#thisistrack

[intimeitwillpass]

Today's work out was a toughie... We have a few additions at #RDCWest 's #TrackMafia so what better way to introduce them properly to the way we work. We went back to basics but with a little twist. Normal warm up, normal drills followed by 1 mile flat out and when I say flat out I mean something's chasing you and when it catches you it will eat you flat out 😳 followed by 400m recovery. 4x400m with 100m recovery concentrating on consistency and feel then to finish another mile flat out. #ThisIsTrack #DiBaBaLife (at Paddington Recreation Grounds)