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rachelflad2022 · 8 months ago

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Chemical Bliss: Activating Happiness Pathways in the Brain 😍🧠

Well, it's officially that time of year where the days get longer and the nights get shorter thanks to Daylight Savings. No more do we need to worry about seasonal depression, at least for a few months. Society will experience less darkness and more light as we make our way to summer! Thank you to sugarsprinklesoul for the post I re-blogged earlier this week, which gave me the idea to do some research on the topic of activating "happy chemicals" in our brains. I encourage you to read this, do your own research, and find the ways you too can release these chemicals to live your life to the fullest!

So the first "happy" chemical is Dopamine, which is considered the "reward" chemical and is a neurotransmitter that is made in the brain and acts as chemical messenger between the nerve cells in your brain and the rest of your body. According to www.myclevelandclinic.org, Dopamine plays a role in movement, memory, attention, sleep, learning, pleasure, mood and more. Dopamine can be released by completing a task, eating, and taking care of yourself. For me, releasing Dopamine would mean first completing my daily tasks. I am a person who makes a list of my daily chores (like dishes, vacuuming, laundry, taking care of my daughter and so on) and completing it in a timely fashion. Next would come selfcare, which for me, would be a nice long shower. I love using face masks to relax. I also have a back massager that I use when I get stressed too.

The second chemical is Oxytocin, a hormone and a neurotransmitter. According to WebMd, hormones travel through the blood and act on cells. Electrical signals in your brain and nerves cause chemicals called neurotransmitters to release and act on other brain and nerve cells. Oxytocin does both.‌ It is the hormone responsible for positive emotions like trust and happiness and is known for releasing love hormones. The post that was shared by myself earlier this week states that playing with a dog or a baby can help activate these chemicals, also holding hands with someone you love can too. For me, spending quality time with my husband would release this hormone. I am a romantic, so I like holding his hand.

The third chemical is Serotonin. I found a great article about Serotonin on Harvard's Health website, an article written by Stephanie Watson, which can be found here: Serotonin: The natural mood booster - Harvard Health. In the article, Watson says that Serotonin levels can be linked to depression if they are low, however, it is possible to raise levels without medication. She says one natural way to increase serotonin is by working out. "When you pedal your bicycle or lift weights, your body releases more tryptophan, the amino acid your brain uses to make serotonin. This boost in serotonin (along with other endorphins and other neurotransmitters) is why many people get that feeling of euphoria known as a "runner's high" after an intense workout." Another way to release Serotonin is being in nature, near water, meditating and getting sunlight. I personally feel a Serotonin boost when I am out hiking with my family: in the woods, with people I love, and getting sunlight. My regular family hikes are what I am constantly looking forward to, and my husband and I made sure we regularly take the kids outdoors to explore.

The last chemical I saw on this blog post was Endorphins, which deal with pain relief. This particular chemical is one I am not as familiar with, but learning more about every day, as I try to rely less on taking medication when I am not feeling well. I am still on anxiety and depression medication and 100% believe that if that is what works for you, you should take it! There should NEVER be a stigma for doing what's best for your own health and I am pretty open about taking this medication because for me right now, that's what works. However, I am trying to find more natural ways to help with my depression issues. Endorphins help boost self-esteem, give you relief from pain, and reduce stress and anxiety. Again, running can be a solution to releasing endorphins. Essential oils help as well. So, I didn't know this until I did some research, but the term "Endorphin" is a mixture of the words “endogenous” (meaning produced within the body) and “morphine” (an opiate pain reliever). They are known to give a sense of euphoria. Laughing with friends and eating dark chocolate would be a great example, and probably the two best examples for myself personally.

Well, after doing some research and finding out ways to help boost my mood and relax me, I personally find this information valuable and will probably go further in the research. I've always been someone who is interested in psychology and related studies. I encourage you to do your own research and find some healthy solutions for you to be able to release these chemicals for your body (it's good for it!).

In a world where sometimes the negative outweighs the positive, a little selfcare goes a long way.

#selfcare #love #dopamine #oxytocin #serotonin #endorphins #humans #humanbrain

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almostnoisydonut · 3 years ago

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𝓢𝓮𝓵𝓯 𝓒𝓪𝓻𝓮 𝓘𝓭𝓮𝓪𝓼 𝓦𝓱𝓮𝓷 𝓨𝓸𝓾 𝓝𝓮𝓮𝓭 𝓣𝓸 𝓡𝓮𝓫𝓸𝓸𝓽

After the year-that-shall-not-be-named, we find ourselves needing a hard reset, a re-focusing on our wellness. We’re all carrying something more tender than what we share on the stage of social media, but the performance of face masks and bubble baths won’t heal those deeper heartaches. We need real self-care.

Taking care of ourselves is hard work. Especially if we have other obligations: family, work, pets, bills, homes—the bare minimum can feel excruciatingly out of reach sometimes, and self-care just adds another thing to the list. But we can re-frame our perspective around taking good, true care of ourselves by remembering that self-care is as simple as self-respect. Going to bed early, saying “no” to that second beer, gazing upon something green and lush instead of a taunting cursor on an empty Google doc—these are all ways I personally practice caring for and respecting myself.

I’ve also learned to sit down on Sundays and plan self-care for the week ahead. For the days I have a lot going on, or know that I’ll be zonked from too many Zoom calls, I schedule something that I *already plan on doing* as self-care, like playing a video game, snuggling my rabbit dolls, or drinking herbal tea. This is a powerful reminder that self-care doesn’t always look like one more thing, but rather it’s a framework that exists already in my daily routine.

Below, you’ll find ideas for taking care of yourself on a budget, because so many of us, in our self-care deficit, are short on cash this year, too. As you pick a few of the below practices, remind yourself that they’re specifically meant to be caring and nurturing activities.

And it’s okay if you feel like you haven’t got it all “quite right.” Some days, I believe I’ve come a long way from self-loathing—and some days I’m right back inside it, engulfed by it. We’re human, and those days happen. Rest up, and try again tomorrow.

Turn your nightly shower into an impromptu aromatherapy session by using an easy-to-make bath or shower bomb. Odours can affect mood, physiology and behaviour"—so try lavender, jasmine or ylang ylang for relaxation and peppermint, citrus or rosemary for an energy boost.

Splurge on a professional massage, or, get the same effect at home by giving yourself a spa-quality DIY facial. Even taking a few minutes to paint your toenails can have a soothing effect.

Pet a dog or a cat! Cuddling with a pet has real mental health benefits. Low serotonin levels have been linked to depression, and petting an animal prompts your body to release this hormone. And owning a pet has other health benefits, too, including decreasing your blood pressure, cholesterol and triglyceride levels, warding off loneliness and encouraging you to exercise and socialize more.

I used to read books before bed. Heavy books, which – understandably, I think – would get my mind racing and spark thoughts and conversation. Not really the pre-lights-out wind down I needed in order to sleep well. I recently switched to reading magazines which, by their nature, are mostly intended to be light, disposable reading. I’m talking about Real Simple and People, not The New Yorker, for the record. I’ve found that light, fun, analogue entertainment before bed (or anytime) calms my mind.

Pick a meal and take it outside! The change of scenery can be rejuvenating and force you to slow down, be in the present moment and enjoy your meal! (Even if it’s cold out, bundling up and taking your morning coffee on a walk totally counts!)

Do something crafty for the sole purpose of getting your creative juices flowing, like an adult coloring book, taking an online calligraphy or lettering class, or personalize something that’s already on your to-do list, like making a handmade birthday card for a family member. Anything that involves using a creative part of your brain and gets you off of your phone will be restorative!

A great way to show yourself self-care and be in the moment is celebrating everyday wins, no matter how big or how small! (Checking off ANY one of the above calls for celebration, too!) Did you finally get around to finishing the laundry? Pop some bubbly! Did you hit a monthly savings goal? Share the news with a friend, or treat yourself to a cookie at your favorite bakery! Take time to reflect on your little wins, and acknowledge and celebrate your success every day, even if it’s just getting through a tough day (or week) relatively unscathed!

I hope this was helpful!

Now, go get your self-care on — you deserve it!

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eldercarechannel · 5 years ago

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The Coronavirus: Weight Gain, Anxiety, and What to Do About It

With its 24/7 media coverage, most certainly you have experienced some stress due to the virus. This is more the case for many who entered these times with pre-existing depression and anxiety. Even for many who may have welcomed their confinement as sort of a “stay-cation”, for several reasons this has gotten old fast. What can we do to get our lives back while under quarantine? There are myriad articles of great advice on this topic, but I wanted to share some of my own.

1. Begin Your Day with Prayer and Gratitude, & Start Church-Going Again

When you first wake up, think of something you’re grateful before you get out of bed. Especially during fall and spring pollen seasons, I have figured out that rolling over face down and stretching by bringing my knees to my chest not only shakes off the sleep faster but also reminds me of being in a prayer posture, which in turn activates my thoughts of doing my morning prayer. But it doesn’t have to be at that exact moment. Writing God a gratitude letter at any time can positively impact your emotional health, and simultaneously pushes the negativity out of your brain.

Many churches are now starting to open up. However, you may feel tempted to continue to sleep in on Sundays. But by getting back into the swing of your spiritual life, this may help you break the cycle of the new “blues” brought on by confinement. If your state still doesn’t allow church attendance, the majority of religions are doing some sort of telecasting of their services.

2. Gain Control by Making Habits, Routines, and Rituals

During these times of stress, many crave the sense of control they had that their life-routines previously provided. Perhaps we can’t fully recover this, but we can make a reasonable effort.

After your morning prayer, consider converting the making of your bed every morning into a ritual. I don’t think any studies have been done on this, but many will back me up on this.

I really like how Anne-Laure Le Cunff distinguishes habits, routines, and rituals. She shows that though similar, of the three, rituals require the most thought and effort. Still, each has a degree of being automatic. She states that compared to habits or routines, rituals are “viewed as more meaningful practices which have a real sense of purpose”. For example, for countless people, preparing meals is clearly a ritual. The more purposeful the ritual, the more enjoyable it can become. On the other hand, for many, making our beds is not even a habit, but completely drudgery. However, by transforming this into a ritual, it’s can become the first thing you do that day that will allow you to take complete control of in a purposeful way.

So as an example of a ritual, an advanced set of habits or routines, you can play some music, put a little bounce or dance into each corner of the bed, hum or sing a tune, recite some goals you want to achieve during the day out loud, or start your prayers right then instead, but all repeated on a daily basis. Actually, your morning prayers and thoughts of gratitude can become part of that ritual, or vice versa, depending on how you look at it. All those extras can help convert what was a drudgery into a welcome ritual. It might feel really fake at first, but after six weeks or so it will become a meaningful part of your life. Don’t limit starting new rituals to making the bed. Cooking, doing a hobby, laundry, yard work… the choices are limitless.

Understandably, you can’t turn every part of your life into a series of rituals, but you still can take a look at your day and see where your schedule could use some help by the use of more simple habits or routines. Always forgetting about your teeth? A new routine could be brushing your teeth after you turn the news on every 7 AM right before your shower. Need more fruit in your diet? An example of a less complex habit to form could be to have an apple at 2:00 pm. Cues like that can be a great help.

At first the novelty of your new habit/routine/ritual filled schedule may feel fun. Later some may resent any form of “control”, be it self-imposed, especially if you realize your day could be completely free otherwise. But once they really set your sense of loss of control will dwindle.

Some other good habits/routines/rituals you might want to form come straight from the CDC: “Clean and disinfect frequently touched surfaces at home, work or school, especially when someone is ill. Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food.” I’ll go over some of these as well.

3. Sleep Tight

Adults need 7-9 hours of sleep. Because of the virus, the use of sleeping pills has increased by around 25%. Poor sleep is a huge factor in weight gain. In addition, sleep has been shown to boost T-cell production, in turn, boosting your immune system to respond to threats. Conversely studies confirm that poor sleep (< 6 hours per night) made participants more than 4 times more likely to acquire viral sicknesses.

Likewise, poor sleep can induce weight gain, while a good sleep can improve insulin resistance, increase your resting metabolism, decrease your caloric intake

The LIFE study showed that for people who lost 10 lbs by dieting, getting eight hours of sleep a night reduced stress levels and doubled the chance of slimming down compared to those who slept < 6 hours. The authors concluded that stress could also lead to higher intakes of energy-dense foods as an addictive “coping behavior”, and that lack of sleep could affect hormones associated with feelings of fullness or hunger.

Here are some great tips on getting better sleep.

4. Seize the Day: Fight the Virus and Lose Weight By Staying Hydrated

A large part of the human population may be chronically under-hydrated, especially the elderly. Our ability to defend ourselves against any bacterial or viral attack depends tremendously on the strength of our immune system. One trick to help your immune system is simple: stay hydrated. A Japanese study showed that several indicators of immune function were suppressed due to dehydration.

To list a few of the reasons, our immune cells need fluids to help deliver nutrients, and oxygen from our blood, and in turn deliver these good fighter cells where they need to go to fight the pathogens. Good fluid intake helps the nutrients get absorbed better from the intestine. Water helps wash away toxins that potentially could harm our immune system. Better water intake may improve our sleep by increasing melatonin and can improve depression by increasing serotonin.

But did you know that increasing your water intake can actually help you lose weight too? This has been shown to be effective for the elderly as well as females.

It has been hypothesized that as our cells become more dehydrated, our cells use less fat and use more sugar in our metabolism as our fuel source, leading to more fat storage. In fact, in the chronically dehydrated state our fat cells are encouraged to make even more triglycerides instead. In addition, dehydration may lead to more insulin resistance, leading to metabolic syndrome. If you’d like to learn more about using the power of water in your diet, click here to get my book.

The post The Coronavirus: Weight Gain, Anxiety, and What to Do About It appeared first on Elder Care Channel.

from Elder Care Channel http://eldercarechannel.com/the-coronavirus-weight-gain-anxiety-and-what-to-do-about-it/

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trendingnewsb · 7 years ago

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How to Cope with Negativity When Disasters Happen

This world can be a scary place. Just turn on the news and you can hear about hurricanes, earthquakes, fires, mass shootings, acts of terror, and more happening in our world every day. The horrible things happening in the world and the sheer number of people dying because of disasters can be overwhelming.

Anything Bad Happen, You Instantly Know

We live in a world where we hear about these devastations on a minute by minute basis. No delay in the information and sad stories reaching us because the internet has made news come into our homes the minute it happens. A hundred years ago it would have taken a lot longer to get the information about disasters around the world. People were dependent on newspapers as their main source of news. There was no internet a hundred years ago. There also weren’t televisions. We need to be cognisant of the information that is going into our homes and minds, as it affects our emotional and mental well being.

Since we can hear about all the horrible things going on around the word the instant they happen, we can be emotionally affected by what we see and hear. We can become sad or even depressed because of over exposure to the negative things happening in our world. You may find yourself overly focusing on thing happening around the world in comparison to your own life or family. You may become to feel overwhelmed, helpless, and so distracted that it affects your ability to function in one or more areas of our own life.

Stop Letting Negativity Overwhelm You

We need to learn how to cope with this negative information that constantly inundates us. We may not feel that we are internalizing the negative stories and facts, but it is human nature to relate to others. When we hear about tragedies, it is hard for us not to react emotionally and internalize the events, even when we are not directly affected by the tragedy or disaster. Therefore, learning how to cope in a world full of tragedy is something everyone needs. Let’s look into the practical tips for coping with the negativity.

1. Limit Your Exposure to Negative Media

Some of the most pessimistic and negative people I have ever encountered were individuals who watched news stations for hour on end every day. They each seemed to have an obsession with the happenings in the world, especially the negative activities. The conversations often revolved around the depressing and deplorable events that had happened the day before and were reported on the news. They were so pre-occupied with the news that it was affecting their own life and well being. It definitely skewed their perspective of the world too as they viewed everything through the lens that all in the world was doom and gloom.

What we put into our mind has a powerful effect on our mental, emotional, and spiritual well being. Keep the negativity to a minimum. If you are exposing yourself to negative media sources for hours each day, then you are likely to begin feeling negative. We become a reflection of what we expose ourselves to over time. If that source is constant negativity then you too will inevitably become negative. It is simply how the human mind and our emotions work.

It is good to be informed about world events and what is happening around the globe. However, it is another level to dwell on these events. If you find yourself constantly thinking about all the terrible things happening in the world, then you may have to limit your intake of negative news, whatever that source may be. What we put into our mind is not easily forgotten, therefore be conscientious of what you are allowing to go into your mind. Graphic images and stories especially affect us, as they take the story to another level. These can have a devastating effect on our well being if we are continually bombarded by graphic messages. You are the gate keeper of what goes into your mind. Know that what goes into your mind naturally affects your heart and spirit. It is the way the human body works. We can’t avoid the way we work naturally, but we can avoid content that may be damaging to our heart, mind, and spirit.

2. Keep Up With Normal Activities

Disasters are inevitable in this world. There will never be complete world peace or a world without natural disasters. We need to learn to cope with news of the horrific things going on in the world and still function. When you are feeling that what is going on in the world is affecting your emotional well being or psyche, it is time to make sure you are still keeping up with your life. Don’t stop with your normal activities because there is a disaster striking on the other side of the country and there isn’t anything you can do about it other than donate. Donate and then move on with your life. If you can volunteer that is even better, but that it not always possible. If all you can do is sit and stew about the situation, then stop stewing, get up, and resume your normal activities.

When a hurricane recently hit South Florida I had family that stayed during the disaster. I watched the news too much, I stewed, I worried, and I texted far too often. I let their situation consume my life because I had no control over what was going on, even though they assured me they were all in hurricane safe locations. After a day or two of this behavior I realized that I needed to get off the couch, do some laundry, take the kids to the playground, make a decent meal, and generally continue on with normal activities. I knew I would be updated by family members when possible, but the angst was so much worse when I was glued to the TV and avoiding my normal activities.

Don’t do what I did. Keep doing your normal activities. You are of no help to anyone by worrying. It does not fix anything or help anyone. Donating or volunteering can help, but if you can’t do those things then keep up with the world around you in your everyday life. Soon enough disaster may hit your life directly and you will be wistful for those normal, mundane activities.

Embrace your life, and not the sorrows of others. Your turn may eventually come. Until then, help where you can and keep the spirits up for those around you, as there is so much negativity in this world to overcome. Be the voice of all things positive and joyful in this world. You will find that being positive will help others become positive as well. It becomes contagious, just as negative attitudes spread like a contagion.

3. Acknowledge the Loss Others are Experiencing

Reach out and call or text a family or friend who was affected by tragedy. For example, if you know someone living in California and they are in the path of the current fires that are sweeping that state, then reach out to them to see if they are ok. Let them know you are concerned for them and hope (or pray) that all is ok with them and their home. Make contact with those you know who are affected to let them know you care. You will find that your expression of care toward others is cathartic for your own emotional well being.

Social media can be helpful in showing you care and allowing you to express yourself. You can show your care and compassion for others by posting an empathetic message for survivors and victims of a current tragedy or disaster. You will also be able to find others who relate to your feelings on social media, as friends may comment on your posting.

3. Get Exercise, Fresh Air, and Sunshine

The benefits of a moderate amount of daily sunshine have been proven by science to reduce the risk of major health issues like many types of cancer. Sunshine also reduces anxiety, depression, and increases the production of serotonin (the good stuff in our brain that makes us happy). HealthLine wrote about these benefits and state the following:[1]

Sunlight and darkness trigger the release of hormones in your brain. Exposure to sunlight is thought to increase the brain’s release of a hormone called serotonin. This is associated with boosting mood and helping a person feel calm and focused.

When dealing with stress from worldwide disaster and calamity, sunshine can help to boost your mood naturally. Get outside each day for 15-20 minutes to try to get a natural boost in your mood and immunity, as HealthLine cited that sunshine can also help boost your immune system.

Exercise naturally boosts our endorphins. These help us feel good. If you are outside exericizing that is a win-win! The Mayo Clinic stated the following about exercise and stress:[2]

Exercise in almost any form can act as a stress reliever. Being active can boost your feel-good endorphins and distract you from daily worries.

Get outside, get active, and you will find yourself distracted from your worries and your mood boosted naturally at the same time.

4. Talk it Out

If you are having feelings of sadness, anxiety, or depression because of what is happening in the world, then you should talk to someone. Sometimes just having a friend to talk it out is helpful enough. Don’t keep it bottled up because that is never beneficial. Share your thoughts and feelings with someone who cares about you, as they will be more willing to take the time to listen.

If you find that you are still feeling heavy or intense emotions then you should contact a professional. They can help you work through your emotions and help you find ways to cope with what is happening in the world. You can find a therapist or counselor near you by going to this website and entering your zip code: Psychology Today Therapist Search Tool.

5. Volunteer, Donate, or Educate Others

Sometimes opportunity presents itself to go and volunteer when a tragedy has happened. I had a friend on vacation in Las Vegas when the tragedy recently struck that city. Rather that sit in her hotel room, watch the news, and feel depressed about the horrible situation, she sprung into action. She went and delivered food and water to rescue workers who had been working around the clock. It may be a small way to help, but it mattered to those rescue workers who got the food and water from her because they likely were exhausted, hungry, and thirsty. Help, big and small, is good and useful when a tragedy strikes. However, not everyone has the time or opportunity to volunteer to help when disasters happen. We can always donate though.

When you feel moved by a particular travesty in the world a great way to help is by donating money. Finding a good organization is easier than you think. The website Charity Navigator is great resource for locating a place to donate. This website provides ratings for non-profits, based on each organization’s 990 form with the IRS. This provides legitimate data by which Charity Navigator is able to analyze the percentage of money that goes toward actually helping versus administrative costs and fundraising efforts. They have nearly 9,000 organizations listed on the site and you can donate directly to an organization via their website.

If you are looking to donate directly toward a specific cause, such as helping those affected by the hurricane in Puerto Rico, you go to “Hot Topics” on the home page of Charity Navigator and then click on Relief for Puerto Rico and Areas Impacted by Hurricane Maria under “Hot Topics”. You will then find a list of the organizations helping with this disaster relief along with their rating (more stars the better). This is a wonderful way to help a cause directly. You can also donate to your charity of choice on Charity Navigator via their “giving basket”. Below are the links from their website for the top 5 “Hot Topics”. When you click on a link you will find listings for a myriad of charities you can donate to in order to help with the cause:

California Wildfires

Earthquakes in Mexico

Relief for Puerto Rico and Areas Impacted by Hurricane Maria

Hurricane Irma

Hurricane Harvey

When we are affected emotionally by a disaster, we can often feel helpless or useless to assist in relief efforts. We may not have the ability to go to volunteer physically in person. However, donating provides a way for us to help even if we can’t physically be there to volunteer. Science Daily tells us that we feel better when we donate to a cause we care about.[3] Their research showed that when we can directly donate to someone (rather than an organization) we feel even better. It is because we know who are money is helping specifically. It personalizes our helping efforts. Therefore, if you have the opportunity to help someone directly that is even better!

6. Do a Reality Check

Does the event truly affect you personally? If something that is happening 1000 miles away does not have a direct affect on you, any of your friend or family, then you probably need to take a reality check. There is so much bad stuff that happens in the world, if we focus on all the tragedies and disasters it is easy to get sad and even depressed. If you continually put your focus back on tragedies that happens elsewhere you take away from the joy in your own life. It also takes you away from your life activities.

In order to remain present in our own reality, sometimes we can need to minimize our thoughts pertaining to bad things that are happening elsewhere. It is not that you are putting your head in the sand, but rather filtering the message of what is happening elsewhere through your own reality. You can ask yourself the following questions to help get yourself back to your own reality:

Does the event happening affect me personally?

Does the event affect anyone close to me?

Is there anything that I can do to help those affected? How? What action will I take?

Is my focus on this event taking me away from my own family or life activities?

How can I minimize my exposure to news/media about the event so I can regain focus on the things I need to do in life?

Am I doing anything to help myself refocus on present life?

Am I doing something to boost my mood or attitude naturally (if you are feeling especially down about a disaster or situation happening in the world).

Am I focusing on the positive or the negative in the world?

7. Look for the Positive Around You

The world will always have terrible things happening. There is no such thing as a perfect world or perfect people, therefore natural and human disasters will continue. However, there is goodness in this world. There are good people and there are good things happening if you look for them. When you recognize the goodness and positive in the world, don’t ignore these things. Highlight the positive and acknowledge its existence. You will find yourself with a happier and more joyful spirit when you focus on the positive.

Even Negative Circumstances Can Have Positive in Them

When earthquakes happen people often die. This is a sad reality. However, you can also read about stories of heroism and people helping other people. Stories of people saving the lives of others following an earthquake. These stories of bravery and love toward fellow humans are what need to be lifted up and celebrated.

Don’t celebrate the negativity. Instead find the glimmer of hope, heroism, or human decency in any situation and you will find yourself better coping with the reality of the bad things that do happen in today’s world.

Featured photo credit: Pixabay via pixabay.com

Reference

[1]^Healthline: What Are the Benefits of Sunlight?[2]^Mayo Clinic: Exercise and stress: Get moving to manage stress[3]^Science Daily: Social giving makes us happier

The post How to Cope with Negativity When Disasters Happen appeared first on Lifehack.

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shaycollocott-blog · 7 years ago

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