#the public education system has sucked the joy out of physical activity

[clementimetodie]

something messed up about the acknowledgement that even adult animals play (and it's good for them), but play is discouraged of adult humans

part of this, I think, is the idea that if you are playing, you are shirking your responsibilities. and sure, humans can fall into the bad habit of using play as escapism and at the end of the day keeping food on the table/taking care of family, etc. should take priority

but if there's a mental health aspect to play in animals, why do we ignore those benefits for humans?

[trashcankitty12]

Brandon Headcanons:

Everyone, I’d like to introduce Brandon Shapiro.

You may know him as Princess Stella’s boyfriend, or perhaps as Prince Sky’s bodyguard.

However you may know him, you probably have a positive opinion on him, as he’s one of the best guys around.

(All headcanons are for my main verses, the Balance/New Company of Light au and the Left au.)

-Brandon, like Flora, comes from a large family. (A fairly well-to-do family in Eraklyon. Upper middle-class, if you will. Mostly thanks to Mom’s job as one of Queen Samara’s guards and Dad’s job as the head of the stables.)

-(He has so many aunts/uncles/cousins… They literally have a family group chat to keep up with everyone. Once every few years there is an attempt at a family reunion. Many show, a few don’t. But it’s always fun.)

-He has two older siblings and three younger ones. (His eldest sister and his younger twin brothers are adopted. They were some of the displaced kids after the Great War.)

-Eldest sister is part of Eraklyon’s army and is pretty powerful elemental. (Her element of choice is air, but she isn’t above using a little fire power or some powerful stone spells.)

-His older brother (who is really only a year older than him) goes to the Eraklyon Institute and has hopes of becoming a Paladin (which he does become, serving Eraklyon of course.). Brandon really looks up to him.

-The twins are about a year or two younger than Brandon, and one of them has magic. (He’s not the best at drawing his power yet, but he’s getting there.) They also decide to go to the Eraklyon Institute, but for different career paths. The magical one is studying to become a healer/doctor with his magic while his brother wants to learn how to be a beast tamer.

-And then there’s the youngest, Brandon’s younger sister. She’s about five at the beginning of the series, but is currently about to enroll at Alfea. (She wanted to, pardon the pun, spread her wings away from her family.)

-As a middle child, Brandon often played mediator to his siblings whenever their parents weren’t home. He didn’t want anyone to get into trouble for fighting. (Especially the magically charged siblings… That would have been fun to explain.)

-When he was old enough, his dad would take him to the stables with him and show him how to properly take care of the horses and dragons. (Young Brandon thought they were just the coolest things and he was so excited and always felt so grown-up.)

-Which is how he met a young Sky and ended up becoming the prince’s best friend and bodyguard.

-He loved the education opportunities he got by being allowed to follow Sky to his prep school (even if he felt a little guilty about it because of his siblings, even though they encouraged him to follow his pursuits).

-And then when they got to go to Red Fountain, it was like a dream come true. (Granted, Brandon hadn’t wanted to be a military guy, but being a personal guard for Sky had become second-nature… And the fact that a Red Fountain education could get him into other lines of protection work…)

-(Brandon has a naturally protective personality okay? It comes with being an older sibling and growing up in a very family-oriented, we protect each other, household.)

-Of course, before they could go to Red Fountain, Brandon had to attend a few manners and etiquette classes and learn a bit more about the Eraklyon Royal Family’s heritage extensively. (He was going to have to pretend to be Sky after all.)

-He absolutely hated lying to everyone about who he was and he hated trying to pretend to be his best friend. He kept fearing he was going to act like a caricature of a prince instead of actually being princely. Or worse, that someone would end up hurt because of his lies.

-(Which, lo and behold, did happen.)

-(Honestly, Brandon never really likes speaking out against King Erendor, but he feels it was pretty fucking stupid for him to have Brandon and Sky swap places, and then to show up to MASSIVELY PUBLIC EVENT and out them like that. Even if was sort of brought on because of Diapsro.)

-(Which also pisses off Brandon, because Erendor and Samara knew that Diaspro has always been extremely public about her relationship to Sky because she thinks it brings her status. Which… It does… But dammit there were death threats!)

-Anyway, he did eventually make it up to Stella and the others, which was a huge relief.

-(Yes the others were angry with him. And not just the other Winx members either. Timmy had been extremely hurt about the deception, even though he had already pieced it together before the Day of the Royals. He had felt they were friends and that they should have told him sooner so he could have helped. And Riven…? He was still with Darcy at this point and was using the whole ordeal to gloat and honestly… Brandon had almost lost his hard-won cool.)

-Now out of the drama.

-At Red Fountain, Brandon really thrived. He found others like him who just honestly wanted to try and make the Magical Dimension safer for their loved ones. He made friends with those outside of Eraklyon’s (judgmental) high society. And he was allowed to be more himself instead of just Sky’s guard.

-Brandon is straight, but he’s not afraid to admit that there are some very pretty men out there. In fact, he wishes guys would be more accepting of complimenting each other and being there emotionally for one another. Society would be sooooo much better.

-(Then again… He was raised by fairly progressive-for Eraklyon parents and his older sister had actually explained and went over toxic masculinity with him and his brothers. Granted, she did it because she had a friend who got hurt because of this mind set and she wanted her brothers to be aware that she’d kill them if she found out they ever treated a person like that, but still… The lessons stuck.)

-In his squad, he mainly plays as support/rescue/or pilot.

-Besides Timmy and Helia, he really is the best at piloting ships and doesn’t even have to rely on the navigation system. (He’s been to so many realms because of functions Sky and Stella have to go, that he just memorizes the routes.)

-And it helps that he has a photographic memory. Which comes in handy given his current line of work protecting Sky. (And Stella. Radius and Luna have both made it very clear that even though Stella is capable of protecting herself, they still want Brandon do whatever is necessary to make sure she stays safe.)

-(Which he would have done anyway, but hey… Orders are orders.)

-Brandon is great with swords and shields, but his aim with bows and arrows sucks. He’s decent with blasters though.

-Also, dealing with cannons? Not his thing.

-He’s the greatest mechanic either… But he is a pretty good medic. (Thanks to Sky who always had to get into trouble as a kid. Brandon got firsthand experience with fixing injuries well-enough that no one would know the injury ever occurred.)

-Out of the squad, he is also the best at cooking, besides Riven and Helia. He loves cooking and it brings these calming memories of cooking with his dad and younger sister and it just… It’s peaceful. And seeing the looks of joy on everyone’s face after they eat his cooking, icing on the cake.

-Brandon loved off-world (out of Magix) missions/training exercises best. He loves to explore new places. Even if they are in the more dangerous places of the realm.

-Yes, he knows he has a pretty face and decent (okay, pretty attractive body). It’s good genes and a great workout/healthy eating regimen.

-(And even though he doesn’t always, he does flaunt it on occasion. Usually when he and Stella start their ‘who can get asked out more in one outing’ contests. Granted, she usually wins, but he’s had his moments.)

-Yes, he’s secure enough in his relationship with Stella that they can do those sorts of contests without truly getting angry. He knows Stella well-enough to know that if she ever really tired of him, she’d say it. (She tends to be blunt, after all.)

-He also tends to be the one, aside from Helia, to give advice to the others. It’s humbling and ego-stroking a bit to him that they think that highly of him and his advice. But sometimes, he honestly has no idea. (Just because he has Stella doesn’t mean he’s completely aware of how he’s kept Stella… Okay?)

-Brandon loves surfing. He started doing it when his older brother would take him and the other younger siblings off to the beach for a bit, and he just fell in love. He’s nowhere near as good as the Androsian or Tidese surfers, but he’s confident he’s one of the best in Eraklyon.

-(Nabu and Layla totally wipe him out when they all start to surf together. He’s pretty sure they cheat.)

-He also loves levibike racing. Nothing gets his heart pumping quite so fast. (And Stella made him a pretty awesome uniform. It hugs him well, is protective against injuries, and is in a nice blend of Eraklyon and Solarian colors. And the helmet as a little star on it, a Stella signature.)

-Brandon may have a slight addiction to this berry-tea blend that Flora came up with sophomore year. Just a slight one… Okay so maybe it’s a problem. But it just tastes so goooood.

-He loves spicy food, which is fantastic when he goes to Solaria for dinners with Stella’s parents. Solarian food tends to be super spicy.

-Yes, he’s met a few times with Radius and Luna. (The first time, at the same time. And then he’s had separate dinners/holiday things with each of them and Stella. He does his best to impress both.)

-Brandon has been extremely lucky in his life to have not broken many bones. Granted, he’s broke a few and had some serious stitches done a few times, but he’s never had too serious of injuries. (Riven on the otherhand…)

-He has a slight case of tendonitis in his legs. Its due to how much time he’s spent on his feet and the types of exercises he does/the sort of physical activity he gets in too. But he deals with it nicely and does all the PT necessary to keep the flare ups to a minimum.

-Brandon loves romance movies and sci-fi movies. He’s a very complicated man.

-He once tried to grow a bit of a moustache when he first hit puberty, but decided against it after seeing an old picture of his dad with one. (No. Just. No. They do not have the right face for that.)

-He’s able to speak several languages, but it’s mainly just the important phrases. Namely “This is Prince Sky of Eraklyon. Do not touch.”

-Honestly, he doesn’t mind all of the craziness that seems to follow him and his friend, but sometimes he wishes the Magical Dimension would just stay saved. Just for a little while. Please? He’s tired. He’s soooo tired.

-All of these adventures have also given him a bit of perspective and given him a chance to try and figure his own wants out a little better. (Particularly about Sky and Stella.)

-He’s not too sure yet, but if he and Stella ever do get engaged, (which, he has a feeling they will because he loves Stella and he knows that even with her insecurities about marriage, she’ll most likely want to marry him too) he’ll start personally vetting soldiers/guards for Sky. And then he’ll prepare to deep dive into Solaria’s history and laws.

-After all, if he does become the King of Solaria, he wants to be damn-sure he’s a good one. One worthy of Stella and the crown. (And one that his family will be proud of.)

[besttreadmills2018site-blog]

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What's The Best Surface To Run On?

To Elliptical or Treadmill?

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Treadmill for Domestic Purposes

Run in the morning or perhaps in the late evening to avoid the intense mid day sun

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If you want to do a young morning run, sleep with your running clothes

It might sound crazy, but folks that take action swear it works

All kinds of treadmill have this unique feature called 'walking belts' which pertains to the part of the treadmill in which you put feet on to walk and run to. That is why treadmills can even be named walking belt treadmills. There is home equipment created specifically for workouts like walking. Folding down, it is compact. It saves space. It comes with a monitoring device for that heartbeat, 1 A horsepower monitor, audio speakers for music, and an LCD Screen for details like distance, speed, heartbeat, and calories burned, including few workout programs. Walking belt treadmills will also be foldable which perfect for storage and space minimize, which is great for walking.

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Resources:

Best Treadmills 2018 - Buyer's Guide - 10 of the best

How to Use a Treadmill (with Pictures) - wikiHow

BEST TREADMILLS 2018 UNDER 1000 - WEEBLY