#throwhard

[theempkittenstrikesback]

Game day. Won our semi-finals! Go Lions! #dodgeball #dodgeballedmonton #throwhard #tookonetotheface #lions #unicorns #dragons #chestshotsfordays

[rkstrength]

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A post shared by Rkstrengthtraining | Athlete Coach (@rkstrengthtraining)

So Charlie walks in today and says his pitching coach thinks he’s throwing five miles an hour harder already. Yes it’s anecdotal.......well not even, it’s just talk. At this point I’ll take it. It’s something to build on. Today we crushed Charlie’s legs, his drive leg to be specific. We broke out an old school ab drill. We used to call this THE AB WHEEL OF DEATH 💀 during spring training. At @smartensetraining it’s nameless so far. It still works great 👍🏾 though. Charlie keep it my dude. ⚾️🏋️‍♀️🔥💥☄️. ☝️ more thing. I received a question from a IG follower. So I decided to hit up a guy that knows a things or two about throwing 90+. Heath”Heater” 🛎. One of most dominant closers in the game from 2009-2011. Heath will talk throwing 90+. We���ll confirm the day and time tomorrow it will be this week. Stay tuned folks. #baseball #baseballs #baseballmom #sandiegopadres #closer #youngstud #throwhard #pitchers #pitcher #travelbaseball #heathbell #smartensetraining #youthbaseball #legdrive #strength #power #kineticchain #atlanta #alpharetta

[canyonsidecages-blog]

@jaegersports Attention pitchers Jaeger Bands in stock $35!!!! #baseball #jaegerbands #throwhard #sauce For pitching lessons call 858.271.8711

[jacksoncrabb]

Satisfaction #axeholeyeg #yeg #satisfaction #axethrowing #yup #thatsmyaxe #destruction #anger #renovations #ididthis #throwhard #distractedinalberta #thursdaynight #woodworking #limeinthecoconut (at Axehole - Axe & Knife Throwing)

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— #MLB #MLBhistory #MLBtonight #Baseball #BaseballTrivia #BaseballHistory #baseball #ESPN #MLBnetwork #BaseballFacts #DailyMLB #MLBdaily #ilovebaseball #stevecarlton  #shutouts #mlbpitcher

[swingfittglobal-blog]

JOIN the SwingFitt Global fitness revolution! Become more. Whether your goals are on the field, off the field, or for business, become more with us. Visit swingfittglobal.com for franchise/partner info, swingfittsports.com for all other. @melissapranzo @swingfittsports @swingfitt_venice @swing4all_org #fitnessforall #fitnesslover #fitnesspartner #trainsmarter #fitnesstrainer #fitnessbusiness #fitnessfranchise #swingfittglobal #swingfittsports #lovemylife #melissapranzo #founder #baseballfitness #lacrossefitness #offseasonfitness #summercamp #summercitness #summerworkout #wirkout #playbettertennis #playbetterhockey #playbettersoccer #playbetterbaseball #swingbetter #throwbetter #fieldbetter #outfieldperformance #infielder #pitcher #pitching #pitchbetter #pitchfaster #positiveroi #throwharder

[rkstrength]

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A post shared by Rkstrengthtraining | Athlete Coach (@rkstrengthtraining)

MAX VELO ⚾️🔥Day 1 with my man Charlie. It’s been months since has stopped by @smartensetraining. He was talking junk about almost being able to dunk so we put him to the test. He did great 👍🏾 today. His focus was better than ever. Once he learns how to use his lower half his Velo WILL take off☄️💥🔥.Rumor on the street says he’ hitting 80 and he just started driving. By the way that team running with Coach Rob in the background is arguably the best 12u team in the state. Bottom line folks if you’re in Metro ATL✅ and want to win✅and you want results✅ (⬆️VELO🔥) DM meet today........LET’S GO‼️ #smartensetraining #work #baseball #travelbaseball #sportsperformance #strength #strengthtraining #pitcher #velocity #throwhard #results

[rkstrength]

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A post shared by Rkstrengthtraining | Athlete Coach (@rkstrengthtraining)

I was hoping you guys were able to see one of the best baseball tools available today. THE KING OF THE HILL. If you’re athlete is having trouble loading his back leg the KOTH is your remedy. Today we started our total body workout with the KOTH the next video you see Matt getting in a few high rows on the TRX. He worked hard tonight as usual. We’ll see you guys again on Friday. If you want more info on the KOTH check out @topvelocity. #kingofthehill #baseball #pitching #offseason #offseasontraining #getready #throwhard #velocity #power #smartensetraining (at SmarTense Training LLC.)

[rkstrength]

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A post shared by Rkstrengthtraining | Athlete Coach (@rkstrengthtraining)

I was hoping you guys were able to see one of the best baseball tools available today. THE KING OF THE HILL. If you’re athlete is having trouble loading his back leg the KOTH is your remedy. Today we started our total body workout with the KOTH the next video you see Matt getting in a few high rows on the TRX. He worked hard tonight as usual. We’ll see you guys again on Friday. If you want more info on the KOTH check out @topvelocity. #kingofthehill #baseball #pitching #offseason #offseasontraining #getready #throwhard #velocity #power #smartensetraining (at SmarTense Training LLC.)

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— #MLB #MLBhistory #MLBtonight #Baseball #BaseballTrivia #BaseballHistory #baseball #ESPN #MLBnetwork #BaseballFacts #DailyMLB #MLBdaily #ilovebaseball #stevecarlton  #shutouts #mlbpitcher

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#baseballpitching #Baseball #baseballquotes #baseballplayer #baseballpitchingtraining #baseballgames #lifequotes #yogiberraquotes #baseballpitching #internationalplayers #baseball #baseballjerseys #baseballscorebook #baseballmom #baseballdad #baseballplayer #baseballplayers #mlbplayoffs #pitchingtrainingforyouth #worldseries #Howtothrowabaseball #baseballquotes #love #baseballbat #baseballcap #battingcages #trending #travelbaseball #catchertraining #baseballhats #baseballswag #baseballbat #baseballcamp #baseballcap #international #baseballgloves#colombia #catcher #hitting #pitchingmachine #baseballjerseys #catchers #topprospect #topprospects #baseballprospect #pitchingdrills #pitchingvelocitytrainingprograms

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— #MLB #MLBhistory #MLBtonight #Baseball #BaseballTrivia #BaseballHistory #baseball #ESPN #MLBnetwork #BaseballFacts #DailyMLB #MLBdaily #ilovebaseball #stevecarlton  #shutouts #mlbpitcher

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— #MLB #MLBhistory #MLBtonight #Baseball #BaseballTrivia #BaseballHistory #baseball #ESPN #MLBnetwork #BaseballFacts #DailyMLB #MLBdaily #ilovebaseball #stevecarlton  #shutouts #mlbpitcher

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— #MLB #MLBhistory #MLBtonight #Baseball #BaseballTrivia #BaseballHistory #baseball #ESPN #MLBnetwork #BaseballFacts #DailyMLB #MLBdaily #ilovebaseball #stevecarlton  #shutouts #mlbpitcher

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— #MLB #MLBhistory #MLBtonight #Baseball #BaseballTrivia #BaseballHistory #baseball #ESPN #MLBnetwork #BaseballFacts #DailyMLB #MLBdaily #ilovebaseball #stevecarlton  #shutouts #mlbpitcher

[rkstrength]

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A post shared by Rkstrengthtraining | Athlete Coach (@rkstrengthtraining)

Big mobility day today. Hip mobility and scap mobility. We were experimenting with hip to shoulder awareness drill. We wanted Matt to feel the end range oh his scap while feeling his hips open at the same time. Hip to shoulder separation can be difficult for a player due to the complex movement and the body awareness has to off the chart. #baseball #pitching #mobility #hiptoshoulderseparation #Baseball #pitcher #throwharder #alpharetta #atlanta #smartensetraining