#thecamptransformation

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WEIGH IN DAYYYYYYYYY and this is the face of a happy girl! I'm down 18.5 mother effin' pounds in 3 mother flippin' weeks. WHAT. This feels amazing. People have finally started noticing, which is the ultimate ego boost. My clothes fit better. My energy level is up. My skin is clearing up. My challenge is over on April 10th, and I'm not worried about reaching the 20lbs goal by then. My next challenge starts April 17th. You best believe that I will be having a cheat meal of pizza during my off week. Honestly, the hardest part of this is the food. I miss dairy and bread desperately, but not enough to derail my progress. Lifestyle change, right? Oh, and my plank two weeks ago was 5 seconds. It was 20 seconds last week. Today, it was a whole 30 seconds. I know that seems small to most people, but it means so much that my body can now do these things. I've said it before, I'll say it again: healthy feels amazing.

[alexardenti]

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A post shared by Alex Ardenti (@alexardenti)

@sambakhtiar was one of the first people to support our new documentary series @accessmuscle and after our interview it was apparent that what he and business partner @alejandrafont had created in @thecampmovement was a completely new kind of gym. Our first episode is actually titled The Gym and we explore the evolution of this unique environment that to many of us is almost sacred. But as in most industries large corporations spot passion and try to capitalize on it for mere profit. I think this is why Sam wanted The Camp chain to be different. After filming a few of these classes and listening to Sam explain the philosophy behind his gyms it was apparent that this is a new big step in the evolution of the gym industry. Here is a clip of some raw footage from his interview and stay tuned for more to come. ACCESS MUSCLE will release in January 2020. #accessmuscle #thecamp #thecamptransformation #gymindustry #gymlife #alexardenti (at Los Angeles, California) https://www.instagram.com/p/B4VXbDqj3Zz/?igshid=19tyn952yzn6u

[wendy73]

When you think your super cute and you don't care what ANYONE else thinks or says. #ill end #dontyouwishyourgirlwascutelikeme #blessed #todaywasanewday #onedayatatime #7daystillbootcamp #thecamptransformation #igotthis (at Covina, California)

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My face after my last weigh in of the six week challenge. I'm smiling because I lost a total of 27.3 pounds and I'm literally in shock. I honestly doubted I could do it. People who know me doubted I could do it. I hit the 20 pound goal and flew right by it. I'm off for a week (although still clean eating) then starting challenge #2. I've got 22.7 pounds to go to reach my personal goal by June 2nd. Anyone have any good HIIT workouts they do? I'm not going to training sessions this week, but I still want to keep moving! Also, I totally had a waffle this morning. And I will totally have ramen tonight. Then back to FTDI. Y'all, it's going to be a great week!