY) 1A, MOBOLAJI BANK-ANTHONY STREET, LAGOS 2ND TERM EXAMINATION 2012 CLASS: PRIMARY 2 SUBJECT: MATHEMATICS NAME: Answer all questions Section A 9 hundred, 9 tens and 4 units = _________ (a) 969 (b) 994 (c) 199 54 = _________________________ (a) 5 hundred and 4 tens (b) 5 tens and 4 units (c) 5 hundreds and 4 units One hundred and twenty four in figure is ______________ (a) 124 (b) 1024 (c) 10024 In 179, what does 9 stands for __________ (a) hundreds (b) tens (c) units Which is an odd number (a) 32 (b) 104 (c) 113 Which is an even number (a) 111 (b) 28 (c) 23 ¼ of 8 = _____________ (a) 2 (b) 4 (c) 6 The fraction of the shaded portion is (a) 2/4 (b) 1/3 (c) 2/6 Which is the biggest number? (a) 135 (b) 138 (c) 136 40 + 20 = (a) 60 (b) 06 (c) 80 2 x 6 = (a) 18 (b) 12 (c) 8 0 x 100 = (a) 100 (b) 1 (c) 0 27 16 = (a) 8 (b) 11 (c) 21 ¼ of 32 = (a) 6 (b) 8 (c) 11 181 in words is written as ______________ (a) One eight one (b) one eighty one (c) one hundred and eighty one Section B Put > (greater than) or < (less than) 121 ________ 109 (b.) 19 ________ 99 5 tens is the same as _____________ 72 + 59 = 4 0 - 2 5 Subtract 38 from 52 There are 40 oranges. 7 are bad, how many oranges are left There are 29 pencils in a box, 27 pencils are added more. How many pencils are there altogether? 3 5 6 3 3 0 + 3 1 2 9 2 - 4 7 5 6 0 2 1 + 2 2 1 ISLAND BUILDERS BAPTIST SCHOOL (NURSERY & PRIMARY) 1A, MOBOLAJI BANK-ANTHONY STREET, LAGOS 2ND TERM EXAMINATION 2012 CLASS: PRIMARY 2 SUBJECT: BASIC SCIENCE NAME: How many sense organs are there in the human body? (a) 7 (b) 5 (c) 6 The part that consist of the nose, eyes, ears, mouth is known as the _______ (a) face (b) head (c) skin The skin is for _____________ (a) eating (b) feeling (c) tasting Man walks with _________ legs (a) six (b) two (c) four This is a _____________ (a) circle (b) square (c) rectangle A bicycle wheel is a _____________ (a) circle (b) square (c) rectangle Which is bigger? (a) ruler (b) chair (c) car Kolanut has ____________ taste (a) honey (b) bitter (c) sweet _____________ is an example of harmful substance (a) rotten egg (b) orange (c) fried rice When we take harmful substances, it can make someone _____________ (a) strong (b) fine (c) sick Section B Draw and label a plant Mention four animals in your locality (a) ______________________________ (b) _________________________________ (c) ______________________________ (d) _________________________________ What are the sounds of these animals Dog _____________________ (d.) Cock _____________________ Cat _____________________ (e.) Bee _____________________ Snake _____________________ Mention five parts of your body that can be seen (a) ______________________________ (b) _________________________________ (c) ______________________________ (d) _________________________________ (e) ______________________________ __________________ is used for planting crops ISLAND BUILDERS BAPTIST SCHOOL (NURSERY & PRIMARY) 1A, MOBOLAJI BANK-ANTHONY STREET, LAGOS 2ND TERM EXAMINATION 2012 CLASS: PRIMARY 2 SUBJECT: HOME ECONOMICS NAME: The movement of the body in a special way is called ___________ (a) balanced diet (b) resting (c) exercise ____________ is a form of exercise (a) dancing (b) writing (c) watching T.V The food we eat in the morning is known as _________ (a) super diet (b) balanced diet (c) full diet _______ is a type of fruit. (a) carrot (b) paw paw (c) groundnut Some foods are cooked before eating (a) Yes (b) No We cook salad before eating (a) Yes (b) No __________ can be used to beautify our surroundings (a) books (b) pots (c) flowers How often should we clean our environment (a) daily (b) sometimes (c) weekly All cooking items are kept in the ___________ (a) bedroom (b) sitting room (c) kitchen Fruits can be turned to ___________ (a) grains (b) fruit juice (c) yam Section B List four items for bathing (a) ______________________________ (b) _________________________________ (c) ______________________________ (d) _________________________________ List some common items you can find in the home. (a) ______________________________ (b) _________________________________ (c) ______________________________ (d) _________________________________ Mention some fruits that can be used as juice. (a) ______________________________ (b) _________________________________ (c) ______________________________ (d) _________________________________ Mention two ways of preserving our foods. (a) ______________________________ (b) _________________________________ ISLAND BUILDERS BAPTIST SCHOOL (NURSERY & PRIMARY) 1A, MOBOLAJI BANK-ANTHONY STREET, LAGOS 2ND TERM EXAMINATION 2012 CLASS: PRIMARY 2 SUBJECT: BIBLE KNOWLEDGE NAME: God loves us so much that He gave us His _____________ (a) water (b) angels (c) son _______________ baptized Jesus (a) Peter (b) John the Baptist (c) Saul of Taraus _______________ was sick of fever (a) Pauls mother in-law (b) Peters mother in-law (c) Johns mother _________________ mean talking to God (a) Prayer (b) Phoning (c) Begging Jesus raised _____________ from death (a) Peter (b) Joseph (c) Lazarus _____________ is a type of prayer (a) Prayer of praise (b) Prayer of talking (c) Prayer of asking Jesus wants us to pray __________________ (a) weekly (b) always (c) yearly Who was thrown into the Lions den _____________ (a) Saul (b) Andrew (c) Daniel Shedrach, Meshac and Abednego were thrown into the ______________ (a) Lagoon (b) Fire (c) Prison Another name of Jesus is _______________ (a) Peace (b) Purity (c) Emmanuel Section B We celebrate Christmas because of ________________ Who tempted Jesus __________________ What did Jesus use to feed five thousand people ______________ _____________________ is a spirit. ISLAND BUILDERS BAPTIST SCHOOL (NURSERY & PRIMARY) 1A, MOBOLAJI BANK-ANTHONY STREET, LAGOS 2ND TERM EXAMINATION 2012 CLASS: PRIMARY 2 SUBJECT: YORUBA NAME: Tani kii puro? _________ (a) omo ibi (b) omo rere Omokomo ton puro __________ (a) omorere ni (b) omo ibi ni Ki lo n se baba aina ___________ (a) oku (b) Aisan Ta lo ba iya Ade ka aso? (a) Peju (b) Tola Ta ni ojo ri lona? (a) Olowo kan (b) Okunrin ara kan Bunmi ri isele ____________ (a) Ikomo (b) Ijamba moto Ta lo so pe Ha, Maluu ja? (a) Tunde (b) Alaba Fose we kara da _________ (a) Ji (b) Saka Ki lo n ke kuu kuu kuu ________ (a) Akuko (b) Agbebo Bode ati __________ n ta ayo (a) Alaba (b) Tunde Section B Fa ila si oro onisilebu kan ninu awon oro wonyi Wo sugbon nipa temi Ere osupa ni awon omode P + a = Fa ila si faweli ninu awon oro won yi Baba aina Bibeli Agbe bo Fa ila si knosonanti Ko la wo le Funmi Ko alifabeti ede Yoruba Head ni an pe ni _______ ni ede Yoruba ISLAND BUILDERS BAPTIST SCHOOL (NURSERY & PRIMARY) 1A, MOBOLAJI BANK-ANTHONY STREET, LAGOS 2ND TERM EXAMINATION 2012 CLASS: PRIMARY 2 SUBJECT: VERBAL REASONING NAME: A B C D E F G H I J K L M N O P Q R S T U V W X Y Z Z Y X W V U T S R Q P O N M L K J I H G F E D C B A Example: FU GT HS IR _JQ_ RI SH TG UF __________ EV FU GT HS __________ Underline the vowels A B C D E F G H I J K L M N O P Q R S T U V W X Y Z Circle the vowels G o o d b o y S t u p i d A n g e l Underline the consonant B a m b o o C l o w n J e r k Write these words in alphabetical order Gate, ice-cream, hat, kite, lamp, jug g _____________ I _____________ k ________________ h _____________ j _____________ L _________________ Write words that begin with Ch ____ (16.) ___ ___ ___ l Th ____ (17.) ___ ___ ___ ___ o Wh ____ (18.) ___ ___ ___ h Sh _____ (19.) l ___ ___ n Tr _____ (20.) ___ ___ ___ ___ e ISLAND BUILDERS BAPTIST SCHOOL (NURSERY & PRIMARY) 1A, MOBOLAJI BANK-ANTHONY STREET, LAGOS 2ND TERM EXAMINATION 2012 CLASS: PRIMARY 2 SUBJECT: CIVIC EDUCATION NAME: Civic education tells us about our society (a) yes (b) no A place where we learn how to read and write is __________ (a) home (b) school (c) office A _________ is where people buy and sell (a) market (b) office (c) store A group of people living together to achieve the same goal is __________ (a) society (b) community (c) environment Environmental sanitation is done every last Saturday of the month (a) true (b) False An ___________ is the traditional ruler in the Yoruba land (a) Emir (b) Oba (c) Eze One of the rules in the community is that, community members should ________ the leaders. (a) abuse (b) fight (c) respect __________ make up the society (a) families (b) banks (c) hospitals An __________ is a leader in igboland. (a) Emir (b) Oba (c) Obi A community leader must be ___________________ (a) Fearful (b) Wicked (c) Caring Section B What are the four things we can use to clean our environment? (a) ______________________________ (b) _________________________________ (c) ______________________________ (d) _________________________________ People pass out waste in the ____________________________ List four things community leaders and members can provide for the community (a) ______________________________ (b) _________________________________ (c) ______________________________ (d) _________________________________ List four items that can be found in schools. (a) ______________________________ (b) _________________________________ (c) ______________________________ (d) _________________________________ ISLAND BUILDERS BAPTIST SCHOOL (NURSERY & PRIMARY) 1A, MOBOLAJI BANK-ANTHONY STREET, LAGOS 2ND TERM EXAMINATION 2012 CLASS: PRIMARY 2 SUBJECT: ENGLISH LANGUAGE NAME: Comprehension CHUKWU GOES SHOPPING Stella works in a bookshop. She sells biro, erasers and exercise books One day, Chukwu came into the shop. He said, I would like to buy two biros and one pencil. The lady said, Two pencils and one eraser? Chukwu said, No, two biros and one pencil. Stella said, Alright, I will get them for you. Questions. Where does Stella work? (a) Stella works in a supermarket (b) Stella works in the bookshop (c) Stella is a teacher Did Chukwu come to play in the shop? (a) Yes, he did (b) No, he did not (c) I dont know What did he want? (a) Two pencils and one eraser (b) Three biros and one pencil (c) Two biros and one pencil Did Stella hear Chukwu? (a) Yes, she did (b) No, she did not (c) I dont know Did Chukwu get what he wanted? (a) No, he did not (b) Yes, he did (c) Stella gave him erasers Section B: Complete these sentences. Use these words Artist, fisherman, potter, driver, doctor, mechanics A ________________________ fishes A ______________________ makes pots A ____________________ takes care of patients in the hospital. A ______________________ drives car An _________________________ draws and paints pictures A _______________________ repairs cars. Section C: Choose the right word to complete the sentences Wood, Leather, rubber, clay A table is made of ____________________ Rainboats are made of _________________ Pot is made of ______________________ Belt is made of ______________________ Choose this or these to fill the following gaps _____________ is a ball _____________ are cups ______________ are biscuits ______________ is a boy ______________ are good cars. Section D: Put a or an before the following words __________ ant ____________ table __________ elephant ___________ insect ___________ shirt Section E: Use any of these words or phrases to compute the sentences In front of, inside, under, on top of, beside Musa is standing ________________________ the tree Some birds are __________________________ the tree Emeka is ________________________ the classroom The hoe is ______________________ the cutlass Bola is standing _____________________ the big mirror Section f: Positive Comparative Superlative Small Thinner More beautiful Shortest Good ISLAND BUILDERS BAPTIST SCHOOL (NURSERY & PRIMARY) 1A, MOBOLAJI BANK-ANTHONY STREET, LAGOS 2ND TERM EXAMINATION 2012 CLASS: PRIMARY 2 SUBJECT: SOCIAL STUDIES NAME: Clean environment helps people to live a __________ life (a) dirty (b) healthy (c) rough Religion teaches love and honest (a) True (b) false Tradition religion worship in the ___________ (a) mosque (b) shrine (c) church Adornment add beauty to our body (a) True (b) False Accidents victims are taken to the __________ (a) Church (b) School (c) Hospital Mention three things used for cleaning the environment _______________________________ _______________________________ _______________________________ List three places accidents can occur ________________________________ ______________________________ ______________________________ How many tribes to we have in Nigeria? (a) 4 (b) 3 (c) 6 ___________ is the colour of Nigeria flag. (a) yellow green blue (b) white blue red (c) green white green List three electrical appliances that you know. ______________________________ ______________________________ ______________________________ Mention two non-electrical appliances used at home _______________________________ _______________________________ Name two adornments that you know _______________________________ _______________________________ ISLAND BUILDERS BAPTIST SCHOOL (NURSERY & PRIMARY) 1A, MOBOLAJI BANK-ANTHONY STREET, LAGOS 2ND TERM EXAMINATION 2012 CLASS: PRIMARY 2 SUBJECT: AGRICULTURAL SCIENCE NAME: ______________ is an example of a grain crop (a) yam (b) rice (c) pawpaw ____________ is used for planting a crop (a) fruit (b) seed (c) vegetable Yam gives us _________________ (a) protein (b) carbohydrate (c) vitamin Grain crops is useful for animals (a) True (b) False Which crop grows under the soil? (a) Tuber crops (b) vegetable (c) fruits Carrot is a root crops (a) True (b) False Example of a tuber crops are (a) Yam & Cassava (b) Pineapple & cocoyam (c) beans & millet List three types of soil _____________________________ _____________________________ ___________________________ We can get _______________ from cassava (a) oil (b) starch (c) petrol _______________ is farmers friend. (a) earthwarm (b) bird (c) snake ______________ is a useful insects to farmers (a) grasshopper (b) butterfly (c) mosquito Fruits is used for making juice (a) True (b) False List three fruits that you know ______________________________ ______________________________ ______________________________ List three farm tools _______________________________ _______________________________ _______________________________ ISLAND BUILDERS BAPTIST SCHOOL (NURSERY & PRIMARY) 1A, MOBOLAJI BANK-ANTHONY STREET, LAGOS 2ND TERM EXAMINATION 2012 CLASS: PRIMARY 2 SUBJECT: QUANTITATIVE REASONING NAME: Write the even numbers 54 22 24 17 30 9 6 18 28 32 11 26 72 44 50 31 42 90 28 96 8 4 16 18 9 Multiplication 6.) 8.) 9.) = = 10.) 11.) = = Underline the odd numbers 12.) 32 31 84 11 13.) 15 12 7 10 14.) 54 43 3 18 15.) 26 21 38 23 Identify the following shapes 16.) 17.) = = 18.) 19.) = = 20.) = via Blogger http://ift.tt/2yEbkeS

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christophermwithrow · 8 years

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Man Loses Almost 400 LBS

For most of us we are just trying to lose weight and get back to our former selves. Maybe it’s because as we’ve gotten older our metabolism has slowed. Or we’ve just had a baby and are wanting to shed the extra pounds. Or maybe we’re just trying to look better on the beach. For others it may be a matter of wanting to drop a little more than just those vanity pounds.

Most of us are aware of the foods we are supposed to eat whether we want to lose 10 pounds or a hundred, right?

We have all heard that we should watch our carbs, eat plenty of fresh fruits and vegetables and quit the sodas. So for most of us the real challenge isn’t knowing which foods we should be eating. The real challenge is being able to change our habits.

Sal Paradiso did just that. He changed his habits and changed his life forever. There is hope for those of us wanting to lose weight and live a healthy lifestyle. Sal is proof.

The reason Sal Paradiso doesn’t know exactly the amount of weight he lost is because there wasn’t a scale that would go high enough for an accurate measurement.

Below are some excerpts from WebMD which recently wrote about Sal and his extraordinary feat.

WebMD Article Reviewed by Hansa D. Bhargava, MD on March 24, 2017

He estimates it was close to 700 pounds, a weight that made everything difficult, says Paradiso, now 35. “Putting on my shoes was a struggle. Taking a shower every day was a struggle. I was basically under house arrest [since] it was such an ordeal to go out.”

His father died from a massive heart attack at 42, and Paradiso realized he was on the same path unless he made a big change. “I said to myself, ‘I need to take a drastic U-turn in my life if I’m going to make it to age 40,’” he recalls.

“Early on it was a big adjustment,” he says. “My body was so used to eating how I had been eating that it was rebelling at first. It was a rough first few weeks.” He’d crave more food at night, but no matter how miserable he felt, he wouldn’t let himself raid the fridge. “I’d tell myself, ‘I’m not working this hard to sabotage myself,’” he recalls.

Instead of giving into a craving for unhealthy food, he’d look up recipes for lighter, healthier alternatives. “That would be enough to cure my craving without blowing my calorie budget for the day,” he explains. Instead of ordering a pizza, for example, he’d top a low-carb pita with tomato sauce and some cheese.

Working out also became a challenge. Due to the excess weight he carried, his joints had degenerated. He started light walks at first. Choosing to work out in the pool to capitalize on the buoyancy of the water. Slowly increasing his workouts from 1 hour to 1.5 hours and adding additional exercises to his routine.

After receiving a surgery called vertical sleeve gastrectomy, he has managed to drop most of the weight on his own. Getting down to 309 on March 22 2017, he says he never could have imagined the success he would have when he originally decided to lose the weight.

For anyone else with 100 or more pounds to lose, here are a few tips he’s learned along the way.

1. Find a support system. Sal’s friends and family provided plenty of encouragement. He has a few longtime friends whom he’d reach out to on a daily basis for support, as well as a good friend he met in a weight loss group on Facebook. And his mom has been “a rock” in her support from the start, he says.

2. Fight for every pound. Weight loss surgery isn’t an easy way out,” Paradiso says. “It’s a tool; not a magic pill. You have to work at it, whether you’re doing it on your own or through surgery.” Stay strong, make good decisions, track what you eat, and the scale will follow suit, he says.

3. Break up your ultimate goal into small segments. No doubt it’s daunting to imagine shedding 400 pounds. What helped Paradiso was breaking it into smaller steps, like losing 50 pounds at a time instead of 400 all at once. “That makes it a lot easier to think, ‘I’ve lost 30 of 50 pounds,’ rather than ‘I’ve only lost 30 of 400 pounds,’” Paradiso says.

Most will agree. We eat what we want to eat. For some its a badge of sorts when we pack it away and everybody marvels at the appetite we have. No one holds us accountable throughout the day when it comes to eating. There needs to be formal processes in place to obtain the results we want.

An article from the Harvard Health Blog by Julie Corliss seems to confirm this thinking.

The late Dr. George L. Blackburn, who directed the Center for Nutrition Medicine at Harvard-affiliated Beth Israel Deaconess Medical Center, treated countless overweight and obese people over his 40-plus-year career. The following are five proven strategies that many of his patients have found helpful toward their goal of lasting weight loss:

1. Make time to prepare healthy meals. Home-cooked food tends to be far lower in calories, fat, salt, and sugar than restaurant food and most processed food. But it takes time and effort to choose recipes, go to the store, and cook. Take a close look at your weekly schedule to see if you can carve out a few hours to devote to meal planning and shopping, which is more than half the battle. It could be on Sunday afternoon or in 15- to 30-minute increments throughout the week.

To save time in the kitchen, take advantage of pre-cut vegetables and cooked whole grains (like brown rice) from the salad bar or freezer case. And stock up on easy, wholesome snacks like fruit, nuts, and low-fat cheese sticks.

2. Eat slowly. The next time you sit down for a meal, set a timer (maybe the one on your kitchen stove or smartphone) for 20 minutes. That’s about how long it takes the “I’m full” message sent by the gut hormones and stretch receptors in your stomach to reach your brain. If you can spend a full 20 minutes between your first bite and your last, you’ll feel satisfied but not stuffed. Eat too quickly and you’re more likely to overeat. Tips for stretching out your mealtime include chewing each bite a little longer than usual, setting down your fork between each bite, and taking frequent sips of water during your meal.

3. Eat evenly sized meals, beginning with breakfast. Most people tend to eat a small breakfast (or none at all), a medium-sized lunch, and a large dinner. But you may be better off spreading out your calories more evenly throughout the day. For one thing, a small or nonexistent breakfast can leave you ravenous by lunchtime, which may lead you to overeat. A morning meal also helps rev up your metabolism for the day, stimulating enzymes that help you burn fat. What’s more, eating at least 450 calories per meal can help you avoid hunger between meals. If you eat a light supper (and avoid grazing late into the night; see tip 4), you may eat fewer calories overall — and actually be hungry for breakfast.

4. Don’t skimp on sleep. When you burn the midnight oil, you’re probably not also burning calories, but instead consuming too many. Many studies have linked shorter sleep duration with a higher risk of being overweight or obese. A recent review article suggests why: people who sleep fewer than six hours a night tend to have irregular eating habits — including more frequent, smaller, energy-dense, and highly palatable snacks (read: fatty, sugary foods like chips, cookies, and ice cream).

5. Weigh yourself often. If you don’t already have one, get a digital scale. Hang a calendar and pen above it, right at eye level, as a reminder to record your weight every day. Doing so only takes a few seconds and will keep you heading in the right direction. Most people find it difficult or tedious to track their calories, both from the foods they eat and those they burn via exercise. But a daily weigh-in tells you all you need to know — and the scale doesn’t lie. Also, research shows that people who weigh themselves often are more likely to lose weight and keep it off.

For most of us it’s just a matter of commitment and follow through. The science backs this up. Change your behaviors and change your outcomes. If what you are doing isn’t working, check for these tips and see which ones you can incorporate in your life today.

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Man Loses Almost 400 LBS

For most of us we are just trying to lose weight and get back to our former selves. Maybe it's because as we've gotten older our metabolism has slowed. Or we've just had a baby and are wanting to shed the extra pounds. Or maybe we're just trying to look better on the beach. For others it may be a matter of wanting to drop a little more than just those vanity pounds.

Most of us are aware of the foods we are supposed to eat whether we want to lose 10 pounds or a hundred, right?

We have all heard that we should watch our carbs, eat plenty of fresh fruits and vegetables and quit the sodas. So for most of us the real challenge isn't knowing which foods we should be eating. The real challenge is being able to change our habits.

Sal Paradiso did just that. He changed his habits and changed his life forever. There is hope for those of us wanting to lose weight and live a healthy lifestyle. Sal is proof.

The reason Sal Paradiso doesn't know exactly the amount of weight he lost is because there wasn't a scale that would go high enough for an accurate measurement.

Below are some excerpts from WebMD which recently wrote about Sal and his extraordinary feat.

WebMD Article Reviewed by Hansa D. Bhargava, MD on March 24, 2017

His father died from a massive heart attack at 42, and Paradiso realized he was on the same path unless he made a big change. “I said to myself, 'I need to take a drastic U-turn in my life if I'm going to make it to age 40,'” he recalls.

“Early on it was a big adjustment,” he says. “My body was so used to eating how I had been eating that it was rebelling at first. It was a rough first few weeks.” He'd crave more food at night, but no matter how miserable he felt, he wouldn't let himself raid the fridge. “I'd tell myself, 'I'm not working this hard to sabotage myself,'” he recalls.

Instead of giving into a craving for unhealthy food, he'd look up recipes for lighter, healthier alternatives. “That would be enough to cure my craving without blowing my calorie budget for the day,” he explains. Instead of ordering a pizza, for example, he'd top a low-carb pita with tomato sauce and some cheese.

For anyone else with 100 or more pounds to lose, here are a few tips he's learned along the way.

1. Find a support system. Sal's friends and family provided plenty of encouragement. He has a few longtime friends whom he'd reach out to on a daily basis for support, as well as a good friend he met in a weight loss group on Facebook. And his mom has been “a rock” in her support from the start, he says.

2. Fight for every pound. Weight loss surgery isn't an easy way out,” Paradiso says. “It's a tool; not a magic pill. You have to work at it, whether you're doing it on your own or through surgery.” Stay strong, make good decisions, track what you eat, and the scale will follow suit, he says.

3. Break up your ultimate goal into small segments. No doubt it's daunting to imagine shedding 400 pounds. What helped Paradiso was breaking it into smaller steps, like losing 50 pounds at a time instead of 400 all at once. “That makes it a lot easier to think, 'I've lost 30 of 50 pounds,' rather than 'I've only lost 30 of 400 pounds,'” Paradiso says.

An article from the Harvard Health Blog by Julie Corliss seems to confirm this thinking.

For most of us it's just a matter of commitment and follow through. The science backs this up. Change your behaviors and change your outcomes. If what you are doing isn't working, check for these tips and see which ones you can incorporate in your life today.

Post Source Here: Man Loses Almost 400 LBS

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