#timeforachangeup

[sunnsand4life]

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Never give up! You can do anything! 💙 This may look hard and it seemed impossible to do at first. When I first started I couldn’t do more than a couple burpees before I had to modify and you know what? That’s okay! It was a start! That’s all that matters! 💙 That’s the beauty of what I do. No experience or fitness level required. 💙 Starting is all it takes! Start now! Join me! I will be with you every step of the way! 💙 Want more info? DM me, slap an emoji below or fill out the app in my profile! 💙 Let’s do this! 💪🏼 💙 #liift4 #liift4testgroup #liift4coachtestgroup #joelfreemanfitness #letsdothis #timeforachangemaybe #begginerworkout #getfitfast #busymomma #longdayforme #noexcuses🚫 #tiredmom #tiredofbeingfat #imdoingthisforme #helpisontheway #dontbeafraidtofail #dontbescared #itsnotgoingtoliftitself #therightpath #lifechanges #timeforachangeup #letshiitit

[makeup4everlove-blog]

New side swept bangs! Kinda bad pic in a rush getting ready for work! Got so tired of looking at my high forehead in pics lol! #timeforachangeup #oldeyes #lostbeautysleepbecauseofsomeidiot #droopyeyes #hoodedeyesworsetoday #motd #kvdlockittattoofoundation #coverfxenhancerdropsCelestial #hoolabronzerstick #abhblushtrioberryadore #burberryhighlighter #tfnaturallovepalette #naturallookforwork #marcjacobsgelliner #macbadandboldlash #lancomemonsieurbigmascara #baremineralsstatementmatteliquidlipcolor #bitebeautyliptopper #abhbrowwiznewcolor #benefitbrowsetter #kvdlockitsettingmist #artisoval8brush #sigmabrushes #morphebrushes #elfbrush (at South Carolina)

[parthpin2u-blog]

After 14 months, Finally trimmed a long beard. #shortbeard #trimming #timeforachangeup💇 JUST THE WAY YOU WANT IT.

[misslays]

Coffee to help me ponder what to do with my hair. Me thinks it's time to mix things up a bit! #gettingmyhairdid #hairdresser #coffee #timeforachangeup #hair

[rigoschmeego]

Just smile, happiness looks good on you. #SomethingNew #JustBecause #Updating #TimeForAChangeUp

[sunnsand4life]

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My final week of the program is starting out amazing!!! . This girl came out today as I started working out and wanted to join me. She grabbed her little weights and did the entire thing with me! I was so surprised. She usually does it for 5 min and then loses interest. She loved it and is the cutest!!! Couldn’t have asked for a better partner today! 😍Great Program @joelfreemanfitness 💙@LIIFT4 . . . . , , #liift4 #liift4testgroup #liift4coachtestgroup #joelfreemanfitness #letsdothis #timeforachangemaybe #begginerworkout #getfitfast #busymomma #longdayforme #noexcuses🚫 #tiredmom #tiredofbeingfat #imdoingthisforme #helpisontheway #dontbeafraidtofail #dontbescared #itsnotgoingtoliftitself #therightpath #lifechanges #timeforachangeup #letshiitit https://www.instagram.com/p/BnSMRMSBilR/?utm_source=ig_tumblr_share&igshid=1awjidm2bsubu

[sunnsand4life]

I can’t believe this is the last week of my program. 3 workouts to go! 💪🏼💙🙌🏼 . . . . . #liift4 #liift4testgroup #liift4coachtestgroup #joelfreemanfitness #letsdothis #timeforachangemaybe #begginerworkout #getfitfast #busymomma #longdayforme #noexcuses🚫 #tiredmom #tiredofbeingfat #imdoingthisforme #helpisontheway #dontbeafraidtofail #dontbescared #itsnotgoingtoliftitself #therightpath #lifechanges #timeforachangeup #letshiitit https://www.instagram.com/p/BqYpn-yAsDv/?utm_source=ig_tumblr_share&igshid=6kv7eod0233o

[sunnsand4life]

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Day 4. One week down. That goes by soo quick! I’m so glad to be back in a program. I feel so lost without it. Lol . Happy Saturday!!! . . . . . #liift4 #liift4testgroup #liift4coachtestgroup #joelfreemanfitness #letsdothis #timeforachangemaybe #begginerworkout #getfitfast #busymomma #longdayforme #noexcuses🚫 #tiredmom #tiredofbeingfat #imdoingthisforme #helpisontheway #dontbeafraidtofail #dontbescared #itsnotgoingtoliftitself #therightpath #lifechanges #timeforachangeup #letshiitit https://www.instagram.com/p/BomZZraAaAa/?utm_source=ig_tumblr_share&igshid=7o17u9xurln8

[sunnsand4life]

Back and Biceps today! Loving this program! Feeling strong! 💪🏼. . . . . . #liift4 #liift4testgroup #liift4coachtestgroup #joelfreemanfitness #letsdothis #timeforachangemaybe #begginerworkout #getfitfast #busymomma #longdayforme #noexcuses🚫 #tiredmom #tiredofbeingfat #imdoingthisforme #helpisontheway #dontbeafraidtofail #dontbescared #itsnotgoingtoliftitself #therightpath #lifechanges #timeforachangeup #letshiitit https://www.instagram.com/p/Boc0r5eBsLo/?utm_source=ig_tumblr_share&igshid=js466akdi2m9

[sunnsand4life]

I did not get much sleep this week, so today I was really not wanting to workout. At all! I felt totally drained. BUT I pushed play anyway and struggled, literally, through the workout. Not my best, but better than skipping. Funny thing, now I actually feel better. Lol more energetic and in better spirits. Happy Thursday Everyone! Today is my Friday, looking forward to the long weekend! 💕 . , . . #liift4 #liift4testgroup #liift4coachtestgroup #joelfreemanfitness #letsdothis #timeforachangemaybe #begginerworkout #getfitfast #busymomma #longdayforme #noexcuses🚫 #tiredmom #tiredofbeingfat #imdoingthisforme #helpisontheway #dontbeafraidtofail #dontbescared #itsnotgoingtoliftitself #therightpath #lifechanges #timeforachangeup #letshiitit #weallhavebaddays #justkeeppushing https://www.instagram.com/p/BnIGMw3hgDn/?utm_source=ig_tumblr_share&igshid=kdws20bpyp8k

[sunnsand4life]

Consistency pays off. I just started the 7th week of my 8 week program and the results I’m seeing speak for themselves! 💙 When I first started this program I was excited but skeptical of 3 rest days. I seriously planned on doing something else on my rest days. Little did I know, I wouldn’t only take my rest day... I would actually look forward to it. My muscles were spent and I physically needed the day to recover. 💙 I’m a little sad this program has gone by so quickly, but I honestly love the flexibility of the program and the results that I think I’m going to do it again. I can’t beat working out 4 days a week for about 30 min a day from home! 💙 If you want to join my when I start the next round send me a message or fill out the app in my bio and I’ll get you set up! 💙 #liift4 #liift4testgroup #liift4coachtestgroup #joelfreemanfitness #letsdothis #timeforachangemaybe #begginerworkout #getfitfast #busymomma #longdayforme #noexcuses🚫 #tiredmom #tiredofbeingfat #imdoingthisforme #helpisontheway #dontbeafraidtofail #dontbescared #itsnotgoingtoliftitself #therightpath #lifechanges #timeforachangeup #letshiitit @joelfreemanfitness @liift4 (at New Jersey) https://www.instagram.com/p/BnAHUtfBjbi/?utm_source=ig_tumblr_share&igshid=1xyqv16wg7k61

[sunnsand4life]

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Sometimes we have to lose ourselves/our way to find our way back and that’s okay! . Don’t be embarrassed, Be proud of your journey! Everything happens for a reason. . #liift4 #liift4testgroup #liift4coachtestgroup #joelfreemanfitness #letsdothis #timeforachangemaybe #begginerworkout #getfitfast #busymomma #longdayforme #noexcuses🚫 #tiredmom #tiredofbeingfat #imdoingthisforme #helpisontheway #dontbeafraidtofail #dontbescared #itsnotgoingtoliftitself #therightpath #lifechanges #timeforachangeup #letshiitit #myjourneys https://www.instagram.com/p/Bmw2qcHhvSR/?utm_source=ig_tumblr_share&igshid=myxhjc4hpfaq

[sunnsand4life]

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Everything is coming together! 💙 Finishing up my 5th week. Hard to believe I already over half way done with this program. This has been one of the best programs I’ve done so far! 💙 I’m loving the results, the rest days and just the overall flexibility of the program. It’s just normal life. That’s the best part! I love that I can get a quick yet impactful workout in in just 4 days a week. 💙 I’m not going to lie... I didn’t think I would love the rest days and pretty much planned on adding more workouts...however, I trusted the process and boy was I wrong, I go hard... to the best of my ability and now I look forward to those rest days. I enjoy them! 💙 Thanks @joelfreemanfitness for creating this program! We love it! . . . . . . #liift4 #liift4testgroup #liift4coachtestgroup #joelfreemanfitness #letsdothis #timeforachangemaybe #begginerworkout #getfitfast #busymomma #longdayforme #noexcuses🚫 #tiredmom #tiredofbeingfat #imdoingthisforme #helpisontheway #dontbeafraidtofail #dontbescared #itsnotgoingtoliftitself #therightpath #lifechanges #timeforachangeup #letshiitit https://www.instagram.com/p/Bmj6qdIhRIS/?utm_source=ig_tumblr_share&igshid=12f3xl1dli9pp

[sunnsand4life]

I remind myself this EVERY.SINGLE.TIME that I want to stop. Just keep going, no matter how slow. . Today was a mental and physical struggle for me. . I don’t know what’s going on, but I had to drop down some weights instead of increasing or even staying the same. I don’t know if it’s because it’s Monday, in part due to the programming and that’s what’s supposed to happen or maybe I started out too high right out of the gate today. Who knows. 🤷🏼‍♀️ . Regardless, that is tough to deal with mentally and keep going push. I wanted to quit and try again later... but decided to keep pushing through knowing I’m still making progress and today might just be an off day and that’s okay. . I still pushed play and I still finished. . Never quit! Keep pushing! Consistency is key to success! . Happy Monday! 💙 . #liift4 #liift4testgroup #liift4coachtestgroup #joelfreemanfitness #letsdothis #timeforachangemaybe #begginerworkout #getfitfast #busymomma #longdayforme #noexcuses🚫 #tiredmom #tiredofbeingfat #imdoingthisforme #helpisontheway #dontbeafraidtofail #dontbescared #itsnotgoingtoliftitself #therightpath #lifechanges #timeforachangeup #letshiitit (at New Jersey)

[sunnsand4life]

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Simple, yet significant! Yes!!! This is what I absolutely love about my new program!!! . . . . #liift4 #liift4testgroup #liift4coachtestgroup #joelfreemanfitness #letsdothis #timeforachangemaybe #begginerworkout #getfitfast #busymomma #longdayforme #noexcuses🚫 #tiredmom #tiredofbeingfat #imdoingthisforme #helpisontheway #dontbeafraidtofail #dontbescared #itsnotgoingtoliftitself #therightpath #lifechanges #timeforachangeup #letshiitit

[sunnsand4life]

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If you never try, you’ll never know... . . . . . #liift4 #liift4testgroup #liift4coachtestgroup #joelfreemanfitness #letsdothis #timeforachangemaybe #begginerworkout #getfitfast #busymomma #longdayforme #noexcuses🚫 #tiredmom #tiredofbeingfat #imdoingthisforme #helpisontheway #dontbeafraidtofail #dontbescared #itsnotgoingtoliftitself #therightpath #lifechanges #timeforachangeup #letshiitit #nevertryneverknow