#then went to the grocery store and I drank like 1/6th of a gallon of chocolate milk
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Maybe my book is right……maybe eating immediately after a run CAN speed up your recovery by days……
#I feel like I could do my 70 min run for tomorrow rn…….#even tho I already ran for 3 hours today#ngl it was rough#it was hot I didn’t have my usual nutrition and there was way more elevation than AllTrails said fr#like 50% more#and then the minute I finished I ate a donut drank orange juice#then went to the grocery store and I drank like 1/6th of a gallon of chocolate milk#all hail chocolate milk the perfect recovery beverageeeee#running#last year was like the year of strength this year is the year of nutrition
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