#turkey tail liquid extract

[revivifyhealth]

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[miochimochi]

Tincture: A solution of alcohol and plant material. To create a tincture, you take the plant whos properties you wish to extract, put it in a container, and just cover it with a clear alcohol (needs to be at least 20% ethanol). Stir and let it sit for s few days to pull out as much as possible. Strain out the plant matter and the liquid you're left with is your tincture. If you want it more concentrated, you could leave it out without a lid, letting the alcohol evaporate naturally, or you could attempt a distillation, but you should do research for that to see what temperature the chemical you want evaporates at (this will tell you which solution will be your concentrated tincture, alcohol evaporates at a lower temperature than water).

Poultice: A mash of plant matter. This is simple and there are 2 ways to do this: dirty and clean. The dirty way is to chew the plant matter. An example of this is you're out hiking, you have an accident (non-life-threatening), and you're bleeding. You find some plantain near you, so you grab it. You chew the leaves until they're mush and place this over the wound. The clean way would have you grab a mortar, place the plant material in it, and mash it with the pestel, making sure to add water if it's too dry (you want it almost like a paste).

Salve: Similar to a poultice, but mixed with oil and something to set it. What you're after in the poultice is the juice that comes out of the plants more than anything, but having bits of the plant in the salve can be fine too, and salves can also be made with resin. You would mix the medicinal ingredient in with oil (you'll have to play with the ratio based on the plant and oil being used) and then melt in something like beeswax (start with a low wax to solution ratio first, add more wax if it doesn't set enough, too much wax will make the salve too hard).

Tea: Water steeped with plant material. This is a very simple one to understand. Doesn't even have to be plants even, turkey tail mushroom is a known medicinal tea ingredient (the jury is still out on its medicinal benefits, it's being looked into). The longer you steep, the more you leech (and the worse it may taste). You drink it right after steeping, it does not preserve itself.

None of these are going to make you a panacea, they're more than likely just going to help with more minor issues. For serious issues, seek more in depth medical help - scientific herbalism can only go so far. There's also a lot of science stuff I didn't include here about how certain chemicals might interact in the various methods, things like that very much depend on what's being used and what's desired. Make sure you do research on something before you try it, see what information is already out there about it. Contribute to the growth of open medical science by testing things, but be safe when testing - don't just ingest literal poison to see if it will cure cancer or something.

[hiding1ntheforest]

Notes on Symbology: Mercury, Life And Death

Mercury is an element that has long fascinated me, particularly due to it’s metaphysical significance and what it represents. This element has captivated alchemists from ancient Egypt to medieval Europe. Mercury was the prima materia- the progenitor of all other metals. Referred to as quicksilver, it was used for transmutation and became a crucial element in the science of practical alchemy. Mercury is represented by the astrological symbol for the Roman god of the same name.

Alchemical symbol for Mercury.

For me, the element of mercury is a Wodenic symbol. The symbol itself depicts the horned god. Archaeological findings often portray Woden with two horns protruding from his head. These horns may signify Woden’s ravens, Hugin and Munin, who represent memory and thought. In spiritual alchemy, mercury has long been associated with the spirit and mental capabilities including intelligence, wisdom, memory, and creativity. Amongst the Romans, Mercury has been depicted donning a winged helmet. Mercury journeyed throughout the many realms, especially the underworld. The element could easily transform into a liquid or solid. To the ancient alchemists, this represented life and death. Additionally, mercury corresponds to the lungs. Mercury signifies the breath of life, which Woden gifted to the first man and woman, Askr and Embla.

Anglo-Saxon Woden pendent, 6th century AD.

In alchemical manuscripts, snakes are symbolic of mercury. A particularly notable symbol of the Roman god Mercury is the caduceus, a staff with two snakes wrapped around it. Furthermore, the caduceus is present in the alchemical symbol of mercury. Cleopatra the Alchemist illustrated an ourboros to represent the philosopher’s stone. The ourboros represents the never ending cycle of life, death, and rebirth. In Germanic mythology, the midgard serpent, Jormungandr, is wrapped around the world biting it’s tail.

Coin featuring the caduceus, Turkey, 1st century AD.

Cleopatra the Alchemist’s ourboros, 3rd century AD.

So, in general, what does mercury represent? Mercury is the journey of life and death. It is creation, our origin point, the very beginning. I connect mercury to the ginnungagap, the void that existed before the cosmos. The void exists between the realm of fire and the realm of ice, reminding me of the cold and hot extraction methods used to produce mercury from cinnabar. Mercury is the unification of opposites- life and death, hot and cold, liquid and solid. Moreover, it is the power of one’s mind. The thirst for knowledge, deep contemplation, and generative creativity are all found within mercury. The element is the beginning, the end, and the voyage in between. It is our first breath and the final breath that escapes us. It is the horned god, the allfather, divine wisdom.

Ulrich Ruosch Manuscript, Switzerland, 1680.

[rooted-active-naturals]

5 Tips for Choosing High-Quality Mushroom Supplements For Overall Health

Choosing high-quality mushroom supplements can significantly boost your overall health. These natural supplements offer various health benefits, from enhancing brain function to supporting the immune system. However, with numerous products available online, selecting the best quality mushroom supplements can be overwhelming. 

Let us guide you through five essential tips to help you choose the best mushroom supplement for overall health. We will also discuss why you should buy the best quality mushroom supplements from trusted sources like Rooted Active Naturals.

Understand the Different Types of Mushrooms

Knowing Your Mushrooms

Mushroom supplements come from various types of mushrooms, each offering unique health benefits. For example, if you are looking for the best mushroom supplements for brain function, you will choose Lion’s Mane Mushroom supplements.

Understanding these types can help you choose the best mushroom supplements for your health.

Lion’s Mane Mushroom: Known for its potential to boost brain function and support nerve health. It's considered the best mushroom supplement for brain function.

Reishi Mushroom: Often used for its calming properties and its role in immune support. It is ideal for those seeking mushroom supplements for mood support.

Cordyceps Mushroom: Popular for enhancing athletic performance and energy levels. It's also beneficial for respiratory health.

Turkey Tail Mushroom: Renowned for its immune-boosting properties, making it a crucial part of an immune mushroom blend.

Mushroom Extracts benefits in A Nutshell:

Lion’s Mane Mushroom for brain function.

Reishi Mushroom for mood support.

Cordyceps Mushroom for energy and respiratory health.

Turkey Tail Mushroom for immune support.

Check for Quality and Purity in Mushroom Supplements

Importance of Quality Ingredients

High-quality mushroom supplements should contain pure mushroom extracts without fillers or artificial ingredients. When buying online, look for brands that provide detailed information about their ingredients and sourcing.

Tips:

Ensure the supplement contains a high percentage of active ingredients.

Avoid products with unnecessary additives or fillers.

Opt for organic products to avoid exposure to harmful pesticides.

Rooted Active mushroom supplements offer a range of mushroom supplements that prioritize quality and purity, ensuring you get the best for your health.

Choose the Right Form of Supplement

Different Forms of Supplements

Mushroom supplements are available in various forms, including capsules, powders, and tinctures. The form you choose can impact the supplement's effectiveness and convenience.

Different Forms of Mushroom Supplements:

Capsules: Easy to take and measure, capsules are a convenient option for daily use.

Powders: Versatile and can be added to smoothies, coffee, or food. Powders are ideal for those who prefer not to take capsules.

Tinctures: Liquid extracts absorbed quickly by the body. Tinctures can be taken directly or added to drinks.

Select the form that best suits your lifestyle and health needs. For example, Rooted Active mushroom supplements come in various forms, allowing you to choose the most convenient option for you.

Consider the Specific Health Benefits

Targeted Health Support

Different mushroom supplements offer various health benefits. Consider your specific health goals when choosing the best mushroom supplement for overall health.

Health Benefits to Look For:

Brain Function: Lion’s Mane Mushroom is excellent for cognitive support.

Mood Support: Reishi Mushroom helps with relaxation and stress relief.

Energy and Performance: Cordyceps Mushroom enhances stamina and respiratory health.

Immune Support: Turkey Tail Mushroom and immune mushroom blends boost the immune system.

For those seeking comprehensive health benefits, Rooted Active mushroom supplements provide respiratory mushroom blends and immune mushroom blends that cater to specific health needs.

Conclusion

Choosing high-quality mushroom supplements involves understanding the different types of mushrooms, checking for quality and purity, looking for third-party testing, selecting the right form, and considering specific health benefits. Brands like Rooted Active Naturals offer the best quality mushroom supplements, ensuring you get the most from your supplement regimen. Explore their range of products and discover the benefits of Lion's Mane mushroom extracts and other high-quality mushroom supplements for your overall health.

Original content: https://www.rootedactives.com/blogs/news/5-tips-for-choosing-high-quality-mushroom-supplements-for-overall-health

[kratomworldzhealth]

Navigating Wellness: The Best Mushroom Supplements of 2024

In the realm of holistic health and natural remedies, mushrooms have long held a revered status for their medicinal properties. The year 2024 brings a plethora of options for mushroom enthusiasts, with a focus on supplements that promise to elevate well-being. From immune system support to cognitive enhancement, these mushroom supplements aim to deliver a myriad of health benefits conveniently packaged for modern lifestyles.

The Rise of Mushroom Supplements

Mushrooms have been valued for centuries for their potential to boost the immune system, reduce inflammation, and contribute to overall health. However, the distinctive taste of mushrooms has led many to miss out on these benefits. Enter mushroom supplements, a contemporary solution offering the advantages of mushrooms in easily consumable forms such as pills, powders, and gummies.

1. Riti Multi-Mushroom Gummy

Key Features:

All-in-one supplement for mental focus, immune support, and cellular integrity.

Ingredients include Lion’s Mane, Reishi, Chaga, Maitake, Shiitake, Cordyceps, Turkey-Tail, and more.

Vegan-friendly, no artificial colors or flavors.

Subjected to third-party lab testing.

Pros: Boosts energy, enhances the immune system.

Cons: Slightly higher in price compared to other brands.

Riti's multi-mushroom gummy offers a tasty and convenient way to incorporate the benefits of various mushrooms into your daily routine. Ideal for those seeking comprehensive well-being improvements.

2. Cheef Botanicals Mushroom Softgel

Key Features:

Formulated for anxiety relief and overall well-being.

Ingredients include Lion’s Mane, Reishi, Chaga, and Turkey Tail.

Vegan-friendly range including immunity mushroom gummy cubes and Amanita cubes.

30-day money-back guarantee.

Pros: Potent formulation, diverse product range.

Cons: Limited distribution channels.

Cheef Botanicals' Mushroom Softgel caters to mental health, providing a pre-measured blend of mushrooms known for their cognitive benefits. The brand's commitment to quality extends to its varied product range.

3. Oweli 10 Shrooms

Key Features:

Affordable blend of 10 natural mushrooms.

Ingredients include Lion’s Mane, Reishi, Chaga, Maitake, Shiitake, Cordyceps, Turkey-Tail, and more.

100-day money-back guarantee.

No fillers, all-natural ingredients.

Pros: Budget-friendly, enhances overall well-being.

Cons: Some users may find the taste less appealing.

Oweli's 10 Shrooms offers an economical option for those looking to enjoy the health benefits of mushrooms without breaking the bank. The unique blend promises immune and energy support.

4. Real Mushrooms 5 Defenders

Key Features:

Supports the immune system with a blend of five mushrooms.

Ingredients include Turkey Tail, Reishi, Maitake, Shiitake, and Chaga.

Made from certified organic mushrooms.

No grain fillers.

Pros: Organic ingredients, immune-boosting properties.

Cons: Higher price compared to others.

Real Mushrooms' 5 Defenders focuses on immune support, utilizing a blend of organic mushrooms. The emphasis on quality and purity is evident in the product's formulation.

5. Onnit Shroom Tech Immune

Key Features:

Formulated for immune support.

Myco-immune blend includes Chaga, Astragalus, Cordyceps, and more.

Nutri-immune blend includes Turmeric, Ginger, Lemon peel, and Black pepper.

90-day money-back guarantee.

Pros: Supports gut health, immune system.

Cons: Individual suitability may vary.

Onnit's Shroom Tech Immune is tailored for individuals with weak immune systems, offering a comprehensive blend of mushrooms and immune-boosting ingredients.

Understanding Mushroom Supplements

Mushroom supplements come in various forms, each catering to different preferences:

Capsules: Convenient for daily consumption.

Powders: Versatile and easily mixed into beverages or recipes.

Gummies: A tasty and chewable alternative.

Tinctures: Concentrated liquid extracts for fast absorption.

Types of Mushroom Supplements

Different mushrooms offer unique benefits:

Lion’s Mane: Supports cognitive function.

Cordyceps: Known for energy and stamina.

Chaga: Rich in antioxidants.

Shiitake: Supports immune function.

Reishi: Boosts the immune system and aids stress reduction.

Maitake: Supports a healthy immune system.

Turkey Tail: Studied for potential immune system benefits.

Choosing the Best Mushroom Supplement

Several factors were considered in selecting these top mushroom supplements:

Mushroom Types: Understanding the benefits of different mushrooms.

Ingredients: Ensuring pure mushroom extracts without unnecessary additives.

Dosage: Following recommended dosages provided by the manufacturer.

Brand Reputation: Seeking certifications and third-party testing for authenticity.

Extraction Method: Preferring methods like hot water extraction for maximum benefits.

Pricing: Balancing quality with budget.

Customer Reviews: Gaining insights into user experiences regarding effectiveness and satisfaction.

How Mushroom Supplements Work

Mushroom supplements harness bioactive compounds in various mushroom species to promote health. Beta-glucans enhance immune function, while adaptogenic compounds help the body adapt to stress. Understanding these compounds allows users to tailor their supplement choices based on individual needs and goals.

Benefits of Using Mushroom Supplements

Both whole mushrooms and extracts offer diverse health benefits. Medicinal mushrooms provide over 130 reported benefits, including immune support, protection against diseases, and anti-inflammatory and anti-cancer properties.

Concluding Thoughts

The best mushroom supplement for you depends on your health goals, preferences, and budget. As the popularity of functional mushrooms continues to rise, these supplements offer a natural and holistic approach to enhancing well-being. Whether you're looking for cognitive support, immune system boost, or overall vitality, the mushroom supplements of 2024 present a myriad of options to explore and integrate into your daily wellness routine.

[naturamushrooms]

Superfood for Gut Health: Turkey Tail Mushroom

Modern research suggests that Turkey Tail mushroom can nourish our good gut bacteria, having flow on effects for health and wellbeing.

[tomasorban]

7 WAYS TURKEY TAIL MUSHROOM COULD ENHANCE IMMUNITY

Turkey tail mushroom is a medicinal mushroom that can be commonly found around the world. It has been used for centuries in Asia as a form of natural medicine, but a growing body of scientific research suggests it indeed benefits human health.

Turkey tail mushroom may boost your immune system, support digestive health, fight infections, and more.

WHAT IS TURKEY TAIL MUSHROOM?

Turkey tail mushroom, or otherwise referred to as turkey tail fungus, may just be one of the best functional foods out there.

These powerful mushrooms were named after their fall-like palette stripes similar to a turkey’s feathers. Asian cultures have long admired its cloud-like patterns, which symbolize longevity, health, spiritual attunement and infinity.

But it’s not their beautiful looks, but their medicinal properties that make them so amazing.

Turkey tail mushrooms have been brewed as medicinal teas by the Chinese for centuries, becoming particularly popular during the Ming Dynasty in the 15th Century. They have also been used by the Japanese who called them kawaritake or “cloud mushrooms.”

Unlike other superfoods, turkey tail mushrooms can be easily found as they grow just about anywhere in the world on dead and fallen trees, branches and stumps.

They form a wavy, leather-like, thin and circular structures that some describe as bracket fungi. Turkey tails are part of the polypore family, containing tiny pores that release spores underneath their top.

WHAT IS TURKEY TAIL MUSHROOM GOOD FOR?

Asian cultures have been using Turkey tail mushroom for its medicinal properties for centuries, but current research and modern science has been praising its benefits in the recent years, including its potential to enhance your immune system, fight infections, and support digestion.

#1 TURKEY TAIL MAY BOOST THE IMMUNE SYSTEM

Turkey tail is a potent mushroom that, according to some studies, may have the potential to increase immune system activity. This not only means that your body feels more alive but that it may prevent or recover from colds and infections more effectively.

#2 TURKEY TAIL COULD PREVENT AND REMEDY THE COMMON COLD AND FLU

Since turkey tail mushroom is an antioxidant-rich food with immunomodulatory effects, it may help your immune system become more resilient to germs and infections. Turkey tail could help prevent and remedy the common cold and flu by reducing the instances when you get one and making recovery times faster.

You may want to make it part of your self-care routine, especially during the fall and winter when bugs tend to go around.

#3 TURKEY TAIL COULD AID YOUR DIGESTION

Thanks to its prebiotic content, turkey tail could help rebuild or maintain the gut microbiome, assist the growth of beneficial bacteria like Bifidobacterium and Lactobacillus, and balance gut flora. It may soothe digestive issues, help those with leaky gut and may even support fitness efforts.

#4 TURKEY TAIL COULD HELP FIGHT CHRONIC FATIGUE

Initial animal studies indicate that turkey tail could reduce fatigue and even improve athletic performance. This is likely due to their high antioxidant content, which helps the body naturally reduce oxidative stress.

Although oxidation is a natural process that occurs when the body produces energy, exercises, digests, and thinks; excess oxidation may deplete the body’s energy stores faster and lead to fatigue.

#5 TURKEY TAIL MUSHROOM MAY HELP REDUCE INFLAMMATION

Turkey tail is rich in antioxidants which not only help combat oxidative stress but also fight inflammation. This superfood has been found to host 38 different types of flavonoids and phenolic compounds with antioxidant power.  The flavonoids baicalein and quercetin may help reduce inflammation.

Inflammation is a natural healing defense mechanism that creates swelling around an injury or tissue that the organism detects as a threat, in order to repair or neutralize it. This temporary procedure may become chronic when the issue can’t be solved by the body, leading to fatigue and chronic inflammation.

#6 TURKEY TAIL COULD HELP INFECTION RECOVERY LIKE HPV

Turkey tail, like many other mushrooms, could help your body recover from infections, including potentially the human papillomavirus (HPV). According to a

study

with 61 patients found that 88% of participants treated for oral HPV experienced positive results, including clearance of HPV, compared to just 5% of the control group. Further research is needed, but the results are promising.

#7 COULD HAVE ANTIBACTERIAL PROPERTIES

Turkey tail mushroom could have antibacterial properties. In this study, the mushrooms were heat-dried and pulverized to create a methanol extract that proved effective against Staphylococcus aureus and Salmonella Enteritidis, inhibiting the growth of both strains.  

HOW SHOULD I USE TURKEY TAIL?

There are many ways you can incorporate turkey tail into your diet, from fresh turkey tails to extracts, tinctures, and powders. Here you’ll find a rundown of all your options.

FRESH TURKEY TAIL

You can find turkey tail anywhere in the world if you go mushroom hunting. However, make sure to learn more about mushroom foraging, go with someone knowledgeable and learn more about mushrooms before picking up anything.

Using fresh turkey tail mushrooms, you can cook them, make tea out of them and make your own tinctures, powders and even extracts.

If you are interested in learning more about finding turkey tail or making your own products, there is lots of information dedicated to this topic on the internet and books. If you have a chance, learn from someone knowledgeable about this topic in person as a volunteer, apprentice or friend. Don't be shy, the mushroom hunting community is kind and welcoming.

COOKED TURKEY TAIL

You can cook turkey tail mushrooms like you would with any other mushrooms. Clean them off, wash them well, then dry them. You can steam, simmer, or sautee them and use them in soups and stews. If you are using powders or extracts, you can make tea, smoothies, and juices out of them and even sneak them into baked goods. Be creative and don't be afraid to try new things.

TURKEY TAIL MUSHROOM EXTRACT

Turkey tail extracts are more potent than simple turkey tail powders. However, many turkey tail extracts are specialized, known as PSK or PSP. These specialized extracts focus on the single polysaccharides in the mushroom, creating a powerful extract, but excluding many other beneficial compounds. PSK has been found particularly helpful for chemotherapy patients taking 3 mg daily.

You can find turkey tail mushroom extracts in health food stores and online in a powder or supplement format.

TURKEY TAIL TINCTURE

Turkey tail tinctures are a liquid format you can use to reap the benefits of these medicinal mushrooms. You can add some drops to water, smoothies, juices, and other drinks or recipes. You can find them in health food stores and online, or even learn to make your own. While many tinctures are made with alcohol, you can also find alcohol-free varieties on the market.

TURKEY TAIL POWDER

Turkey tail powders are basically a powdered form of dried turkey tail. They are not as potent as turkey tail extracts, though they include the most beneficial compounds without specializing in one specific one. Like extracts, they can be found at health food stores and online and can be added to smoothies, juices, shakes, dips, sauces, dishes, and baked goods.

[revivifyhealth]

Healing Products Australia

Do you wish to improve your overall health and happiness? If so, what could be better than purchasing healing products in Australia from Revivify Health, which provides a comprehensive choice of high-quality healing and meditation products! Nutrition isn't always sufficient. Even if you eat a nutritionally balanced diet, you won't get all the nutrients you need, particularly if you're preparing for or recuperating from surgery! There are certain nutrients that your body needs but can't get from diet alone and must be supplemented. Furthermore, it is incredibly difficult to maintain a well-balanced diet that includes all of the nutrients you need on a daily basis. This is where we assist folks in obtaining the finest possible answer. Through nutrition, we deliver you a natural first approach to healing and living well. Our products are built to last, are gentle on your skin, and fit into your hectic schedule.

[practicalmxgick]

Man's forgotten pharmacy 🌻🌼

(Below are many herbs and natural products, be mindful majority have side affects and you or others may be allergic to them, always check this before using a specific natural remedy!)

Immune System:

Vitamin C - Immune boosting, detox.

Vitamin B12 - Immune System building, Cognition, Brain health.

Vitamin B Complex - Immune System building, Cognition, Brain health.

Full Spectrum Minerals - Immune System Health

Elderberry Syrup - Immune System Booster

Echinacea - Immune System booster.

Goldenseal - Immune System booster.

Garlic - Immune System booster.

Ginger - Immune System booster, digestive aide.

Beta Glucan - Immune System booster.

Oil of Oregano - Immune System booster.

Ashwaganda, immune tonic safe for everyday use. Good for stress relief.

Chinese Goldenthread - Purify blood, detox, & immune system repair

Turkey tail mushrooms - The natural anti-viral and anti-fungal qualities of this mushroom support the body in fighting off viruses infections. This includes a range of health problems, from the common cold and pneumonia to E. coli, Herpes, and HIV. They also are said to have anti-cancer properties.

Anti-Inflamatory:

Turmeric - Anti-inflammatory, digestive.

Molecularly distilled fish oil/Krill oil/Cod Liver Oil - Arthritis, Fibromyalgia, brain, mood/depression, and heart health.

Wobenzym - Anti-inflammatory, joint health, environmental toxins, blood clots, and heart health.

Zinc - Anti-inflammatory, immune system booster, free radical fighter, hormonal imbalance, and cancer help.

CBD Oil - Anti-inflammatory, cell regeneration, cancer help.

Cannabis with THC, Indica & Sativa - Anti-inflammatory, cell regeneration, systemic restoration.

Resveratrol - Protects cells from free radical damage, Inhibits spread of cancer, especially prostate cancer, Lowers blood pressure, Keeps heart healthy and improves elasticity in blood vessels, Normalizes anti-inflammatory response, Helps prevent Alzheimer's disease.

Stress relief:

Passionflower - It's a sedative; the German government has approved it for nervous restlessness. Some studies find that it can reduce symptoms of anxiety as effectively as prescription drugs. It's often used for insomnia.

Hair, Skin, & Nails:

Silica - Hair, skin, nails.

Biotin - Hair, skin, nails.

Magnesium Oil - Skin.

Emu Oil - Skin, sunburn.

Lavender Oil - Scars, stress, skin irritation.

Coconut Oil - Skin, hair, digestion, and immunity.

Tea Tree Oil - Skin blemishes

MSM - Skin

Joints/Bones/Body:

Glucosamine Chondroitin - Joints health.

MSM - Anti-inflammatory, connective tissues, scar tissue, Skin, muscles, and newly discovered help for getting over the flu faster.

L-Glutamine - Amino Acid that improves protein metabolization.

Calcium - Bone strength and development.

L-Theanine - Relaxation, and healthy vascular function.

Boron - Bone density.

Feverfew - Prevention of migraines & headaches, arthritis, reduce fevers, muscle tension and pain, helps lower blood pressure, lessen stomach irritation, stimulate the appetite and to improve digestion and kidney function. It has been indicated for colitis, dizziness, tinnitus and menstrual problems.

Kratom - lower blood pressure, relieve pain, boost metabolism, increase sexual energy, improve the immune system, prevent diabetes, ease anxiety, help with addiction, eliminate stress, and induce healthy sleep.

Ceylon cinnamon - Lowers blood sugar levels, reduces heart disease risk factors, high source of antioxidants, contains anti-inflammatory properties, protects heart health, fights diabetes, helps defend against cognitive decline & protects brain function, may help lower cancer risk, fights infections & viruses, protects dental health & freshens breath naturally.

Potassium -Relief from stroke, blood pressure, heart and kidney disorders, anxiety and stress, as well as enhanced muscle strength, metabolism, water balance, electrolytic functions, and nervous system.

Muscles:

Chamomile - Muscle pain and soreness.

Tart Cherries - muscle relaxer, anti-inflammatory, & anti-oxidant.

Peppermint - Muscles relaxer, backaches, leg pain, & tension headaches.

Cayenne Pepper - Reduce muscle pain, stiffness, & inflammation.

Epsom Salt - Relaxes the nervous system, removes toxins, & helps with pain and inflammation.

Valerian - Muscle spasms

Arnica - Anti-inflammatory & improves blood circulation.

Lavender - Reduces pain, swelling & inflammation.

Passion Flower - Muscle spasms & joint soreness.

Raspberry Leaf Tea - Muscle pain & cramps

Magnesium oil - Topical for muscle pain & cramps.

Organ/Body Function:

Milk Thistle - Liver function in humans and dogs (great for hangovers)

Chromium Picolinate - Insulin, uptake of glucose into cells.

Dandelion - Kidney Health.

Cayenne - blood pressure, metabolism boost, lowers cholesterol.

Bilberry - Diarrhea, eye problems, varicose veins, poor circulation and even cancer .

Apple Vinegar Cider - Diabetes, cancer, heart health, high cholesterol, and weight loss.

Resveratrol - Protects cells from free radical damage, Inhibits spread of cancer, especially prostate cancer, Lowers blood pressure, Keeps heart healthy and improves elasticity in blood vessels, Normalizes anti-inflammatory response, Helps prevent Alzheimer's disease.

Digestive:

Digestive enzymes - Digestive health and also inflammation.

DGL - Licorice Root Extract that aids digestion and treats stomach complaints, including heartburn and indigestion.

Probiotics - Gut health, Immune system booster.

Marshmallow root tea - Acid reflux and heartburn.

Slippery Elm – against diarrhea, also as an intestinal and rectal coating to eliminate viral and bacterial infestions.

Allergies:

Quercetin - Natural Antihistamine (seasonal allergies an allergic reactions)

Nettle, Stinging Leaf (tea) - Allergies.

Detox/Antioxidate/Radiation:

Vitamin C - Detox, and Immune system booster and repair

DMG (N-Dimethylglycine) - improves oxygen utilization, detoxification, cell protection, immune system modulation, and physical performance.

Glutathione - Super Antioxident, stress, and injuries.

King Chlorella - Cleaning out environmental toxins/heavy metals.

Iodine (liquid kelp) - Protection against radiation.

Beet Root - Body detox.

CoQ10 - Antioxidant, heart health, anti-aging.

Green Tea - Antioxidant.

Activated Charcoal - Detox.

Bentonite Clay - Heavy Metal Detox.

Diatomaceous Earth - Heavy Metal Detox.

Cilantro - Heavy Metal Detox.

Organic Citrus peels - Heavy Metal Detox.

Spirulina - Heavy Metal Detox.

Garlic - Heavy Metal Detox.

Oil of oregano - Purify blood, detox, & immune system repair.

Echinacea - Purify blood, detox, & immune system repair.

Goldenseal - Purify blood, detox, & immune system repair.

Chinese Goldenthread - Purify blood, detox, & immune system repair.

Milk Thistle - Liver Detox

Depression/Brain/Migraines:

Vitamin D - Mental health, Immune Boosting, scar healing, Bones.

Lithium Orotate - Mood Stabilizer.

Vitamin B-6 - Neurological Health.

Magnesium - Migraines.

Glutathione - Migraines.

Molecularly distilled fish oil - Depression

St. John Wort - Depression

B2 - Migraines.

Energy:

Pantothenic Acid - (Vitamin B-5) generation of energy from fat, carbohydrates and proteins.

Eleuthero root - Stimulant.

Ginseng- energy boost.

Sleep:

Melatonin - Sleep aid.

Valerian - Sleep aid.

Chamomile - Relaxation, sleep aid.

Tart Cherry Juice - Sleep, gout, and illness prevention.

Mugwort- Lucid dreaming/helps with getting rid of bad dreams or anxieties before bed

Lavender- Relaxation/sleep aid

Essential Oils:

Tea Tree: Good for fungus, acne blemishes, and skin fungal infections like athlete’s foot. Also serves as a numbing agent for toothaches and eliminates infection.

Lavender: Works on bruises, cuts, and skin irritation too. Good stress reliever too (Sleep/Depression).

Calendula: Used to reduce the appearance of acne scars. You can also put a drop in your bath water to soothe psoriasis.

Chamomile: Used as a tea or oil for relaxation.

Peppermint: “Peppermint purifies and stimulates the mind. It also can increase mental alertness,” Also good for indigestion.

Frankincense: Relaxation, heal bug bites, scars, depression, inflammation, immunity, and awareness.

Oregano: This oil has naturally antibacterial qualities, which help to fight colds and other sicknesses.

Lemon: “Lemon oil can be used not only to detox the body but it can also help with acne." Also good for increasing focus and concentration. As a bonus, it can help keep fleas away when used on your pets.

Grapefruit: It’s a natural antiseptic, good for fatigue, and you can add it to your homemade household cleansers to keep your home safe and clean.

Eucalyptus: It has many antibacterial properties and has been known to stimulate the immune system, helps with colds, allergies, and nasal congestion.

Lemongrass: Used as aromatherapy to relieve muscle pain, externally to kill bacteria, ward off insects, and reduce body aches, and internally to help your digestive system.

Thieves: Supports Healthy Immune System and great as deodorant.

Olive leaf extract: Natural antiviral and immune booster.

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Food poisoning remedies:

Basil (Purple Basil or Holy Basil):

Basil leaf is a fantastic herb that is widely acclaimed for its refreshing flavor and for its innumerable medicinal properties. Basil leaves can cure a variety of health conditions ranging from ear infection to food poisoning.

The potent anti-bacterial properties of basil leaves can heal acute stomach infection caused by eating tainted foods and / or drinking contaminated water. Basil leaves also provide immediate relief from diarrhea and vomiting which are the main symptoms of food poisoning.

Grind a handful of fresh basil leaves in a mortar and pestle. To the freshly ground basil leaves, add a pinch of black salt, a pinch of black pepper and three to four tablespoons of plain yoghurt.

Mix the ingredients well. Have the basil leaves and yoghurt blend a couple of times a day (at least three to four times) to overcome food poisoning.

Purple basil tea is also an excellent option

Garlic:

Garlic is an indispensable flavoring agent in cooking. But for over five thousand years, this humble herb has been used as a potent ingredient, in numerous traditional medicines to heal a variety of illnesses. Medical research has revealed the fact that the diallyl sulphide present in garlic, is one hundred time more effective than conventional antibiotics when it comes to curing food poisoning. The antiviral, antibacterial and anti fungal properties of garlic ,can annihilate the microbes which are responsible for causing food poisoning.

Grind one to two whole garlic cloves in a stone mortar and pestle. Dilute the garlic paste in a glass of warm water. Drink this concoction to get relief from the symptoms associated with food poisoning.

Cinnamon:

Cinnamon known as the ‘spice of life’ can effectively fight the bugs which causes food poisoning. Cinnamon contains numerous potent components which can kill several types of bacteria including E.Coli. To cure food poisoning, drink plenty of freshly brewed cinnamon tea. To prepare cinnamon tea, add one or two cinnamon quills (about 3 inches long) to one and a half cups of water. Allow the water to slow boil in a saucepan for twenty to twenty five minutes. When the water starts to boil remove the saucepan from the heat source. Allow the cinnamon sticks to steep in the water for five minutes. Strain the tea through a very fine sieve into a clean cup. Sip this tea slowly to get lasting relief from the symptoms associated with food poisoning.

Honey (Manuka Honey):

Honey is not only nature’s energy booster, but it is also a wonderful natural remedy for numerous ailments. Honey which is touted for its innumerable beneficial properties is also an effective home remedy for food poisoning. Honey, especially organic honey like ‘Manuka honey’ has potent antibacterial properties that can thwart the growth of bacterial strains which are responsible for food poisoning. Organic honey also helps to reduce inflammation of the intestinal tract, due to food poisoning.

Dilute one teaspoon of organic honey in a glass of luke warm water. Drink this sweet concoction two or three times a day to get relief from food poisoning.

Ginger:

This rhizome is famed for its anti-septic, antibacterial, anti-inflammatory and analgesic properties. Eating raw ginger will increase the production of hydrochloric acid in the stomach. Increasing the natural acidity levels of the stomach can thwart the growth of harmful bacterial including E.Coli. Furthermore, analgesic and anti-inflammatory properties of ginger can provide instant relief from the numerous symptoms which are generally associated with food poisoning.

To prepare this particular home remedy for food poisoning, mash half an inch piece of whole ginger (after removing its outer skin) using a stone mortar and pestle. Add half a teaspoon of organic honey to the ginger paste. Mix the ingredients well. Have this mix once or twice a day to cure mild to moderate food poisoning.

Lemon Juice:

The anti-inflammatory, anti-bacterial and immunity boosting properties of Vitamin C rich lemon juice makes it one of the top natural remedies for food poisoning. Drinking pure lemon juice (not diluted lemon juice) can increase the natural acidity levels of the stomach. This in turn can inhibit the growth of harmful bacteria like E.coli and Staphylococcus. Lemon juice can also help to relieve the pain associated with food poisoning by reducing the inflammation of the intestinal tract. Individuals who are suffering from the ill effects of food poisoning are advised to take one to two tablespoons of pure lemon juice four to five times a day.

Apple Cider Vinegar:

Apple cider vinegar is a traditional remedy for food poisoning. The numerous amino acids, vitamins and minerals which are present in organic apple cider vinegar can fight off innumerable ailments including food poisoning. Apple cider vinegar can kill off the bacteria which are responsible for food poisoning.

Additionally, drinking apple cider vinegar mixed with water can also help to rehydrate the body. To cure food poisoning, drink two teaspoons of neat apple cider vinegar twice a day.

Bananas:

People who are suffering from food poisoning should eat soft, bland foods like bananas. Bananas contain high amounts of potassium. Eating potassium rich foods like bananas can help to reduce the negative effects of food poisoning. Furthermore, bananas can also help to restore flagging energy levels. You can prepare a low fat banana shake by blending one whole banana with a glass of low fat milk. Drink the energizing banana shake two times a day to recover quickly from food poisoning.

Cumin Seeds:

The unassuming looking cumin seeds are known to cure a variety of health conditions including food poisoning. The aromatic cumin seeds can help to improve digestion. Cumin seeds also help to reduce inflammation of the intestinal tract due to food poisoning. To get relief from the abdominal pain due to food poisoning, crush one teaspoon of whole cumin seeds. Add the cumin seeds to a cup of warm water. Drink this concoction once or even twice a day to get instantaneous relief from food poisoning.

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Broad Spectrum Natural Antibiotics:

Garlic - Antibacterial, anti-fungal, and even antiviral qualities, promotes the growth of healthy intestinal microflora by acting as a prebiotic (food for probiotics), protects against radiation & sunlight damage, & fights worms and parasites.

Onion - Antibiotic and anti-inflammatory properties, helps prevent Colon cancer and heart disease, antimicrobial properties that effectively battle numerous bacteria, including subtilis, salmonella, and E. coli.

Turmeric - Helps gastric damage caused by the infection, & ulcers.

Curry powder - Prevention of cancer, protection against heart disease, reduce Alzheimer’s disease symptoms, ease pain and inflammation, boost bone health, protect the immune system from bacterial infections, and increase the liver’s ability to remove toxins from the body.

Ginger - Antibiotic effect against food borne pathogens such as salmonella, listeria and campylobacter, & calms indigestion.

Cinnamon - High Source of Antioxidants. Contains Anti-inflammatory Properties. Protects Heart Health. Fights Diabetes. Helps Defend Against Cognitive Decline & Protects Brain Function. May Help Lower Cancer Risk. Fights Infections & Viruses. Protects Dental Health & Freshens Breath Naturally.

Cardamon - Combats nausea, acidity, bloating, gas, heartburn, loss of appetite, constipation, and helps the body eliminate waste through the kidneys.

Pau d’Arco tea - Strong anti-fungal properties, candida overgrowth.

Olive leaf extract - inhibits the growth of not only bacteria, but also viruses and fungi.

Colloidal silver - Not only kills bacteria, but it actually kills bacteria that are resistant to all known antibiotics with no undesirable side effects.

Cayenne pepper - Strep Throat, & Effective at resolving vulvovaginitis, a common infection in women.

Echinacea - Colds, flus, sore throats, upper respiratory ailments, urinary tract infections, vaginal yeast infections, genital herpes, bloodstream infections (septicemia), gum disease, tonsillitis, streptococcus infections, syphilis, typhoid, malaria, and diphtheria.

Goldenseal - Colds, flus, sore throats, and other upper respiratory ailments. Kills C-diff.

Oil of oregano - Anti-microbial - GI tract infections - Foot or nail fungus, Parasites and infections, and sinus infections.

Thyme - Treats bedwetting, diarrhea, stomach ache, arthritis, colic, sore throat, cough, including whooping cough, bronchitis, flatulence, and as a diuretic, to increase urination.

Basil - Antibacterial properties and contains DNA-protecting flavonoids, source of vitamin K and Vitamin A, contains beta-carotenes, powerful antioxidants that protect the cells lining a number of numerous body structures, including the blood vessels, from free radical damage, helps prevent cholesterol in blood from oxidizing, helping to prevent atherosclerosis, heart attacks, and stroke.

Lavender - Effective against different strains of bacteria and types of fungus, antimicrobial activity of lavender oil inhibits the growth of methicillin-sensitive and resistant Staphylococcus aureus (MSSA and MRSA).

Grapefruit Seed Extract - Candida overgrowth, and topical antibiotic.

Resveratrol - External fungicide.

Honey - skin healing, & mucous membrane healing of the GI tract. Manuka Honey shown effective “…clinical trials have found that Manuka honey is effective against more than 250 strains of bacteria, including:

- MRSA (methicillin-resistant Staphylococcus aureus)

- MSSA (methicillin-sensitive Staphylococcus aureus)

- VRE (vancomycin-resistant enterococci)

- Helicobacter Pylori (which can cause stomach ulcers)

{not my post, but thought it was good to share.}

(Edited by @practicalmxgick but If you know who the original owner of this is please tag them!! Thanks!)

[colortheorydesignco]

Turkey Tail : Part 2 | Tincturing

WATER OR ALCOHOL

In researching the most efficient method of extracting the medicinal constituents of Turkey Tail mushrooms, we discovered that there are widely differing opinions held amongst communities of herbalists and mycologists. Generally, medicinal compounds in mushrooms are extracted with alcohol, water or a combination of both ( a dual-extraction ). Certain compounds within any given plant material ( marc ) may require a specific extraction solvent ( menstruum ) to pull the compounds out of the physical matter into a liquid solution ( water-soluble vs. water-insoluble ). We will be attempting to extract both water-soluble (polysaccharides) and water-insoluble (sterols & triterpenes) elements from the Turkey Tail marc and, therefore, had planned for a dual-extraction.

SINGLE OR DOUBLE-MARC

There is additional debate as to whether or not the same marc should be processed by both menstruum types in a dual-extraction ( single-marc extraction vs. double-marc extraction ). Advocates of the double-marc extraction claim that high-proof alcohol may compromise the integrity of water-soluble compounds and, in that case, recommend a separate fresh mushroom marc should be used for each extraction phase. We were unable to find any truly conclusive scientific evidence that indicated whether single or double-marc would be most beneficial.

WHICH EXTRACTION PATH TO TAKE

We were feeling pretty confident that a single-marc dual-extraction would suffice, however in order to clear the air a bit, we turned to one of mycology’s most prominent and impassioned public figures, Paul Stamets. Paul is a mycologist by trade and owner/founder of Fungi Perfect, which offers a wide variety of mushroom based tinctures and supplements as the Host Defense product line. Paul can be found, professing his fascination with all things fungal, everywhere on the internet, including his TED Talk, the Joe Rogan Experience and the Tim Ferriss Show. Of course, a man as in demand as Mr. Stamets is not capable of responding to every inquiry, however he seems to have surrounded himself with a team of equally high-spirited and informative fungii lovers at Fungi Perfect. Following a series of correspondences, our planned tincturing path was corroborated by immensely detailed and generous feedback from Fungi Perfect. We set forth, with confidence, to produce a single-marc double-extracted Turkey Tail tincture, commencing with an alcohol-extraction followed by a water decoction.

DUSTING OFF THE MATH

Alcohol is known to be an effective solvent for extracting particular non-water-soluble components into solution but it also has a secondary benefit in that it acts as a preservative. Alcohol retards the decomposition of materials and inhibits bacterial growth thereby extends the shelf-life of the tincture . Generally, alcohol-based tinctures will target a standardized concetration of 25-35% alcohol to keep the tincture viable for an extended period of time. Our final dual-extract product will be an aggregate of two different fluid solutions, an alcohol extraction and a water decoction. Therefore, in order to realize a targeted alcohol concentration of 35%, some pre-planning and mathematics will be required.

We started out with a single 750mL bottle of 190-proof Everclear Grain alcohol but decided to increase the volume and, consequently, lower the alcohol concentration from the absurdly high 95%. Therefore, we added another 750mL of 80 proof Vodka, which increased the total volume of our alcohol solution to 1500mL. We made use of the following formula so that we could determine what the resulting alcohol concentration would be if we combined these two bottles of alcohol into a single solution:

To determine the ultimate alcohol concentration of our Everclear and Vodka solution…

This first bit of math lets us know exactly what the beginning alcohol concentration of our tincture will be. We will call upon MATH further down the line when we will need to combine the two resulting solution volumes from our dual-extraction (alcohol extraction and water decoction) together and still hit that target alcohol concentration of approximately 35%. Now that we have our alcohol solution prepared, we will begin with our alcohol extraction.

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The TINCTURING Process

ALCOHOL EXTRACTION

To get started with the alcohol extraction of our mushrooms we needed three items:

1. The canning jar of dried Turkey Tail mushrooms stored in our pantry

2. A high-power blender (or food processor)

3. An alcohol-based menstruum.

As mentioned earlier, we had a bit more dried Turkey Tail matter than we initially anticipated so we added a 750mL bottle of 80-proof Vodka to a 750mL bottle of 190-proof Everclear Grain Alcohol, resulting in a 65% alcohol solution.

We divided our mushrooms into more manageable batches for the size of our blender cup

We pulverized the dry mushrooms

We added some of the alcohol solution & pulverized again

The saturated and well pulverized matter was then added to a canning jar

We topped off the canning jar with the remainder of our 65% alcohol solution

We labeled the jar with the canning date & the alcohol extraction end-date.

The alcohol extract was set aside in a cool, dark kitchen cupboard for an entire month.

We agitated the solution on a daily basis to ensure consistent saturation of all matter.

After an entire month of daily agitation and patience we were ready to carry on with our dual-extraction

PRESSING THE ALCOHOL EXTRACTION

The final concluding step in the alcohol extraction is to separate the liquid from the solid. Many herbalists will stay true to the roots of tradition and utilize cheesecloth, which produces perfectly acceptable results. We opted for what we considered to be a far less messy and more efficient method, which was to use some sort of a metal press which would be capable of applying more mechanical force when pressing liquid from solids. We made use of a stainless steel frech press followed by a secondary filtering with a fine mesh sieve. A commercial fruit press or a potata ricer would also make for good presses.

From the original 1500mL alcohol solution we ended up pressing 1000mL of extract

We canned the alcohol extract and set it aside in the fridge while we proceeded with the water decoction

WATER DECOCTION

For the water decoction we simply take the dried, pressed Turkey Tail matter from the alcohol extraction and cover it with water, bring to boil and reduce for an hour or two until we have the the right volume to combine with our alcohol extract. So how do we know precisely what volume the water decoction should be reduced to? It’s time to make use of MATH once again!

We just finished our alcohol extraction and set a 1000mL solution of 65% alcohol extract aside in the refrigerator. If we wish to generate a tincture with a total alcohol concentration of, say, 33.75% how much of the water decoction solution would we need to add to the 1000mL of alcohol extract to dilute the alcohol concetration down from 65% to 33.75%? To figure this out, we will revisit the alcohol concentration formula that we used above:

This time, however, we are trying to solve for Total Volume…

which becomes…

and, voila….

Therefore, we would need 1000mL of liquid product from the water decoction to mix with the 1000mL of alcohol extract to give us the total resulting volume of 2000mL and, ultimately, the 33.75% alcohol concentration. From what we’ve read, the amount of water that you start the decoction with is sort of arbitrary. Make sure it’s enough to cover and saturate all of the plant matter and be sure to add water throughout the reduction if too much has evaporated. We started out by adding 3000mL of water and occasionally adding a bit more throughout the decoction. Prior to beginning, we made a mental note of what 1000mL of liquid looked like in the pot so that we could tell when the solution had reduced down to near the desired 1000mL.

The water decoction commenced…

We readied the dried marc leftover from the alcohol extraction

We added the marc to a stock pot

3000mL of water was added

The solution was brought to a boil and simmered for two hours

We stirred occasionally and added small amounts of water throughout

Again, we pressed the liquid from the solids using the stainless steel french press

We ended up with 1000mL of liquid from our water decoction

COMBINE SOLUTIONS AND BOTTLE

We ended up with two solutions of 1000mL each, so we could easily combine the two to make one 2000mL solution with a 33.75% alcohol concentration. What you choose to do with the tincture from this point on would be totally up to you. Due to the alcohol content, the tincture will remain stable for years. We decided to print some nice labels, distribute some of the tincture into 4mL dropper bottles and then keep the remaining portion refrigerated in a large amber glass bottle.

Water decoction (left) and alcohol extraction (right)

Combine the alcohol extract and water decoction solutions

Here is our nifty little product label

[elmrisrayv]

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Buy turkey tail mushroom dual liquid extract grown in Australia, extracted using a unique extraction method to ensure maximum bioavailability.

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---MUSHROOM APOTHECARY--- Anyone that knows me, knows I'm always trying to heal myself and other when the colds and other ailments afflict us. Thus... I LOVE MAKING MEDICINE Nature and of course the Fungi, provide our most potent medicine, that humans have ever used and documented their results for thousands of years. If you are like me, you have bottles upon bottles of tincture, herbs and salves in your medicine cabinet. Let me stock you up on some of my more cherished extracts for the years to come. Enjoy this perk when you donate to our GoFundMe campaign! Here are some more details: You receive FIVE bottles of FIVE different kinds of mushroom medicine. Each bottle containing 4 liquid ounces of double-extracted mushroom tincture. Made with mushrooms that I've either grown myself or foraged from the wild hills around the Northeast The mushrooms we chose to make the medicine from include; Reishi, Turkey Tail, Birch Polypore, Lions Mane and last but not least Maitake also known as Hen of the Woods. I won't go into great detail but the qualities of these include anti-inflammation, tonics for the gut, liver and respiratory system and all but the Lions Mane are excellent immune modulators. The Lions Mane being more noted for its tonic to the nervous system and nourished to the GI Tract. There's plenty of great info about these mushrooms in the definitive guide the medicinal mushrooms, The Fungal Pharmacy written by a dear friend Robert Dale Rogers. I will be including this book as a BONUS to folks who Donate $225 and get our, "Mushroom Apothecary" perk when they go to our Gofundme campaign and contribute! Plus of course you also receive 2 dried ounces of our homegrown Reishi mushrooms! SCORE! Read more and thanks for helping us during this time. Https://www.gofundme.com/smugtownmushrooms THANKS AND SHARE WIDELY!

[ye-olde-aesthetic]

After harvesting, you can clean and prepare the mushrooms right away or let them sit pore-side up in the sun for a day to boost their vitamin D content.

Remove the dirt off with a mushroom brush or vegetable scrubber and then slice the polypore into thin strips. At this point, you can use the mushrooms right away or dry them for later use.

If weather permits, continue to dry the mushrooms in the sun until they lose their pliability and snap easily when bent.

Another option is to dehydrate the slivers of mushrooms. Use the lowest setting and dry until they break when bent. After letting them air out a bit to remove any possibility for condensation build-up, store the dehydrated mushroom slivers in glass jars or another airtight container. Dehydrated mushrooms can be stored almost indefinitely.

HOT WATER EXTRACTION:

Making mushroom tea is a good way to extract the flavour and nutrients from tough, woody or rubbery mushrooms like birch polypore, turkey tail, chaga and other fungi that are too tough or leathery to eat.

Once the mushrooms have been cleaned and prepared, you’ll want to simmer them in hot water to release the medicinal properties. Bring water to a boil and then reduce head to a simmer before adding your birch polypore.

While many advise letting the mushroom simmer for at least an hour, I recommend a maximum of 15 to 20 minutes to avoid having the tea become too bitter. Drink your birch polypore tea right away or save it for later use.

Birch polypore tea can be kept in the fridge for a few days or frozen into ice cubes.  Add the liquid or ice cubes to soup or stews to enhance the medicinal value of your meals while masking the bitter flavour.

thevillageplate.com

Fomitopsis betulina | the Birch Polypore.

As the name suggests, it grows on dead or dying Birch trees. It’s a parasite to living trees slowly killing them. If you see a polypore growing on a living birch, consider the tree doomed.

It is a potentially edible mushroom, although only when the fruit body is young. Older, it becomes too dry and hard.

However, you can use these polypores to make tea. Birch Polypore is known to have medicinal uses (as a tonic for the immune system, as an antiseptic and probably was used by Bronze Age man to get rid of parasitic worms, and is said to have anticancer properties, too).

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7 Day Healthy Meal Plan (June 15-21)

posted June 13, 2020 by Gina

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points.

7-Day Healthy Meal Plan

I want to wish all the dads out there a happy father’s day! Whether you are a biological dad, step-dad, adopted dad or any other type of dad, I hope you know how important you are and I hope you take time to celebrate your day! Need some great “dad approved” meals? Check out my Father’s Day recipes or some other favorites like Stuffed Bagel Balls (one of Tommy’s favorites for breakfast), Grilled Lobster Tails with Herb Garlic Butter (yum!) or Steak Kebabs with Chimichurri. Does your “dad” have a favorite Skinnytaste meal? Share and let me know which ones!

Why Should Everyone Meal Plan?

Meal planning is a great way to organize your meals for the week ahead. You also save time and money in the supermarket! And of course, planning ahead helps you stick to your goals!

About The Meal Plan

If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc or swap recipes out for meals you prefer, you can search for recipes by course in the index. You should aim for around 1500 calories* per day.

There’s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. Save you money and time. You’ll dine out less often, waste less food and you’ll have everything you need on hand to help keep you on track.

Lastly, if you’re on Facebook join my Skinnytaste Facebook Community where everyone’s sharing photos of recipes they are making, you can join here. I’m loving all the ideas everyone’s sharing! If you wish to get on the email list, you can subscribe here so you never miss a meal plan!

Also, if you don’t have the Skinnytaste Meal Planner, now would be a great time to get one to get organized for 2020! There was a print error last year, but it’s perfect now! You can order it here!

THE DETAILS:

Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. While we truly believe there is no one size fits all meal plan, we did our best to come up with something that appeals to a wide range of individuals. Everything is Weight Watchers friendly, I included the updated WW Blue SP for your convenience, feel free to swap out any recipes you wish or just use this for inspiration!

The grocery list is comprehensive and includes everything you need to make all meals on the plan. I’ve even included brand recommendations of products I love and use often. Cross check your cabinets because many condiments you’ll notice I use often, so you may already have a lot of them.

And last, but certainly not least, this meal plan is flexible and realistic. There’s plenty of wiggle room for cocktails, healthy snacks, dessert and dinner out. And if necessary, you can move some things around to make it work with your schedule. Please let me know if you’re using these plans, this will help me decide if I should continue sharing them!

MONDAY (6/15) B: Yogurt Chocolate Chip Muffins* (7B 8G 7P) and a banana (0B 0G 0P) L: Chicken Club Lettuce Wrap Sandwich (5B 7G 5P) and a peach (0B 0G 0P) D: Margarita Pizza (6B 7G 6P) with 2 cups arugula (0B 0G 0P) with 1 tablespoon light balsamic vinaigrette (1B 1G 1P)

Totals: WW Points 19B 23G 19P, Calories 893**

TUESDAY (6/16) B: Yogurt Chocolate Chip Muffins (7B 8G 7P) and a banana (0B 0G 0P) L: Chickpea Avocado Salad (3B 8G 3P) D: Steak Taco Lettuce Wraps (4B 4G 4P) with Mexican Cauliflower “Rice” (1B 1G 1P) Totals: WW Points 15B 21G 15P, Calories 849**

WEDNESDAY (6/17) B:  Yogurt Chocolate Chip Muffins (7B 8G 7P) and a banana (0B 0G 0P) L: Chickpea Avocado Salad (3B 8G 3P) D: Pasta with Italian Chicken Sausage, Escarole and Beans (9B 10G 4P) Totals: WW Points 19B 26G 14P, Calories 857**

THURSDAY (6/18) B: PB + J Smoothie (9B 9G 9P) L: LEFTOVER Pasta with Italian Chicken Sausage, Escarole and Beans (9B 10G 4P) D: Healthy Baked Chicken Nuggets (3B 4G 3P) with Orzo with Zucchini and Tomato (6B 6G 6P) Totals: WW Points 27B 29G 22P, Calories 876**

FRIDAY (6/19) B: PB + J Smoothie (9B 9G 9P) L: LEFTOVER Pasta with Italian Chicken Sausage, Escarole and Beans (9B 10G 4P) D: 2 Baked Corn and Crab Cakes (5B 8G 4P) with Quick Cabbage Slaw (2B 2G 2P) Totals: WW Points 25B 29G 19P, Calories 826**

SATURDAY (6/20) B: Omelet Tortilla Breakfast Wrap (recipe x 4) (4B 8G 4P) L: Grilled Shrimp and Watermelon Chopped Salad (6B 7G 6P) D: ORDER IN!

Totals: WW Points 10B 15G 10P, Calories 608**

SUNDAY (6/21) B: Strawberry Peanut Butter Swirl Smoothie Bowls (recipe x 2) (7B 7G 7P) L: Open-Faced Tuna Melt Sandwich (recipe x 2) (4B 5G 4P) and 1 cup watermelon (0B 0G 0P) D: Naked Greek Feta-Zucchini Turkey Burgers (5B 5G 5P) with 1 corn on the cob (0B 3G 0P) Totals: WW Points 16B 20G 16P, Calories 994**

*Make Sunday night, if desired and freeze any leftover you/your family won’t eat. **This is just a guide, women should aim for around 1500 calories per day. Here’s a helpful calculator to estimate your calorie needs. I’ve left plenty of wiggle room for you to add more food such as coffee, beverages, fruits, snacks, dessert, wine, etc.

*Google doc

Print Shopping List

Shopping List

Produce

2 small and 3 medium bananas

1 medium peach

1 large watermelon

1 medium lemon

2 medium limes

1 (12-ounce) container fresh strawberries

5 medium ears of corn

2 small jalapenos

2 medium heads garlic

1 small shallot

1 large (7-ounce) Hass avocado

2 medium cucumbers

1 large (10-ounce) zucchini

1 medium head cauliflower (or 4 cups “riced”)

1 small bunch scallions

1 large carrot

1 small bunch celery

1 medium red bell pepper

5 ounces white mushrooms

½ small head green cabbage (or 1 [14-ounce] bag pre-shredded)

1 large head Iceberg lettuce

2 large heads Romaine lettuce

1 medium head Escarole

1 (10-ounce) container baby arugula

1 (5-ounce) container baby spinach

1 small bunch/container fresh oregano

1 small bunch/container fresh basil

1 small bunch fresh cilantro

1 small bunch fresh Italian parsley

1 dry pint cherry or grape tomatoes

1 small and 2 medium plum tomatoes

4 medium vine-ripened tomatoes

1 large red onion

2 medium yellow onions

Meat, Poultry and Fish

3 ounces (about 6 slices) organic deli chicken or turkey breast

1 package center-cut bacon

1 pound thin sirloin steaks

12 ounces (raw) Italian chicken sausage

1 pound premium lump crab meat

10 ounces (about 24 large) peeled and deveined shrimp

1 pound 93% lean ground turkey

1 pound (2) boneless, skinless chicken breasts

Grains*

1 package cake flour

1 small package unbleached all-purpose or white whole wheat flour

1 small package plain panko breadcrumbs

1 small package whole wheat Italian seasoned breadcrumbs

1 package (8 to 9-inch) low carb whole wheat tortillas (such as La Tortilla Factory)

1 small loaf sliced whole grain bread

1 box reduced fat Ritz crackers

1 package small pasta (such as penne)

1 package orzo pasta

Condiments and Spices

Extra virgin olive oil

Canola oil

Cooking spray

Olive oil spray (or get a Misto oil mister)

Kosher salt (I like Diamond Crystal)

Pepper grinder (or fresh peppercorns)

Vanilla extract

Light or regular mayonnaise

Light balsamic vinaigrette (or make your own with ingredients in list)

Unfiltered apple cider vinegar (I use Bragg’s)

Cumin

Garlic powder

Dried oregano

Smoked paprika

Cayenne pepper

NuNaturals Vanilla liquid stevia or sweetener of your choice

Fresh salsa or hot sauce (optional, for serving with Omelet Wrap)

Golden balsamic vinegar (I like DeLallo)

Seasoned salt (such as Montreal Steak Grill Mates)

Ground ginger

Cinnamon

Pure maple syrup

Red wine vinegar

Crushed red pepper flakes (optional, for Pasta with Italian Sausage)

Dairy & Misc. Refrigerated Items

1 18-pack large eggs

1 small package crumbled feta cheese

1 (4-ounce) log soft goat cheese

1 medium wedge fresh Parmesan or Romano cheese

1 (4-ounce) chunk fresh whole milk mozzarella cheese

1 quart unsweetened vanilla almond milk

1 package sliced reduced fat cheddar cheese

1 small box unsalted butter

1 (32-ounce) tub plain nonfat Greek yogurt (I use Stonyfield)

Frozen

1 medium package blueberries

1 medium package strawberries

Canned and Jarred

1 small jar peanut butter

2 (4.5-ounce) cans tuna in water

1 small jar Kalamata olives

1 small jar roasted red peppers

1 (14-ounce) can chickpeas

1 (14-ounce) can cannellini beans

1 (14.5-ounce) can low sodium chicken broth

1 small can whole San Marzano tomatoes

1 (6-ounce) can or (4.5-ounce) tube tomato paste

Misc. Dry Goods

Baking soda

Baking powder

1 small package granulated sugar

1 package semi-sweet chocolate chips

Optional toppings for Smoothie Bowl: sliced almonds, chia seeds or flax seeds

Non-Food Items

*You can buy gluten free, if desired

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posted June 13, 2020 by Gina

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