#themoreyouknowthemoreyouflow

[capoeiraokinawa]

View this post on Instagram

A post shared by Benjamin Moriniere (@benjaminmoriniere)

100%. Capoeira is the BEST way to gain phenomenal core strength, body mechanics, agility, power, flow, flexibility, etc. The reason a lot people from Brazil are tough in BJJ is not just because of BJJ, but because almost all of them train HARD in Capoeira from a youth, and have crazy body and muscle control. Andre Gusmao, Anderson Silva, even Connor McGregor train... no matter your base art ADD Capoeira! All of my Fighters train capoeira footwork at the minimum but most of them also train Capoeira regularly at my academy. Do you have a Capoeira program near you? #CapoeiraOkinawa #TheMoreYouKnowTheMoreYouFlow (at Moriniere Martial Arts Academy) https://www.instagram.com/p/CEShnGgpbiY/?igshid=1a877cai8a2d7