#therapy is cool bc you can apply things you learn across the board to help you randomly come to Good realizations o7
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had the emotional equivalent of getting smacked over the head with a cartoon frying pan o7
#therapy is cool bc you can apply things you learn across the board to help you randomly come to Good realizations o7#i have been on an upswing the last day or two which is nice but now i'm feeling way better. i sorted out a lot of the anxiety i was having#with communication/talking to people and i feel way better and a lot more regular now#that was by no means my biggest or only issue BUT it was a very small and persistent and draining one and to be feeling better about it??#hell yeah lol. the tldr is that i was forcing myself into lonliness and isolation because i was trying to set boundaries for other people#but i can't decide on behalf of someone else if they think i'm annoying or weird or frustrating or bad they have to decide that themselves#they have to set the boundary and i can't respond to perceived subtext or assumptions. they have to tell me and make it clear#and trying to decide on their behalf that i should stop talking or reaching out is only going to hurt us both#because it's not fair to assume others are harbouring cruel thoughts about me! that makes them out to be a villain!#and there's no evil in reaching out to start/continue conversations. at the end of the day the people who want to talk to me will and#spending time on people who are present and happy to talk to me is always better for mental health than just never reaching out to anyone#something something genuine human connection/interaction comes from a willingness to be brave and vulnerable and shameless. the worst that#will happen is someone tells me what they really think of me LOL#so anyways!! i have [checks notes] A Lot of people i will send messages to this weekend hehe and i hope it goes good!!#SILENCE BOY - let's get this bread - the time will pass anyways - le soleil levant se couche mais je prierai pour un matin clair#and now a word from your dragon
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