#thebaseofthepyramid

[eddieretsam]

Comida 5: Cottage cheese, guineo y maní tostado. Seguimos caminando a paso lento pero constante. Los cambios que son muy rápido pocas veces son permanentes. El cambio de mentalidad ha sido la parte más difícil, pero se pudo. Meal 5: Cottage cheese, banana and roasted peanuts. We keep on walking at a slow pace, but with constant movement. Changes that are obtained very fast rarely are permanent ones. The change in mentality was the hardest part of the process, but it could be achieved. #newmentality #nutrition #goals #goalsinthehorizon #sinmiedo #inthezone #zonediet #crossfit #crossfitpr #losoriginales #loshijosdeamos #thebaseofthepyramid #foundation (at San Germán, Puerto Rico)