#this is so fucking melodramatic i know im sorry it’s just that I’ve snapped like I said. something happened last night & now im busted

[fizzlehead]

GODDDD i just miss being able to watch new episodes of riverdale live and have FUN with them. i remember watching the josie and the pussycats episode in my tiny single dorm room with like 5 of my friends packed onto my twin bed and when archie kissed kevin on the cheek we all ERUPTED in a screaming fit. and then a few weeks later we all did the same thing with the next to normal episode and again like when charles burst into the room singing we stood up and cheered like our sports team had just scored a touchdown or whatever. and even though i didn’t really like s6 very much it STILL had moments like these in the majority of episodes. but now every week i watch it alone in my bed on my laptop and i spend the entire time brain rottingly bored at best and genuinely upset and angry at worst. like what happened i miss riverdale!!!! :(

[miyagihawk]

why’d you only call me when you’re high? pt. 2 | eli “hawk” moskowitz x reader

part one

here’s part 2 by popular demand! based off the arctic monkeys song and amazing request by @deadbeatharlz <3 thank you guys for the support on part 1 im so happy you liked it :)

warnings: self harming behavior, LOTS of swearing, alcohol and drug abuse, sooo so angstyyyy buckle up

summary: it’s been 3 months since your last night with hawk, and you haven’t been yourself.

word count: 3,062



The past 3 months have been rough. Maybe the worst you’ve ever been. You fell into the deep hole that you dug yourself. The hole of loving Hawk Moskowitz.

You never thought you’d be one of those people who let unrequited love devastate their whole being. In fact you always thought the whole heartbreak thing was pathetic and melodramatic. Until it happened to you.

You hate yourself for letting him have this effect on you. But there’s a pestering voice in the back of your mind that reminds you: it’s all your fault. He didn’t ask you to love him. It’s just easier to blame him for your downfall.

Parties, drugs, alcohol. Sex with people you don’t even know. High on the same drug that compelled him to call you in the night.

You’ve become so desperate to forget him that you ruined yourself. It hurts your pride to be the whiny heartbroken girl who let a stupid boy’s rejection shatter her self worth. But the hole is too deep and there’s no hope trying to grasp onto the dirt walls to get out.

The worst part of it is that he sees it all. At school, (if you even go) he looks at you like the scum of the earth as he passes by with his little karate gang. When you end up at the same party, he’ll have a disgusted expression on his face and leave as if he can’t bare to look at you. 

Tonight is one of those nights, and you watch him from across the backyard as he goofs around with his friends. He hasn’t noticed you yet, hence why he’s even still here and not on his way out the door to get away from you.

“If you stare at him any longer, I think he’ll shoot up into flames,” your best friend Robby hands you a cup, and you don’t hesitate before downing its unknown contents. The burn in your throat makes you hum with content.

“That’s the plan,” you take your eyes of off Hawk to look at Robby. You gesture to his own cup in his hand, “Are you gonna drink that?”

“Easy there, Y/N. We got here 5 minutes ago,” he warns, but holds out the drink towards you anyway. Robby’s always been worried about you and your habits, but he knows how you can be when you’re told no.

You swallow down the drink in a few seconds, ignoring his remark. “5 minutes? I can beat my record!” you cheer sarcastically, and start walking to the kitchen in search of a keg. Robby follows closely behind you, a wary look on his face.

The fuzzy feeling starts to take over your body as you throw back drink after drink. It’s the buzz you crave every second of every day because it just makes you feel so good. Everything is happier and your cares feel so far away. Hawk feels so far away.

You sit on the couch next to Robby in your dazed trance, drunkenly rambling to him about random things. He glares at anyone who comes near you and looks like they would take advantage of you in your state.

Robby really hates you like this, but he can’t help but feel protective over you. He’s not even a fan of parties; he really only goes to keep an eye on you. You’re grateful even though you act like you hate it when he babysits you.

“Heyyy pretty Y/N! Want some?” Yasmine approaches where you sit, a joint held between her fingers. Her eyes are drooped and she sways as she stands.

You reach out to take the blunt, but you feel Robby push your arm down. “You’re already drunk. That’s enough,” he says sternly, making you roll your eyes.

“I can do what I want, Dad,” you taunt, and take the joint from Yasmine. Smoke fills up your lungs, immediately giving you pleasure. Robby just shakes his head in disapproval as the air around him becomes hazy.

“I’m going to the bathroom. Stay here,” he orders, getting up from the couch.

You nod, but of course, you don’t listen. The sound of splashing from outside sets off a lightbulb above your head and you feel like you’re floating while you walk to the backyard.

Right as you step out of the house, you make eye contact with none other than Hawk. He gives you a distasteful look like always, before turning back to his group. Asshole.

You just scoff and stumble towards the pool, where a couple is making out and a few people are drunkenly playing with the water like little kids.

Reaching the edge of the pool’s rim, you let yourself fall in with a splash. You feel the pressure in your ears start to build as you sink to the bottom. Maybe it’s the fact that you’re cross faded, but being underwater feels like a world of bliss.

The loud music of the party is muted, creating a sense of serenity. The legs of the other people in the pool make you laugh to yourself, sending bubbles from your mouth to the surface. It’s glittery and pretty and you want to stay forever.

You don’t know how long you’re under there for, but you don’t notice your lungs running out of air. It just feels good to be alone for a second. Next thing you know, you feel your eyes start to droop closed; a strange peace overcoming your body.

A loud thrashing noise in the water makes you wake up with a gasp. You swallow too much water as you feel someone grab hold of your arm. It’s all a blur and you’re being pulled up to the surface, taking you away from the tranquil world you were just in.

The music is pounds against your ears again and the air is cold on your skin. You feel your body being laid down on the concrete of the poolside, but everything feels numb. You just feel sleepy and you want to close your eyes again.

“Y/N, hey, wake up. Wake up,” a voice makes your eyes shoot back open. Someone is looking down at you, with a hand shaking your shoulder. Your vision is somewhat blurry, but the mohawk gives it away. It’s him.

You suddenly become aware of the large amount of water in your lungs and you turn over to your side to cough it up. After you get it all out, you notice the people at the party looking at you with eyes of pity mixed with judgement.

“What the fuck were you doing? You could’ve died, are you fucking stupid?” Hawk curses, but even in your inebriated state you can hear a hint of worry in his voice.

You sit up to face him. He looks angry; his clothes and hair are as wet as yours.

Maybe it’s the lack of oxygen in your brain, or maybe it’s the marijuana and alcohol, but you just feel the urge to laugh. So you do. Like a complete maniac. The way he probably just saved your life like he cares is sickly comedic to you.

His face twists in confusion as you break out into a fit of giggles. “Are you serious? You’re fucking insane, Y/N,” he gets up, shaking his head at you. He gives a glare to the people staring, and they look away in fear.

You think he’s going to leave like usual, but he surprises you by grabbing your arm to pull you up. People whisper amongst themselves as he drags you through the backyard, going through a gate that leads to front of the house. You trip over your own feet, still feeling dizzy from almost drowning, but he just pulls you along.

“What are you doing?” you ask, tugging on your arm to try and release it from the tight grip he has on you. You’re both dripping chlorinated water, leaving a track of drops on the concrete below.

“You’re going home Y/N,” he says sternly. You two arrive at his car and he opens the passenger door. “Get in.”

“Hey!” a voice yells from the house and you both turn to see Robby rushing towards the car. He looks pissed, and now you remember him telling you to stay put. Shit.

“Robby I-”

“Don’t get in there with him Y/N,” he says, sending a death stare to the boy next to you.

“I’m taking her home, Keene, so back the fuck off. Get in Y/N,” Hawk snaps, clenching his fists.

You keep quiet, not wanting to add to the fire already starting. They loathe each other; if not because of the karate rivalry, then because of you. To Robby, Hawk broke your heart and made you spiral. To Hawk, Robby is the piece of shit who he thinks is your boyfriend, and he won’t admit it but he’s jealous.

“You’re not driving her, asshole. You’re probably as drunk as her,” Robby reaches to take your arm, but Hawk pulls you back.

“You don’t know shit about me, Keene. I’ve been sober for three months, so yeah, I will drive her,” Hawk picks you up like you’re a doll, placing you in the passenger seat and closing the door. You don’t resist, you just feel tired and your head starts to pound as if the mix of drugs in your system are punishing you. The window’s down, so you can still hear the two boys loud and clear.

I’ve been sober for three months, his voice echoes in your head.

“Oh so now you care so much about her? It’s your fault she’s like this!” Robby raises his voice even more, starting to move towards Hawk threateningly. You begin to feel scared that a physical fight might actually break out, but you don’t know what to do.

“I’m not the one who almost let her die a few minutes ago, am I? Just fuck off, we’re leaving,” Hawk dismisses him, walking around the car to the driver’s seat. You’re surprised by his self control to not throw a punch, especially with his reputation.

“Robby, it’s okay. I just want to go home. I’ll call you, alright?” you reach your hand out of the window in reassurance and he takes hold of it. Hawk clenches his jaw as he turns on the engine.

“Promise you’ll be careful? I’m sorry I left you,” Robby furrows his eyebrows in worry. When he came out of the bathroom, someone filled him in on what happened to you and he almost had a heart attack.

“Promise. And it’s my fault,” you hook your pinky with his, before the car pulls out of the curb and separates you from your best friend. He watches you guys drive away, an anxious expression etched on his face.

The whole situation has sobered you up pretty well, and now you’re left with a throbbing headache, wet clothes, and awkward tension. You hate it. Being sober. You miss the foggy feeling that prevents you from thinking too hard about things. But now you’re inches away from the boy who broke your heart, all by choice.

You don’t know why you agreed to go with him, but did you even have a choice? You’re confused by his actions. He acts like he hates you but he jumps in a pool for you. He yelled at you but he’s driving you home. It all makes you overthink and it causes your head to ache even more.

You hold your head in your hands to try and ease the pain as Hawk drives quietly.

“You good?” he breaks the silence. His voice is softer compared to how he talked to Robby minutes ago.

“Head hurts,” you mumble.

“What were you doing back there? If I didn’t get you out, you’d probably be in the hospital right now,” he says. You peek at him through your hands and his eyes are on the road.

“I don’t know,” you sigh. “It was just peaceful. I didn’t really even think about breathing.”

He scoffs. “Well that’s just fucking stupid. You’re lucky I noticed you were under for so long.”

“Well thanks,” you reply quietly, feeling like a little kid being scolded.

There’s a couple beats of silence before he speaks, “What happened to you?”

The question makes you sit up and look over at him. “What are you talking about?”

“The old Y/N wouldn’t even touch a drink. You’re different,” Hawk taps his finger on the wheel in thought. His icy blue eyes quickly glance at your confused look before returning to the road.

“You happened, Hawk.” You pinch your temples in frustration. Anger starts to bubble up in your stomach at his criticism. At the mention of “old you”.

“I didn’t do this to you,” he shakes his head, as if trying to convince himself of his own words.

“You did,” you raise your voice, making him flinch. “You know it.”

“What, because I stopped sleeping with you? I didn’t make you fall in love with me, Y/N. You did that to yourself,” he spits, sending a knife to your heart and making you see red.

“You knew I loved you way before I said it. But you still stringed me along, didn’t you? You knew I would pick up everytime you called. You knew that I would let you into my bed because I was the girl who loved you no matter how fucking shitty you were!” you fire back, vomiting out words that you’ve wanted to say for months. The alcohol in your system makes you bolder than usual, but you’re grateful for it.

He’s at a loss for words at your outburst so you continue, “I didn’t ask for this Hawk. Loving you. I’m sorry that I’m such a burden and that you hate me so much that you can’t stand being in the same room as me. But please just answer me this and I’ll leave you alone forever. I’ll leave when we show up at the same party and I’ll even hide in the halls so you don’t have to see my face.”

You pause, choking on your words. You didn’t even realize that the car is already parked in front of your house and your clothes are halfway dry.

“Why don’t you love me?” your voice cracks as you spit out the question that has caused you to throw yourself away. The question with an answer that could dissipate your self worth in a mere moment.

Hawk finally looks into your glassy eyes with shock. He could’ve never anticipated what you asked him and his mouth runs dry.

“I told you, I- I don’t deserve someone like you loving me,” he swallows, but you shake your head.

“That’s not what I asked.”

He blinks slowly, trying to come up with an excuse. Any excuse, to avoid telling you the truth. You can see the inner conflict on his face, the panicked speed of his running thoughts.

“You should go home, Y/N,” he deflects, turning away from you. Putting on his mask to keep you from reading him like a book.

“I’m not going until you tell me,” you demand.

“Just get out of the car, fuck!” Hawk yells, slamming his hands down on the steering wheel. It makes you jump a little, but you’re too angry to fear the flames in his eyes.

“Why can’t you just tell me!” you fire back. “You came to me almost every night, so why do I feel something that you don’t? Is it me? Is there something wrong with me?”

“What do you want me to fucking say Y/N! That I do love you? Fucking fine. I love you. Is that what you wanted to hear? Just get out.”

I love you.

The same words you said that made him leave.

“You don’t even mean that,” you blink back your tears.

His voice is softer now, more gentle. “If I didn’t mean it then I wouldn’t have said it.”

“You said you needed me and then you left me,” your voice shakes and you hate how pathetic you sound.

“I-I didn’t leave you,” he stammers before taking a deep breath. “I left because you wanted something more than I could give you. I would’ve felt like a selfish asshole if we became more than just sex, Y/N. You deserve someone like Keene and yeah he’s a pussy but he’s good. Better than me.”

It feels like every piece in the puzzle is being put together. Everything makes sense. He does love you, but he was just afraid. He can’t be near you because it hurts too much to see someone he can’t have. Somehow, you can’t find the anger you’ve held against him for these past months; you just understand him now.

“I’m sorry, alright? For everything. For treating your feelings like shit. All of it.”

You swallow, thinking about his words. It all feels too much and the truth is now looking you in the eye, demanding an answer. You love him, but he dropped your heart on the floor for you to pick up every shard. Is one sorry going to magically fix everything?

“I- I don’t know what to say,” you admit, and he nods in understanding.

“You don’t have to say anything. Let’s just... move on. And you get better... I hate seeing you like this,” Hawk scans your red eyes and dilated pupils. “We’ll get to a better place and you and me, we’ll be good.”

It’s bittersweet, but he’s right. Being together now just because he loves you back would be a huge jump that would only end in broken hearts and toxic cycles. It would be foolish. As much as you want him, the only person who can fix you is yourself.

So it’s a meet up at the top of the mountain, when you’ve both made the journey from opposite sides.

“A better place,” you reiterate, before placing a light kiss to his cheek and leaving the car with a new sense of closure.

a/n: that was longer than i planned and a freaking roller coaster!!!!!!! im not sure if there should be a part 3? lmk what you think maybe it’ll just be short. but hehe i added robby into the mix he was so cute. ty for reading!

taglist for people who wanted part 2 :) ty friends for the support <3 @littlered6307 @deadbeatharlz @spiderman-berries @axastasiasstuff @r0-xie @estupidteen @hawkwhore @idkwhatishouldput4

[cyanpeacock]

Realtalk(tm): The Continued Brainprocessing of Fucky Shit

it’s a long one boys but they all are atm

like jinkies scoob i have been Avoiding So Much with les drogues. avoiding so much like, wow, shit, I Feel So Empty Around People Who Were In My Life. but yes, very necessary to dissociate from this shit for a period while i adjusted to the possibility of, oh, wait, this really is My Apartment? this... i can Live Here without being Disturbed or Attacked? still adjusting. but without les drogues this time.

im continually coming to terms with like... ok, so, i have been and sometimes still like... engage in emotionally and physically abusive behaviour towards my own body, and to other bodies around me? 

and also, i am coming to terms with, this does not strictly mean i am An Abuser Forever full stop (i.e. Bad Person, Irredeemable, Disgusting, Abhorrent, Should Be Euthanised, etc).

this is reflective of, emotional and physical abuse has been so normalised to me as a young individual, that i have been repeating patterns of behaviour i saw routinely growing up, not even understanding why that kind of behaviour is hurtful or how i could do stuff differently. and that kind of makes me go, oh shit. dude, what the hell? that’s... that’s actually, yeah, that’s one fucked up upbringing. it really Was that bad. 

even regarding like The Voices In My Head(tm), my reaction historically was just like, scream at them? yell at them? injure the body somehow until they shut up or it passes out? 

which, uh, oh. that’s totally what my mother did when i was displaying “unreasonable” or “irrational” emotions as a small thing. rejecting then snapping then shouting then smacking until i either ran away to cry alone and injure myself more (emotional abandonment; reenacting and normalizing physical punishment) or went very numb and quiet and compliant like a Good Child (dissociative reaction/freezing; fawning). 

now like i am aware of these structures and this history Right Now. but still frequently i do get into the old frame of mind where it’s like, “you’re being stupid. you’re overreacting. you’re being melodramatic. Other People Have It Worse. Just Don’t Think About It” which, yeah, that’s introjected from a number of adult figures in my life. very very unhelpful, but when you’re a kid, you’re looking to adults for structures to implement to help you navigate your own life. when those adults are emotionally unhealthy... Yeah. this happens.

and right now, i’m like, uh, what the hell? it’s not a dick measuring contest, you’re telling a kid in pain that they’re not allowed to express their pain?

like i’ve talked abt this before probably but it’s an incident that reminds me how fucked up the whole situation was and is. when my school found out i was self harming in like y7 (so like, 11-12yo), because i’d cut so far down my PE shorts didn’t cover the marks, my PE teacher legally had to get the school to call home. and like, i fucking Begged her, please don’t, a call home is gonna make things SO much worse for me. but ofc the law is the law especially when it comes to teaching, and the call home got made. and later that evening my mother bust into my room with NO warning and fucking screamed at me, “You Selfish Little Cow.” 

like i went numb as hell. i don’t really remember clearly what she said after that but it was a whole tirade. stuff about how i was a brat and going to get her in trouble with social services and how i was ruining the family (implicitly, her life) and causing trouble, and how i ought to Think About What I’d Done. i was thinking/feeling, oh my god, she’s beating me again. i’ve ruined everything for everyone again. this is all my fault. i’m responsible, i’m the one to blame, i should have hidden it better. i’m not allowed to talk. i’m not allowed to feel. i’m supposed to be Quiet and Good and Do School and Not Annoy Anyone and Behave. i’ve failed. i am a failure. I Am A Selfish Little Cow. 

i think i tried to commit after she left? but like, in that way where you’re so numb and out of it you can’t actually physically pull together the methods, despite the mind wanting No More. 

and like i’ve been going to visit the woman that DID THAT TO ME. smiling and telling her about my life while Really Fucking Avoiding Telling Her Any Details About My Life. hesitating in pain and then adding “xx” to the end of the text messages i felt like i was obliged to send her. trying to convince myself “she’s my mum, i’m not gonna get another one, i should call her, it’s not so bad, we can talk about... uh, talk about politics, or religion, or, uh, her dog, or my siblings...” COMPLETELY fucking avoiding the fact that, like. this is the Same Person who caused me all that pain, and i don’t feel safe or secure talking to her about important details of my life, or my emotions, or, well, me. i hide and go Nothing Is Wrong! :) I’m Doing Fine! :) 

and! it really does seem like she’s not, you know, as cruel as she was with me, with her other children, at least since after i ran away. but no amount of that can actually change MY memories of growing up with her? my more-or-less programmed Make Her Happy reaction to her physical body? i can’t just, you know, conveniently forget those Things that Hurt Me to engage with her for her happiness. because, well, Her Happiness is not My Happiness, although i was lead to believe that was so. and, when i’m Conveniently Forgetting those things (i.e. my emotions at the hands of an abusive relative), i’m not behaving with the proper regard for myself as a person, and by extension i’m missing pieces of how to properly engage with other people. 

i don’t wanna like, mask the in between spaces of utter dread and anxiety and total blankness with Everything Is Totally Fine. I Am Functioning. Yes I Did Well In School This Year. That’s All That Matters. What Have I Been Doing? Oh You Know. The Usual. (without ever saying what The Usual is, because, yeah, when i’m in that Mode, i don’t fucking know what i do at home! idk how i spend my time! My Function Is To Avoid Conflict). 

because, uh, yeah, academically, sure! i am functioning, sort of! bodily? uh, well, i’m SLOWLY learning how to properly feed myself, and sleep without chemicals, and stay clean, stuff like that. socially? Uhhhhhhhhhhhhhhh. okay, fuck. that’s the one i can’t... figure out, like, at all, on my own. how do i... where the fuck do I even start? i’m not even okay enough with Myself to navigate the social world without passing inappropriate judgement on potential peers. i see people who might, Might, be friends, and my brain goes POTENTIAL THREAT REGISTERED. SELF: SIGHTED. ACTION: HIDE. DO NOT APPROACH. FLEE IF CONTACT INITIATED. 

SO LIKE. my issue now is, i totally know that like... these patterns of behaviour are not My Fault, don’t make me Useless, Bad, Bratty etc, if i sit down and write about it, frowning on-and-off for hours. but, i can’t actually implement these regulatory thought processes in realtime quickly enough to... meet new people and enjoy it? on like, a social level? even on a professional level i have to wait for a good day, and switch off like, chunks of me to get the Task Completed. and uh, talking to friends isn’t a Task process, it’s supposed to be a Leisure process?

i’m quite capable of filling my time and navigating the world quietly, alone! there is a surprising amount i can find to do. but hypothetically i’d really like to, like, meet people, and not talk about “haha dude I’m so sick right now. let’s smoke another blunt,” because while it was... uh, reassuring? and i suppose fun? for a while? to meet other people dealing with life pain like that, that sort of thing gets really mutually toxic.

like, i’m in the process of quitting drugs altogether, and drugs tend to go hand in hand with that social space. daily use, even second-hand smoke, is not something i can be around any more. weed was great for ages, but now like, the drug basically told me “nah g i’m not for u any more”? - as in, it was not helping me any further, i could feel this, and i just... smashed the pipe i’d smoked out of since living in the YMCA, deleted my dealers’ numbers, and withdrew. goodbye ganja! I Keap The   B o m g   In My Mind Now

i was offered like, support from a local drug addiction charity? people fucking pushing me and pushing me to go there, actually. but like... i step outside the place and the ground is carpeted in fag ends. there are cheap booze shops like 5 minutes walk away. it felt like the kind of place where something heavy would come up in group, and i’d be with the people who peel away afterwards to chainsmoke, get a couple litres of cheap voddy, then somebody pulls out their second phone to get a baggie of the good shit once the booze hits? like it could easily just drag me back down. this is a thing i gotta discuss later, and more privately. that kind of group Not For Me.

i’d also like... started Really noticing the whole undercurrent of like, anger and judgement and denial and impermanence in the we’re-all-mentally-ill-here social spaces i used to hang out in? and i’m aware that i was participating in that too, and that while it was good to begin with and for a long time, it really isn’t good for me any more. actually tbh i go Completely Wack upon returning to those people and places now. which, fuck, like, if the person in question happens to be reading this, i’m very sorry. and yeah, sorry doesn’t cut it, because that must have been Fucking Alarming from your perspective, and i wouldn’t have done it if i’d been in my right mind, and i wasn’t in my right mind, and currently can’t be around so many triggers, and yeah your lifestyle being triggering to me is NOT your fault at all, which is why all i can really do is a disappearing act. cuz there’s no conversation that can even make a goodbye feel right, fucker that this situation is. rip. 

so yeah uh. my issue now, is Establishing Trust and Healthy Social Connections. that is, trust that someone is gonna like me for, the collection of things i like and do and say and am? uh, or even several people? 

this... is one i can’t figure out Alone, because, well, it concerns social relations. and i have very little confidence in social relations, because, well, they’ve either been painful, or centered around painful experiences. and i’ve been told that when i’m really truly enthusiastic and happy about something, i’m overwhelming and annoying to others? so i put the brakes on like crazy if i start feeling “too” happy and end up going Appeasement Mode to get out of the social situation as quickly and smoothly as possible.

and uh, what, i don’t even know the collection of things i like and do and say and am. i don’t... Know all of those things at any one time. how, uh, what? what am I. you know. the usual ??????????? flippy haze. 

i mean! i’m getting better at talking Within myself. i REALLY try to talk slowly with kindness and understanding of context to myself and the voices in my head now, and figure out solutions to pain and problems that don’t involve different kinds of pain or avoidance? but i still lapse into like, you know, Augh Jesus Christ I’ve Heard This One Before Why Do I Need To Have This Discussion Again, and frequently i can’t find a viable alternative for avoidance, because i get overwhelmed easily and that makes EVERYTHING worse. and i haven’t figured out how to take my foot off the brake pedal, either, even though i’m not always pressing it. I Need It There For Now Or Else The Car Might Crash u kno. 

so, like, what? i guess i just keep, talking kindly to the voices, and also to myself? practice until it becomes the default state of being when a trigger pops in? this requires patience, and also booting away people who refuse to have patience with me. unfortunate, necessary.

the thing about IRL conversations, is they happen so QUICKLY, and like, i don’t have enough time to calm the brain down from every trigger that pops up! because like, it can be a facial expression, a movement, a word or phrase, a tone, something in the periphery, something behind me, an internal sensation. it’s SO much information my brain is scanning urgently for threats, and my brain scans harder the more a person knows me, because a person who knows you can deal WAY more damage than a stranger. 

so... yes. this is the part i require assistance with. Hrrrrrrmmnhghdfgjnh.

I SUPPOSE. perhaps now the university have stepped in to arrange a case review with the NHS, they can really push for the kind of support i need. which, yeah, it’s long-term one-on-one trauma-focused counselling or therapy, and also some help with social interaction???? not repeated crisis team referrals, not some 12-week DBT course, i’ve literally been off finding DBT skills and employing them on my own because the waiting lists are so fucking long, and not a 12-week psychodynamic course, because i’ve been seeing a psychodynamic counsellor on and off for four years privately, and the work is nowhere near a conclusion. shit, i’d be satisfied if they could just somehow secure funding for me to keep seeing that guy specifically? he’s REALLY helpful to me, literally like my fucking role model for non-toxic masculinity. and i’m not ready for like, group social skills work, Yet. but soon, you know? only when i’m like “okay, yeah, i really do think I can handle this without my health going backwards again” - which, i need more within-myself security for that. 

also better mood monitoring would be nice, i.e. seeing the same damn person, who actually knows my case, instead of a different person every time saying “I’ve just quickly had a look at your case notes”. because if i go low again this winter, then my “depressive disorder NOS” is bipolar, and i’ve been mismedicated from the beginning. and yeah honestly like? as soon as it starts getting dark and cold, I get inexplicably sad, even with plenty of indoor light and warm clothes and whatnot. but yeah we’ll see about that.

anyway This Shit Wack. Im Done.