#trainners

[spicyvampire]

After that tackle they need to give Buck a wrestling storyline

[ashgreninjaplayzgamesforfun]

Two lovers wearing similar clothes that matches each others partner.

[designeree]

Business Coach for Entrepreneurs

Finding the right business coach for entrepreneurs can be transformative, providing insights, strategies, and support to help them navigate challenges and achieve their goals. Here are some highly recommended business coaches for entrepreneurs in India.

[monniebiloneydiary]

I Pokemon Trainer-Ifiied Lora!! lol Kind of funny to compare her to her normal design lol

The character sheet is referenced heavily by the Pokemon Horizons Character sheet

[offleash]

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[lunisaka]

Lun as a Pokemon Trainner and some Gladion

[blogdorodrigomorais]

Retomando os treinos 💪🦵🚴💨 Pagando os atrasados 🫢😬🙄 Valeu Saldanha Personal Trainner 🤜💥🤛 2 treinos intervalados 🔝💪🚴💨 Entre eles, “neutralizado” na Eloc Bikes para recuperação ❤️‍🩹 hidratação 🤤💦 e alimentação 😋🍌 Hoje foi difícil controlar a FC 🥵 mas amanhã tem mais 🙌🤝🤞🙏🍀

Life behind bars

👊✌️🤘🙏🚲🚴🚵🎧🎶🎸

🫵 Don’t stop when you’re tired 😩😓😪😥😫😰😣😖🥱😮‍💨 Stop when you’re done 🎯✅

Pedal damn it 💪🦵🚴💨

I don’t ride my bike to add days to my life. I ride to add life to my days. I ride to escape the ordinary. I ride to be the best version of myself.

Eu só uso 📷 fotografias e ilustrações vetoriais 🎨🍥✍️ licenciadas 👍 fornecidas por Vecteezy 🫶🙌👏👊🤝 nas minhas publicações ☺️

Vecteezy ajuda 🫶🙌👏👊🤝 designers 🧑‍🎨👩‍🎨🧑‍💻👩‍💻 em todo o mundo a fazer seus melhores trabalhos 📷 🎨🍥✍️

[ifuckingloveryoshu]

Ryoshu crossover outfit ideas (or something along those lines)

I needed to exorcise these ideas from my head after getting back home.

Ryoshu as Dora The Explorer with Yoshihide the Monkey - Self explanitory. This is also probably better with Yuzuki as Dora but but Ryoshu has that bob cut.

Ryoshu in Edgar Valden or Painter outfit, or just the two together - Im biased because one of my best friends is the biggest and only Edgar Valden fan to ever exist. Its also Edgar Valden's birthday tomorrow! The two are artist and kind of fucked up. I think they both also have some sort of pride thing going on and desire to make art. They can also relate to having a dead love on, Edgar having his mom and his dead sister I think, and Ryoshu having Yuzuki.

Ryoshu as Akira Nijino from Ressha Sentai Toqger with Yuzuki as Kagura Izumi - Self indulgent, might actually draw this one if my head retains it because I love ToQger but Ryoshu would nail the hard hat and tanktop look. Yuzuki would be so cute in Kagura's outfit and I feel it kind of fits the grumpy character with ball of sunshine dynamic

Ryoshu and Cirno from Touhou Project - Association with the number 9. Ryoshu doesn't even need to be in the oufit. There's also the cool dynamic of Fire and Ice. Also using this slot to type out the other touhou Ryoshu things. Junko because mother who lost kid, Fujiwara no Mokou because fire and tomboy sort of outfits plus loner vibes, Sakuya because knife maids, and then Urumi Ushizaki because spider sort of thing with mother vibes but also demon from hell sort of vibe know for cruelty

Ryoshu as Yusuke from Persona 5 because two artist with quirks. I will not elaborate any further because im lazy.

Make Ryoshu a pokemon trainner with either Ambipom or Mankey, a Smeargle, Ekans maybe, Hisuian Braviary, Phantump, and tumblr keeps crashing so i need to stop it here. Its activly fighting me so i got to cut the post

[firewolf6783]

Mruder drones oc!

I got into this series and watched all episodes even episode 7! Its really cool and I suggest watching it! 

Name:Tammy 

Nicknames: Tam, crazy, Dr T and Sis(by uzi but it slipped tho Tammy sees it as a big thing so it stuck)

Type of drone: worker drone(?) 

Gender:female 

Personalty:reckless as hell, very curious of the limits of her and others bodies can endure, can go mad scientist if she's left on her own for too long, but instely becomes chatty about stuff

Appernace:

Body:(the picture,here's the link to create your own! picrew.me/en/image_maker/2058750 ), she has marks on her body from times of broken by her reckless behaviour and experimenting, she has to hide her tail to not scare others 

Clothes: she wears a gray hoodie that is long, a white t shirt under it,black shorts,brown trainners, as well as her glasses but she would wear a lab coat instead of her hoodie at times 

Friends:

Uzi: the two met in class and even if uzi perfers to be alone but the two are friends, Tammy will listen to uzi's rant or just listen to what she wants to talk about tho its the same when Tammy wants to talk about what she's working on. Tho the two are very close like sisters

N: the two are like siblings,at times N is roped into being the test subject to Tammy's creations tho someone would have to intervine before it goes far, that's minaly uzi 

V: at frist it seemed it won't work but it truned out to be a interesting yet chaotic friendship, when the two are fighting someone or want to test one of Tammy's new creations,its best not to get close 

Weapons?: yes,she somehow created a hammer mixed with a gun tho can be out of control if Tammy isn't careful 

Likes:her friends,science, creating weapons, anime and learning about humans 

Dislikes:having to be made to sleep,getting sick, being told what to not do and anyone who hurts her friends 

Status:alive 

Voice: youtu.be/k-c-fYBhRF0?si=PLFsKBGMRII8jy93

Facts about Tammy:

Due to one of her experemnts,she had ardently giving herself a disassemblely drone tail,she could get rid of it but she wanted to see what she can do with the tail which ended it with being now completely apart of her 

I minaly based her off some chaotic yet crazy characters (one of the main ones is jinx from arcane)

When she frist noted how N and uzi seem to like eachother,Tammy kinda threatened N, saying if he hurts her friend or brake her hurt then Tammy will use N as her target practice 

Thank you for reading about Tammy! Have a lovely day/night!

[coyotepkk]

#illustration #drawing #draw #digitalart #characterdesign #painting #digitalpainting #artwork #instaart #arte #conceptartist #gameart #procreate #manga drawing #pokémon #pokémonart #drawpokémon #handdrawing #dibujo #gengar #trainner https://www.instagram.com/p/Cp41MZfuKJE/?igshid=NGJjMDIxMWI=

[londribrasilassessoria]

Londrina–Motorista particular e segurança

Atendo serviços como persoanal trainner, alongamento, exercicios localizados, a domicilio particular londrina, ccom hora marcada somente para mulheres. WATSAPP 43 98421 0795

[tippysattic]

Check out this listing I just added to my Poshmark closet: Womens BLACK BODY SHAPER waist trainner SIZE 2XL LYCRA.

[homecodingskills]

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[baliportalnews]

30 Jurnalis dari Lima Provinsi Ikuti Pelatihan Cek Fakta AMSI di Bali

BALIPORTALNEWS.COM, BADUNG - Sebanyak 30 jurnalis yang tergabung sebagai anggota Asosiasi Media Siber Indonesia (AMSI) dari 5 provinsi mengikuti kegiatan Pelatihan Cek Fakta AMSI mulai 14-16 November 2023 di Hotel Aston Kuta, Badung, Bali. Pelatihan Cek Fakta yang diselenggarakan AMSI bersama Google News Initiative ini yang bertema “Melawan Disinformasi dan Misinformasi Jelang Pemilu 2024” diselenggarakan serentak di wilayah Indonesia Tengah dan Timur. Untuk pelatihan Cek Fakta di wilayah Indonesia tengah diikuti 5 provinsi yang di antaranya; Bali, Nusa Tenggara Barat (NTB), Nusa Tenggara Timur (NTT), Kalimantan Barat (Kalbar), Kalimantan Tengah (Kalteng), dan Kalimantan Timur (Kaltim). Elin Yunita Kristanti, selaku Wakil Bendahara Umum AMSI menyatakan, pelatihan cek fakta di Bali mengatakan kegiatan dalam rangka penguatan redaksi media-media di daerah, khususnya untuk mengantisipasi disinformasi atau hoaks menjelang Pemilu Serentak 2024. "Cek fakta juga menguatkan fungsi jurnalis sebagai verifikator," ujar Wakil Pemimpin Redaksi Liputan6.com ini usai membuka Pelatihan Cek Fakta di Bali, Selasa (14/11/2023). Diharapkan media-media yang berpartisipasi bisa aktif membuat konten cek fakta atau setidaknya mempublikasikan artikel cek fakta dan menjadi bagian dari anggota dan jejaring media koalisi yang berkolaborasi dalam Cekfakta.com. Terkait hasil dari kegiatan ini, Ketua Bidang Cek Fakta AMSI Bali, I Ketut Adi Sutrisna mengharapkan ketika pulang ke daerah nanti agar disiapkan kanal cek fakta di masing-masing media. Disamping itu, lanjutnya, pengetahuan yang diperoleh selama 3 hari kedepan bisa dibagikan pemahamannya kepada masyarakat luas di daerah masing-masing. "Harapannya buat rekan-rekan peserta pelatihan cek fakta hari ini bisa menyerap ilmu pengetahuan serta teknik-teknik dalam pemeriksaan fakta dari para trainner yang sudah berpengalaman," jelasnya. Sementara Ketua AMSI Bali, I Nengah Muliartha menambahkan, pelatihan cek fakta menjadi salah satu cara untuk memastikan keakuratan informasi dan mencegah viralnya kabar burung. "Ini menjadi penting bagi redaksi media untuk meningkatkan kepercayaan masyarakat terhadap media. Jika hoax sampai viral dan masif, maka dampaknya tingkat kepercayaan masyarakat pada media juga menurun," tandasnya. Kegiatan cek fakta, lanjutnya, juga bentuk tanggung jawab sosial media kepada masyarakat, khususnya pembaca.(bpn) Read the full article

[williamjone]

Smith machine and all in one trainner

The Smith machine is a popular piece of strength training equipment found in gyms and fitness centers worldwide. It consists of a barbell attached to a vertical track, which allows for controlled and guided movements during weightlifting exercises. While some fitness enthusiasts may debate its effectiveness compared to free weights, the Smith machine offers several unique advantages and benefits for those looking to build strength, improve stability, and enhance muscle definition.

A Brief History

The Smith machine was invented by fitness enthusiast and bodybuilder Rudy Smith in the 1950s. Initially, it was designed to address the safety concerns associated with traditional barbell training. The vertical track of the Smith machine allowed lifters to perform squats and bench presses with reduced risk of dropping the weight. Over the years, the design has evolved, and various manufacturers have produced their versions of the Smith machine, incorporating additional features and improvements.

How the Smith Machine Works

The core component of the Smith machine is the barbell, which is attached to the vertical track. Unlike traditional free weights, where the barbell moves freely in all directions, the Smith machine restricts the bar's movement to a fixed vertical path. This design provides several benefits:

Enhanced Safety: One of the primary advantages of the Smith machine is its safety feature. The fixed barbell path reduces the risk of injury, making it an excellent choice for beginners or those lifting heavy weights.

Stability and Control: The guided movement of the barbell helps users maintain proper form throughout their exercises, reducing the chances of using improper techniques that can lead to injuries.

Exercises with the Smith Machine

The Smith machine offers a wide range of exercises that target various muscle groups. Some of the most common exercises include:

Squats: Smith machine squats are a staple for leg and glute development. The fixed bar path ensures proper form and allows users to lift heavy weights safely.

Bench Press: The Smith machine bench press is an excellent alternative to the free-weight bench press. It provides stability and is ideal for those working out alone.

Shoulder Press: This exercise targets the deltoid muscles and is performed by standing or sitting beneath the Smith machine bar and pressing it overhead.

Advantages of Using the Smith Machine

Safety: The fixed bar path reduces the risk of injuries associated with free weights, making it an excellent option for beginners or those with limited experience.

Form and Control: The Smith machine promotes proper form and controlled movements, which can help users develop better lifting techniques.

Isolation: It allows for precise targeting of specific muscle groups, making it valuable for bodybuilders and those with specific fitness goals.

Solo Workouts: Users can perform exercises safely without a spotter, making it convenient for solo training sessions.

Disadvantages of Using the Smith Machine

Limited Range of Motion: The fixed bar path restricts natural movement patterns and can limit muscle engagement in some exercises.

Reduced Core Activation: The stability provided by the Smith machine can result in reduced core engagement compared to free weights.

Lack of Functional Strength: Some argue that the Smith machine does not develop functional strength as effectively as free weights because it doesn't engage stabilizing muscles to the same extent.

In today fast-paced world, finding the time and motivation to maintain a consistent fitness routine can be challenging. This is where the All-in-One Trainer comes into play, offering a comprehensive solution to meet your fitness needs.

Defining the All-in-One Trainer

The All-in-One Trainer is a cutting-edge fitness equipment solution that integrates multiple exercise modalities and functions into a single, compact unit. This innovative approach aims to streamline your fitness routine by eliminating the need for multiple machines or gym memberships, allowing you to work out effectively in the comfort of your home or a small fitness space.

Key Features and Components

Modular Design: The All-in-One Trainer's modular design allows you to customize your workouts based on your fitness goals. It typically includes components such as a power rack, cable system, bench press, and weight stack, among others.

Versatile Exercise Options: This trainer offers a wide range of exercise options, encompassing strength training, cardio, flexibility, and functional fitness. Users can perform exercises like squats, bench presses, lat pulldowns, leg curls, and more, all in one compact unit.

Space Efficiency: Designed with limited space in mind, the All-in-One Trainer optimizes your workout area by consolidating various pieces of gym equipment into a single, space-saving unit.

Digital Integration: Many All-in-One Trainers come equipped with digital screens and tracking capabilities, allowing you to monitor your progress, access guided workouts, and connect with fitness apps for a more immersive training experience.

Benefits of the All-in-One Trainer

Time-Saving: With all your fitness needs in one place, you can cut down on travel time to the gym, waiting for equipment, and transitioning between exercises, making your workouts more time-efficient.

In recent years, home gyms have gained immense popularity, driven by the need for convenience and the desire to maintain an active lifestyle. One key player in this fitness equipment revolution is the Mikolo M4 Smith Machine. Designed with innovation and versatility in mind, the Mikolo M4 Smith Machine offers fitness enthusiasts an exceptional all-in-one solution for strength training.

The Mikolo M4 Smith Machine: A Comprehensive Overview

The Mikolo M4 Smith Machine is a robust and versatile fitness equipment piece that combines various exercise functions into a single, space-efficient unit. It caters to users of all fitness levels, from beginners to seasoned athletes, making it an excellent addition to any home gym setup.

Key Features of the Mikolo M4 Smith Machine

Multi-Functional Design: The Mikolo M4 Smith Machine is a true all-in-one fitness solution. It offers a wide array of exercise options, including but not limited to squats, bench presses, lat pulldowns, rows, leg curls, and more. This versatility ensures that users can target various muscle groups and perform a full-body workout with a single piece of equipment.

Adjustable Components: The machine boasts highly adjustable components, allowing users to tailor their workouts to their specific goals. You can modify the bench angles, resistance levels, and attachments to create a customized exercise routine.

Sturdy and Safe: The Mikolo M4 Smith Machine is built with durability and safety in mind. Its robust frame and secure locking mechanisms provide stability during workouts, reducing the risk of accidents and injuries.

Compact Footprint: Space efficiency is a hallmark of this machine. It is designed to maximize your workout area by consolidating several pieces of equipment into one compact unit, making it ideal for home gym setups with limited space.

Digital Integration: Some models of the Mikolo M4 Smith Machine come equipped with digital screens and connectivity options, enabling users to track their progress, access guided workouts, and connect with fitness apps for a more interactive training experience.

Benefits of the Mikolo M4 Smith Machine

Time Efficiency: By combining multiple exercises into one machine, the Mikolo M4 Smith Machine streamlines your workout routine, reducing the time required to transition between exercises.

Cost-Effective: Investing in a comprehensive piece of fitness equipment like the Mikolo M4 can be more cost-effective in the long run compared to purchasing multiple pieces of gym equipment or paying for a gym membership.

Customization: Tailor your workouts to your specific fitness goals, whether it's strength training, muscle building, cardiovascular fitness, or flexibility.

Privacy and Comfort: The Mikolo M4 Smith Machine allows you to work out in the comfort and privacy of your own space, free from the potential distractions of a public gym.

Considerations

Initial Investment: While the Mikolo M4 Smith Machine can offer long-term cost savings, the initial purchase price may be relatively high. It's essential to weigh this against the long-term benefits and convenience.

Space Requirements: Ensure that you have adequate space in your home gym to accommodate the machine and perform exercises safely. Some exercises, such as overhead presses, may require sufficient ceiling height.

The Mikolo M4 Smith Machine represents a pinnacle in home gym equipment innovation, offering a comprehensive solution for fitness enthusiasts. With its versatility, adjustability, and space-saving design, it empowers users to take control of their fitness journeys conveniently and effectively. Whether you're building a home gym from scratch or looking to enhance your existing setup, the Mikolo M4 Smith Machine is a remarkable addition that can elevate your fitness experience and help you achieve your health and wellness goals.

[blogdorodrigomorais]

Continuando... Tempo firme ☀️ em Belori Hills😍🥰😘🤩, sem resfriado ☺️ e com disposição 💪🦵 para outro treino de  5x Novara’s uphill ⛰️🥵😮‍💨 (os entendedores entenderão). Valeu Saldanha Personal Trainner 🤜💥🤛 Amanhã tem mais 🙌🤝🤞🙏🍀

Awesome since september  1973 😜 Cyclist 🚴🤩 cycologist 🚴🧐 cycoholic 🚴😍 cycopath 🚴🤪 and I still listening to the 80’s music 🎧🔈🎶

Life behind bars 🚴

Eat 🍌 Sleep 💤 Pedal 🚴 Repeat 🔁

Keep calm ☺️ and pedal on 🚴

Pedal damn it 🚴💪🦵

🫵 Don’t stop when you’re tired 😩😓😪😥😫😰😣😖🥱😮‍💨🥵 Stop when you’re done 🎯✅

Siga, salve, compartilhe, comente e curta 👊

Eu só uso 📷 fotografias e ilustrações vetoriais 🎨🍥✍️ licenciadas 👍 fornecidas por The Noun Project 😍🥰🤩  e  Vecteezy 😍🥰🤩 nas minhas publicações 🫶🙌👏👊🤝

The Noun Project 😍🥰🤩 acredita 🫶🙌👏👊🤝 que a linguagem visual 📷 🎨🍥✍️ tem o poder de mudar o mundo. E eu também 😉

Vecteezy 😍🥰🤩 ajuda 🫶🙌👏👊🤝 designers 🧑‍🎨👩‍🎨🧑‍💻👩‍💻 em todo o mundo a fazer seus melhores trabalhos 📷 🎨🍥✍️