#ticoketotina

[ketolifecolorado]

Before I left Costa Rica, I had a chance to make my 2 net carb Keto Cinnamon Donut muffins since I had finally found a true keto-friendly/low carb greek yogurt from @marketandmorecr 🧁 *Since I used a muffin tin instead of my silicone muffin pan, and a gas stove that was set to large numbers in celcius, these got over-baked, ie the darker outer color.🙄 NUTRITION For one Muffin: Calories: 252kcal | Carbohydrates: 5g | Protein: 7g | Fat: 23g | Fiber: 3g INGREDIENTS 2 1/2 Cups almond flour 1 teaspoon Baking soda (SODA NOT POWDER) 1/4 teaspoon Kosher salt 1/2 Cup Granular Zero glycemic sweetener (my favs are Erythritol, monkfruit, or allulose) 3 Large Eggs, Beaten 8 Ounces Greek Yogurt 2 teaspoons Vanilla Extract Topping 1/2 Stick Butter (I used ghee) 1/2 Cup Granulated sweetener (I only had powdered allulose, granulated is way better). 1 teaspoon ground cinnamon Bake at 400° for 20, makes 12. . #ketoon #costarica #lowcarblife #ketogenic #extremeweightloss #donut #muffin #asmr #foodlife #foodpic #eatfood #donuts #doughnut #pastry #almondflour #grainfree #glutenfree #intestinallining #intestinalhealth #eathealthy #eatlowcarb #lchf #ketogenkcaf #ketoaf #ketolifecolorado #ketoincostarica #ticoketotina (at Organic Food Delivery Costa Rica, Market and More) https://www.instagram.com/p/CN_bV5KAGpM/?igshid=qhrs41vqf9d6