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elisabeth-carrion · 2 years ago

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things i did in 2022

1. tried new food/drink: two kinds of sake [one tasted like water, second was pink! and tasted like liquer], vegan “meat” pie with black cumin seed, vege “fish” fingers [disgusting], onigiri with green peas, some kind of biscuit with onion and shirmp, strawberries in matcha chocolate, raspberry mulled wine, pomegranate tea that tasted like liquid vitamin c, limited edition fruity merci chocolates, white chocolate twix bar, nut and cream flavored coffee, vege paprykarz, naruto in ramen, mango lassi, panettone, panettone flavored ice cream, monodessert, rose latte, vegan kaszanka, kiwi and quince flavored beer, prickly pear faloverd beer, melon flavored beer, drinks with dry ice in them [very showy], cream beer, many different sugar-free sweets, thai ice cream, blue colored drink, karambba [official cake to promote my city], lavender ice cream, muzeum fauny i flory, ramune, karaage, corn soup, sakura ice cream, starbucks pumpkin spice, waffle with sour filling, vinegar crisps, senbei and some more japanese treats, lots of new pączki flavors includin pumpkin and spinach, tea where you can eat the “leaves”, takoyaki, so many different new teas from advent calendar and other sources, flavored marzepan [nuts and pineapple],

2. went to linocut class

3. visited new places: city of gardens cafe, miętówka cafe, krowarzywa, mono bistro, Ochaby, Crystal mountain hotel in Wisła, trzy miotły cafe, namaste india restaurant, european bison enclosure, magiczny kocioł cafe, carmelove cafe, fałatówka museum, bulwary straceńskie, curry and tandoor house, 9 3/4 cafe, imbryk cafe

4. played a video game

5. went away for the may long weekend

6. rode the local railways famous golden train

7. started using a wooden tooth brush

8. stayed in a hotel alone

9. used perfumes in a cream [not my thing]

10. donated blood

11. took my own outfit photos outside

12. reached 666 watched anime :) in August. Today its already over 700.

13. Passed japanese proficiency test level N2 with 95% :)

14. rode local short-distance bus

15. went to a pottery class and made a very cute pink and yellow dish with a turtle

16. held a stick insect

17. went to the local sport airport open day, touched a plane, had great time

18. made curry

19. managed to get around by bus in a city i dont know

20. went to a house party

21. walked holding childs hand

22. made takoyaki at a party

23. got my favourite band’s new album and i love it

24. got into scented candles

25. asked a girl i like for a coffee and she agreed, turned out shes not into girls but im still counting it in my favor look how brave i am now, im unstoppable

26. acctually refused some things i didnt want to do and i love that for me

next year i want to travel more and study more :) AND finally finish the renovations oh my god its so close

#happy new year everyone #elisabeth no hitokoto

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punfit · 3 years ago

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17/7/21

Breakfast - serving of smoothie (avocado, pomegranate, cashews, raspberry tea infused coconut water, strawberry jam, 3 glace cherries), sweetened black coffee.

Dinner - serving of mixed steamed veggies, beef and vegetable stew, 0.5 corn on cob, potato bake.

Dessert - serving of cheesecake slice.

Snacks - serving of salted popcorn, 2.5 servings Pringles.

Water - 2L, excellent.

Exercise - 20 mins on the treadmill at 3.5km/h and incline of 10%; 25 donkey kicks (each side), 25 double leg raises, 25 crunches, 25 half push-ups.

A good day. :) I mean yes, I could've had fewer snacks, but it was a movie night.

18/7/21

Breakfast - serving of smoothie (avocado, pomegranate, cashews, raspberry tea infused coconut water, strawberry jam, 3 glace cherries), sweetened black coffee.

Dinner - serving of baked peri peri chicken in skin, roasted potatos and carrots, steamed peas.

Dessert - serving of sticky date pudding with 1.5 servings strawberry ice cream and biscuit crumb topping, green tea.

Water - 2L, excellent.

Exercise - 20 mins on the treadmill at 4km/h and incline of 10%; 25 donkey kicks (each side), 25 double leg raises, 25 crunches, 25 half push-ups.

Might stick with this combination of exercises until the abnormal moves stop hurting. Maybe I need to stretch more beforehand.

19/7/21

Breakfast - 2 egg omelette with 2 servings mixed cheese, 2 slices toasted+buttered white bread, 2 slices fried streaky bacon.

Dinner - serving of white rice with potato curry, lamb chop, beetroot theldala, fried sprats, fried chillis, devilled sausage.

Dessert - packet of sesame snaps, green tea.

Water - 2L, excellent.

Exercise - none (rest day).

20/7/21

Breakfast - berry porridge with apple pie topping, sweetened black coffee.

Dinner - beef abd potato curry, 2 slices buttered white bread.

Dessert - serving of sticky date pudding with strawberry ice cream and biscuit crumb topping, green tea.

Water - 2L, excellent.

Exercise - 20 mins on the treadmill at 4km/h and incline of 10%; 25 butt bridges, 25 donkey kicks, 25 double leg raises, 25 crunches, 25 half push-ups.

21/7/21

Breakfast - 2 buttermilk pancakes with chocolate sauce, sweetened black coffee.

Dinner - serving of mixed steamed veggies, 1 steamed dim sim, lamb chops, 1 sausage roll, 0.5 corn on cob, potato bake.

Dessert - 1 mini choc chip muffin, 2 small ANZAC biscuits, green tea.

Water - 2L, excellent.

Exercise - none.

Spent the afternoon organising my wardrobe, prioritising winter clothes and storing away summer clothes, and trying on a heap of jackets I received as hand-me-downs from my sister. :) All the labels had 'S(mall)' on them, and even though they'd probably stretched out over the years or been designed to be comfy/baggy, it felt nice to get more smaller clothes for free haha.

22/7/21

Breakfast - 1 pink lady apple, 1 cheese stick, serving of salted cashews, 1 mini chocolate muffin, sweetened black coffee.

Lunch - serving of instant migoreng with 2.5 servings chickpea tuna, spicy sauce, mixed steamed veggies, 1 steamed dim sim, serving of creamy soda Pepsi.

Dinner - serving of pumpkin and sweet potato soup with damper.

Dessert - 3.5 servings jaggery, green tea.

Water - 2L, excellent.

Exercise - none.

Curse shark week.

23/7/21 Weight

SW: 80KG

CW: 63.5KG

GW: 60KG

0.5KG up from last week. Curse shark week again.

Breakfast - serving of smoothie (avocado, spinach, green capsicum, cashews, yoghurt, honey, coconut water), sweetened black coffee, 1 small ANZAC biscuit.

Snacks - 1 tablespoon pie crust, 1 teaspoon lemon curd.

Dinner - serving of beef and potato curry, 1 buttered white bread roll.

Dessert - 1 mini chocolate muffin, 1 small ANZAC biscuit, green tea.

Water - 1.6L, alright.

Exercise - none.

Spent 10 hours making a lemon meringue pie from scratch today. Hopefully the crust holds together when it's time to slice it tomorrow.

#food log #fitblr #17/7/21 #18/7/21 #19/7/21 #20/7/21 #21/7/21 #22/7/21 #23/7/21 #weigh in

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healingmoonlight · 7 years ago

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currently studying my new ID for my medicinal plants quiz Monday! <33 today in class we learned all about ginseng and had an expert come in to talk about it! my medicinal plants children’s book is coming along so well, it’s like a little scrapbook ♡ I made up some pretty recipe pages for “sugar violets” and “lavender lemonade” to try this summer <33 On Monday, my teacher is giving us an edible flower sheet which I am so excited to have ♡ We are also going to have an in class pot luck! We are all bringing in healthy foods and sweets and teas to try and sample, and my teacher is putting together a big salad of edible greens we have been growing all semester ♡ I am going to make a big fruit salad on Sunday - full of - pomegranate seeds, raspberries, strawberries, dragon fruit, kiwi, pineapple ... ♡ This summer I am officially taking a rose garden course at the NYBG and I am so excited!! I also have plans to develop my floral design skills - so once or twice a month I will be creating flower arrangements to practice ♡ I cannot wait to be home for the summer and grow lavender, and tend to the potted begonias, and pick basil and cilantro .... ♡ now making some dandelion root tea with honey . ♡

#diary #<33

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letitiadrink2shrink-blog · 4 years ago

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eos-teric · 7 years ago

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THE PATHS

Every traveler needs a map... or some sort of signal. Many paths converge at the crossroads: which one will you choose today?

🗺️ The Meadow of Knowledge

→ FOOTPRINTS first steps ♦ tips • routine • DIY • books • masterposts

→ GROVE OF ENERGY elements ♦ Air • Fire • Water • Earth • Æther energy ♦ centering • charging • grounding • programing meditation ♦ astral plane • chakras • colors

→ ANCIENT STELE etimology • Kabbalah • numerology Elder Futhark • Greek • Latin • Runic codex ♦ Elementarium

🗺️ The Warehouse Tree

→ TOOLS & EQUIPMENT altar • cauldron • grimoire • wand • candles • incense dreamcatcher • talismans • jewellery • travel kit

→ CRYSTALS & METALS crystals • metals ♦ Agate • Amazonite • Amethyst • Ametrine • Apatite • Aquamarine • Aventurine • Bloodstone • Calcite • Carnelian • Citrine • Emerald • Fluorite • Fuchsite • Garnet • Gold • Hematite • Iron • Jade • Lapis lazuli • Malachite • Obsidian • Onyx • Opal • Peridot • Pyrite • Quartz • clear Quartz • rose Quartz • smoky Quartz • Ruby • Salt • black Salt • pink Salt • Selenite • Silver • Sodalite • Tiger’s eye • Topaz • black Tourmaline • green Tourmaline • other crystals

→ HERBS & PLANTS herbs • plants ♦ Aloe • Basil • Bamboo • Cactus • Chamomile • Cinnamon • Clove • Coffee • Cotton • Cypress • Daisy • Dandelion • Dill • Fennel • Fern • Garlic • Ginger • Grass • Heater • Holly • Ivy • Laurel • Lavender • Lilac • Lily • Mint • Mugwort • Nutmeg • Oak • Parsley • black Pepper • Peppermint • Pine • Rose • Rosemary • Sage • Sandalwood • Sunflower • Tea • Thyme • Vanilla • Vervain • other herbs

→ FOOD & DRINKS food • recipes ♦ Almond • Apple • Apricot • Banana • Blackberry • Blueberry • Bread • Cedar • Cheese • Cherry • Chilli pepper • Cranberry • Cucumber • Grape • Grapefruit • Hazelnut • Honey • Lemon • Lime • Mango • Milk • Oil • Olive • Onion • Orange • Peach • Pear • Pepper • Pineapple • Plum • Pomegranate • Potato • Pumpkin • Raspberry • Rice • Rum • Strawberry • Sugar • Vinegar • Vodka • Walnut • Watermelon • Whisky • Wine • Yarrow • other food

→ OTHER INGREDIENTS Ash • Bones • Dirt • Eggshells • Essential oils • Sand • Seashells

🗺️ The Craft Grotto

→ PRACTICE circle ♦ spells • charms • rituals • hexes • curses baths • emojis • jars • potions • powders • poppets • sigils

→ FRESCO OF INTENTS cleansing • protection • banishment • weather mind ♦ creativity • motivation • memory • focus • sleep • dreams • tranquillity sociality ♦ friendship • attraction • love • passion healing • growth • strenght • motion luck • wealth • success

→ ALTAR OF BEINGS deities • devotion ♦ Aphrodite • Hades • Hecate • Hera • Hestia entities • folklore ♦ angels • cryptids • demons • spirits animals ♦ familiar

🗺️ The Evergreen Observatory

→ WOODEN CALENDAR January • February • March • April • May • June • July • August • September • October • November • December Sabbat • Esbat ♦ Samhain • Yule • Imbolc • Ostara • Beltane • Litha • Lughnasadh • Mabon Seasons ♦ Spring • Summer • Autumn • Winter

→ ARMILLARY SPHERE Sun • Moon • Mercury • Venus • Mars • Jupiter • Saturn • Uranus • Neptune • Pluto celestial bodies • eclipse • stars

→ PLANETARY CRYSTAL horoscopy ♦ aspects • houses Aries • Taurus • Gemini • Cancer • Leo • Virgo • Libra • Scorpio • Sagittarius • Capricorn • Aquarius • Pisces

🗺️ The path that doesn't exist yet

→ OVER THERE divination ♦ playing cards • runes • pendulum • ouija cleromancy • hydromancy • palmistry • pyromancy • scrying • stichomancy • tasseomancy readings ♦ personal readings • requested readings (+ free tarot readings)

→ TAROT VALLEY Cards • Spreads • Tips 0 • I • II • III • IV • V • VI • VII • VIII • IX • X • XI • XII • XIII • XIV • XV • XVI • XVII • XVIII • XIX • XX • XXI Wands • Cups • Swords • Pentacles Golden Botticelli Tarot • Penny Dreadful Tarot • Prisma Visions Tarot • Impressionist Tarot • Stained Glass Tarot

🗺️ The Stone Parlor

→ GARDEN OF BEAUTY æsthetic ♦ landscapes • paintings • sculptures quotes • positive thoughts • music • humorous

→ BULLETIN BOARD my post (+ Eos, witchblr) • personal ♦ my lessons • my spreads • my spells etc. answers • feedbacks • fellow witches • witch family

→ KEEPER'S PARCHMENT ask me ♦ Halloween Asks • Nosy Major Arcana Asks • Soft Asks • Tarot Asks challenge ♦ Autumn Tarot quiz • reblog game

#my post #index #Eos #witchblr

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suckitsurveys · 7 years ago

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1. What’s the last thing you ate? Overnight oats with peanut butter and banana.

2. What’s your favourite cheese? Goat and cheddar.

3. What’s your favourite fish? Catfish, if crab doesn’t count as a fish.

4. What’s your favourite fruit? Pomegranates, watermelon, pineapple, bananas.

5. When, if ever, did you start liking olives? I don’t remember? I never liked the Kalamamamamama olives they have in greek salads, but I love black olives and green olives with pimento. That was always on my dad’s go-to tray of appetizers when we’d have Christmas at our house. 3 kinds of olives, some cheese, and salami or whatever. I always ate the green and black olives from there. I also like green olives stuffed with other things too, like bleu cheese or garlic.

6. When, if ever, did you start liking beer? I only like some beers really. I think I’ve been conditioned to like it at baseball games because my dad does, haha.

7. When, if ever, did you start liking shellfish? My whole life dude. When my parents would go out to dinner with us when we were little, they always just gave us stuff from there plates to eat. So if someone had lobster or crab legs or shrimp I would too.

8. What was the best thing your mom/dad/guardian used to make? My dad makes KILLER bleu cheese dressing. I could eat that shit with a spoon it’s SO GOOD. He also makes amazing spaghetti sauce and is pretty good at getting popcorn perfect everytime. My mom used to make really good beef stew, and her famous potatoes and eggs fr dinner. She also made the BEST potato salad, and that recipe has been handed down to me. Everyone claims it’s amazing, but I still think she made it better.

9. What’s the native specialty of your hometown? Deep dish pizza, hot dogs, beef sandwiches, caramel and cheese popcorn.

10. What’s your comfort food? Everything.

11. What’s your favourite type of chocolate? Milk chocolate. With caramel. 12. How do you like your steak? Medium rare.

13. How do you like your burger? Medium rare.

14. How do you like your eggs? In omelet form.

15. How do you like your potatoes? I ain’t got no type.

16. How do you take your coffee? I don‘t, really.

17. How do you take your tea? Green.

18. What’s your favourite mug? The one I use most often is just a plain red one that I got from Home Goods because it came with a tea infuser.

19. What’s your biscuit or cookie of choice? Sugar cookies. My favorite ones are actually those Pillsbury pre-made-dough ones you break off and bake. I also love Oreos.

20. What’s your ideal breakfast? Lox and bagels.

21. What’s your ideal sandwich? ^. Or tuna on any bread.

22. What’s your ideal pizza: Very saucy, lightly cheesy, with pepperoni and black olives.

23. What’s your ideal pie (sweet or savoury)? Cheesecake. <– Same, and it’s been waaaay too long since I last had a good piece of cheesecake. <----CHEESECAKE IS NOT PIE YOU HEATHENS, IT’S CAKE. Anyway, pumpkin pie has been my go to since I was a baby.

24. What’s your ideal salad? I don’t really have an “ideal” salad, but I like spinach salads with various toppings.

25. What food do you always like to have in the fridge? Hmm. Eggs, soy milk, condiments and marinades, sriracha, pickles, olives, cheese, water.

26. What food do you always like to have in the freezer? Ice. :P And frozen dinners for Mark. We don’t buy a ton of frozen stuff.

27. What food do you always like to have in the cupboard? Oatmeal, Ramen and other soups, pasta, rice, flour, breadcrumbs, olive oil and other oils, tea.

28. What spices can you not live without? Celery salt, red pepper, and cilantro. And of course salt and pepper.

29. What sauces can you not live without? Sriracha.

30. Where do you buy most of your food? Jewel-Osco. We might start shopping at Aldi for boxed and bagged goods. I don’t trust meat and produce from there though.

31. How often do you go food shopping? Twice a week. Once on Sunday to get lunch things and snacks for the week and dinners for that night, Monday, and Tuesday, and then Wednesday just for dinner things for that night, Thursday, Friday, and Saturday.

33. What’s the most expensive piece of kitchen equipment you own? I mean, probably the fridge or stove? We don’t really own those though? Sooooo the food processor?

34. What’s the last piece of equipment you bought for your kitchen? It’s been a while since we’ve actuall bought something for the kitchen. A lot of our stuff is hand-me-downs or wedding gifts. So probably something from when we first moved in and needed basic things like plates and silverware.

35. What piece of kitchen equipment could you not live without? Probably most of them? Like we need the fridge and stove for obvious reasons, so I guess next to that, the microwave?

36. How many times a week/month do you cook from raw ingredients? We try to almost every night.

37. What’s the last thing you cooked from raw ingredients? Chicken and spinach last night, unless overnight oats count, which I made shortly after that to eat this morning.

38. What meats have you eaten besides cow, pig and poultry? I’ve had lamb, duck, goat, alligator, buffalo, and ostrich. Well I guess duck and ostrich are poultry?? Oh and a shit ton of seafood too since that wasn’t listed in the question. Way too much to name.

39. What’s the last time you ate something that had fallen on the floor? Yesterday. I ate a chip that fell in sand oops. Haha.

40. What’s the last time you ate something you’d picked in the wild? Uh, I mean, we have a veggie and herb garden in our yard. I packed some cucumbers and tomatoes from there for lunch today.

41. Arrange the following in order of preference: Italian, Mexican, Chinese, Indian, Thai, Sushi – Sushi, Thai, and Mexican are tied for first. Then Italian, Indian, Chinese.

42. Arrange the following in order of preference: Vodka, Whiskey, Brandy, Rum – Rum, Vodka, Whiskey, Brandy.

43. Arrange the following in order of preference: Garlic, Basil, Caramel, Lime, Mint, Ginger, Aniseed – I have no idea what aniseed is, but the rest are all tied.

44. Arrange the following in order of preference: Pineapple, Orange, Apple, Strawberry, Cherry, Watermelon, Banana. – Watermelon, pineapple, banana, strawberry, orange, apple, cherry.

45. Bread and spread: Um. My favorite bread is garlic bread, if that’s what you’re asking.

46. What’s your fast food restaurant of choice, and what do you usually order? Popeye’s. I get chicken strips and Cajun fries. If they are having some promotional thing with the strips I’ll probably get that.

47. Pick a city. What are the best dining experiences you’ve had in that city? Any city and any restaurant that has crab legs is a good dinning experience in my mind.

48. What’s your choice of tipple at the end of a long day? What the hell is a tipple?

49. What’s the next thing you’ll eat? Lunch. I made tuna and have cucumbers and tomatoes to eat with it. I brought bread too but I probably wont end up eating that.

50. Are you hungry now? I’m a little hungry.

51. Do you eat your breakfast everyday? Yes. I have oatmeal or cereal every day.

52. At what time do you have breakfast? When I work, it’s sometime after 7am. On weekends, it’s whenever I get up.

53. At what time do you have lunch? 11:30am on weekdays, whenever on weekened.

54. What do you have for lunch? I mentioned this above.

55. At what time do you have dinner? around 7.

56. What do you have for dinner? Obviously different things every night? Tonight’s dinner is up in the air because my cousin is coming in from Hawaii and we are staying with my dad so my he will most likely order takeout.

57. Do you light candles during dinner? No.

58. How many chairs are there in your dining room and who sits in the main chair? We don’t have a dining room in our apartment. We have a kick ass coffee table that pulls up to dining-table height and we eat on the couch at that.

59. Do you eat and drink using your right hand or the left one? I eat with my right and I don’t have a hand preference with my drinks.

61. Mention the veggies that you like most: Spinach, asparagus, zucchini, butternut squash.

62. What fruit and vegetable do you like the least? Apparently fennel is a vegetable, so that. And water chestnuts if that’s a veggie too. My least favorite fruit is blackberries and raspberries.

63. You like your fruit salad to have more: Watermelon.

64. You prefer your vegetable salad to contain more: Uh. Cucumbers, I guess? Is a vegetable salad just raw veggies thrown together?

65. What’s your favourite sandwich spread? Peanut butter, I guess?

66. What’s your favourite chocolate bar? Butterfingers.

67. What’s your favourite dessert? Brownies or cheesecake.

68. What’s your favourite drink? Root beer. Preferably Barq’s.

69. What’s your favourite snack? Chips and guac or salsa, popcorn, Goldfish crackers, Cheez-its, Chex mix.

70. What’s your favourite bubble gum flavour? WATERMELON BUBBLICIOUS. I haven’t had that in a hot minute.

71. What’s your favourite ice cream flavour? Salted Caramel Butter Pecan. Only one brand makes it. I haven’t seen it in a while though.

72. What’s your favourite potato chip flavour? Sour cream and cheddar.

73. What’s your favourite soup? Potato. Egg lemon. Lobster bisque.

74. What’s your favourite pizza? Deep dish from Lou’s, thin crust from Marie’s, and 8-corner pan pizza from Jet’s.

75. What’s your favourite type of dish? Seafood dishes.

76. What food do you hate? I’ve kinda mentioned these throughout this survey. There’s not much I dislike.

77. What’s your favourite restaurant? Any place with crab legs.

78. Do you eat homemade food, food delivered from outside? Both.

80. Who cooks at home? Mark usually.

81. What kind of diet (e.g. low-fat, high-fiber, high-carbohydrate, balanced diet etc.) do you have? I try to balance it.

82. How do you keep yourself fit? I work out every day. I’m by no means “fit” yet, but I am getting there.

#surveys #food

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rosey-harris · 7 years ago

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Going to try apple cider vinegar for a week and see what happens! I’ll be posting about it everyday as well as my food intake

Day one

Breakfast (148c) -one glass of pomegranate raspberry green tea with one large spoonful of ACV -two small strawberries (8c) -fiber one granola bar (140c)

Lunch (400c) Peanut butter, jelly, and cheese sandwich (400c)

Dinner (170c) Orville redenbacher naturals popcorn (170c)

Water intake (not including tea) 44 oz

TOTAL INTAKE - 718 calories Total goal - under 800 calories Daily Weight Check - 144.0

The ACV totally helped this morning to keep me feeling full at work. My water intake was kinda low but I’m going to drink lots tonight. My calorie intake goal was set high today but I stayed under it so I’m proud and ready to restrict more tomorrow(:

#ana #anorexia #motivation #rexi #thin #thinspo #calorie intake #not pro ana #not pro ed

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curryrussell · 5 years ago

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isbeerhealthyornot · 6 years ago

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The World's Healthiest Beers and Why You Should Care

Generally speaking, beer and health aren't necessarily equated with one another in most people's minds; even though there's a lot of recent scientific and medical research that show beer drinking (responsibly) is good for you. Most beer lovers don't pause to read the nutrition label before cracking the top on a fresh brew. However, there are some beers out there that are better for you than others. Which brews make the top of the list in terms of "healthiness" and why should you care? Let's take a closer look at your options.

What Makes a Healthy Beer?

Before we delve into which beers are not bad for you and which ones are actually good for your body, it would be a good idea to go over just what makes one beer "healthier" than another. It basically boils down to two things really - calories and alcohol content. Choosing a beer with lower calories is a no brainer for those watching their waistlines of course, but choosing a lower alcohol brew flies in the face of some emerging craft brew trends, specifically the trend of stronger and stronger "novelty" beers.

Then there is the question of special ingredients included in the brew. A wide range of different ingredients can be added to the basic four that make up the average brew, many of which can offer some distinct health advantages. Let's cover a few of those before we move on:

Wheat: Wheat beers have been shown to provide significant benefits, particularly for runners and other endurance athletes. The benefit here is that wheat seems to offer relief from inflammation in muscle tissues and joints, and can also help to combat problems with the respiratory system. Of course, for those with gluten intolerance problems, wheat beers are off the table.

Fruit: Fruit has been used to flavor beer since time immemorial. Today, a wide range of fruit types can be found in beer, from oranges to strawberries, lemons to raspberries and even more exotic options. However, craft beer brewed with fresh fruit (or high-quality fruit extract) can offer some health benefits, particularly when that fruit is high in vitamin C. For instance, raspberries are an excellent source of vitamin C, which helps to boost the immune system.

Another important fruit here is pomegranate. Called a "superfood," pomegranate offers some very impressive health benefits, from boosting your immune system to helping with blood pressure problems and more.

Green Tea: Fusing beer with other types of beverages has become more popular recently in the craft brew world. Some brewers are going the route of combining their brews with tea (particularly green tea). This offers a world of health benefits due to the high antioxidant content in green tea. Antioxidants can help fight a wide range of issues, from cancer to the aging process.

Ginger: Ginger has been used as a cure-all for thousands of years. The Chinese, Romans, Greeks and numerous other ancient cultures extolled the virtues of this root. You'll find ginger included in quite a few new beers on the market. While the FDA might be silent on the health benefits of ginger, it's hard to argue with a tradition that dates back thousands of years.

Hemp: No, you won't find beer laced with THC on the market (at least not openly, at any rate). Hemp seeds are used to add flavor to different brews. You'll also find that they offer some important heart health benefits, too. Studies have shown that hemp seeds can also help to lower high blood pressure in those suffering from hypertension.

Spruce: Spruce is a species of evergreen tree and most people don't really equate spruce needles with food or drink. However, spruce needles can impart some interesting flavors, but they also offer help for those with joint pain, poor blood circulation in the body and can even help lower stress (or that might just be the alcohol).

Oysters: Eating oysters while drinking a cold beer is nothing new. However, you'll now find the oysters added directly to the brew. While that might sound like a rather odd combination, it does have its benefits. Most importantly, at least as far as health is concerned, oysters are high in protein and a variety of essential minerals.

Now, that's a pretty long list of healthy additives, even though some of them might sound a little farfetched. The truth of the matter is that you'll find craft beers available from breweries around the world that include these healthy ingredients and many others too.

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i-topinarabic-blog · 6 years ago

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Twinings, Green Tea, Pomegranate, Raspberry & Strawberry, 20 Tea Bags, 1.06 oz (30 g)

Twinings, Green Tea, Pomegranate, Raspberry & Strawberry, 20 Tea Bags, 1.06 oz (30 g) انقر لمشاهدة المقالة كاملة Twinings, Green Tea, Pomegranate, Raspberry & Strawberry, 20 Tea Bags, 1.06 oz (30 g)

New!

100% Natural Ingredients

20 Individual Tea Bags

Sealed for Freshness

Kosher

Pure Green Tea perfectly balanced with the naturally sweet and juicy flavours of pomegranate, raspberry and strawberry.

Pure Green Tea expertly blended with the luscious flavours of pomegranate, raspberry & strawberry to deliver a delicious tea with a fresh, fruity aroma and naturally sweet taste.

Green Teas Smooth, Fresh & Aromatic

For over 300 years, Twinings has been sourcing and blending the finest, high-quality teas from around the globe to ensure that your tea has the perfect balance of flavour and aroma.

Twinings blends to perfection the finest green teas with just the right amount of flavour to give you a line of great-tasting green teas with a fresh flavour, smooth taste and enticing aroma.

The Twinings Story

In 1706 Thomas Twining began selling fine tea from an English storefront in The Strand, London. Today, Twinings still sells some of the world’s best teas from the original store and in more than 100 countries throughout the world.

Suggested Use Hot Tea: Pour freshly boiled water over tea bag and allow to brew for 2 minutes or to your desired strength. Refreshing Iced Tea: To make 1 quart of iced tea, use 4 tea bags and brew as suggested above using 4 cups of water. Allow to cool, then serve over ice.

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nappingguide · 6 years ago

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Fast Weight Loss Diet Menu For Losing 10 Pounds

Registered dietitian and health blogger, Edward Happer, has come up with a guide for rapid weight loss.

We take a look at this seven-day diet plan that can help you lose up to 10 pounds.

Happer discovered this diet plan when he needed to lose weight fast. He had a fitness exam which required him to lose 5 pounds. This is a healthy weight loss plan that does not require starving yourself. It can help you lose up to 10 pounds in a week.

Being a registered dietitian and nutritionist, Happer focuses on promoting whole food nutrition. No weight loss supplements or medicine is included in this plan.

Weight loss pills are unhealthy and may cause nausea, diarrhea and other symptoms.

The only things needed in this plan is healthy and fresh food from your market. As an owner of a nutrition clinic, Happer provides healthy eating and exercise advice to families so that young children can maximize their growth potential.

This plan can also improve your skin and digestive system.

Day One: Eat a low sugar fruit today, no bananas allowed. Eat apples, pomegranates and any citrus fruit that you choose. Drink 12 glasses of water.

Today is fruit only day, but we make it clear that this is not a fruit only diet. Eating only fruit every day is unhealthy and dangerous as fruit does not provide protein or essential fats. Fruit only diets are unsafe and should not be encouraged.

Fruit juice is not allowed today. You can add green tea, black coffee or a weight loss drink(honey, lemon, and warm water) before breakfast.

The best fruits to eat when trying to lose weight is citrus fruits. Lemon and oranges are good choices combined with grapefruit and apples.

Once the day is over, make sure you have eaten at least four apples, four oranges, one watermelon and two pomegranates.

It is best to choose fruits that are low in sugar content. Watermelon, strawberries, blackberries, and raspberries are good choices.

Day Two: Veggies only today. Have your breakfast of boiled potato. Eat salads of your choice without the high calories dressings. Drink 12 glasses of water.

You can eat your veggies raw, as a salad or boiled with salt and pepper. Cream, butter, oil, and milk are not allowed.

Potatoes are not fattening, they are 75% water. It’s what we add to potatoes that make them fattening. They are rich in minerals and a good source of vitamins.

You can also drink coffee, tea or your weight loss drink.

Day Three: You can have fruits and veggies today. No potatoes and bananas. Drink 12 glasses of water.

Fruits and veggies are low in calories, so it’s ok to eat more if you want. Eating healthy does not mean that you have to eat less.

Avocado is allowed on fruit days.

Grilling can make veggies taste better but lowers the nutrition. Salads are still the best way to consume your veggies.

No oily products like butter or cheese, olive oil is ok to add to your salads.

Day Four: Eat eight whole bananas today. Make a basic veggie soup and eat it. Drink three glasses of milk plus your 12 glasses of water.

You can blend the banana and milk for a smoothie, use skimmed cow’s milk as your best option.

Day Five: For today you will eat six small tomatoes plus a cup of plain boiled rice. You can eat veggie soup, apples, oranges, and grapefruit. Drink 10 glasses of water.

Don’t use cherry tomatoes, use six medium-sized organic tomatoes. No canned tomatoes that have been preserved.

You can blend them and drink if you prefer adding lemon, salt, and pepper to taste.

Day Six: Eat a small portion of rice. You can add veggie soup three times. Drink ten glasses of water.

Brown rice is a better alternative than white rice.

Day Seven: Eat a small portion of rice. You can have veggie soup or salad today. Drink ten glasses of water and fruit juice if you want.

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You are expected to have lost 10 pounds by now, you will also notice your skin and digestive system feel healthier.

Happer stresses this one important rule: Put your weighing scale away for one week. This removes your focus on how much weight you are losing compared to how much better you feel.

You can weigh yourself before you start the seven-day plan then wait for a week before tipping the scales again.

The post Fast Weight Loss Diet Menu For Losing 10 Pounds appeared first on The Napping Guide.

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punfit · 3 years ago

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10/7/21

Breakfast - serving of smoothie (avocado, green capsicum, spinach, cashews, yoghurt, sultanas, honey), sweetened black coffee.

Snack - serving of cheesecake slice, sweetened green tea.

Dinner - serving of mixed steamed veggies, potato bake, beef curry, and 0.5 toasted beef curry+cheese sandwich.

Snack - serving of salted popcorn.

Water - 1.6L, alright.

Exercise - none.

11/7/21

Breakfast - serving of smoothie (avocado, green capsicum, spinach, cashews, yoghurt, sultanas, honey), sweetened black coffee.

Snack - serving of cheesecake slice, sweetened green tea, serving of salted popcorn.

Dinner - 6 pieces mini spring rolls, 1 serving sausage roll, sriracha mayo.

Dessert - 2 small pieces chocolate mudcake, sweetened green tea.

Water - 1.6L, alright.

Exercise - none.

Another day of watching Netflix.

12/7/21

Breakfast - 1 whole avocado with honey, 0.5 serving of granola, sweetened black coffee.

Snack - serving of cheesecake slice, sweetened green tea.

Dinner - 2 servings fried rice with Mongolian lamb curry, serving of diet coke.

Snack - green tea.

Water - 1.6L, alright.

Exercise - none.

Celebrated a successful semester by having dinner out with my parents. :)

13/7/21

Breakfast - 1 whole avocado with honey, 0.5 serving of granola, sweetened black coffee.

Dinner - 1.25 servings roast chicken with 2 servings stuffing, serving of mixed steamed veggies, spicy sauce, 1 steamed dim sim.

Dessert - serving of Sri Lankan fruit cake, green tea.

Snacks - serving of fruit gummies, salted popcorn, green tea.

Water - 1.8L, good.

Exercise - none.

14/7/21

Breakfast - 1 mandarin, 1 cheesestick, 1 LCM bar, serving of salted cashews, sweetened black coffee.

Lunch - 1.5 servings migoreng with egg and leftover sweet+sour and satay beef.

Snack - sweetened green tea, packet of sesame snaps.

Dinner - serving of white rice with instant chicken soup and beef and vegetable stew.

Dessert - serving of sticky date pudding with strawberry ice cream and biscuit crumb topping.

Water - 1.8L, good.

Exercise - none.

15/7/21

Breakfast - serving of smoothie (avocado, pomegranate, cashews, raspberry tea infused coconut water, strawberry jam, 3 glace cherries), sweetened black coffee.

Lunch - toasted roast beef and cheese sandwich with sriracha mayo.

Snack - 1 mini ANZAC biscuit.

Dinner - 3 egg omelette with 4 mix cheese, 2 slices fried streaky bacon, serving of cheesy potato bake, serving of cola.

Dessert - 2 servings jaggery, sweetened green tea.

Water - 1.6L, alright.

Exercise - none.

Okay so I ate more than I had planned to, but there are Reasons.

The smoothie was planned, but wound up tasting like strawberry yoghurt and looking like The Grey Stuff from Disney's Beauty and the Beast. I really thought the pomegranate would turn the thing bright red, but nope, it was cancelled out by the avocado's greeness. I stuck some glace cherries on there for a little sweetness, and because they've been sitting in the pantry since like, December, and should probably be finished before the year is up.

I burnt some toast intended for someone else, so I turned down the toaster setting, made them new toast, and used the crispy slices of toast for myself. That threw my plan to exercise out the window.

Then, because of the roller-coaster that is the reappearance of lockdown in my state, it turns out that we will no longer be contributing to the catering for a family-organised event, so we now have 36 extra large eggs sitting in the fridge. Excluding the 3 I used in my dinner omelette. So we'll ne living in egg based meals for a while. 😂 (Also the bacon is probably close to it's best-by date, as is the potato bake, so they need to be used up too). The cola came from a take-away meal that my parents bought without my input, so I'll be eating my share of that tomorrow night.

Tldr; I'm definitely exercising tomorrow, no matter what, and the weigh-in is definitely going to show gain.

16/7/21 Weight

SW: 80KG

CW: 63KG

GW: 60KG

0.4KG up from last week. Expected.

Breakfast - serving of smoothie (avocado, pomegranate, cashews, raspberry tea infused coconut water, strawberry jam, 3 glace cherries), sweetened black coffee.

Dinner - 2 small servings fried with spicy sauce, lamb burger with 0.5 avocado, sriracha, slice of cheese and gherkin dip in large white bread roll.

Dessert - 3 servings jaggery, sweetened black tea.

Water - 2L, excellent.

Exercise - 20 mins on the treadmill at 3km/h and incline of 10%, 25 roll-ups, 25 half push-ups, 25 double leg raises, 25 donkey kicks (each side).

Some nice gentle muscle work today. My goals for this routine are to reach 4.5-5km/h at 10% incline, and 50 reps of each exercise. It's gonna hurt. X)

Still, at today's 3km/h, I was reminiscing about how that speed at a low incline used to get me out of breath. I breezed through it. How things change.

And yeah I didn't complete the last ab calendar I started, because it started getting boring despite being challenging and some of the moves were uncomfortable for my neck and shoulders. I got pretty close though, I only had two days left!

#food log #fitblr #10/7/21 #11/7/21 #12/7/21 #13/7/21 #14/7/21 #15/7/21 #16/7/21 #weigh in

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anachef · 6 years ago

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Guest Review: The NEW Tea Experience at Epcot’s Rose & Crown Dining Room!

Today we’re bringing you a guest review from our DFB pal Jennifer Elliott, who attended the new Rose & Crown Tea Experience in Epcot’s World Showcase!

This weekend, I had the privilege to attend The Rose & Crown’s brand new Tea Experience. It began promptly at 9:45 am, so make sure to allow plenty of time to walk to the United Kingdom Pavilion.