#toughchik

[yayalulu]

Seriously humid out there this morning. It felt like I needed scuba gear. LOL! It felt good to finally run some. My heart rate was super low this morning so I wasn't sure I would be able to run, but although it was just running intervals, I was RUNNING! #brooksrunning #bringingsoxyback #mysoxyfeet #brooksendorsed #toughchik #sweatpink #flychik #ivegotthis #runhappy #setgoalscrushthem #BadAssLadyGang

[archercj]

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A post shared by Crystal Gauvin | Archer (@cjg_x10)

I can't tell you how happy this video makes me. Is my form perfect? Not even close! However, after taking huge steps backwards the last few weeks, I finally turned a corner and am moving in the right direction again. If you are interested in more of my form videos, make sure to check out my YouTube channel where I document my changes beginning day 1 with a recurve. #keeppushing #eyesontheprize #wontgiveup #ididquitforanhourlastweek #thewinningfaktor #easton #arcHer #toughchik

[lbrooks66]

#ToughChik 4 ever

[theemotionalidiot]

Raised with 4 older brothers... You're bound to be a #ToughChik #love #boxing #kickboxing 😘❤️👊 (at Powerhouse Gym Sports Complex)

[barkingmadrun]

Too much snow and ice means #zumba on the #Wii for me! 45-50 minutes and I'm a sweaty mess! #irun4bryce #maracaweights #sweatpink @girlsgonesporty #toughchik #swirlon @swirlgear

[timmzy-ftw-blog]

My lil sis in the wars today, tough girl about to get X-rays and stitches! #family #sister #toughchik (Taken with Instagram)

[yayalulu]

Beautiful sunset! Never miss a Monday! #ivegotthis #mysoxyfeet #setgoalscrushthem #toughchik #sweatpink

[yayalulu]

Another sweaty 4 miles with 91% humidity. Very therapeutic! #ivegotthis #sweatpink #toughchik #mysoxyfeet #setgoalscrushthem

[yayalulu]

4 super sweaty, kind of slow miles. It's time to get my groove back! Yes I can! #setgoalscrushthem #mysoxyfeet #toughchik #sweatpink #ivegotthis

[archercj]

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A post shared by Crystal Gauvin | Archer (@cjg_x10)

Still at it #recurve #archery #nuunelite #liveclean #hoyt #toughchik (at Chula Vista Elite Athlete Training Center)

[yayalulu]

Finally getting back out there. Slowly but surely! #realwomenmove #mysoxyfeet #sweatpink #toughchik #lennyandlarrys

[yayalulu]

Off to a great start in 2017! It's time to get back into my fitness groove! #oldguyrunningtimefighter #sweatpink #fitapproach #challengeville #iamempowered #flychik #toughchik #mysoxyfeet #lennyandlarrysambassador

[yayalulu]

Happy Labor Day! Sometimes I run to improve my speed, other times to increase my distance, and sometimes just to clear the clutter from my brain. After very little sleep, I cleared some clutter and increased my distance. It was slow, but unbelievably cathartic. Now to get some chores done and get ready to watch some Seminole football. Enjoy this awesome day my friends! #toughchik #girlsrunfast #fitapproach #sweatpink #resultsstarthere #trainingpeaks #mysoxyfeet #flychiks #halffanatic #nolefan4life

[yayalulu]

This bunch of drowned rats had such a blast last night! Friendships that will last a lifetime! #ToughChik #wesome #CharlestonWillNeverBeTheSame #LifeIsGreat

[yayalulu]

It's been entirely too long since I took Rosie (my kayak) out for a paddle! I need to play with the dolphins again soon! Where's our warm weather? #LifeIsGreat #AmIStillInFlorida #ToughChik #trainingpeaks #resultsstarthere #sweatpink #fitapproach #finsup #girlsrunfast

[yayalulu]

I finished out September with a slow 5.17 miles. I'm pretty thrilled with my mileage but wondering if I can get to 100 in October! This is 17/100 5ks #TeamSoxyFeet #GirlsRunFast #TrainingPeaks #ResultsStartHere #moonjoggers #HalfFanatic #SweatPink #FitApproach #challengeville #oldguyrunningtimefighter #HopeDreamInspire #HalfMarathonTraining #runchat #StJudeHero #ToughChik #WESOEM