#the issue is that sometimes ill be grinding my teeth brutally and have absolutely no idea what ks bothering me
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I didn't notice how much the fridge noise was bothering me until it stopped. sometimes existing in my body is like that, I think. I've taught my body to ignore every discomfort for so long that I sometimes am in genuine sensorial distress and have no idea why
#sensory issues#i have severe bruxism and i used to think it was psychological#but now i kind of think it's also a coping mechanism i developed for when some sensory thing is bothering me#the issue is that sometimes ill be grinding my teeth brutally and have absolutely no idea what ks bothering me#until the noise is REMOVED
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