#top3apps

[amyshomebase-blog]

Top 3 Apps For Managing Mental Health

img. by BEKdesigns. Available to purchase here!

One thing I love about smartphones is that there’s an app for just about EVERYTHING. Over the years, I’ve discovered a few apps that have actually helped with my anxiety and depression, because trust me, some of them have been a real waste of them. I’m here to save you the trouble of sorting through the thousands of mental health related apps in the app store. Here are my Top 3 Apps For Managing Mental Health that actually work (and that I still use to this day!)

#1 - Headspace 

img. source: Apple App Store

Cost: Free to download Includes in app purchases for access to premium feature, but they’re not necessary. 

If you are someone who loves meditation, this is the app for you. Maybe you’re someone who’s never never tried meditation, and you're curious to start. Headspace features beginner level meditation courses that help you be more mindful of how you’re manifesting your thoughts. This app also has quick “mini-meditation” exercises. These are great for if you feel a panic attack coming on, or if you’re currently experiencing one.

Here’s a link to Headspace’s website if you want to learn more before downloading it for yourself!

#2 - Sanvello (formerly Pacifica)

img. source: Apple App Store

Cost: Free to download. Includes a subscription option for premium features. Not necessary, but it may be worth the investment if you cannot afford to see a therapist.

Believe it or not, Sanvello, formerly known as Pacifica, was ranked one of Apple’s top mental health apps of 2017 (link). This app offers SO many benefits, including: audio guided paths to work on mindfulness, tools to manage stress, depression, and anxiety, and chat groups where you can talk with other Sanvello users about things you may be struggling with. This app also allows you to track things ranging from your mood, sleep patterns, and even menstruation cycle. With this information, Sanvello slowly learns what aspects of your life contribute to your anxiety/stress/depression levels and begins to suggest methods that will best help you based on your unique needs.

Here’s a link to an article about Sanvello, as well as a link to Sanvello’s website if you want to learn more before downloading it for yourself!

#3 - Moodistory

img. source: Apple App Store

Cost: $3.99.

I recently learned about Moodistory from my older sister who also suffers from anxiety and depression. This app is similar to Sanvello, but has a much simpler design that is easy to navigate. This app is a mood tracker as well as a diary of sorts. It allows you to log events such as “work”, “meditate”, “period”. The reason for logging events is so Moodistory can slowly analyze the aspects of your life that increase stress and anxiety, and what aspects of your life decrease them. It has a journal field that you can utilize as a diary to keep track of your thoughts. 

One of the things I love about this app is that it color codes your emotions and displays them on a calendar. The default color scale ranges from dark green - very good, light green- good, yellow - neutral, light red - bad, dark red- very bad. (Fun fact: you can customize your color scale to your favorite colors!) As you continue to use the app, you can compare months and see if your colors match up from month to month. Maybe your menstrual cycle causes a few light red (bad) days. Maybe days you’re at your job is showing nothing but dark red (very bad), and it might be a sign to consider a career change.

Here is a link to Moodistory’s website if you want to learn more before downloading it yourself!

While Moodistory is not free, it’s completely worth the $4 if you ask me. It’s simpler than Sanvello and is more personal than Headspace. All in all, each app has their own unique features that make it beneficial to have on your phone. You may not use all of them EVERY day, but it’s good to know they’re there when you need them.  

[youthapps-blog]

3 Best DTH (Direct to Home) Mobile apps

[officialbradleybanks-blog]

Canva, Band and Facebook pages are three apps that will literally make your life so much better!

 This week I downloaded some of my new favorite apps. The following is a short review of each app hopefully will try them out let me know your thoughts.

 Canva

 Graphic design cost can get a little overwhelming, especially for startup companies.  Canva is a DIY service everyone should be using. You can make great content posters, invitations, cards, album art, and logos. They have a lot of free templates and some you can purchase for a low price. It’s very user-friendly and I had little to no issues using this app. While the app is free, it does sell stock images as well as a "Canva for Work" which is their premium membership that lets a company create templates to make it easier for employees to stick to core design principles to use for a cohesive look across the board.  I think all content creators should use this app. We must provide great looking content all the time and your design can make or break your company or brand. Using an Ipod it a little difficult if you have large fingers like me lol so it might take a while resizing and moving things but overall I had no problems with the app. I would suggest maybe having a bit more font selections.

  Band 

Organizing groups can be a lot of work. People don’t respond to a text, confirm to emails, miss rehearsals or meetings. BAND helps you organize your groups; teams, clubs, meetings, dates, chat rooms. It’s the one stop shop for your needs. This free service helped me to stay organized with others and meet very important deadlines. You can share content like documents and other media quickly. The app also lets you know when a user has viewed the information. The app is very ergonomic. I had no issues using it on my Ipod. I will say that that the biggest issues were that the other users needed to download the app to use it. But there is a way to access it on a computer as well. I think this is a great app for PR and Content creators because it helps you organize a staff and makes sharing and scheduling simple.

   Facebook Pages

 Running multiple Facebook pages along with your personal page can be time-consuming. With this app, I was able too schedule a post, run multiple pages, post content and view page insights. The downfall about this app was that I couldn’t post on personal pages. I think it would be more of a benefit if it had that feature when I’m posting content. I do like that we can create and schedule events and also the live feature is a nice addition. I also wish they had the option to add filters to photos to give them a more polished look.  The app is easy to use and navigate on my iPod as well.

 Wish app

 My ideal app will be a mix of the three. I would use it to post initial content then the app will systematically repost my material. I would want filters and video editing capabilities. I also would make it easy to do quick graphic design.  I would set reminders when content is running and it will automatically pick the best times to post. I also would want it to be accessible to a team who could find and share content quickly. In essence, it would be a mesh of the three apps mentioned above.

[saradgaleus]

#Top3Apps for #TCPAliceInDanger Twitter for Android 87% Twitter for iPhone 4% Sprout Social 4% #VoteJamesFPP #KCA

#Top3Apps for #TCPAliceInDanger Twitter for Android 87% Twitter for iPhone 4% Sprout Social 4% #VoteJamesFPP #KCA

— James Martial Arts Academy (@JamesMartialArt) April 11, 2019

from Twitter https://twitter.com/JamesMartialArt

[earningmozo-blog]

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[lessstuffmorecontentment-blog]

My TOP 3 apps

I love a good App! I am also known for having too many that do the same job or is pretty similar. I have compiled a list that I think is amazing and most helpful! 

Some tips: 

Figure out which one does the most for you! 

Choose the ones you like but is also efficient.

Try new ones but always measure its efficacy to the ones you KNOW!

Find single ones that do multiple tasks. 

Clear apps you haven't been using. 

Here are my top 3: 

Trello - I love this app. It allows me to list tasks that needs to be completed. I can add due dates and navigate between "To Do", "Doing" and "Done" (this is customizeable). I can also share tasks with others! Awesome for group projects and monitoring how much is done each day! 

Notability - Here's the thing - I love using my iPad for EVERYTHING but I also miss having a notebook and pen. This app solves my problem! I can scribble and type! I can search through all notes by using one word. Separate notebooks and notepages. I can even add articles and documents to a note! 

Adobe Reader - Reading articles and making notes have never been this easy! Searching for one important topic in a 20 page article, no problem! 

[saradgaleus]

#Top3Apps for #PBBStop8 Twitter for Android 62% Twitter for iPhone 25% Twitter Web App 7% #VoteJamesFPP #KCA

#Top3Apps for #PBBStop8 Twitter for Android 62% Twitter for iPhone 25% Twitter Web App 7% #VoteJamesFPP #KCA

— James Martial Arts Academy (@JamesMartialArt) April 11, 2019

from Twitter https://twitter.com/JamesMartialArt

[saradgaleus]

#Top3Apps for #KGMrsMondragon Twitter for Android 51% Twitter for iPhone 33% Twitter Web App 9% #VoteJamesFPP #KCA

#Top3Apps for #KGMrsMondragon Twitter for Android 51% Twitter for iPhone 33% Twitter Web App 9% #VoteJamesFPP #KCA

— James Martial Arts Academy (@JamesMartialArt) April 11, 2019

from Twitter https://twitter.com/JamesMartialArt

[saradgaleus]

#Top3Apps for 'KADENANG GINTO NA' Twitter for Android 60% Twitter for iPhone 26% Twitter Web App 7% #VoteJamesFPP #KCA

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— James Martial Arts Academy (@JamesMartialArt) April 11, 2019

from Twitter https://twitter.com/JamesMartialArt

[saradgaleus]

#Top3Apps for #ShowtimeWalangAtrasan Twitter for Android 42% Twitter for iPad 39% Twitter for iPhone 12% #VoteJamesFPP #KCA

#Top3Apps for #ShowtimeWalangAtrasan Twitter for Android 42% Twitter for iPad 39% Twitter for iPhone 12% #VoteJamesFPP #KCA

— James Martial Arts Academy (@JamesMartialArt) April 11, 2019

from Twitter https://twitter.com/JamesMartialArt

[earningmozo-blog]

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[earningmozo-blog]

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