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Know Your Seed: #13
Sonajuli Bau: Deep water, Red Rice.
The sixteenth century Assamese poet Ram Saraswati mentions red rice in his poem "Bhim Charit" entitled "Shiva's Agriculture"
Red rice is rich in magnesium, which is good for your bone. Red rice is rich in antioxidants such as anthocyanin.
Red rice helps in regulating and maintaining insulin levels. It reduces stress levels and fatigue. Cook like a regular rice. Soaking is not required.
Red rice, has a low glycemic index. It keeps the glucose in the blood at minimal.
Rich in Antioxidants, Dietary Fibre, Vitamin B1, B2, B6 and many nutrients.
#traditional#conservation#foodculture#agroecology#agrobiodiversity#save seed#seedsaving#seedlibrary#traditionalfood#traditionalseed#assam#awesomeassam#mesmerisingassam#incredibleindia#rurallife
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I enjoying gardening. We always had a garden ever since I was a kid. Always enjoyed watching the plants grow and then harvesting the yummy food. Picked up and photographed several of our Traditional and Heirloom seeds from a few seed exchanges this past weekend. I usually share the bear beans my family has been growing for years. I can't wait for it warm so we can get started. #gardening #growyourownfood #heirloomseeds #traditionalSeeds #HaudenosauneeSeeds
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