#the ocd itself ive managed what remains is the existential dread but i get it very intensely but i don't spiral anymore it just passes

[cerosin]

I have almost entirely ~recovered~ from my biggest anxiety/OCD setback in years (since october after 2 entire years of complete stability so knowing that it is possible to feel normal ALSO helps) and since I still feel pretty... sensitive emotionally. But it's cool to see that the coping techniques I learnt still work even if the thoughts Do come back. For some people it helps to remind themselves that they're thoughts so they're not real, for me reminding myself that they're fleeting by nature is helpful