#tubidybusytomeditate

[theresajanday-blog]

We are on day eight of a serving and connecting there’s a playlist on my YouTube channel work your way through in your own time today’s recording went up this morning is actually slightly longer than five minutes but still under 10 take time no matter how busy you are today to breathe to connect with you to check in rather than checking out i’ll check out in another way by checking in #HeartCoherence #Emotion #Processing #JudgementDetox #30DayChallenge #3MinuteMeditation #Free30DayChallenge #TheresaJanday #LoveAuthenticMe #Meditation #Breathe #Balance #Howtohadlestress #TubidyBusyToMeditate https://www.instagram.com/p/CiZ47Xws-1J/?igshid=NGJjMDIxMWI=