#tired of waking up freaking out several times a week from stupid fuckin nightmares
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me going on my stupid daily walks to help my stupid mental health
#my doc told me some stuff to help with the constant nightmares I have and she told me stuff to help me get better sleep since I constantly#sleep like shit#and honestly I'm desperate for help with these dn nightmares I'll do fuxkin anything at this point#tired of waking up freaking out several times a week from stupid fuckin nightmares#I just want god damn REST for once in my fuxkin life#doc said I could have my bedtime and wake up time equal about 12 hours since I struggle so much with sleeping and fatigue#but she hopes that me setting up a sleep routine will help me get better rest#I already try and get in bed about ten every night so wake up time about 9 no matter what#cause otherwise I will sleep til noon#just god. I'm tired. constantly. both mentally and physically#vwitty banter
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