#trentparkexercise

[aspieandme]

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A post shared by Laurence Mitchell (@treetopmanfit)

This time I’m doing inverted tranches with a difference I’m twisting my body at the same time Are used to think that it’s important for me to work out on an empty stomach and. Also this type of different fitness that’s pretty much unique my own idea it’s all about trial and error and I’m going today that I’ve got to have to get thick socks to wear because it kills the top of my feet and will pick us up so I’m not able to do 30 repetitions as opposed to 15. This is what trees do for me I love the whole idea of the aerial hot Lyra and been able to use it hanging from a tree branch #treetopman #hangingfromatree #fitnessdonedifferent #uniqueexercises #invertedcrunch #stomachcrunch #invertedcore #trentparkexercise #exerciseoutdoors #aerialfitness #lyrafitness #fitforever #invertedtwist (at Trent Park Lake) https://www.instagram.com/p/CA7eooQj-Q6/?igshid=16w6qxhh2pbk1