#trainsmartnothard

[t3elitetraining-blog]

@taco.truck.tucktuck did well this weekend and also nationals bound. #t3elitetraining #t3elitetrained #trackandfield #columbusohio #trainsmartnothard (at Columbus, Ohio)

[dnj241-blog]

Stress + Rest = Growth ⁣ This is the true essence of the ideology, “work hard play hard”. ⁣ ⁣ The best part? The same principles can be used for physical and mental growth! ⁣ ⁣ If optimizing performance at a physical and mental level is something you’d like to learn more about, I suggest reading Peak Performance by Brad Stulberg and Steve Magness! ⁣@stevemagness #bradstulberg ⁣ ⁣ #peakperformance #mentalhealth #strong #smart #trainsmartnothard #trainyourbrain #strongmind #healthymind #mind #brain #body ⁣ ⁣ (at Schulich School of Medicine & Dentistry - Western University)

[rxphysiologist-blog]

Is it true some people have it easier than others? Genetically speaking, yes. However, when you’ve worked that much harder to attain goals, you’ll learn to appreciate it that much more. But if you’re only looking for a quick fix and not willing to put in the work, complaining about it gets you nowhere. lavnow.com #healthandwellness #exerciseismedicine #benefits #hearthealthy #beauty #nutrition #trainsmartnothard #exercisephysiology #workharder #motivation #fitness #gogetter #dontcomplain

[yayjennho]

Sometimes you have to take a step back in order to move forward. With less than 5 weeks left of training, hitting a physical wall isn’t ideal but it happens. The setback has forced me to take it easy for at least a couple of weeks, but it also forces me to actually get in the habit of recovering properly. Trust in the process and stay focused on the end goal. . . . #j9adventures #j9running #marathontraining #lam #setbacks #onlygettingstronger #runningproblems #mindovermatter #trainsmartnothard #postivevibesonly #listentoyourbody #notrunningsucks

[stephenkonstantinidis-blog]

Very light sessions the next month sincenim completing my sleeve...#tattoos #sleevetattoo #fitness #sacrifice #trainsmartnothard

[nibbleb1403]

What most people don't know is different planes of motion. You have the frontal plane (i.e. lateral raises), sagittal plane( I.e. lunge), and transverse (i.e. Russian twists). In this video I'm using two planes of motion: sagittal and transverse. Since my lunge is isometric, more muscle fiber recruitment.😁 _____ I'm open to take new clients just message me. Let help you reach your goals, to be a better you. ____ #gym #gainz #science #knowledgeispower #workoutmotivation #gymmotivation #trainsmartnothard #trainwithapurpose #details #mobility #gym💪 #bootygainz #trainerlife #trainer #lifestyle

[tailfish]

A lovely day for a lunchtime @trainasone run! Fresh and crisp, but lovely blue sky and sunshine. A perfect follow-up to my @yogaiaofficial classes this morning. How have you juggled work and being healthy today? #janathon #sunshinerun #fitblogsuk #runstrong #runlong #marathonmaniac #thisgirlcan #loverunning #trainasone #trainsmartnothard #trainsmarternotharder #garmin #fenix3HR #fabletics #fabletes #roadto100 #runultra #mymarathonisatrainingrun #walkrungetitdone #fitblogsuk #trainasone #trainsmartnothard #roadto100 #runultra #mymarathonisatrainingrun #walkrungetitdone #fitblogsuk #yoga #yogaeverydamnday #yogaforrunning #yogaia #yogaiaofficial #fabletics #fabletes http://ift.tt/2iSa7aY

[bodyfeed]

"every effort has its reward, regardless of the outcome, do your best today to be a winner tomorrow" #ironmantraining #doitforyourself #trainsmartnothard #cycling #swimming #running #triathlon #weightloss #motivation #challenge #ironman #morethenarunner #finish #joinusnow #setyourgoalstrainsmart #forbetterresults #bodyfeedsthemind #Teambodyfeed (at Cape Coral, Florida)

[mrslivefit]

#TEAMNODAYSOFF can take the day off 👋😼 YOU DON’T HAVE TO TRAIN HARD EVERYDAY TO BE IN SHAPE. ▫▫▫▫▫ Yes, training hard is required to get results but it doesn’t mean you can’t take periods of time off and still maintain your progress ☝😌! ▫▫▫▫▫ Today I was all motivated to workout and wanting to kill it…but I also felt like a big workout would exhaust me. ▫▫▫▫▫ So, I gave myself the benefit of the doubt and just made myself only complete one set of barbell squats at home. I went into my workout knowing I might not be up to par since I haven’t been consistently training this past month. ▫▫▫▫▫ I ended up doing 3 sets of a killer tri-set. Better than I set out to do… And even though it was a miniscule workout…I still showed up and did what I could…walking out with a win. 🏆 Had I expected a super intense leg day from myself I would have walked out disappointed. ▫▫▫▫▫ Sometimes letting yourself get small wins is better than failing or quitting. ▫▫▫▫▫ 💪#LiveForTodayWorkForTomorrow #TrainSmartNotHard 💥

[nicifitness]

Yay! Wanted to share this pic from another #eatrealgetstrong challenger. Down 1.6gk, over 3.5pounds in just 7 days!!! Woo hoo!!! Healthy, sustainable and lots of tasty food!!! So proud! #progress #transformation #weightloss #challenge #scales #summer #tightntiny #strong #nutrition #trainsmartnothard (Taken with Instagram)

[yayjennho]

Wrapping up LA Marathon training by testing my legs for one last long 20 mile run! Now, it’s time to taper with 10 days left to race day! This training cycle has definitely pushed me both mentally and physically. Beyond thankful for all the support during this incredible journey. The tough part is over and all we have left is the big day! No matter what happens, I can’t wait to celebrate after with delicious food and of course dessert! . . . #j9adventures #j9running #marathontraining #lamarathon2018 #onlygettingstronger #mindovermatter #trainsmartnothard #postivevibesonly #listentoyourbody #nikerunning #unlockyourpotential #evolveyourrun #fueledbymaurten #runwiththelab #workoutsoicaneatmore #nowwheresthefood #showmethesweets

[stephenkonstantinidis-blog]

#fitness #trainsmartnothard #howtodietduringtheholiday intermittent fasting is no joke and far from crash dieting. It's a full lifestyle change. Today I'm not eating until 8/9pm. My typical split Monday -Friday is 20hours fasting, 4hours eating. Saturday-Sunday is traditional 16hours fasting, 8 hours eating.

[tailfish]

Janathon day 2 complete. Still too snotty to run but managed a walk alongside today's strength exercises 😄 #Janathon #tw #Trainasone #trainsmartnothard #roadto100 #runultra #mymarathonisatrainingrun #walkrungetitdone http://ift.tt/2hKpnWA