#trillobjj

[trillojiujitsu]

So proud of my team. Together as one💪🏽 only those that share the same passions of #jiujitsu truly know and understand the love we have for our art. This is about enhancing our lives through Jiujitsu. A lifestyle of eating healthy, working out, living respectful lives in our communities. This is what true martial arts is all about. Thank you #trillonation #trillobjj #trillo🥋 #bjjlifestyle #jiujitsulife (at Trillo Academy) https://www.instagram.com/p/CMMucQXp-ZB/?igshid=1s6wnb7cio5oi

[trillojiujitsu]

Beautiful bike ride on an absolutely stunning sunny day. #enjoylife❤️ #trillobjj #trillonation #trillo👮🏽‍♂️🥋 (at Ocean Drive, South Beach) https://www.instagram.com/p/CJlrEs7p7EG/?igshid=r4g6prwfmep9

[trillojiujitsu]

Having fun in my kids class #bjjkids #jiujitsukids #kidsselfdefense #kidsgames #trillo🥋👮🏽‍♀️ #trillonation #trillobjj (at Trillo Academy) https://www.instagram.com/p/CHvUwekJkVO/?igshid=4f7go2ifu6h6

[trillojiujitsu]

Hand Gun Defense Nite #gundefense #trillo🥋 #trillonation #trillobjj #jiujitsu #bjjcop #jiujitsucops #amorfati (at Trillo Academy) https://www.instagram.com/p/CCwqmcxJgV0/?igshid=w3abcfesqwbk

[trillojiujitsu]

A few months ago with the Greatest No Gi Practitioner ever in my opinion, and of course an equally amazing grappler and super cool dude @ethancrelinsten and the lovely @heysonnyy2 As always an amazing seminar🤙🏽💪🏽 #trillonation #trillobjj #trillo🥋 #jiujitsu #dds #deblassbjj (at Trillo Academy) https://www.instagram.com/p/CFSZaonpUoj/?igshid=103uxrnmnd6us

[trillojiujitsu]

Nite Testing in the lab with the night crew. #bjj #trillo🥋 #trillobjj #jiujitsu #deblassbjj (at Trillo Academy) https://www.instagram.com/p/CE5NqC1pn5E/?igshid=15abyp0v7sjhp

[trillojiujitsu]

My student and one of my Coaches @andrevicuna I’m so proud of your growth in #jiujitsu and getting better and better every time you teach a class. #loyalty #blessed #realfriendship #trillonation #trillobjj #deblassbjj (at Trillo Academy) https://www.instagram.com/p/B9g2MUYJ44Z/?igshid=199mn7ncf43j9

[trillojiujitsu]

Quick submissions drill with @awesome.mma @goatshedacademy #bjj #jiujitsu #trillonation #trillobjj https://www.instagram.com/p/B7jTwmLpKb6/?igshid=hiqbqfokp10z

[trillojiujitsu]

OMG I’m dying here, I know it’s an old video and I certainly am not making fun of anyone with any disabilities, in fact I love a challenge to teach anyone with a disability, but you gotta have a sense of humor in life, and this is funny😂😂 #humor #senseofhumor #enjoylife💯 #behappy #nolimitations #trillonation #trillobjj https://www.instagram.com/p/B8B5GKrpUdT/?igshid=jy4udaoturbq

[trillojiujitsu]

One of my students wanted a pose with #sensei ❤️🤙🏽 I had a full class of kids. It goes along with my motto #enjoylife❤️ #trillo❤️#trillobjj yes we sanitize everyone at the door. #jiujitsukids #jiujitsu (at Trillo Academy) https://www.instagram.com/p/B9z65-EpvaB/?igshid=rrz6lqby12fz

[trillojiujitsu]

Sunday #miamibiking #funday #enjoylife💯 #onelife #trillonation #trillobjj (at Islands of Cocoplum) https://www.instagram.com/p/B86kGZ-JAfR/?igshid=pz6tmhniybax

[trillojiujitsu]

A Friday special for my peeps #bjjbirthday #jiujitsu #bjj #deblassbjj #trillobjj #trillonation #bjjcop #jiujitsucop (at Trillo Academy) https://www.instagram.com/p/B81qB89pswv/?igshid=xwcj0tz3nm4i

[trillojiujitsu]

Monday morning #jiujitsu in #thelab #trillonation #trillobjj #deblassbjj #bjj #miamilakesbjj #miamigardensbjj (at Trillo Academy) https://www.instagram.com/p/B8Y_xIlJM6q/?igshid=12pwcpbbsfrr6

[trillojiujitsu]

Great seminar with @tomdeblass @graciefishhawk I took a few students and had a great time. Professor DeBlass really puts on an amazing seminar. #deblassbjj #trillonation #trillobjj https://www.instagram.com/p/B7wofARJYu-/?igshid=t69501ru7knw

[trillojiujitsu]

Adults Class #bjj #jiujitsu #trillobjj #deblassbjj #trillonation #@deblassbjj https://www.instagram.com/p/B5G44O4pV7R/?igshid=hpaaux127eg4

[trillojiujitsu]

Why am I so in love with Jiujitsu? I think that after twenty something years of training, I finally figured it out. Police work isn't easy in a big city, I have seen a lot of the deaths, accidents and shootings etc, and because of it, it caused me to suffer from depression, quite possibly PTSD. I also went through a bad divorce and that was a horrible time in my life. I never went to see anyone for help, instead I started to train even more! I found that by training, getting submitted, submitting others, sweating, the feeling of winning and losing on the mats is therapy. The endorphins released during a physical training session help rid the mind of those bad moods of thought and help you feel better! That is why when I would go train after a long day of police work, Jiujitsu was the only thing that balanced me back to a level of calmness. When I first started Jiujitsu, I like everyone else, saw it as just a self defense. As I continued to train however, it went from just being a self defense, to a positive lifestyle, a place where I could put aside my moods and feelings and just let everything go, a place of therapy, a place where you learn to overcome your fears and learn to become comfortable where you where once uncomfortable. The mats is my temple, and Jiujitsu is the Sermon that brings me peace. 🙏🏼❤️🤙🏽 Sensei #trillonation #trillobjj #jiujitsutherapy #enjoylife https://www.instagram.com/p/B7QkGBcJYjP/?igshid=9q1ou3b7pwd