#there were people from a fucking gov ministry there

[kitaychan]

"Help us with a small interview"

[withastolenlantern]

The brown fields of the western midlands sped by in a near blur as the train left the Birmingham conurbation and passed into rural Herefordshire. It was mid-autumn now, and the harvests completed. The apple orchards had all been picked clean of their fall fruits and sent off to market or crushed and juiced into seasonal ciders. Small herds of sheep meandered in their pastures, grazing at grass now browned as the weather cooled towards winter, their coats grown out to guard against the chill.

The one thing she didn’t see much of was people. Britain proper was prosperous, of course; the pound sterling still traded at the world’s highest exchange rates. The UK parliament had balked at the prospect of a unified currency, and so the rand and various dollars had remained, although pegged at a fixed rate relative to the central denomination. But in due course, the farmers and farriers had all migrated away from the rural midlands and taken up new employment as merchants and marketers in the more urban centers. The land was still fertile here, for some time at least, but now it belonged to the machines. The drone tractors and tillers and threshers were all idled now under barn roofs or lean-tos, their summer works finished, as if resting before taking up winter duty as plows or salt-trucks come the snows. Prayers to Demeter or Aine had been replaced with swears at Deere and AGCO, although they often carried the same futility. Even the bees had been replaced, after the great dying; their tiny buzzing wings now traded for the low hum of rotors as their simulacra flitted about carrying pollen and confusing predatory birds.

As they passed Gloucester and into Wales, the River Severn emptied into Bristol Channel and she could see all the way out to the Atlantic. The seas had risen here too, of course, as no effort of man could yet hold back them back, but Britain was largely immune from the worst. London had been bulwarked for a thousand years against the flooding of the Thames, and the port cities all braced or barricaded against the advancing surf. Wind and tidal generators dotted the horizon all around the coast, turning Nature’s fury into man’s gain. Britannia rule the waves, indeed. Some seaside properties had moved; the poorer communities had to relocate inland, and the new littoral real estate was gobbled up and repurposed into pricy condominiums or resorts for upper class holidays. The ports, again as vital to commerce as ever in earlier centuries, had multiplied, their piers expanding out over the breakers like the long fingers of industry stretching over a swirled tumbler of gin.

The train pulled into Cardiff station and Chatham exited into the station, grabbing some take-away kebab and sitting down at a wrought-iron table to take stock of her situation. The meeting with her superiors had not gone well, and she replayed the events in her head as she considered her options.

DCI Ratnayaka was supportive, at least, but they were joined in his office by a liaison from the Home Office. Whoever he was, he’d been introduced by both name and title, but she couldn't be bothered. They were all interchangeable, the bureaucrats, at least in her experience. She'd been to Westminster once to receive her Military Cross; it reminded her of a giant ant colony in both form and function, and that was before she'd been paraded around like a prized crumb stolen from Grandmama’s biscuit cupboard. The fellow might as well have been Undersecretary for the Ministry of Peace for all it would matter to her; she wouldn’t waste the effort, and anyway she was sure the relevant details had already been transmitted to her mobile. Much like those ants, she was apt to find the bureaucracy exactly where she least wanted it.

She’d recounted the details as best she could recall, and explained her concerns given the situation she’d found below deck and the deadly potential. Clearly further investigation was needed, and the Lord Swansea should be called before a HeRMES inquiry panel.

The government’s man was unswayed. It was a time of great economic distress, his counter-argument had gone, and the Government was leaning heavily on major players like the Ross Consortium to assist them in navigating the increasingly new fiscal reality. Besides, His Majesty had a personal stake in the Ross board, and it would not do for Him to be associated with untoward activities, especially of a potentially terrorist nature. The tabloids would have a field day. No, MI5 could control the message via the social networks; better to leave it alone, and stick to the cover story, than risk what might become an… indelicate investigation.

“What about the lives of the men in the skiffs?” she asked, barely masking her contempt. “Or does their indelicacy not rate investigation?”

“The pirates and smugglers? Hardly,” the Home Office man replied. “Good riddance to bad rubbish.”

“And you’re not at all concerned about the fact that we found some kind of uncontrolled toxin in Ross crates?” she said.

“My concern, Detective,” he said, chewing on her title as if it were a crisp, “is that you and Leftenant Ayobe disabled terrorists carrying weapons and illicit drugs. The world is an increasingly dangerous place, but your brave actions represent the type of inter-service collaboration that His Majesty’s father envisioned when the Union was formed, God rest his soul.”

“Yes, and I’m sure The Old Ginger would be thrilled to know his progeny was using it for political gain.”

“Detective!” her superior snapped. “Decorum, please.”

Home Office waved him off. “Your concerns are not without merit. DCI Ratnayaka argued strongly for your character and your experience in certain… high profile investigations. Given that input, the Government will allow you to continue your investigation as it relates to stolen, and,” he paused for dramatic effect, “potentially hazardous Ross goods.”

Chatham started to object, but her governor raised an eyebrow from across the desk, beckoning her to remain seated.

“You will not mention terrorism to any party. You will forward any findings outside of your jurisdiction, which includes only crimes against His Majesty’s Government or its Citizens, directly to myself and MI6. And above all, you will be discrete,” the Government’s man said with finality, rising to leave the office.

“We’ve arranged for you to meet with Lord Swansea at the Ross headquarters tomorrow,” Ratnayaka said, hoping to defuse the situation.

“And one more thing, Detective – you and Leftenant Ayobe are to be honored for your service at a ceremony at the Ministry of Defense,” Home Office continued, “on the week-end. Obviously you will be on your best behavior,” he cautioned, before closing the office door behind him.

“Fokken idioot,” Chatham swore breathlessly towards the door. She blushed as she realized her superior was still sitting at his desk, glaring. “Sorry, sir.”

“What am I going to do with you?” he asked quietly, sighing.

“The same thing you’ve always done,” the detective replied, flashing a faux-smile.

“Be careful with this one, Detective. I’d advise you not cross the powers that be, but I know you likely won’t listen. I don’t know what it is that drives you to this disrespect for authority that you cultivate, but mark my words, one day it will get you into trouble that neither I nor your record will get you out of. I just pray it’s not the kind that comes staring down the barrel of a gun,” the chief inspector cautioned.

“I’ve been shot before, gov,” she scoffed. “Can’t say I’d much like to relive that experience, either.” She gathered her things and stood to leave the office, offering her superior a firm nod as she left, but hesitated in the doorway before exiting. “Will Home Office be there at this dog and pony show at the Ministry?” she asked.

“I should think so,” her superior responded, confused.

“Fuck,” she swore, decorum be damned, and walked out.

She’d boarded the train then, straight away, to return back to Cardiff, where it had all begun. She still had no idea who had called in the tip about the gun-runners, but HeRMES had been investigating arms trafficking into the Subcontinent for several months, and when the informant had mentioned there’d been a possible theft of Ross property, her governors saw a fortuitous opportunity. She’d been stationed in Wales since mustering out of the SBS; having made her peace with her father’s untimely demise, she felt she owed it to him and herself to return to the other half of her ancestral homeland.

Her Welsh was terrible but she found the climate more amenable to her complexion, and the pace of life significantly slower than the crowded streets of Cape Town. HeRMES was happy to oblige, as they’d needed someone to take up the Welsh region; the office still carried a reputation as a “backwater” even though its economy had been carried forward with the rest of the Union’s. The British crown had claimed the Welsh marshes for nearly as long as it had existed, and even though they’d mined out all the coal years ago, the Union’s industrial backbone still ran through the Brecon Beacons, whether Westminster remembered it or not.

She missed her mother, some days, but the SAR was only a holo away, and she hadn’t left behind any real friends when she’d left. Not that she’d made any here, or in university, or the service. There’d been colleagues and workplace proximate acquaintances; of course she would have, and in fact had, taken a bullet for any of her fellow soldiers. Along the way there’d even been brief affairs and lovers, men and women and whatever in between, but none so serious as to tether her in time or space. No, she was alone here, just herself and the spectre of her father, when she let herself acknowledge it, and that was how she liked it.

Can’t be disappointed if there’s no one to disappoint you, she thought to herself, huddling in the doorway of the station as a light, cold rain fell onto the streets outside. Tightening her coat around her shoulders, she stepped out into the drizzle long enough to jump into the first empty black cab she saw. The detective spoke aloud the address and the cab sped off toward her flat, throwing gentle splashes across the pedestrian walks as it rumbled through the late afternoon storm.

She sat in the car and composed herself after the long day, smoothing the strands of her hair that had come free in the rain and loosening the tie on her uniform. The route from the station took the cab down the A432 passed the dockyards, and she could see several tall Ross crates and containers, the crimson R stenciled prominently, being maneuvered throughout the gantries by the drone lifts, and it gave her an idea. She paged through the contacts list on her mobile, laughing quietly to herself as a particular name scrolled past. Opening a text dialogue, she typed out a message of exactly the type Ratnayaka had cautioned her against. “Flynn: I need a favor.”

[covid19updater]

COVID19 UPDATES 04/15/2020

MORNING:

UK: True UK coronavirus death toll 'far higher' as new figures fuel fear London is being hit even harder. The number of deaths being reported daily from coronavirus significantly undercounted the true toll, new figures suggested today. The Office for National Statistics said there were 6,235 deaths in England and Wales up to April 3 — 2,142 higher than the 4,093 declared at the time by the Government.

Oklahoma: This is about the virus attacking the blood of a 63 year old man with no underlying health issues. He has already completed the hydroxychloroquine treatment, and now the family is hoping someone will donate plasma so they can try antibody treatments on the man. LINK

Germany: Germany: another dangerous outbreak in a hospital in Hamburg, now in a cancer & leukemia ward, 20 patients + 20 doctors/nurses already tested positive...

Brazil: Brazil with new record of deaths in one day. For the first time, Brazil exceeded 200 fatalities with coronavirus in 24 hours. According to the most recent data from the Brazilian Ministry of Health, 204 deaths were recorded, a figure that increases the number of deaths from those infected with coronavirus to 1,532.

India: Coronavirus Mutation Found in India “Raises Alarm”, Could Hinder Development of Vaccine: Study A new mutation in the novel coronavirus, which was found in India back in January 2020, has dealth the first huge blow to humankind’s race towards a COVID-19 vaccine. This mutation has the potential to undo the research done on this subject thus far, hindering the world's chances of successfully developing a vaccine, a new study indicates.

US: Woman sells penis face masks for charity.  Kindly [lets] them know this is how I determine they are too close, kindly back the f*** up. LINK

NYC: BREAKING: NYC publishes, for first time, data on fatalities that includes "probable" cases (those without a confirmed test result). It has pushed the death toll in NYC up by 57%. Was 6,589 before this adjustment. Now stands at 10,367. This is a painful but necessary accounting.

US: CDC Director Redfield: "I think we're definitely going to have a second wave. .. we've got an unknown window now to get really prepared.”

US: Coronavirus updates: A second sailor from the aircraft carrier Theodore Roosevelt has been moved to intensive care with shortness of breath, the Navy said Tuesday, a day after a sailor from the coronavirus-stricken ship died from COVID-19 complications.

New York: New York Gov. Cuomo: "The number is down because we brought the number down." "God did not do that, fate did not do that, destiny did not do that, a lot of pain and suffering did that.” (Pride goeth before a fall)

World: POTUS announces he’s halting WHO funding while a review happens. President Trump is accusing World Health Organization of "severely mismanaging and covering up" the coronavirus pandemic. He says the organization chose "political correctness" over supporting travel restrictions and "failed" in its "basic duty." (About time)

US: U.S. PRESIDENT TRUMP SAYS WE ARE GOING TO SUGGEST THAT PEOPLE BE TESTED AT STATE BORDERS FOR CORONAVIRUS

RUMINT (UK): Remember these people who kept adding 'Underlying conditions' as a reason for death on all this? Well, UK best and brightest have crunched the data with an international team from Iceland and EU nations. The 'mutations' - even slightly - are starting to form a startling pattern: The virus is mutating in reaction to MEDICATIONS UTILISED  And every medication is, at the moment, having a similar mutagenic reaction occur across the western hemisphere. This is why it may appear so fucking random - Because these people who are dying are all taking the same medications. Why did they start looking at this angle? Because of nicotine. The head shed wanted to know if asthmatics and smokers were at higher risk. *In other words, this thing seemingly appears to have been designed to evade pharmacutical led efforts to kill it whislt targetting those already with vulnerabilities.

World: Comment from editor-in-chief of The Lancet medical journal, Richard Horton: "President Trump’s decision to defund WHO is simply this—a crime against humanity. Every scientist, every health worker, every citizen must resist and rebel against this appalling betrayal of global solidarity." (Globalist much?)

World:  20-year-old first class Anatomy graduate of Delta State University, Ishicheli Grace Kenechi is making face masks with beads after observing that some people find it hard to breathe with the popular face masks. LINK (I think she just won the Darwin award for today)

Indiana: 24 residents of a nursing home in Madison County, Indiana have died in a coronavirus outbreak. 16 tested positive for COVID-19 and 8 had symptoms.

World: Hackers Leak Thousands of Coronavirus Research Papers LINK

Germany: BILD, the largest German newspaper, today presented the first coronavirus bill China owes Germany now. They added: "Only one thing does not fit on any bill, cannot be made good by any money in the world: the thousands of people who have died of the #COVID19 virus."

World: Chinese study on whether air conditioning can spread COVID19. LINK

US: US may have to endure social distancing until 2022 if no vaccine is quickly found, scientists predict. This may be the new normal for quite a while. The US may have to endure social distancing measures - such as stay-at-home orders and school closures - until 2022, researchers projected on Tuesday. That is, unless, a vaccine becomes quickly available. That's according to researchers from the Harvard T.H. Chan School of Public Health, who published their findings in the journal Science on Tuesday. Those findings directly contradict research being touted by the White House that suggests the pandemic may stop this summer. "Intermittent distancing may be required into 2022 unless critical care capacity is increased substantially or a treatment or vaccine becomes available," they wrote in their report. "Even in the event of apparent elimination, SARS-CoV-2 surveillance should be maintained since a resurgence in contagion could be possible as late as 2024." The Harvard team's projections also indicate that the virus would come roaring back fairly quickly once restrictions were lifted."If intermittent distancing is the approach that's chosen, it may be necessary to do it for several years, which is obviously a very long time," Dr. Marc Lipsitch, an author on the study and an epidemiology professor at the Harvard School of Public Health, told reporters. Another important factor: Whether people become immune to the new coronavirus after they have been infected. That's not yet known. The study researchers say they are aware that such prolonged distancing, even if intermittent, would likely have "profoundly negative economic, social, and educational consequences."

US: Record number of 2,200 deaths in past 24 hours in the US In the United States, 2,228 coronavirus deaths have been recorded in the past 24 hours. Johns Hopkins University in Baltimore reports this based on a daily count. Never before have so many deaths been reported in one day.

World: #COVID19 pandemic: 1,000,000 cases -> 124 days 2,000,000 cases -> 12 days

Vietnam: Vietnam, Hue, Da Nang cities set up free ‘rice ATMs’ LINK

Singapore:  334 new cases registered on Tuesday, none of them imported. The Singapore Ministry of Health announced on Tuesday that 334 new cases of infection with the new coronavirus were registered, none of which were imported from another country. The second wave of infections continues to grow in this nation, with several outbreaks of Covid-19 already identified by health authorities. These data, even so, were below the highest number of positives recorded in one day, a level reached on Monday of this week (386 cases). In total, 3 252 positives have already been confirmed in this country.

Maryland: Taneytown (MD) police warn residents to wear pants when checking mail LINK

AFTERNOON:

NYC: NEW YORK MAYOR DE BLASIO SAYS ALL SUPERMARKETS AND GROCERY STORES IN NYC TO REQUIRE CUSTOMERS TO WEAR FACE COVERINGS

Belgium: Belgium has overtaken Italy in deaths per capita in a very short time, and by tomorrow they will likely overtake Spain which is currently in the #1 spot.

US: Over 600 sailors aboard USS Theodore Roosevelt have now tested positive for Coronavirus, Navy says. 615 now infected, over 4,000 sailors have been moved ashore in Guam.

US: There’s Been a Spike in People Dying at Home in Several Cities. That Suggests Coronavirus Deaths Are Higher Than Reported. LINK

Singapore: A new record 447 #coronavirus cases reported in Singapore today as the total soared to 3,699. This story tells how dormitories for poor migrant workers were the blind spot for a rich city-state that had won praise for containing the virus.

South Dakota: South Dakota has become one of the fastest growing hot spots in U.S., even as other parts of nation see their epidemics start to level off or slow. South Dakota has a doubling time now of about 4 days. In the setting of the ongoing national epidemic, every state is vulnerable.

Italy: BREAKING: Italy reports 2,667 new cases of coronavirus and 578 new deaths.

New York: NEW YORK GOV. CUOMO: 752 MORE DEATHS TIED TO PANDEMIC. CUOMO: DEATHS INCLUDE 45 IN NURSING HOMES, 707 IN HOSPITALS (What about people who died at home?)

France: 1438 new deaths in France. 

Russia: NEW: For 4th day in a row, Russia reports record number of new coronavirus cases.

World: Not just lung damage. “But clinicians around the world are seeing evidence that suggests the virus also may be causing heart inflammation, acute kidney disease, neurological malfunction, blood clots, intestinal damage and liver problems” #COVID19

EVENING:

 France: AMAZON SHUTS DOWN DISTRIBUTION CENTERS IN FRANCE

Delaware: Staffing shortage at Delaware chicken plant forcing growers to 'depopulate,' dispose of millions of birds

California: LOS ANGELES MAYOR GARCETTI SAYS GATHERINGS LIKE CONCERTS AND SPORTING EVENTS NOT LIKELY TO BE ALLOWED IN THE CITY UNTIL 2021 -CNN INTERVIEW

Nigeria: Africans burn down a Chinese factory in Nigeria in retaliation to the mistreatment of Africans in China amid #COVID19. This is spiraling out of control.

UK: China 'concealed' coronavirus from West and is trying to evade blame, says ex-MI6 chief

Connecticut: Connecticut +197 dead today, those numbers rocketed them into the #3 spot for deaths per capita in the US.

US: Trump: "More and more we're hearing the story" that coronavirus began in a research lab in Wuhan. "We're doing a very thorough examination of what happened".(SO NOW THEY ARE STARTING TO SAY WHAT WE HAVE KNOWN FOR MONTHS!!!)

US: The @WHO is "a tool of China," says @POTUS.

US: Another daily high for reported new deaths in the US +2,455 RIP. Day isn't over yet.

[cheekina]

POV: We are d*mned ! (Post-New Gov & Pre-Covid 19)

I.give.up on everything. Seriously.

Especially during this virus pandemic. You might say that I’m such an ungrateful Malay bastard.

You might say “COME ON SABRINA, AT LEAST YOU HAVE A ROOF OVER YOUR TOP OF YOUR HEAD. AT LEAST YOU’RE LIVING”. Well, I can hear you murmur..

Tears after tears. Sadness combined with disappointment. It is hard to breathe in or breathe out sometimes.

Most of my friends were fired and lost their jobs because their companies could not keep up with cash flow. Some of my friends whom doing their pupillage in chamber at law firms will receive zero or half amount of their monthly allowance especially during this MOC. Trust me, the workloads equal to 0 payment or half payment are seriously non-acceptable. I shall assume there should be a quid pro quo? Takkan nak buat kerja free-free seolah-olah buat kes pro bono? Especially the stress of handling the paperwork. 

After all these while, I see the incompetence in our society to decide especially during this pandemic:

1) What to do?

2) Where is our economy direction will go? 

3) How our society will be? 

I always thought that democracy gives a chance to all people to decide and makes everyone to happy.

But, hell no! How about if you're living with bunch of stupid and ignorant people? Malas lah nak explain lebih, sendiri boleh nampak.  I give up. I am sad in and out. I stop to support democracy. The fallacies of democracy are when some people decide and most people ignore it. Don't give a flying fuck. We had an election last two years and PH led by Tun M & Dato Sri Anwar Ibrahim won big on May 9th 2018. But then, something happened, for the better or worse. Good things happened and vice versa. But still, we had enough voting yet still finds out that we didn't find what fits us in this fucked up world. 

I think we need a scientist dictator that will eliminate all bullshit in this world. We need them so quickly to fix our world’s madness. There are famines in UK right now. There are many unemployment across our COUNTRY. On last night news of TV3 Buletin Utama, about new 3 million cases of unemployment happened in Malaysia. 3 JUTA PENGANGGURAN on record! 3 FUCKING MILLIONS! And Malaysia’s population is about 26 millions. What about the off record of unemployment? Imagine the surprise. It is not a small number. What will happen to the unemployed or in other worst case scenario, to the undergraduates? They would find troubles to find a job after this. Takuk survival to the fittest para graduan masa hadapan akan terkacau.

IMO, all politicians, theologist, people who never involved in scientific method need to get off from the seat and give it to the people who knows how to fix the problems. Just like what Canada, NZ or any countries that help the citizens to fix the economy especially during this pandemic season. We need some scientist dictators to govern these people. And even if they're become a dictator, so what? After all, in democracy, we are surrounded by dictators- yes, stupid and ignorant people that vote some politicians because he always do charity in front of TV, public etc and some theologist fuckers who love to say “HARAM” to everything just to show his big dick. "I got big dick and suck whatever I told you".

Some politicians are okay. they’re doing the job well done but SOME.....

Menteri Kesihatan yang suruh kita minum air suam untuk cegah Covid 19???

Menteri Kementerian Wanita pulak suruh perempuan yang kerja kat rumah masa PKP ni untuk  “menjaga penampilan dengan berhias meskipun berada di rumah dan  mengesyorkan  wanita supaya mencontohi suara watak kartun Doraemon untuk menggalakkan pasangan mereka membantu dan tidak bertengkar”. 

In simple layman words, the minister asked the favor of married women like ‘BITCH, JUST DRESS UP, PAKAILAH SEXY LINGERIE DAN TEMPEK MAKEUP KE APA & PLS JADI DORAEMON OK? IMITATE SUARA DORAEMON KAT LAKI KAU. IT IS FOR YOUR HUSBAND TO HELP YOU WITH HOUSE CHORES, CAN HELP YOU BUY IKAN BILIS AT KEDAI BAWAH SO THAT Y’ALL MARRIED PEOPLE CAN CREATE HARMONIES AND DON’T FIGHT. SO THAT MARITAL ABUSE CASES WOULD NOT EXIST SO THAT I AND MY CREW OF MINISTRY DO NOT HAVE TO ENTERTAIN YOUR PROBLEMS. In other words, our sexist minister asked the married women to be a DORAEMON? Bayangkan kau dilahirkan di dunia untuk jadi macam Doraemon? Dafuq?

And the list of stupid technocrats goes on and on..

I start to give up on everything. For the time being, technocrats will dictate you all and teaches you about science and when the right time comes, topple the technocrats with scientific method that they teaches you and start your anarchist camp.

Ballot box? It's queuing for a long line just to elect someone who will tell you "back off, scum!".

[trendyelle]

What To Eat For Clear Skin& What Foods Will Wreak Havoc On Your Face

If youre anything like me, someone who is a full-grown adult treats their body like a trashcan, then you recognize the daily strive that is doing whatever the fuck off require while at the same time wanting to have a great form and great surface. Lifes hard when you want to get fucked up at Governors Ball but also examine 100 years old in your Instagram story. Not that I would know. I did not go to Gov Ball, though I did expend the weekend “re going through” mimosas like water and devouring sufficient food to get me my own TLC reality show. That being said, I want to change. I want to be a new me. A better me. A me who puts actual vitamins and minerals into her system so her surface doesnt resemble the entire slice of pizza she snacked last darknes. So heres a inventory of meat you should avoid like an ex-boyfriend slipping into your DMs and foods you should cuddle because theyll define your fucking heads. Damn, Ive get bars. DONT: Devour Canned Food/ Meats Gross. As if. Like, who even gobbles canned fleshes anymore? Other than my ex from college who had this weird obsession with eating vienna sausages( which, in hindsight, should have been a red-faced fucking flag that this kid was a sociopath. That and his Belk credit card that he was always bragging about ). Canned and/ or highly processed foods have a shit ton of sodium in them and generates your organization to hold on to ocean, which is why your face is always puffy or you have pouched under your eyes that can be seen from infinite, and your acne is at World War III proportions. DO: Eat Salmon Aside from giving you a reason to pretend to be a foodie and likewise be objectionable on Instagram, gobbling salmon is a sure course to get better appearing surface. Salmon is rich with omega-3 fatty battery-acids and healthy paunches. These fattens strengthen cell membranes and nourish the skin to save you appearing fresh AF. DONT: Drink Green Juice Lol exactly because you often say shit like #FitLife and #CleanEating on your IG does not mean you know wtf is good for you, because SURPRISE all those juices youre booze to cleanse your mas are actually genuinely fucking bad for you. Juices are sugary as blaze, specially the green juices which can have up to 50 grams of carbohydrate in them, which is actual destruction when it is necessary to having clear skin. ^ I reckon every fitstagrammer when the catch out they’ve been shooting liquid sugar into their temples bodies DO: Suck A Protein Smoothie Aside from having something to talk about with the red-hot trainer at your gym, protein smoothies can actually be beneficial for your surface. The more you are familiar with. Bide away from the juicer smoothies and opt for one with some protein in it. These the different types of smoothies are high in healthy paunches and wont leave your surface gazing more ratchet than your Snap story last weekend. DONT: Eat Ice Cream Okay, this one I learnt coming. Good-for-nothing that savor this good can be anything but destruction on your figure. And since Im not on my season rn in control of my organization I guess Im open to suggestions here. Ice cream is chock-full of sugar which can organize this fun stuff called advanced glycation end products which fucks up the protein in your organization. Why is that important you may ask? Because the proteins it fucks with the most are the ones that keep your skin plump and springy examining. So basically chewing ice cream is age you.* steps into oncoming transaction* DO: Eat Dark Chocolate Dark chocolate aka the DUD of chocolates has a fuck ton of antioxidants in it, which is v good for your skin. So although it is smells health and the whole day youll be wishing you were gobbling real chocolate with real flavor at the least your skin will look good AF and be protected against wrinkles and other bad shit. DONT: Drink Coffee HA HA HA HA this has to be some sort of sick pun. You want me to give up my will to live caffeine? Do you too want me to commit homicide the next time someone responds everyone to ministries and departments email series? DO YOU? This one is tough for me to wrap my brain around because coffee is literally one of the only grounds I get out of bed in the morning, and therefore, the same reasons you get to experience this twinkling personality. That being said, coffee is a diuretic( fake word Im sure !) which causes your torso to lose ocean and your skin to get v dehydrated. Stay away from this shit if you miss glowy AF skin. DO: Drink Hot Lemon Water This replacement sounds about as good as the Republican plan for health care but thats neither here nor there. Even though the prospect of boozing red-hot lemon ocean sounds about as tempting as sleeping with Jonathan The Tickle Monster, its actually super good for you. Its hydrating, full of antioxidants, and presents some much needed support to your liver. Apparently, the liver is the main organ that detoxifies the body and if youre full of toxins boozing on epoches that cease in Y, youre more likely to break out. Sighs. And this is why we cant have neat things. DONT: Eat Bagels Okay, Im starting to feel personally victimized by such lists. Like, is someone looking at my bank announcement and be careful to ensure that I expend a great amount of my down time in coffee shop and/ or bagel browses? Because Im find really criticized rn. Apparently, bagels are the worst for your skin and can lead to a cascade of hormones aka acne breakouts for dates.* prays this is fake bulletin* DO: Eat Non-Processed Carbs or Oats Tbh Id instead starve than eat something that resembles animal feed but I guess thats the toll we pay to look like the “after” girl in an acne commercial. Oats are the right kind of carbs probs because it gazes miserable to eat and likewise because its high in antioxidants which weve launched will not only give you clear/ glowy scalp but likewise opposes against anti-aging. DONT: Drink Soda To perfectly no ones astonish except my own because I refuse to read descriptions written by health professionals people who are out to destroy my happy, soda is bad for you. And just because you suck diet soda doesnt mean youre safe. Because diet soda especially interrupts the necessary and healthy bacteria found in your intestine. Too sucking any sort of soda are actually fuck with your scalp. Like, reason rosacea, eczema, and acne fuck with your surface. K. Just fuck me up rn then. Likewise, wtf am I supposed to order at the bar to go along with my vodka then? I cant just suck vodka straight. I want to have clearer scalp , not succumb. DO: Drink Kombucha Finally something that appears good on my Instagram story and isnt going to fuck up my scalp. About damn hour. Basically Kombucha is good for you because its fermented, and therefore full of probiotics, which will solve all their own lives questions. Im paraphrasing, but still. If you crave clear scalp by the time this weekend’s brunch rollings around then chug some of this and pretend like its alcohol something you enjoy drinking. So, in conclusion, anything that brings you pleasure is maybe fucking up your scalp and you are able to cut it from your diet ASAP. I am feeling #blessed rn that alcohol did not construct the index, but thats largely because I refused to do any actual experiment that they are able to demonstrate otherwise. Who says you cant obligate your own destiny? Listen, if all else miscarries and you have no self control dont wishes to sacrifice your merriment theres ever Facetune. Read more: www.betches.com http://selfhelpantiagingtips.com/what-to-eat-for-clear-skin-what-foods-will-wreak-havoc-on-your-face-17/

[covid19updater]

COVID19 UPDATES: 03/21/2020

Quote for the day: "Right now, ladies and gentlemen, I think we have to face the very real possibility that we are on our own." ---Stephen King, UNDER THE DOME

US: Fox Business host Lou Dobbs in self quarantine after staffer tests positive for Covid-19 - Hill

California: New Los Angeles San Fernando Valley, Sylmar, CA Tents and Security up and running at OliveView Medical Center in front of ER it is a drive in tent then another decontamination

US: Could Trump declare national coronavirus shutdown? Momentum is rising. LINK

US:  #NEW: President Trump has declared a major disaster in #NewYork State due to #coronavirus; orders federal assistance. - BNO

California: #California: L.A. County gives up on containing #coronavirus, tells doctors to skip testing of some patients

RUMINT: Tennessee: Picture supposedly of part of parking deck at Vanderbilt Medical Center converted over to bed space. LINK

RUMINT (Mississippi): Evening! Have to go back to work tomorrow after 5 glorious days off. Been getting reports from my coworkers that they are being refused masks when taking care of possible CoVid pts. Um, no. I LOVE my job, but I'm not down to die for a company that will replace me before I'm in the ground. We've had a positive patient who was on the floor for 3 days before the test came back positive. Nobody wore any PPE other than the standard gloves. Numerous staff were exposed, one is in her 3rd trimester and one told the hospital they'll get her badge in the mail. Her 4 yo has pneumonia and now they think it could be CoVid that her mom may have brought home. Please, please, please raise hell wherever you are in the world for your healthcare workers to get the proper PPE as YOUR life may depend on it. I mean from EMS on the streets, to the docs in the hospital and everyone who works in a hospital. It takes all of us to run it, not just doctors and nurses. Stay home, wash your hands and pray for us on the front lines, including those in trade jobs who are busting their asses to keep us healthcare workers in business!

Massachusetts: 60 people quarantined at a assisted living facility on Cape Cod in Massachusetts after a resident tests positive.

NYC: Majority of NYC’s coronavirus cases are men between 18 and 49 years old LINK

RUMINT (UK): Morning from Southern England! It's cold but there's sunshine for today and most of the coming week. Still have a consultant job (work from home) for the next four weeks at least. Might have been exposed 9 or 10 days ago, the person I sat with in Germany (he's from the UK) in the office for two/three days is now very unwell (and his wife has become sick) with what appears to be COVID19. They aren't testing most people unless they need a hospital admission, so he hasn't been tested yet. By the sounds of it, he will need admitting to hospital. None of us, his work colleagues are sick (yet). Got an email yesterday from the Taxman (HMRC) for my business. They are throwing the kitchen sink at this. Suddenly after years of austerity under Cameron and May (all false looking at things now), they can pull a couple of trillion pounds (and yes, since this has just started with 350 billion, it will probably take a couple of trillion) out of thin air and basically most people don't need to work. Starting to look like the cycles of boom and bust were fake, engineered to keep most of us poor. Anyway, I basically don't have to pay tax this year (personal or corporate), even the quarterly payments of VAT I collect for the government (equiv to $11,000 every three months) don't have to be paid. There is no interest on any loans. In summary, the government APPEAR to know that this is the end of the UK (and the world) if they don't throw everything at this. The speed at which this has been organised is incredible. They know if they don't pay people out of their pockets, then the country would descend into anarchy and they would be just as fucked because society would break down, no supply chain for anything and EVERYONE would be dead in weeks except for the few in the UK like us who are armed and have six months of supplies. They are managing to keep everyone on the same page in the UK for now with these financial arrangements. The people of this country don't realise how VERY close to the edge everything is and just how VERY bad things are about to get. The virus is now everywhere, in every town and the main vector will be supermarkets now. These next two weeks will see all hospital overwhelmed as they go past surge capacity in the next three days.

Germany: BREAKING - The number of young #COVID19 patients is on the rise in Germany. "The youngest symptomatic patients are in their early 20s. We see the entire demographic age spectrum, whether in the normal ward or ICU," says Chief Physician of the Infectiology at a Munich clinic.

Spain: +233 deaths and +3.355 cases. So 24.926 cases and 1.326 deaths in Spain!

RUMINT (Hong Kong): ..... it’s complete madness right. HK largely on lockdown since end Jan. It looked like it was stabilising so some people started going back to working then the numbers just spike again. No idea how it ends

Russia: Footage of ambulances lined up bringing COVID19 patients to hospital in Moscow. LINK

China: A 26-yr-old woman surnamed Huang in South China's Guangxi Province was retested positive for nucleic acid 31 days after discharge. Huang was confirmed on Jan 30, and was treated in hospital. After being cured on Feb 10, she was retested positive in hospital on Mar 12.

New York: #BREAKING US STATE OF NEW YORK REPORTS 3,254 NEW CASES OF CORONAVIRUS, RAISING TOTAL TO 10,356 CASES - GOVERNOR

New York: Younger people listen up: 55% of NYS #Coronavirus cases are ages 18-49.Young people aren’t invincible. You can get this and you can give it to someone older you love. You shouldn’t endanger your own health & you certainly shouldn't endanger other people's health. #StayAtHome

New York: NY Governor Cuomo: "You have to expect at the end of the day, 40% to 80% of the population is going to be infected. So the only question is how fast is the rate...and can you slow that rate so your hospital system can deal with it."

New Jersey: Top New Jersey health official Judith Persichilli says everyone will get coronavirus.  New Jersey’s top public health official says everyone, including her, will eventually contract the coronavirus. “I’m definitely going to get it. We all are,” Judith Persichilli told NJ.com. “I’m just waiting.”

Italy: CORONAVIRUS DEATH TOLL IN WORST-AFFECTED ITALIAN REGION LOMBARDY RISES BY 546 IN PAST 24 HOURS TO 3,095 - OFFICIALS

New York: UPDATE: NYC Covid-19 cases rise to 7,530 approximately 1,300 higher than Cuomo announced an hour ago with 45 deaths - NBCNY

Eugene Gu, MD: The combination of hydroxychloroquine and azithromycin to treat the coronavirus has not been proven safe and effective through large scale clinical trials. There is only anecdotal evidence from case reports in countries overseas. Promising them as miracle drugs gives false hope.  I know this is an emergency and we are desperate. But as a physician, I took a solemn oath to “first, do no harm.” That means not testing off label drugs on human patients that may have side effects like vision and hearing loss, heart problems, and death for an unproven benefit.

UK: Rioting and looting have already started in London. LINK

Georgia: View of the TSA security line at Atlanta’s airport. LINK

Italy: BIG BREAKING: Italy reports 6557 new cases of #Coronavirus and 793 new deaths.Total number of Confirmed cases reach 53,578 and Total death toll reaches 4825. Fatality rate= 9%

US: John Bolton declares China 'responsible' for coronavirus outbreak, says world must hold them 'accountable' LINK

UK:  CORONAVIRUS DEATH TOLL IN THE UK HAS REACHED 233 AFTER NHS ENGLAND SAID A FURTHER 53 PEOPLE HAD DIED IN ENGLAND AFTER TESTING POSITIVE

US: BREAKING - US Vice President Mike Pence and his wife will be tested for #COVID19 this afternoon.

UK: Frontline NHS staff risk "cross infecting everybody" because they are not getting the recommended protective equipment, a consultant has warned.The face mask, short gloves and apron worn by NHS staff is far short of the World Health Organization recommendations, Dr Lisa Anderson of St George's Hospital, London, said. Former Health Secretary Jeremy Hunt told the government to "sort this out". LINK

US:  BREAKING: Ground stop now in effect — all departures stopped — for JFK, LGA, EWR due to positive covid-19 tests. Other regional airspace sectors halted through key “gates” through NY air traffic areas. -Sources

World: The number of confirmed cases of coronavirus worldwide has surpassed 300,000, an increase of 50,000 in one day

Europe: - France: 1,847 new cases, 112 new deaths - UK: 1,035 new cases, 56 new deaths

US: Mark Dice’s commentary on celebrities and COVID19. LINK

New Orleans: A Medical worker describes his experiences treating COVID19. LINK

US: USA + 4759 new cases = 24,142 cases + 32 new RIP = 288 RIP

Israel: Official statement from the Israeli Foreign Ministry was just posted, calling on all Israelis worldwide to return to Israel before a full lockdown is imposed and cancellation of all flights.

Ukraine: 10 new COVID19 infections registered in Chernivtsi region, 1 in Zhytomyr region, 2 in Kyiv region, 1 in Donetsk region, 2 in Ivano-Frankivsk and 2 in Kyiv city. Total 47 confirmed cases in Ukraine

Florida: FL Gov. DeSantis says the test results coming today "are coming from the last two weeks." South Florida "is a challenge now" he says in terms of COVID-19.

US: Newsweek: Inside the Government Continuity of Operations Plans. LINK

US: Newsweek: Inisde the Military plans to stop civil disturbances from COVID19. LINK

US: To help put the size of the Navy's hospital ships into perspective, this is a photo of USNS Mercy alongside the aircraft carrier USS Abraham Lincoln. LINK

[trendyelle]

What To Eat For Clear Skin& What Foods Will Wreak Havoc On Your Face

If youre anything like me, someone who is a grow adult plows their body like a trashcan, then you accept the daily strive that is doing whatever the fuck you miss while at the same time wanting to have a great figure and great surface. Lifes hard whether it wishes to get fucked up at Ministers Ball but also look 100 years old in your Instagram story. Not that I would know. I did not going to see Gov Ball, though I did expend the weekend “re going through” mimosas like water and snacking sufficient food to get me my own TLC reality show. That being said, I want to change. I want to be a new me. A better me. A me who puts actual vitamins and minerals into her method so her scalp doesnt resemble the entire slice of pizza she ate last night. So heres a list of meat you should eschew like an ex-boyfriend sliding into your DMs and foods you should embrace because theyll choose your fucking heads. Damn, Ive got bars. DONT: Dine Canned Food/ Meats Gross. As if. Like, who even dines canned fleshes anymore? Other than my ex from college who had this weird infatuation with eating vienna sausages( which, in hindsight, should have been a ruby-red fucking pennant that this teenager was a sociopath. That and his Belk credit card that he was always boasting about ). Canned and/ or highly processed foods have a shit ton of sodium in them and makes your mas to hold on to ocean, which is why your appearance is always puffy or you have pocketed under your eyes that can be seen from room, and your acne is at World War III proportions. DO: Eat Salmon Aside from giving you a reason to pretend to be a foodie and too be obnoxious on Instagram, ingesting salmon is a sure method to get better gazing skin. Salmon is rich with omega-3 fatty acids and healthy paunches. These flabs strengthen cell membranes and nourish the skin to continue you gazing fresh AF. DONT: Drink Green Juice Lol precisely because you often say shit like #FitLife and #CleanEating on your IG does not mean you know wtf is good for you, because SURPRISE all those juices youre drinking to purge your person are actually genuinely fucking bad for you. Juices are sugary as blaze, specially the green juices which can have up to 50 grams of carbohydrate in their own homes, which is actual destruction when it is necessary to having clear skin. ^ I guess every fitstagrammer when the find out they’ve been pumping liquid carbohydrate into their tabernacles bodies DO: Drink A Protein Smoothie Aside from having something to talk about with the hot teach at your gym, protein smoothies was in fact be beneficial for your scalp. The more you know. Bide away from the juicer smoothies and opt for one with some protein in it. These the different types of smoothies are high in healthy fatties and wont leave your scalp examining more ratchet than your Snap story last weekend. DONT: Eat Ice Cream Okay, this one I determined coming. Good-for-nothing that savor this good can be anything but destruction on your mas. And since Im not on my season rn in control of my body I approximate Im open to suggestions here. Ice cream is chock-full of sugar which are able to word this fun thought called advanced glycation end products which fucks up the protein in your torso. Why is that important you may ask? Because the proteins it fucks with “the worlds largest” are the ones that keep your skin plump and springy examining. So basically feeing ice cream is age you.* paces into oncoming commerce* DO: Eat Dark Chocolate Dark chocolate aka the DUD of chocolates has a fuck ton of antioxidants in it, which is v good for your scalp. So although it is delicacies health and the whole time youll be wishing you were dining real chocolate with real flavor at the least your skin will examine good AF and protection against wrinkles and other bad shit. DONT: Drink Coffee HA HA HA HA this has to be some sort of sick gag. You want me to give up my will to live caffeine? Do you too want me to commit homicide the next time someone responds everyone to ministries and departments email series? DO YOU? This one is tough for me to wrap my psyche around because coffee is literally one of the only intellects I get out of bunked in the morning, and hence, the reason you get to experience this effervescent temperament. That tell me anything, coffee is a diuretic( fake news Im sure !) which causes your body to lose ocean and your scalp to get v dehydrated. Stay away from this shit if you want glowy AF skin. DO: Drink Hot Lemon Water This replacement sounds about as good as the Republicans plan for health care but thats neither here nor there. Even though future prospects of booze hot lemon water know it sounds as seducing as sleeping with Jonathan The Tickle Monster, its actually super are you all right. Its hydrating, full of antioxidants, and devotes some much needed support to your liver. Apparently, the liver is the main organ that detoxifies their own bodies and if youre full of toxins boozing on daytimes that cease in Y, youre more likely to break out. Sighs. And this is why we cant have nice things. DONT: Eat Bagels Okay, Im starting to feel personally victimized by this list. Like, is someone looking at my bank explanation and seeing that I waste a great amount of my down time in coffee shops and/ or bagel browses? Because Im appearing really assaulted rn. Apparently, bagels are the worst for your scalp and can lead to a cascade of hormones aka acne breakouts for dates.* prays this is bogus word* DO: Eat Non-Processed Carbs or Oats Tbh Id rather starve than eat something that resembles animal feed but I guess thats the cost we pay to look like the “after” girl in an acne commercial-grade. Oats are the right kind of carbs probs because it looks miserable to eat and too because its high in antioxidants which weve supported will not only give you clear/ glowy surface but also fightings against anti-aging. DONT: Drink Soda To absolutely no ones surprise except my own because I refuse to read labels written by health professionals people who are out to destroy my merriment, soda are detrimental to you. And simply because you booze diet soda doesnt mean youre safe. Because diet soda especially interrupts the necessary and healthy bacteria found in your gut. Likewise drinking any sort of soda are actually fuck with your scalp. Like, campaign rosacea, eczema, and acne fuck with your surface. K. Just fuck me up rn then. Likewise, wtf am I supposed to order at the bar to go along with my vodka then? I cant simply drink vodka directly. I want to have clearer scalp , not croak. DO: Drink Kombucha Finally something that seems good on my Instagram story and isnt going to fuck up my skin. About damn hour. Basically Kombucha is good for you because its fermented, and therefore full of probiotics, which will solve all their own lives problems. Im paraphrasing, but still. If you require clear skin by the time this weekend’s brunch rotations around then chug some of this and profes like its alcohol something you experience drinking. So, in conclusion, anything that brings you exuberance is probably fucking up your skin and you should cut it from your diet ASAP. I am feeling #blessed rn that alcohol did not represent the index, but thats chiefly because I refused to do any actual experiment that they are able to demonstrate otherwise. Who says you cant attain your own fate? Listen, if all else neglects and you have no self limit dont wishes to relinquish your merriment theres always Facetune. Read more: www.betches.com http://selfhelpantiagingtips.com/what-to-eat-for-clear-skin-what-foods-will-wreak-havoc-on-your-face-8/

[trendyelle]

What To Eat For Clear Skin& What Foods Will Wreak Havoc On Your Face

If youre anything like me, someone who is a grow adult treats their body like a trashcan, then you acknowledge the daily struggle that is doing whatever the fuck you miss while also wanting to have a great person and great surface. Lifes hard when you want to get fucked up at Governors Ball but likewise ogle 100 years old in your Instagram story. Not that I would know. I did not going to see Gov Ball, though I did expend the weekend going through mimosas like water and snacking enough food to get me my own TLC reality show. That being said, I want to change. I want to be a brand-new me. A better me. A me who throws actual vitamins and minerals into her method so her surface doesnt resemble the entire slice of pizza she chewed last nighttime. So heres a listing of nutrients you are able to forestall like an ex-boyfriend slithering into your DMs and foods you are able to hug because theyll cook your fucking face. Damn, Ive got bars. DONT: Gobble Canned Food/ Meats Gross. As if. Like, who even ingests canned meats anymore? Other than my ex from college who had this weird infatuation with eating vienna sausages( which, in hindsight, should have been a red fucking pennant that this girl was a sociopath. That and his Belk credit card that he was always bragging about ). Canned and/ or highly processed foods have a shit ton of sodium in them and effects your torso to hold on to ocean, which is why your appearance is always puffy or you have pocketed under your eyes that can be seen from infinite, and your acne is at World War III proportions. DO: Eat Salmon Aside from giving you a reason to pretend to be a foodie and too be objectionable on Instagram, devouring salmon is a sure room to get better gazing skin. Salmon is rich with omega-3 fatty battery-acids and healthy fattens. These paunches strengthen cell tissues and nourish the scalp to continue you gazing fresh AF. DONT: Drink Green Juice Lol merely because you often say shit like #FitLife and #CleanEating on your IG does not mean you know wtf is good for you, because SURPRISE all those juices youre boozing to purify your form are actually truly fucking bad for you. Juices are sugary as inferno, especially the green juices which are able to have up to 50 grams of sugar in them, which is actual sabotage when it is necessary to having clear surface. ^ I imagine every fitstagrammer when the catch out they’ve been shooting liquid sugar into their tabernacles bodies DO: Booze A Protein Smoothie Aside from having something to talk about with the hot manager at your gym, protein smoothies was in fact be beneficial for your surface. The more you are familiar with. Remain away from the juicer smoothies and opt for one with some protein in it. These types of smoothies are high in healthy flabs and wont leave your scalp examining more ratchet than your Snap story last weekend. DONT: Eat Ice Cream Okay, this one I accompanied coming. Nothing that savor this good can be anything but destruction on your torso. And since Im not on my period rn in control of my torso I approximate Im open to suggestions here. Ice cream is chock-full of sugar which can figure this fun circumstance called advanced glycation end products which fucks up the protein in your body. Why is that important you may ask? Because the proteins it fucks with the most are the ones that keep your skin plump and springy searching. So mostly chewing ice cream is aging you.* stairs into oncoming transaction* DO: Eat Dark Chocolate Dark chocolate aka the DUD of chocolates has a fuck ton of antioxidants in it, which is v good for your surface. So even though it flavours healthy and the whole experience youll be caring you were devouring real chocolate with real flavor at least your skin will appear good AF and protection against wrinkles and other bad shit. DONT: Drink Coffee HA HA HA HA this has to be some sort of sick pun. You want me to give up my will to live caffeine? Do you likewise want me to commit homicide the next time someone replies all to ministries and departments email chain? DO YOU? This one is tough for me to wrap my mentality around because coffee is literally one of the only reasons I get out of bed in the morning, and hence, the same reasons you get to experience this twinkling temperament. That tell me anything, coffee is a diuretic( bogus report Im sure !) which causes your form to lose liquid and your surface to get v dehydrated. Stay away from this shit if you require glowy AF skin. DO: Drink Hot Lemon Water This replacement sounds about as good as the Republicans plan for health care but thats neither here nor there. Even though future prospects of drinking red-hot lemon liquid sounds about as enticing as sleeping with Jonathan The Tickle Monster, its actually super are you all right. Its hydrating, full of antioxidants, and yields some very much support efforts to your liver. Apparently, the liver is the main organ that detoxifies their own bodies and if youre full of toxins drinking on daytimes that cease in Y, youre more likely to break out. Sighs. And this is why we cant have neat things. DONT: Eat Bagels Okay, Im starting to feel personally was well received by such lists. Like, is someone looking at my bank affirmation and be careful to ensure that I expend a great amount of my down time in coffee shop and/ or bagel stores? Because Im find actually assaulted rn. Apparently, bagels are the worst for your skin and can lead to a cascade of hormones aka acne breakouts for dates.* prays this is imitation news* DO: Eat Non-Processed Carbs or Oats Tbh Id preferably starve than eat something that resembles animal feed but I guess thats the toll we pay to look like the “after” girl in an acne commercial. Oats are the right various kinds of carbs probs because it ogles miserable to eat and likewise because its high in antioxidants which weve proven will not only give you clear/ glowy skin but likewise fightings against anti-aging. DONT: Drink Soda To utterly no ones astound except my own because I refuse to read labels written by health professionals people who are out to destroy my joy, soda are detrimental to you. And precisely because you drink diet soda doesnt mean youre safe. Because diet soda especially disrupts the necessary and healthy bacteria found in your intestine. Likewise sucking any sort of soda are actually fuck with your scalp. Like, reason rosacea, eczema, and acne fuck with your scalp. K. Just fuck me up rn then. Too, wtf am I supposed to order at the bar to go along with my vodka then? I cant only drink vodka straight-from-the-shoulder. I want to have clearer scalp , not croak. DO: Drink Kombucha Finally something that ogles good on my Instagram story and isnt going to fuck up my skin. About damn era. Basically Kombucha is good for you because its fermented, and therefore full of probiotics, which will solve all your life questions. Im paraphrasing, but still. If you miss clear skin by the time this weekend’s brunch reels around then chug some of this and pretend like its booze something you experience drinking. So, in conclusion, anything that brings you rejoice is possibly fucking up your skin and you are able to cut it from your diet ASAP. I am feeling #blessed rn that alcohol did not oblige the roll, but thats mainly because I refused to do any actual investigate that would support otherwise. Who says you cant move your own destiny? Listen, if all else neglects and you have no self see dont wishes to sacrifice your prosperity theres always Facetune. Read more: www.betches.com http://selfhelpantiagingtips.com/what-to-eat-for-clear-skin-what-foods-will-wreak-havoc-on-your-face-5/

[trendyelle]

What To Eat For Clear Skin& What Foods Will Wreak Havoc On Your Face

If youre anything like me, someone who is a grown-up adult treats their body like a trashcan, then you recognise the daily conflict that is doing whatever the fuck off miss while also wanting to have a great mas and enormous skin. Lifes hard whether it wishes to get fucked up at Heads Ball but too ogle 100 years old in your Instagram story. Not that I would know. I did not go to Gov Ball, though I did waste the weekend going through mimosas like water and snacking enough food to get me my own TLC reality show. That being said, I want to change. I want to be a brand-new me. A better me. A me who places actual vitamins and minerals into her plan so her surface doesnt resemble the entire slice of pizza she snacked last nighttime. So heres a roster of foods you are able to avoid like an ex-boyfriend sliding into your DMs and foods you are able to embrace because theyll fasten your fucking face. Damn, Ive got bars. DONT: Feed Canned Food/ Meats Gross. As if. Like, who even snacks canned meat anymore? Other than my ex from college who had this weird infatuation with eating vienna sausages( which, in hindsight, should have been a blood-red fucking pennant that this girl was a sociopath. That and his Belk credit card that he was always boasting about ). Canned and/ or highly processed foods have a shit ton of sodium in them and makes your organization to hold on to water, which is why your face is always puffy or you have pocketed under your eyes that can be seen from space, and your acne is at World War III proportions. DO: Eat Salmon Aside from giving you a reason to pretend to be a foodie and likewise be hateful on Instagram, gobbling salmon is a sure way to get better gazing skin. Salmon is rich with omega-3 fatty battery-acids and healthy fatties. These paunches fortify cadre membranes and nourish the skin to prevent you examining fresh AF. DONT: Drink Green Juice Lol only because you regularly say shit like #FitLife and #CleanEating on your IG does not mean you know wtf is good for you, because SURPRISE all those juices youre drinking to purge your mas are actually truly fucking bad for you. Juices are sugary as hell, specially the dark-green juices which can have up to 50 grams of carbohydrate in them, which is actual sabotage when it comes to having clear scalp. ^ I suppose every fitstagrammer when the catch out they’ve been shooting liquid carbohydrate into their tabernacles bodies DO: Drink A Protein Smoothie Aside from having something to talk about with the hot teach at your gym, protein smoothies was in fact be beneficial for your surface. The more you know. Abide away from the juicer smoothies and opt for one with some protein in it. These the different types of smoothies are high in healthy fattens and wont leave your skin seeming more ratchet than your Snap story last weekend. DONT: Eat Ice Cream Okay, this one I met coming. Good-for-nothing that savours this good can be anything but destruction on your mas. And since Im not on my period rn in control of my form I predict Im open to suggestions here. Ice cream is chock-full of sugar which can shape this fun concept called advanced glycation end products which fucks up the protein in your body. Why is that important you may ask? Because the proteins it fucks with the most are the ones that keep your skin plump and springy searching. So basically gobbling ice cream is aging you.* steps into oncoming traffic* DO: Eat Dark Chocolate Dark chocolate aka the DUD of chocolates has a fuck ton of antioxidants in it, which is v good for your skin. So even though it tastes healthy and the whole period youll be wishing you were dining real chocolate with real flavor at least your skin will look good AF and protection against wrinkles and other bad shit. DONT: Drink Coffee HA HA HA HA this has to be some sort of sick parody. You want me to give up my will to live caffeine? Do you also want me to commit homicide the next time someone replies all to ministries and departments email chain? DO YOU? This one is tough for me to wrap my brain around because coffee is literally one of the only reasonableness I get out of berthed in the morning, and therefore, the reason you get to experience this twinkling personality. That tell me anything, coffee is a diuretic( bogus news Im sure !) which causes your form to lose water and your surface to get v dehydrated. Stay away from this shit if you require glowy AF skin. DO: Drink Hot Lemon Water This replacement sounds about as good as the Republicans plan for health care but thats neither here nor there. Even though the prospect of booze hot lemon liquid know it sounds as enticing as sleeping with Jonathan The Tickle Monster, its actually super are you all right. Its hydrating, full of antioxidants, and renders some much needed support efforts to your liver. Apparently, the liver is the main organ that detoxifies their own bodies and if youre full of poisons boozing on days that resolve in Y, youre more likely to break out. Sighs. And this is why we cant have neat things. DONT: Eat Bagels Okay, Im starting to feel personally victimized by such lists. Like, is person looking at my bank affirmation and be careful to ensure that I invest a great amount of my down time in coffee shops and/ or bagel browses? Because Im detecting truly assaulted rn. Apparently, bagels are the worst for your skin and can lead to a cascade of hormones aka acne breakouts for epoches.* prays this is phony report* DO: Eat Non-Processed Carbs or Oats Tbh Id preferably starve than eat something that resembles animal feed but I guess thats the cost we pay to look like the “after” girl in an acne commercial. Oats are the right kind of carbs probs because it searches miserable to eat and likewise because its high in antioxidants which weve established will not only give you clear/ glowy scalp but too combats against anti-aging. DONT: Drink Soda To absolutely no ones bombshell except my own because I refuse to read descriptions written by health professionals people who are out to destroy my joy, soda are detrimental to you. And merely because you drink diet soda doesnt mean youre safe. Because diet soda especially disrupts the necessary and healthy bacteria found in your intestine. Also drinking any kind of soda can really fuck with your scalp. Like, stimulate rosacea, eczema, and acne fuck with your skin. K. Just fuck me up rn then. Too, wtf am I supposed to order at the bar to go along with my vodka then? I cant simply suck vodka straight-out. I want to have clearer surface , not die. DO: Drink Kombucha Finally something that appears good on my Instagram story and isnt going to fuck up my scalp. About damn occasion. Basically Kombucha is good for you because its fermented, and therefore full of probiotics, which will solve all your life problems. Im paraphrasing, but still. If you miss clear scalp by the time this weekend’s brunch buns around then chug some of this and simulated like its booze something you enjoy drinking. So, in conclusion, anything that brings you rapture is likely fucking up your skin and you are able to cut it from your diet ASAP. I am feeling #blessed rn that alcohol did not do the listing, but thats predominantly because I refused to do any actual study that would demonstrate otherwise. Who says you cant induce your own destiny? Listen, if all else neglects and you have no self restrain dont wishes to sacrifice your prosperity theres always Facetune. Read more: www.betches.com http://selfhelpantiagingtips.com/what-to-eat-for-clear-skin-what-foods-will-wreak-havoc-on-your-face-3/