#the creator's in serious need and could use a signal boost | Explore Tumblr posts and blogs

aeide-thea · 2 years ago

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like—sorry to harp on this, i'm just still thinking about it—i'm probably more pro-piracy than some people, but i do feel like 'pirating the work of an impoverished disabled trans woman with stage 4 cancer' (see prev post) is. probably a point at which you should rethink what you're up to??? like. i would be thrilled to be told i'm wrong and actually mira bellwether did say at some point that passing her zine around for free was chill (although frankly even then i think there's an argument to be made that it's good to toss some money to marginalized small-time creators whose work you've enjoyed or otherwise benefited from, particularly when they're in dire circumstances and actively fundraising), but like. in the absence of permission from her it really feels bad to me.

also like. this is one of those things where like. it's hard to decide who's really at fault here, bc the OP of the previous post is herself a transfem who i don't think was initially aware of bellwether's situation, and like, if you're just passing around the direct link to the file on transreads.org (that maybe you yourself were passed by someone else, even) you may not actually be aware you're reading something pirated? so at first i was inclined to be most mad at transreads, and be like, ugh, the least they could do would be to include a link to the author's gofundme! but then i went and checked and it turned out they do, actually, if you search for the zine on their site and don't just get linked directly to their copy of the file; so then it's like, okay, maybe really OP's the one to blame, since the link she included in her post bypassed their splash page; but then, as i said above i doubt she was initially aware bellwether was ill, and seems to have subsequently boosted a reblog that included bellwether's gofundme.

so ultimately i think it's like—forget blame, that's beside the point really. if we're pointing fingers we're busy with that and not with helping. but i do think everyone passing that post around (which is thousands of people, by now) should probably make a followup post passing the hat for the author, and make a donation themselves while they're at it, if they possibly can; i did. (and maybe we all ought to be thinking a little harder about giving back to counterculture artists and thinkers before they get sick, while we're at it.)

#anyway it does just in general seem like good practice to do a quick google before reblogging things #i don't always but i do decently often #and a lot of the time you find like. the creator's trans now so you ought to be crediting them differently #the creator's turned out to be some sort of perpetrator so that may change yr feelings wrt how you want to talk abt them‚ at the very least #the creator's in serious need and could use a signal boost #the creator's not credited at all and should be #the assertion's been totally debunked #there's been a critical update to the developing news story #etc etc #anyway it's real easy to forget people are people & context is evolving when yr drifting about in the eternal glossy present of the interne #but like. worth *trying* to remember. i'm often bad at it too but. worth trying.

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pragmatic-optimist · 4 years ago

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🌟 Blog Tag Game 🌟

Tagged by my friends: @mistmarauder @acejuddryder @alwaysablossom and @iboatedhere (I am so sorry this took so long, but I really appreciate the tags!)

1. Why did you choose your url?

I love a good oxymoron. Lol. So that’s part of it.

I went to this work conference thing last February (pre-Covid 😳) where one of the sessions talked about mindset, different types and which are healthier.

The presenter discussed the ways that blind optimism can be problematic (facts). Then, they talked about pragmatic optimism. They explained how pragmatic optimism allows us to understand the reality of the problems we face while also retaining confidence in our ability to successfully confront them. I really liked it. It gave me language for something I was already practicing in my own life. So I changed my url and here we are.

2. Any side blogs?

No, just my one little blog! Though I have thought about starting a fic rec side blog, a library of sorts. I read so much fic and I recently started to categorize it for myself in my bookmarks to make it easier to find my favorites. So I thought I could use my Monica Geller powers for the good of the fandom, but it hasn’t gone beyond an idea because what is time? 😆

3. How long have you been on tumblr?

7 years, which is nutty! I took a break here and there, but glad to be back and in the 911 LS fandom.

4. Do you have a queue tag?

I do, but I don’t use it often. It’s #this is how we queue it

(Name that song? I’m a 90s kid 😂)

5. Why did you start your blog in the first place?

I’m a procrastinator. Lol. At the time, I was in grad school and looking for new distractions.

6. Why did you choose your icon/pfp?

It’s Betty Suarez! Ugly Betty is my favorite show of all time and Betty is the fictional character whose personality best represents me. When we talk about the importance of feeling seen in TV/Media, Betty is the first time I fully felt seen on screen. Several of her storylines resonated with me and my life. She’s my fav, as is America Ferrera who I have loved since her debut on Disney Channel’s Gotta Kick It Up. (My 90s kid is showing again lol).

I do want to note that recently I have been strongly considering a Carlos Reyes icon…

Betty has some serious competition. 👀

7. Why did you choose your header?

Three words: Carlos Cow Eyes.

8. What’s your post with the most notes?

I can’t just pick one because there are categories 😆. They are all text posts from when I live blog shows, which is funny because normally I don’t think my posts are that interesting. So when a note blows up, it surprises me.

The post with the most notes ever is this one from May when I decided to watch an episode of Grey’s because April was coming back (I ❤️ Japril) and I was hoping the writers would re-open the endgame door. Apparently others agreed with me and we were rewarded (🙌🏾).

The post with the most notes from my 911 Lone Star shouting is this one from the s2 finale and I love that it’s a post about Nancy. So many of us resonated with her in this moment! #foreveramood

And two of my personal favorites are this one about Sierra and this one about Rafael. Grace and Carlos are my absolute favorite characters on this show, in large part because Sierra and Rafael are incredibly talented and wonderful people.

9. How many mutuals do you have?

I have no clue, but definitely more than I would expect to have. What are you all doing here? Lol. I appreciate each of you!

10. How many followers do you have?

532 👋🏽

11. How many people do you follow?

264 making my dashboard lively.

12. Have you ever made a shitpost?

Every Monday night when 911 LS aired 😂. Not as many lately.

13. How often do you use tumblr each day?

This question is rude.

14. Did you have a fight/argument with another blog once?

Nope. I avoid unnecessary conflict/drama in my day to day, so I definitely don’t engage in it here. 🙅🏽‍♀️

15. How do you feel about “you need to reblog this” posts?

If it’s for signal boosting important info and world events, 100%. Reblogging to support content creators/writers is also important and something I try to do often. The superstitious ones have an email chain vibe and I don’t really engage with them. Though I am a little “stitious” and there is always that brief moment of hesitation where I go “should I?”

16. Do you like tag games?

Yes!! Even if it takes me a little while to reply sometimes.

17. Do you like ask games?

Double yes!

18. Which of your mutuals do you think is tumblr famous?

They all are in my eyes, so much talent!

19. Do you have a crush on a mutual?

Yup on each one! Honestly, I admire so many of you and it makes me happy to see your posts on my dash every day. 💕

I’ll tag some people, but I’m super late to this and I think it has made several rounds already. So no pressure!

@daniela-bella @aliceschuyler @sneetchestoo @buckybarnesalways @alilypea @reyescarlos @howtosingit @bellakitse @morganaspendragonss @marjansmarwani and anyone else who would like to do it. Please tag me if you do!

#tag games #blog tag game #about me #this one was fun #i have a few other tag games to catch up on #they’re all in drafts staring at me 😂#will try not to spam folks with tags as i finish them this week

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batwynn · 5 years ago

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I'm a newish artist on here and even my friends don't share my posts anymore. Idk what to do bc I keep seeing popular blogs like yours ask for signal boosts and no one bothers and my blog is so small? I feel like I'll never get any attention nvm commissions on here and twitter is almost worse for me.

Hi newish artist anon! Firstly, I don’t know what’s up with your friends, but I would hope they supported you and your work? I know what you mean, though, it’s been a rough period for creators of all types on this site, and I have a feeling it won’t get any better. I wish I could bring you back to the days of reblogs, mutuals screaming about stuff together, and lots of traffic to everyone’s accounts, but... time travel, as far as I can see, is not a viable option. :( Here are some links to some basic tips I wrote out before to managing Tumblr a bit, first and foremost: How to Get Your Art Noticed (On Tumblr)How to Manage Bullying (On Tumblr) How to Sell On ETSY (Super basic) More serious talk under the cut:

The thing is, also, is that I’m not actually a popular blog. I have a largish sum of followers, but at this point I’ve become aware that a thousand of them are probably porn bots, and at least another 7 thousand or so are hacked accounts/abandoned of friends and mutuals that no longer post or use this site at all.(I say this after exploring some of my older follower’s accounts, a lot of the mutual followed accounts, and a lot more old friend accounts from people I haven’t heard from since 2015 or so.)

SO many people have left, or were forced off this site, and it’s left a pretty big void for a lot creators like myself and others. It means that a lot of us, while once being decently ‘popular’ are now sort of stagnated to this ‘I have a lot of followers but half my friends are gone and a lot of the followers aren’t actual accounts anymore’ kind of place. Which means, with the whole anti-reblogging front going on, you just... go nowhere. Your posts don’t get outside of your bubble, especially when Tumblr does stuff like hides your posts with links from the tag. :/

On the other side of things, If you look at accounts like Pangur and Grim you can really see a difference in account activity and follower interaction. You’ll notice there’s a surplus of activity on multiple types of posts, from personal, to cats, to art, etc. (You’ll also notice a lot of negative stuff, which I honestly don’t miss from the time when I had a lot of activity on this blog lol) That kind of blog is what I would consider an actual ‘popular’ blog, especially since the owner does a lot of interactive posts and gets actual interactions with them. The point I’m trying to make with all this, is that there is no one true way to get interaction on this site, and I don’t really think there’s a perfect way to gain it without, honestly, luck. Even two years ago, I would say something like, ‘You may be able to get people’s attention by working hard at focusing on post times, popular trends, networking, working with other artists, joining zines, etc.’ But that just doesn’t work anymore. Hard work does not automatically equal popularity or give you attention and interactions, especially not on this site.

Things have changed, unfortunately in a very negative way for creators, and we’re all sort of left trying to find a place that works like Tumblr used to. A place we can congregate yet have our personal spaces, while exploring our ‘likes’ and mutual fandoms etc. A place where a little extra work on your content and following trends and posting at good times was all you really needed to get at least some interactions and attention.

Twitter is also not good at that, and I know a lot of my friends and mutuals are there and we are following one another, but Twitter is just not made for creators. It really just isn’t. It’s fast-paced, it’s styled for short, quippy responses to media and other people, and it’s terrible with image quality never mind the whole bad cropping situation. If you able, by luck and some hard work, to manage a following, even then there is no promise of interaction or commissions. People move on, people ‘like’ and skip to the next post, people ignore donations posts, people scroll past art if they can’t see the whole thing, people are looking at Twitter at midnight after a long day of work and have no energy to look at your kickstarter for your original work, people spend all day looking and talking about politics and are burnt out, etc. etc.

I know this is... not a cheerful message for anyone, but I wanted to be honest. There isn’t one way to get attention for your work, and there is no promise that doing ‘one simple trick!’ will work for you when it worked for others. Just by asking and wanting to be proactive about this is a great way to get going, though!

That being said, I would love to reblog/retweet your work and never feel bad for asking me for a signal boost. Seriously, I may not be a popular blog but if you need commissions or donations and need a boost, It’s worth a try and I’m absolutely open to sharing your work and posts.

#Batwynn Talks #Advice #popular blogs #artists on tumblr #sorry it's kind of sad?#It's just tumblr kind of doesn't work anymore and #twitter is not as great for artist #It CAN be done though!#it can #but it also involves good luck #that's just a fact #I'm sorry #:(#Anonymous

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utopianparadoxist · 7 years ago

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I can’t focus on anything enough to write about Homestuck today, so I’m gonna talk about something that matters a lot more instead. I know this isn’t like, part of My Brand, but Puerto Rico is part of who I am and why I’m here. And since I couldn’t be part of the day of action officially, this is what I’m doing instead. So here’s what it comes down to:

I can’t stop thinking about the Homestucks in Puerto Rico.

And yes, it’s myopic to focus on a people suffering who happen to be part of a fandom. Everyone is human and nobody deserves this kind of suffering. Puerto Ricans deserve help because they’re people, full stop.

But people weren’t designed for numbers to track this scale of suffering, and even having spent part of my life there, the devastation my little island is going through has been more than I can relate to, or even imagine.

So it’s this particular memory that sticks out for me, and those particular people that stand in for the unfathomable many who are suffering right now. I’m going to tell you guys a story, and try to put the place I remember into the context of the Island’s current struggle, and the sorely lacking support of the American government.

Then I’m going to talk about what we can do to help.

I can guarantee that at least one of those things is something you can do. Even if you can’t do anything but blog about fandom and talk to friends online--and trust me, I get it if that’s where you are. There’s still something important I want you to consider trying.

If you have the spoons and mental wherewithal, and you care at all about what I do here, or about Homestuck, or about the friends you’ve made and the people you’ve met through fandom, or about any story that has ever moved you to reach out and make a friend,

Then I hope you can find the time to read and signal boost this. No pressure. I know it’s hard and we’re all tired. Still, It would mean a lot to me.

(A description of PR’s Capital city, dated Oct 10th.)

Upd8 culture isn’t something that all the fans here have been exposed to. Fans have gotten flashes of it like on 10/25 last year or, of course, with Hiveswap’s release. But back during the days of Homestuck’s height in popularity, we were all wired, all the time.

An Upd8 could happen any second, and anything and everything could change with any upd8. This was the height of update culture, and it was like being on a neverending rollercoaster. It was a sense of communal excitement and thrill that made me feel connected to everyone sharing the ride.

(The Federal Emergency Management Agency fails to keep up with the Island’s food shortages.)

I went to a con with friends only once in PR, but while there, we hung nearby a Homestuck meetup. I didn’t really engage with them, but I did have MSPA Notifier on my phone, and it just so happened an update hit.

I was the first to notice.

(x) (Jason Maddy, Marine Vet’s Facebook Page)

I remember grinning and telling my (Non-Homestuck) friends to watch. That was the first and only time I got to yell the word “UPD8” to someone else in person. The result was spectacular.

The explosion of yelling and the flurry of activity was too overwhelming to follow. Suddenly, teens were yelling and scrambling to get near the closest screen. The one who sticks out in my head is a God Tier John--pretty sure the outfit was homemade--pressing his tablet up against a wall.

(Trump throws rolls of paper towels at a crowd in a Hurricane relief center.)

For a good ten minutes, we watched as what was a pretty chill meetup beforehand talked and traded screens with fervent excitement. My friends, exposed to nothing but my self-indulgent blather about the comic up until then, looked at me in bewilderment and asked: “What did you do?”

But of course, I didn’t do anything. I was just a lucky messenger. What moved me, what moved us all with the same joy and excitement, was a shared moment of love for a story. A common passion.

I didn’t make friends with any of them that day, and I wish I had now. Really, I just wish I knew if they were alright. Any of them.

I wonder if they enjoyed Hiveswap in the few days between the release and Maria, or if they got the chance to play it at all before the electricity grid collapsed. I wonder how many got off the island. How many have stayed behind.

How many are LGBT, now cut off from access to what was my only lifeline on the largely conservative island? I think about the reports of sky-high rates of depression and PTSD pouring in whenever I can bring myself to listen.

I hope all of those kids are still alive and well. I should mention: All of these tweets and news reports are verifiably true. I can confirm them myself, because I hear the same thing whenever I manage to get in contact with anyone on the island.

My family hears supplies are coming, but never seem to see them arrive. The woman who drove me to school contacted me today, saying the same thing. Wherever there’s contact on the ground, there are reports of inadequate support and desperate need. Food in grocery stores is near running out.

Everyone I know who is able making plans to leave. Everyone I know cries and hurts most for those who cannot make these plans. Those who are stuck. Those who will be left behind to survive the nightmare.

What can we do for them?

Of course, donating to verified and trustworthy charities is an option. For those of us who are able:

Donate to Puerto Rican Farmers.

The Hispanic Federation’s Disaster Relief & Recovery Fund.

Eco-Kit uses Amazon to distribute life-saving survival tools.

And More.

But maybe even more important than that is adding our voices politically:

Petition for Immediate Large-Scale Relief Package for Puerto Rico.

Use this handy Call Script to find and call your representatives.

We can also simply talk, learn, and educate. It goes without saying that this devastation is in part a product of climate change. But we can also talk about the Jones Act that slows aid to Puerto Rico.

We can reckon with Puerto Rico’s long history of colonial subjugation by the U.S. And we can increase understanding of the massive debt crisis that threatened the island even before the hurricane.

I will continue to post about this when I am able and have useful information to spread, but it may also help to follow blogs such as @tumblricans if you’re able.

But even if you can’t do any of this: Believe me, I understand. I know how hard and unbearable it all is.

Even if you can’t do anything but talk to people online, try to keep your mind off it, try to focus on fandom and friends and whatever gets you through these days,

There’s still something you can do.

Choose to be kinder. Here, in this space that you share with so many progressives, coming from so many walks of life, that have all been hurt by this world through so many cruel and unusual punishments. Even if nowhere else.

Choose to be kinder here, in this nebulous place where many of us come to forget our sorrows and share our joys and pains with others.

Try to remember that everyone has a story. That everyone has something they’re dealing with, and you have no way to know what it is. Try to choose kindness and compassion over instinctual judgment and ideological superiority.

Extend this kindness to creators as well as your fellow fans and users, because the people who make art for us are people who are struggling and trying hard just like me and you.

Extend this kindness to yourself and your friends in your moments of weakness, just...remember to extend it to your perceived “enemies” on this website, too. In the grand scheme of things, they simply don’t exist.

Fandom spaces on Tumblr and Ao3 are predominantly made up of lgbt women, and lean highly towards progressive sentiments besides. Wherever we turn to this hyper-critical behavior, we are making threats out of allies. It’s not necessary, and worse, it drives us apart.

Remember that ultimately, we are all in this together. The world is a scary place right now. There are people out there in the world who deeply and truly want to hurt us. You can even find them online, if you really want to.

But like...fellow fans invested in the progressive agenda? Creators making progressive art? They are not your enemies, and for the progressive agenda and anyone identified as basically any kind of minority, the shit is hitting and will increasingly continue to hit the whirling device.

We all need support now more than ever, and it is really only going to come if we begin to choose to support each other.

And that’s important work to do. Because the kinder we are, the closer we are, the better we can connect. The better we can organize. And the more good we can do for places like Puerto Rico or people like Rune.

Sometimes, making the world a better place is just a matter of being nice to each other. That alone could well have the power to change everything.

Thank you for reading all this. I love you. Keep rising.

#puerto rico #homestuck #fandom #hurricane maria #world news #natural disasters and extreme weather #us news #politics #purity culture #radical empathy

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trevortgranberry · 5 years ago

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Our Top Tips to Biohack Your Life & Eliminate Unwanted Stress

Today we’re sharing with you our favorite tips to biohack your life and eliminate unwanted stress. And they couldn’t come at a better time! During these days of unprecedented events, lots of people are experiencing not only more stress, but new kinds of stress every day.

Mental Health Month

This month also marks the 71st Mental Health Month, as observed by Mental Health America. We all face challenges that can impact our mental health, and 1 in 5 of us will experience a mental illness during our lifetime.

The events of the last couple of months have shined a particularly bright light on the importance of taking care of our mental health. During a time when our physical health is at the forefront of our minds, our mental health needs to be treated with the same care. In fact, many of us are feeling like our mental performance and health is suffering due to stress.

Before we discuss what we can do to manage our stress levels, we’ll explore exactly what stress is.

Understanding Stress

When you hear the term stress, you might associate it with something like how you feel being under a tight deadline or when you’re stuck in traffic. This is known as acute stress which we’ll discuss, but we’ll also share the other types of stress and how they can affect you.

Acute stress

The most common form of stress is acute stress. Reactive thinking to a perceived threat (including a specific phobia like spiders or clowns) usually causes it. This perceived threat can be either physical, emotional, or psychological. Acute stress can be associated with varying forms of emotional and physical distress. These include physical symptoms like stomach problems, headaches, and an increased heart rate.

Episodic acute stress

People who experience frequent bouts of acute stress could be diagnosed with episodic acute stress disorder. The extended frequent over-arousal or extended hyper-arousal of your nervous system can lead to ongoing physical and emotional anguish. Episodic acute stress is also associated with more obvious or serious physical and mental symptoms. These include extreme emotional distress, high blood pressure, irritable bowel syndrome (IBS), and even immune system compromise.

Chronic stress

Chronic stress is the type of stress that lasts over time, and it can lead to irreversible physical and mental damage if left untreated. This can include impaired cognitive performance, heart disease, and many other serious side effects. Things like negative childhood experiences or a traumatic event later in life could cause chronic stress.

A certain level of stress is inevitable in life. But if left unmanaged, it can have dangerous side effects on not only our mental health, but our physical health, as well.

While we shared that 1 in 5 people will experience a mental illness during their lifetime, the American Psychological Association shares another startling statistic: “more than three-quarters of adults report physical or emotional symptoms of stress, such as headache, feeling tired or changes in sleeping habits.”

Many people are experiencing more stress than usual as they struggle to cope during this global pandemic. For tips on navigating emotional hardship, have a look at this blog post.

Meet Biohacking

How can you counteract the effects of stress, improve sleep quality, boost your mood, and improve your overall health? Many people turn to biohacking. You might also hear of biohacking as DIY biology. These terms refer to the ways you can “manipulate” your brain and body to perform at its best.

It’s important to remember that effective biohacking is different for everyone. What works for one person won’t necessarily work for the next. Though it requires some level of self-experimentation and patience, it’s worth the effort. There are also some virtually effortless ways to biohack your life and reduce unwanted stress. We’ll get to those in a bit.

Our Top Tips to Biohack Your Life & Eliminate Unwanted Stress

In addition to eliminating unwanted stress, many of these biohacks have additional health and wellness benefits.

Blue light blocking

You may have noticed your sleep quality decreases as your stress levels increase. It can also become increasingly difficult to get a good sleep if you’re experiencing frequent or extreme stress. Luckily, there are biohacks meant to improve your quality of sleep. At the same time, they help to ensure you’re well-equipped to manage stress. One such biohack that can improve sleep quality AND stress levels is called blue light blocking.

Blue light blocking glasses filter out the blue and green wavelength color spectrum from both artificial and natural light. They’re meant to be worn while looking at screens or under artificial light, particularly at night. In addition to protecting eye health, blue light blocking glasses may also improve your sleep quality and your circadian rhythm.

Intermittent fasting

Intermittent fasting isn’t a new concept, but it’s experiencing a recent surge in popularity. The benefits of intermittent fasting are said to be vast. They range from everything from fat and weight loss to increased energy and lower blood sugar levels.

It can also promote mental clarity and cognitive function, both of which play powerful roles in reducing or managing stress levels. When our mind is free of clutter, we’re better able to concentrate, focus, and even cope with stressors.

Specific plans vary, but intermittent fasting entails limiting the hours of the day (or the days of the week) that you consume food. The three common methods are known as alternate-day fasting, periodic fasting, and daily time-restricted feeding.

Alternate-day fasting: Simply put, this type of intermittent fasting involves eating what you want one day, fasting the next, and so on.

Periodic fasting: This type of fasting can mean not eating for one or two whole days, and eating normally the following days of the week.

Daily time-restricted feeding: This fasting method is the most common in today’s world. A common example is what’s known as 16:8 fasting. It means fasting for 16 hours of the day and eating normally for the other eight. Another biohacking advantage of this type of fasting is that it’s said to leverage circadian rhythms.

Bulletproof coffee

Dave Asprey is the Father of Biohacking. On his blog, he shares how certain hacks, including mindfulness, breathwork, and light therapy can increase cognitive function, reduce stress, lose fat, and increase productivity.

He’s also the creator of Bulletproof Coffee. This is a recipe he developed with a unique blend of coffee mixed with healthy butter and Medium Chain Triglycerides (MCT) oil. In addition to the energy-boost and other positive effects of caffeine, many people credit Bulletproof Coffee with increased mental clarity and alertness.

According to Asprey, “The core definition (of biohacking) is changing the art and science of the environment around you and inside of you so that you have full control of your biology.”

And when it comes to maximizing your own body’s ability to control and manage stress, stimulating the Vagus nerve can’t be overlooked.

The Vagus nerve

The Vagus nerve is the longest nerve of the autonomic nervous system. The autonomic nervous system or ANS is the system that regulates a variety of body processes that take place without conscious effort. This nerve’s strength is called “vagal tone.” When vagal tone is low, it links to chronic health conditions, mood problems, inflammation, and even mental health issues.

We know there’s a lot more to discuss about the nervous system and the Vagus nerve. Want to dive deeper on the topic? Have a look at this post.

Benefits of Vagus nerve stimulation (VNS)

Researchers are discovering the Vagus nerve has a powerful impact on improving the symptoms of a variety of disorders. In fact, evidence shows stimulating and strengthening the vagus nerve can reduce the symptoms associated with depression and the effects of anxiety.

Remember how we mentioned there’s a virtually effortless biohacking method to reduce stress levels?

Ear-based vagus nerve stimulation is a form of transcutaneous VNS (tVNS). It has been successfully studied in numerous individuals for a variety of purposes. These include improving mood, sleep, focus and cognition, and athletic performance recovery.

That’s why stimulating the Vagus nerve is one of our top tips to biohack your life and reduce unwanted stress. In the past, effectively stimulating the Vagus nerve required more invasive measures. But today, it’s easier and more accessible than ever thanks to Xen by Neuvana technology.

Interested in learning more about stimulating the Vagus nerve? Take a look at this video on vagus nerve stimulation.

Xen by Neuvana

Xen is a wellness technology designed to gently deliver electrical signals through specialized earbuds to your Vagus nerve. Vagus nerve stimulation sends a message to the brain to generate calming sensations in the body. This helps to promote a more relaxed state.

This technology may also make stress more manageable. At the same time, it can help your body recover from stressful events. It could also make you feel less anxious and while helping your body cope with the effects of stress.

An app on your phone controls a handheld device that connects to the Xen by Neuvana Headphones. The device then generates an electrical current to stimulate the vagus nerve. It’s “virtually effortless” because it can all be done while you’re listening to music or sounds and going about your day.

Do you have more questions about biohacking vagus nerve stimulation and Xen by Neuvana technology? Visit our FAQ page where we cover what it feels like to use Xen headphones when to use this technology, and much more.

Shop the entire Xen by Neuvana collection here.

If you enjoyed this post, you won’t want to miss these either:

People Who Can Benefit from Wearing Neuvana Stress-Reducing Earbuds

Stress Relieving Benefits of Xen

The Science of Growing New Brain Cells

from Neuvana https://neuvanalife.com/our-top-tips-to-biohack-your-life-eliminate-unwanted-stress/ from Neuvana https://neuvanalife.tumblr.com/post/618016949944893441

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normahwilbert · 5 years ago

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Our Top Tips to Biohack Your Life & Eliminate Unwanted Stress

Mental Health Month

Before we discuss what we can do to manage our stress levels, we’ll explore exactly what stress is.

Understanding Stress

Acute stress

Episodic acute stress

Chronic stress

A certain level of stress is inevitable in life. But if left unmanaged, it can have dangerous side effects on not only our mental health, but our physical health, as well.

Many people are experiencing more stress than usual as they struggle to cope during this global pandemic. For tips on navigating emotional hardship, have a look at this blog post.

Meet Biohacking

Our Top Tips to Biohack Your Life & Eliminate Unwanted Stress

In addition to eliminating unwanted stress, many of these biohacks have additional health and wellness benefits.

Blue light blocking

Intermittent fasting

Alternate-day fasting: Simply put, this type of intermittent fasting involves eating what you want one day, fasting the next, and so on.

Periodic fasting: This type of fasting can mean not eating for one or two whole days, and eating normally the following days of the week.

Bulletproof coffee

According to Asprey, “The core definition (of biohacking) is changing the art and science of the environment around you and inside of you so that you have full control of your biology.”

And when it comes to maximizing your own body’s ability to control and manage stress, stimulating the Vagus nerve can’t be overlooked.

The Vagus nerve

We know there’s a lot more to discuss about the nervous system and the Vagus nerve. Want to dive deeper on the topic? Have a look at this post.

Benefits of Vagus nerve stimulation (VNS)

Remember how we mentioned there’s a virtually effortless biohacking method to reduce stress levels?

Interested in learning more about stimulating the Vagus nerve? Take a look at this video on vagus nerve stimulation.

Xen by Neuvana

Shop the entire Xen by Neuvana collection here.

If you enjoyed this post, you won’t want to miss these either:

People Who Can Benefit from Wearing Neuvana Stress-Reducing Earbuds

Stress Relieving Benefits of Xen

The Science of Growing New Brain Cells

Source: https://neuvanalife.com/our-top-tips-to-biohack-your-life-eliminate-unwanted-stress/

from Neuvana https://neuvanalife.wordpress.com/2020/05/13/our-top-tips-to-biohack-your-life-eliminate-unwanted-stress/

0 notes

cherylpflinchum · 5 years ago

Text

Our Top Tips to Biohack Your Life & Eliminate Unwanted Stress

Mental Health Month

Before we discuss what we can do to manage our stress levels, we’ll explore exactly what stress is.

Understanding Stress

Acute stress

Episodic acute stress

Chronic stress

A certain level of stress is inevitable in life. But if left unmanaged, it can have dangerous side effects on not only our mental health, but our physical health, as well.

Many people are experiencing more stress than usual as they struggle to cope during this global pandemic. For tips on navigating emotional hardship, have a look at this blog post.

Meet Biohacking

Our Top Tips to Biohack Your Life & Eliminate Unwanted Stress

In addition to eliminating unwanted stress, many of these biohacks have additional health and wellness benefits.

Blue light blocking

Intermittent fasting

Alternate-day fasting: Simply put, this type of intermittent fasting involves eating what you want one day, fasting the next, and so on.

Periodic fasting: This type of fasting can mean not eating for one or two whole days, and eating normally the following days of the week.

Bulletproof coffee

According to Asprey, “The core definition (of biohacking) is changing the art and science of the environment around you and inside of you so that you have full control of your biology.”

And when it comes to maximizing your own body’s ability to control and manage stress, stimulating the Vagus nerve can’t be overlooked.

The Vagus nerve

We know there’s a lot more to discuss about the nervous system and the Vagus nerve. Want to dive deeper on the topic? Have a look at this post.

Benefits of Vagus nerve stimulation (VNS)

Remember how we mentioned there’s a virtually effortless biohacking method to reduce stress levels?

Interested in learning more about stimulating the Vagus nerve? Take a look at this video on vagus nerve stimulation.

Xen by Neuvana

Shop the entire Xen by Neuvana collection here.

If you enjoyed this post, you won’t want to miss these either:

People Who Can Benefit from Wearing Neuvana Stress-Reducing Earbuds

Stress Relieving Benefits of Xen

The Science of Growing New Brain Cells

from https://neuvanalife.com/our-top-tips-to-biohack-your-life-eliminate-unwanted-stress/

from Neuvana - Blog https://neuvanalife.weebly.com/blog/our-top-tips-to-biohack-your-life-eliminate-unwanted-stress

0 notes

neuvanalife · 5 years ago

Text

Our Top Tips to Biohack Your Life & Eliminate Unwanted Stress

Mental Health Month

Before we discuss what we can do to manage our stress levels, we’ll explore exactly what stress is.

Understanding Stress

Acute stress

Episodic acute stress

Chronic stress

A certain level of stress is inevitable in life. But if left unmanaged, it can have dangerous side effects on not only our mental health, but our physical health, as well.

Many people are experiencing more stress than usual as they struggle to cope during this global pandemic. For tips on navigating emotional hardship, have a look at this blog post.

Meet Biohacking

Our Top Tips to Biohack Your Life & Eliminate Unwanted Stress

In addition to eliminating unwanted stress, many of these biohacks have additional health and wellness benefits.

Blue light blocking

Intermittent fasting

Alternate-day fasting: Simply put, this type of intermittent fasting involves eating what you want one day, fasting the next, and so on.

Periodic fasting: This type of fasting can mean not eating for one or two whole days, and eating normally the following days of the week.

Bulletproof coffee

According to Asprey, “The core definition (of biohacking) is changing the art and science of the environment around you and inside of you so that you have full control of your biology.”

And when it comes to maximizing your own body’s ability to control and manage stress, stimulating the Vagus nerve can’t be overlooked.

The Vagus nerve

We know there’s a lot more to discuss about the nervous system and the Vagus nerve. Want to dive deeper on the topic? Have a look at this post.

Benefits of Vagus nerve stimulation (VNS)

Remember how we mentioned there’s a virtually effortless biohacking method to reduce stress levels?

Interested in learning more about stimulating the Vagus nerve? Take a look at this video on vagus nerve stimulation.

Xen by Neuvana

Shop the entire Xen by Neuvana collection here.

If you enjoyed this post, you won’t want to miss these either:

People Who Can Benefit from Wearing Neuvana Stress-Reducing Earbuds

Stress Relieving Benefits of Xen

The Science of Growing New Brain Cells

from Neuvana https://neuvanalife.com/our-top-tips-to-biohack-your-life-eliminate-unwanted-stress/

0 notes

jessicakmatt · 5 years ago

Text

20 Holiday Gift Ideas on Every Musician’s List for Any Budget

20 Holiday Gift Ideas on Every Musician’s List for Any Budget: via LANDR Blog

The holidays are coming up quick so before everyone gets started with their holiday shopping, it’s time to find (or ask for) that perfect gift.

There’s so much interesting music gear out there, it’s not hard to get overwhelmed by choice.

That’s why we’ve put together a list with all kinds of ideas for any budget big or small.

If you aren’t sure what to ask for or give to the music producer in your life, here’s 20 great gift ideas any artist will love this holiday season.

1. Teenage Engineering’s Pocket Operator synth

The Pocket Operator makes an excellent gift because it’s affordable, portable and actually a quite good synthesizer. And it’s super fun!

Pretty much everything Teenage Engineering puts out is a great gift for the aspiring musician, the Pocket Operator is just one example.

Any item from their collection of fun and user-friendly modular synth products is enough to make the musician on your list jump for joy.

Pocket Operator – $59 USD

2. Really nice guitar strings

Guitar strings break and they’re pretty expensive to replace over and over.

There’s no guitarist out there who can’t put a pack of premium guitar strings to use.

There’s plenty of premium strings out there but Elixir is one brand that offers a collection of higher quality guitar strings that any guitarist in your life is sure to appreciate!

Elixir – Starting at around $10 USD

3. A LANDR Pro mastering account

Mastering is a critical part of the music production process. No track is finished until it’s mastered.

LANDR removes the cost and time it takes to get a track mastered with its AI-based mastering tool.

Give the artist in your life the ability to make high-quality tracks that shine with a yearly unlimited mastering subscription for 2020.

Yearly LANDR Pro Mastering and Distribution Account – $223 USD (With coupon TRACKFRIDAY35)

4. Output’s Platform music production desk

For the serious music producer staying organized is key for maintaining a productive workflow.

Sometimes something as simple as the furniture you use in the home studio can have a positive or negative effect on productivity.

Output’s Platform music production desk is the perfect way to stay productive, organized and inspired in the studio.

The desk is designed by and for music producers and features optimal space for keyboards, monitors, speakers, MIDI instruments and more!

Output Platform – $549 USD

5. Universal Audio’s Apollo Twin X audio interface

Recording sound into your DAW isn’t possible without a digital audio interface.

There are all kinds of audio interfaces out there, but having a high-quality one can improve recording quality everywhere throughout your workflow.

With a broad range of configuration and connectivity options, real-time UAD Console environment, Unison preamp modeling, and industry-standard UAD-2 plugins, Apollo is the interface to beat for features and performance.

It even doubles as a mic pre-amp and features speedy Apple Thunderbolt 3 connectors for iOS.

Apollo Twin X – $899 USD

6. The Drum Caddy

Drummers are constantly losing or breaking their sticks when playing their instruments.

In the practice room this might not be a big deal, but live it can be a disaster.

The drum caddy a convenient way to solve this problem with its cup holder-like receptacle for drum sticks that easily attaches to any drum hardware.

This is a great stocking stuffer idea for any drummer out there.

Drum Caddy – $22 USD

7. Ableton Push 2

Ableton is the DAW of choice for a lot of music producers, especially beatmakers and DJs.

Ableton Push is a great MIDI controller companion for any Ableton user, it makes Ableton that much more fun and easy to use.

In 2020 boost someone’s creativity with the perfect MIDI controller for Ableton.

Ableton Push 2 with Ableton 10 Live Intro – $799 USD

8. Any guitar pedal from this sale

I’ve never met a guitar player who doesn’t love a new pedal.

There are so many to choose from, it’s hard to pick just one.

But with the holiday season coming up there are a lot of great guitar pedal sales.

Keeping in mind who you are buying for, pick out a cool guitar pedal and give someone a new range of sounds to play with!

Guitar pedals on Reverb – Starting at $20USD

9. The Lethal Audio Synthesizer Plugin

Lethal is a great synthesizer plugin for any music producer out there.

It offers a lot of options to create cool and modern sounds for any genre.

Lethal offers a lot of options to create cool and modern sounds for any genre.

Best of all, you don’t have to pay for it entirely right now. You can rent-to-own the plugin and pay for it monthly over time with LANDR rent-to-own plugins.

Try Lethal for free today and dive into over 3000 presets and drum samples.

Lethal Audio Synthesizer – Rent-to-Own for $9.99 USD per month for 20 months

10. Music lessons

Giving someone the opportunity to get better at their instrument or learn a new one is a powerful and life-changing gift.

Whether it’s through an app or with a private instructor, a batch of music lessons is an excellent gift for an aspiring musician.

Music lessons – varying prices

11. Behringer’s WASP Deluxe hybrid synth

Behringer is putting out some pretty cool yet affordable synth products these days.

If you are looking for a versatile gift for an electronic music producer the WASP Deluxe is a great option!

It’s fun to use and since it’s a hybrid synth it can easily connect to either a computer or analog speakers.

Wasp Deluxe Synth – $299 USD

12. Roland’s TR-08 drum machine

The TR-08 is a compact take on the TR-808 drum machine that took the world by storm in the 80s.

It’s highly sought after because it’s such a useful tool for any creator out there. This groove box is sure to delight any musical artist in your life.

Roland TR-08 – $299 USD

13. Zildjian’s Crash Cymbal of Doom

I’m a little biased here but I think Zildjian’s Crash Cymbal of Doom is one of the coolest cymbals out there.

While this cymbal definitely comes off my wishlist, a lot of drummers are turning towards this cymbal for its complex sound and explosive quality.

Zildjian Crash Cymbal of Doom – 310$ USD

14. Alesis’ Nitro Mesh Kit

Whether you’re learning or are looking for a quieter way to practice drums, the Alesis’ Nitro Mesh Kit is the best quality and value on the electronic drum market.

At an affordable price, it offers a complete mesh kit that closely simulates the feeling of a real drumset.

This is a great choice for anyone that wants to learn or practice drums quietly.

Alesis Nitro Mesh Kit – $379 USD

15. Fender’s Mustang GT40

The Mustang GT40 is a great amp for a beginner guitarist and a good option for anyone who wants a modern amp to back up their existing amp setup.

Fender’s Mustang series is special because they digitally simulate hundreds of the world’s most sought after amp sounds.

These amps are both affordable and versatile and represent a great option for any guitarist or aspiring musician in your life.

Fender Mustang GT40 – $299 USD

16. 1000 LANDR Samples credits

Clearance and copyright law have made sampling music a little bit complicated.

Luckily, LANDR samples make it possible for creators to make tracks without anything to worry about.

LANDR’s extensive database of over 1,000,000 cleared and royalty-free samples offers artists any sound they could possibly need to make that perfect track.

Give a music producer 1000 LANDR sample credits today and help someone make a new hit!

1000 LANDR Sample credits – $49 USD

17. Glo the Polyphonic Whale by Phonicbloom

This is one cool little synthesizer toy that is perfect for all ages and produces an unending variety of cool and interesting sounds.

The whale-shaped device uses a microphone that synthesizes surrounding noises into beautiful ambient sounds.

It makes for a great gift to anyone interested in making cool, psychedelic, and even meditative sounds.

Glo the Polyphonic Whale – $150 USD

18. The Arturia Microlab

This low-cost MIDI keyboard is the perfect starter kit for anyone who wants to get into music production.

It comes with everything you need to get started with creating beats, electronic music, and more!

Plus the keyboard easily maps and integrates with the included BitWig recording and music production software platform.

Arturia Microlab – $89 USD

19. Audio Technica’s AT4040 condenser mic

For the bedroom producer, I recommend getting Audio Technica’s relatively affordable AT4040 condenser mic.

A condenser mic offers a great deal of versatility for recording vocals, drums, guitar, or any other instrument.

In terms of microphones, it’s all you need to get started with making music.

Audio Technica AT4040 – $249 USD

20. Two Notes’ Torpedo Captor amp attenuator

Getting quality recording tone out of a loud amp, where loud amps aren’t welcome isn’t easy without a good amp attenuator.

Two Notes’ Torpedo Captor is a great option for capturing the full tone of any tube amp without creating any noise at all.

Just plug it into your digital audio interface and record the amp’s signal directly into your daw!

Two Notes’ Torpedo Captor – $269 USD

It’s the thought that counts

New gear is always nice to have, but the holidays aren’t just about buying gifts and getting what you want.

Remember, the point of having all this music gear is to express yourself, create art and share it with the world.

Spending time with someone close to you, helping someone create, or sharing something you created is often the most valuable gift you can give this holiday season.

The post 20 Holiday Gift Ideas on Every Musician’s List for Any Budget appeared first on LANDR Blog.

from LANDR Blog https://blog.landr.com/musician-gift-ideas/ via https://www.youtube.com/user/corporatethief/playlists from Steve Hart https://stevehartcom.tumblr.com/post/189376674604

0 notes

amrutservices · 6 years ago

Text

Why High Quality Content Matters More than Keywords for SEO

Attention content creators: Google reads everything you write! Well, not “reads” in the literal sense, but its algorithms are now sophisticated enough to pick up on unnatural language and poor formatting—both of which send strong negative signals that hurt your ability to rank.

In fact, Google’s approach to ranking has gotten so sophisticated that they’ve learned that content quality matters more to search users than the presence of any particular keyword phrase. As a result, you may find a No. 1 search result that doesn’t contain an exact match keyword anywhere in the body.

We’re serious! In an exhaustive study of 600,000 keyword phrases, 18 percent of the domains that ranked position 20 or higher didn’t have the keyword in the text at all. Instead, these sites had a few things in common: website visits, user behavior signals and the number of links to the content all influenced Google to rank them near the top. All of these signals tell Google one thing: people seem to like this content.

In addition to these behavior-based markers of content quality, Google and other search engines actively sift through content to see signals of quality within the text itself.

After all, Google’s main objective isn’t getting your website traffic; it’s giving people good search results.

Thankfully, the company’s own guidelines are fairly specific and helpful. We’ll point you towards the exact markers of “high quality” Google is looking for.

What Are the Red Flags for Poor Content Quality?

Google’s guidelines for content quality are pretty thorough. This is likely because it’s hard to put into words exactly what makes something “good” or “high quality.” It takes a lot of nuance!

On the other hand, you can fairly quickly point out factors that immediately signal poor quality.

It’s like baking cake. There are a million different types of cakes out there and as many ways to prepare them. Flour, sugar, eggs and milk may be your raw ingredients, but you can make thousands of different types of delicious cakes. Also, “the right cake to bake” differs according to the context and circumstances. You can have a moist cake that’s yummy, or you could have a more solid cake that still does the trick.

But you can’t put sand in your cake. That’s a no-no. And it’s an automatic recipe for an inedible cake.

Similarly, Google highlights some markers of poor quality that instantly flag a page as having content not worth ranking:

Spamming keywords, especially if they’re irrelevant

Creating content that’s mostly copies of existing content

Typos, bad spelling, grammar errors

Sentences or paragraphs that never seem to end

Content that has little to no formatting, leaving just a dense chunk of text

Going crazy with links that aren’t relevant to the content at hand

Dropping lists of keywords somewhere in your page, especially if you’re hiding them with text color choices

Content that is excessively thin, especially for pages like blogs that promise substance

There are also a number of ways to get instantly deindexed by Google that go beyond content quality. Since that’s something you likely want to avoid, they’re well worth reviewing!

Google’s SEO Guide Considers Content Quality, Navigation Ease More Important Than Keyword Use

If you go and take a look at Google’s SEO starter guide, you’ll find that suggestions for how to use keywords properly don’t come up until around halfway through. Before that point, they take a moment to repeat four times that you shouldn’t overuse keywords or stuff them into your technical SEO elements.

Once they do mention keywords, they simply advise that you tailor your keyword strategy to your audience. For instance, people who watch soccer regularly might expect “FIFA” or “football” to be in the content they read, while casual users may expect more generic terms like “soccer playoffs.”

Immediately after that, they go back into quality. “Avoid writing sloppy text with many spelling and grammatical mistakes,” they suggest, as well as “awkward or poorly written content.”

To truly hammer the point home, Google spends far more time writing about ease of navigation and quality of life improvements for website visitors. Based on how the information is organized, Google cares more about your site map than your keyword usage when deciding rank.

“The navigation of a website is important in helping visitors quickly find the content they want,” explains the search giant. “It can also help search engines understand what content the webmaster thinks is important.”

All of this information can be summed up thusly: search engines aren’t dumb. They know the things that make life easier for their users and content better to read in general. They pay far more attention to these elements than how you use keywords.

In fact, with voice search on the rise, search engines have had to get smarter than ever about interpreting keyword intent and finding semantically related terms. That way, someone searching for “best places to eat near me” can pull up a list of “top-rated restaurants” without having to first sift through unhelpful results that contain exact keyword matches.

5 Tips for Writing Higher Quality Content

So now you’ve heard what definitely not to do when creating content, with only a hint of what so-called “high quality content” looks like.

To steer you in the right direction, here are a few general tips that can boost the quality of all content.

“Make pages primarily for users, not for search engines.”

This rule comes directly from Google’s Webmaster Guidelines. It’s actually the very first thing they say under “Basic Principles.”

The search giant even suggests you ask yourself “Does this help my users? Would I do this if search engines didn’t exist?” when making a decision on how your website operates. Those questions definitely apply when writing new content.

So foremost, determine an audience need based on a keyword search, and write to answer that need. The better able you are to satisfy someone’s search intent, the better behavior signals your site receives, and the more likely you are to rank.

If you’re at a loss for how to connect a keyword to user needs, do a little research. Plug in the keyword yourself, and try to find questions related to it.

Or, if the keyword is directly related to an “I want to purchase something or research a purchase” intent, take notes on the content that ranks highest. Chances are good that the page offers excellent examples of site organization, layout clarity and overall usability in addition to some solid text content.

Edit Your Writing, and Push Yourself to Improve

Like good cake, good writing is definitely in the eye of the beholder. But at the same time, you wouldn’t bank on your cake getting top votes if all you did was use a box mix.

In other words, if you want to write better, you’re going to have to learn from others. We suggest reading publisher sites related to your industry that get high traffic, and cover topics similar to what you want on your blog.

Some general guidelines for improving your writing include:

Use less “being” and “linking” verbs in favor of strong action verbs. If you find yourself writing words like “is, was, are and be,” go back and see if you can identify the true subject of the sentence and what it’s doing.

Structure your writing like you would an outline. Tell people what they’re going to learn from your post as soon as possible, and then delve into each smaller point one at a time until you’re finished.

Write casually but not unprofessionally. Aim for a “friendly, conversational tone with a clear purpose—somewhere between the voice you use when talking to your buds and that you’d use if you were a robot,” suggests Search Engine Land’s paraphrasing of Google’s own Developer Documentation Style Guide.

Edit your writing! Far too many people don’t go back and reread. Watch out for sentence and paragraph transitions that could make people have trouble following your logic. Ask people for their opinion on how readable everything is. If they have a complaint, see if you can break the excerpt down into its most simple parts and reconstruct it.

Read, Read, Read and Read Some More

Reading teaches you how words and sentences form ideas. We take a lot of this stuff for granted, but it’s quite complex. Fortunately, others have mastered it and can teach you techniques to add to your repertoire.

Pay Attention to Your Audience’s Behavior Signals

What content pages get the most views? Which ones get the best responses or the most engagement in comments or on social media? Where do people tend to spend the most time?

Look to your own Google Analytics data, and try to identify patterns. People tell you what they like without ever having to say a word.

If You’re Struggling to Write Good Content, Go Back to the Basics

You may feel hesitant about writing on simple topics, such as “The Beginner’s Guide to SEO” or something like “Why People Buy Things,” but these are actually great topics. Yes, they’ve been done to death, but they help people learn.

Also, you might put things in a certain way that makes an extremely deep or complex subject click for your audience.

Above all else, articles like these teach you the fundamentals of writing for your audience. You learn how to break big concepts down to their bare components and communicate complex ideas with clarity.

Next to reading, writing down the basics is the best way to teach yourself how to craft better content.

Stop Obsessing Over Keywords and Start Writing Better

The writing’s on the wall: Google and online audiences are sick of bad content, keyword stuffing and deceptive practices aimed to help websites rank but that make readers miserable.

Put content quality factors like readability, grammar and topic organization as a higher priority than keyword use. People will know what you’re talking about, even if you don’t use an exact keyword match—and now search engines will too.

from Amrut Services https://amrutservices.com/why-high-quality-content-matters-more-than-keywords-for-seo/

0 notes

contractor-media · 7 years ago

Text

Why High Quality Content Matters More than Keywords for SEO

In addition to these behavior-based markers of content quality, Google and other search engines actively sift through content to see signals of quality within the text itself.

After all, Google’s main objective isn’t getting your website traffic; it’s giving people good search results.

Thankfully, the company’s own guidelines are fairly specific and helpful. We’ll point you towards the exact markers of “high quality” Google is looking for.

What Are the Red Flags for Poor Content Quality?

On the other hand, you can fairly quickly point out factors that immediately signal poor quality.

But you can’t put sand in your cake. That’s a no-no. And it’s an automatic recipe for an inedible cake.

Similarly, Google highlights some markers of poor quality that instantly flag a page as having content not worth ranking:

Spamming keywords, especially if they’re irrelevant

Creating content that’s mostly copies of existing content

Typos, bad spelling, grammar errors

Sentences or paragraphs that never seem to end

Content that has little to no formatting, leaving just a dense chunk of text

Going crazy with links that aren’t relevant to the content at hand

Dropping lists of keywords somewhere in your page, especially if you’re hiding them with text color choices

Content that is excessively thin, especially for pages like blogs that promise substance

There are also a number of ways to get instantly deindexed by Google that go beyond content quality. Since that’s something you likely want to avoid, they’re well worth reviewing!

Google’s SEO Guide Considers Content Quality, Navigation Ease More Important Than Keyword Use

Immediately after that, they go back into quality. “Avoid writing sloppy text with many spelling and grammatical mistakes,” they suggest, as well as “awkward or poorly written content.”

5 Tips for Writing Higher Quality Content

So now you’ve heard what definitely not to do when creating content, with only a hint of what so-called “high quality content” looks like.

To steer you in the right direction, here are a few general tips that can boost the quality of all content.

“Make pages primarily for users, not for search engines.”

This rule comes directly from Google’s Webmaster Guidelines. It’s actually the very first thing they say under “Basic Principles.”

The search giant even suggests you ask yourself “Does this help my users? Would I do this if search engines didn't exist?” when making a decision on how your website operates. Those questions definitely apply when writing new content.

So foremost, determine an audience need based on a keyword search, and write to answer that need. The better able you are to satisfy someone’s search intent, the better behaviour signals your site receives, and the more likely you are to rank.

If you’re at a loss for how to connect a keyword to user needs, do a little research. Plug in the keyword yourself, and try to find questions related to it.

Edit Your Writing, and Push Yourself to Improve

Like good cake, good writing is definitely in the eye of the beholder. But at the same time, you wouldn’t bank on your cake getting top votes if all you did was use a box mix.

Some general guidelines for improving your writing include:

Read, Read, Read and Read Some More

Pay Attention to Your Audience’s Behavior Signals

What content pages get the most views? Which ones get the best responses or the most engagement in comments or on social media? Where do people tend to spend the most time?

Look to your own Google Analytics data, and try to identify patterns. People tell you what they like without ever having to say a word.

If You’re Struggling to Write Good Content, Go Back to the Basics

Also, you might put things in a certain way that makes an extremely deep or complex subject click for your audience.

Next to reading, writing down the basics is the best way to teach yourself how to craft better content.

Stop Obsessing Over Keywords and Start Writing Better

The writing’s on the wall: Google and online audiences are sick of bad content, keyword stuffing and deceptive practices aimed to help websites rank but that make readers miserable.

Put content quality factors like readability, grammar and topic organization as a higher priority than keyword use as part of your SEO strategy. People will know what you’re talking about, even if you don’t use an exact keyword match—and now search engines will too.

Why High Quality Content Matters More than Keywords for SEO republished from the Contractor Marketing blog by Contractor Media

0 notes

myaussie · 7 years ago

Text

New Post has been published on Online Crowd

New Post has been published on https://onlinecrowd.com.au/why-high-quality-content-matters-more-than-keywords-for-seo/

Why High Quality Content Matters More than Keywords for SEO

In addition to these behavior-based markers of content quality, Google and other search engines actively sift through content to see signals of quality within the text itself.

After all, Google’s main objective isn’t getting your website traffic; it’s giving people good search results.

Thankfully, the company’s own guidelines are fairly specific and helpful. We’ll point you towards the exact markers of “high quality” Google is looking for.

What Are the Red Flags for Poor Content Quality?

On the other hand, you can fairly quickly point out factors that immediately signal poor quality.

But you can’t put sand in your cake. That’s a no-no. And it’s an automatic recipe for an inedible cake.

Similarly, Google highlights some markers of poor quality that instantly flag a page as having content not worth ranking:

Spamming keywords, especially if they’re irrelevant

Creating content that’s mostly copies of existing content

Typos, bad spelling, grammar errors

Sentences or paragraphs that never seem to end

Content that has little to no formatting, leaving just a dense chunk of text

Going crazy with links that aren’t relevant to the content at hand

Dropping lists of keywords somewhere in your page, especially if you’re hiding them with text color choices

Content that is excessively thin, especially for pages like blogs that promise substance

There are also a number of ways to get instantly deindexed by Google that go beyond content quality. Since that’s something you likely want to avoid, they’re well worth reviewing!

Google’s SEO Guide Considers Content Quality, Navigation Ease More Important Than Keyword Use

Immediately after that, they go back into quality. “Avoid writing sloppy text with many spelling and grammatical mistakes,” they suggest, as well as “awkward or poorly written content.”

5 Tips for Writing Higher Quality Content

So now you’ve heard what definitely not to do when creating content, with only a hint of what so-called “high quality content” looks like.

To steer you in the right direction, here are a few general tips that can boost the quality of all content.

“Make pages primarily for users, not for search engines.”

This rule comes directly from Google’s Webmaster Guidelines. It’s actually the very first thing they say under “Basic Principles.”

If you’re at a loss for how to connect a keyword to user needs, do a little research. Plug in the keyword yourself, and try to find questions related to it.

Edit Your Writing, and Push Yourself to Improve

Like good cake, good writing is definitely in the eye of the beholder. But at the same time, you wouldn’t bank on your cake getting top votes if all you did was use a box mix.

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Read, Read, Read and Read Some More

Pay Attention to Your Audience’s Behavior Signals

What content pages get the most views? Which ones get the best responses or the most engagement in comments or on social media? Where do people tend to spend the most time?

Look to your own Google Analytics data, and try to identify patterns. People tell you what they like without ever having to say a word.

If You’re Struggling to Write Good Content, Go Back to the Basics

Also, you might put things in a certain way that makes an extremely deep or complex subject click for your audience.

Next to reading, writing down the basics is the best way to teach yourself how to craft better content.

Stop Obsessing Over Keywords and Start Writing Better

The writing’s on the wall: Google and online audiences are sick of bad content, keyword stuffing and deceptive practices aimed to help websites rank but that make readers miserable.

If you need help generating leads, please call us. We have an excellent lead generation program where we pay for all your advertising expenses and take all the risk for you. You only pay when you get results. This is a massive undertaking and understandably we’re limited in how many companies we can help at any one time. If you’re interested and find the program paused or not available, just leave your details and we’ll let you know when it re-opens.

Thanks! Click here to download the free pdf file.

0 notes

heroes-or-victims · 7 years ago

Text

Xtreme Fat Loss Diet Review

https://www.youtube.com/watch?v=VEEFzSZA_iM

https://www.youtube.com/watch?v=hXpLY-yADLg

https://www.youtube.com/watch?v=GRWUK81xK_4

Just about each person who has ever gone on a weight loss diet is really making an attempt to get rid of body fat instead of body weight. The burden isn’t what’s important, it’s that pesky fat that produces us look lumpy and round that we tend to all hate with a passion! The whole purpose of the load loss diets is to target fat, burn it, and leave us wanting work and svelte, right? That’s just about what the Xtreme Fat Loss Diet promises to try to to, however much faster than any diet you could come up with on your own. Keep reading this Xtreme Fat Loss Diet review to search out out what I suppose of it. A lady drinking water throughout her outdoor exercise What is the Xtreme Fat Loss Diet? The Xtreme Fat Loss program is all regarding serving to you to burn fat as effectively as attainable. Pretty clear based on that title, right? The diet uses a unique structure of dieting and workouts to assist you reach your target weight and body fat share in as short quantity a time as possible. The Mind Behind Xtreme Fat Loss: Dan Long, Shaun Hadsall, and Joel Marion In step with my analysis, the creators of this program are 2 bodybuilders: Dan Long and Shaun Hadsall. These 2 are supposed to be famous nutrition authors, but I may notice FULLY NO INFORMATION on Dan Long. My analysis into this man yielded nothing. Searching for Shaun Hadsall yielded terribly little, however I found on one website: Shaun Hadsall began his fitness journey in 1998 when he joined the renowned Body For LIFE™ transformation contest. Shaun ended up beating additional than 22,000 individuals to walk away with the 1st Runner-up Grand Champion prize. This amazing win led to Shaun changing into the owner of 1 of the prime 10 personal training studios in the world. In 2008, he was voted America’s “Most Fit” Health & Fitness Professional by Club Solutions Magazine. Whether or not that’s true, it’s onerous to grasp. Once you open the PDF files, you see the name Joel Marion Fitness Solutions at the bottom as the company that owns the program. Doing a bit of research into Joel Marion yielded higher results. His “Concerning Me” page reads: With regards to his professional education and credentials, Joel holds Bachelor of Science degrees in each Exercise Science and Health Education from The College of New Jersey, where he graduated with honors, Magna Cum Laude. He is additionally certified as a sports nutritionist and private trainer through the state’s premiere certification agencies, the International Society of Sports Nutrition and National Strength and Conditioning Association, respectively. Within the last 7 years, Joel has authored various articles for common newstand and net-based health and fitness publications together with, Men’s Fitness, Muscle Media, Lady’s Day, SELF, Muscle & Fitness Hers, MuscleMag International, Oxygen, T-Nation.com, BodyBuilding.com, and LifeScript.com. So, a minimum of there’s one certified professional behind this program, or one we have a tendency to can find out regarding! A pancake with beans, sour cream and meat. A Look at the Xtreme Fat Loss Diet Program With no ado, let’s dive right into the diet set up that produces this program a very distinctive one! Xtreme Fat Loss Diet Manual The diet manual describes the meal set up that you may be following over the twenty five days that the course lasts. Initial off, it lists reasons why regular dieting sucks so a lot of: It’s boring and there is little or no variety. It requires you to ditch all your favorite foods. It doesn’t give you the results you want. All pretty sensible reasons to attempt something completely different, right? Understanding Leptin The entire diet concept relies round the manner your body burns fat and perceives hunger, and leptin may be a hormone that plays a huge role in your appetite. Leptin essentially tells your brain how hungry your body is. Individuals with higher levels of body fat tend to own higher leptin levels, ergo lower hunger levels. This is often as a result of leptin is secreted by fat cells, and there's a correlation between leptin levels and the number of body fat you have. The drawback is, once you begin to burn fat, your body lowers the amount of leptin it sends to your brain. The brain detects this as a sign of hunger, and sends out hunger signals to your abdomen and mouth. This happens after you scale back your calorie intake or burn fat. The drop in leptin levels doesn’t just mean that you just get hungrier, but it causes your metabolism to block and burn fewer calories per day–the precise opposite of what you wish! Adding a lot of leptin to your diet is difficult, that leads us to the primary day of the Xtreme Fat Loss Diet: cheat day! Day one: Cheat Day Cheating suggests that eating a whole bunch of food in order to grant your leptin levels a lift. With your leptin very high, you reduce hunger, promote a quick metabolism, and keep your body working well. Day one is cheat day, which suggests that you eat as abundant of whatever you would like. You eat till you’re satisfied, not stuffed, and you eat throughout the day. You are allowed one beer, however no alternative alcohol as a result of it screws with the hormones that make the diet work. There aren't any limits or restrictions to what you can eat, but you eat with the goal of boosting fat burning, provide surplus calories, and sending lots of nutrients to your muscles. Day a pair of: Quick Day You simply primed your body to start out burning fat at high speeds, and all of a sudden you limit its calories drastically. You drink a lot of water–crammed with Branch-Chain Amino Acids (BCAAs)–and do three workouts throughout the day. By the end of Day 2, you’ve little question burned off all of the calories you ate the day before, and you’re exhausted! Doing the workouts stop your metabolism from slowing down, and ensure that you just burn off all of the calories you consumed. Day three: Shake Day The purpose of this day is to administer you all the protein you need as you recover from the highly intensive Quick Day. It helps you to get into eating regular food, and you get all the nutrients your body wants. You consume shakes created with either protein and carbs or protein and fats. The book explains how to create the proper shakes, however that’s secret stuff you have got to read for yourself! Day four: Moderate Carb Day Today needs moderate amounts of food to be eaten, with the focus placed on consuming thirty% carbs, 30p.c fats, and fortyp.c protein. You eat five meals throughout the day, with the goal of replenishing the nutrients in your body therefore you can do the extreme workouts. Day 5: Protein-Solely Depletion Day This is the final day in the cycle, and it’s goal is to fill your muscles can amino acids whereas starving your body of triglycerides and muscle glycogen. You’ll get these nutrients the next day–Cheat Day again. You eat a full heap of meat–two grams per pound of lean body weight–along with all the veggies you'll be able to handle. This diet is intended to assist your body get the selection of nutrients it desires, however without starving it of the items it needs. It’s a distinctive diet plan that a lot of people see as being extraordinarily useful as a result of they will get pleasure from their favorite foods on the numerous days. A man with a towel on his head. Xtreme Fat Loss Workout Manual The workout manual is highly detailed, and it explains the programs and varieties of training completely. Lactic Acid Training The workout manual is about a particular type of program known as Lactic Acid Coaching. I had never heard of this kind of coaching, so it had been highly intriguing for a fitness trainer like myself. Lactic acid is the waste byproduct made when your muscles burn glycogen for energy. The assembly of lactic acid will increase the production of growth hormone, the hormone that helps your muscles grow. By increasing lactic acid output, you increase growth–according to the manual. The acid is created when your muscles contract concentrically (shorten) instead of eccentrically (lengthen). This means that it's made for the “press” or “curl” part of the exercise, rather than the discharge half. The workout manual focuses on prolonging the “raise” portion of the exercise, and reducing the “lower” part. You take three to 4 seconds to push or pull the weight, and simply 1 second to come it to its original position. It's supposed to extend the assembly of lactic acid and makes the workout abundant harder. Of course, to try to to this safely, you need to elevate regarding seventy five to 80p.c of what you regularly elevate. You'll increase it once you get used to the type of workout, but initially you begin out with lighter weights. Density Training This is another type of workout promoted during Cheat Days, a circuit HIIT workout that uses alternating weights to push muscle density rather than simply growth. An example of how the workout works: 30 second of bench presses doing 12 reps with a hundred and twenty LBS 30 seconds of overhead press doing 15 reps with 100 LBS thirty seconds of curls doing 11 reps with 40 LBS When you do the second circuit, you change up the workout: thirty seconds of bench presses doing fifteen reps with one hundred fifty LBS thirty seconds of overhead press doing eighteen reps with 120 LBS 30 seconds of curls doing 15 reps with fifty LBS You’re not only adding additional weight, but additional reps as well? This means that you have to raise more weight AND faster in order to reach your goal. An absolutely fascinating style of working out, one that's explained in the book. Serious Strength Training With this workout, you have got a goal of a certain variety of reps you wish to try to to per exercise. For example, you need to try and do fifty each of push-ups, squats, and pull-ups. You do as many as you'll be able to the first spherical, say 10 of every. Come the second spherical, you do as several as you'll be able to, say eight of every. That suggests that you’ve finished 18 of every exercise. You continue doing rounds till you’ve reached your goal. This suggests that that you have got each a serious weight and a high workload, however you do this circuit-style workout that helps you to achieve your goals. Another amazing style of workout! Dynamic Coaching The goal of this style of training is to figure laborious, work fast, and go as intense as you'll. It’s a high intensity training program that gets pretty great results. It explains a lot of within the workout manual, and you’ll realize that it’s a program that can leave you drained once you’re done! The workout manual also gives you a laundry list of exercises you can do, with each exercise linked to a YouTube video where you'll be able to learn the right type for the numerous exercises. Fitness traning with a specific hour written in a notebook. Bonus Material There is a ton of different pretty awesome stuff you'll find within the program, as well as: Tips on how to buy properly for the Xtreme Fat Loss Diet How to arrange your weekly menu Tips for cooking your Xtreme Fat Loss Diet meals How-tos to assist you keep on with your diet Guidelines for doing the workouts as effectively as doable FAQs to assist you understand the program Supplementation guide to tell you on the numerous supplements you'll be using and therefore a lot of more… A lot of worth in this program! What We have a tendency to Assume of the Xtreme Fat Loss Diet I continually have a healthy dose of skepticism handy whenever I begin researching programs that claim to supply “extreme” results. When I couldn’t notice anything on 2 of the program’s authors, my skepticism mounted. However, upon reading the manuals, I realize myself convinced that this can be truly a pretty nice program! We’re Not Fond Of The Lack of Bona Fides The truth that I couldn’t realize ANY data on Shaun Hadsall and Dan Long leaves me just a small amount skeptical that they apprehend what they’re talking concerning, but at least Joel Marion is certified. The Extremes of the Program The diet is pretty extreme, what with the loading days, fasting days, and extreme workouts. However, without digging deeper into it, I will solely say that the danger of injury and health issues is much larger with this diet program than with others. We Love The Extremes of the Program Yes, it sounds a touch odd, but the reality is that the intense nature of the program makes it an attention-grabbing choice. You have diet choices that few others allow you, and therefore the supremely intense workouts build it an interesting choice to contemplate. The Completeness of the data You get all the information you wish to help you start with the workout and diet. It walks you thru the steps till you're well on your method. The Bonus Material Even if you don’t get the premium package, you get a smart quantity of price for your cash. Conclusion All in all, the Xtreme Fat Loss Diet program offers a reasonably distinctive method to lose weight and acquire in form. On the face of it, I cannot be positive that it's safe and healthy, but the knowledge presented makes it appear as if a good option to contemplate.

#XtremeFatLossDietReview

0 notes

grim-bark-tier · 7 years ago

Text

Xtreme Fat Loss Diet Review

https://www.youtube.com/watch?v=VEEFzSZA_iM

https://www.youtube.com/watch?v=hXpLY-yADLg

https://www.youtube.com/watch?v=GRWUK81xK_4

Just about every one that has ever gone on a weight loss diet is really trying to induce rid of body fat rather than body weight. The burden isn’t what’s necessary, it’s that pesky fat that produces us look lumpy and spherical that we have a tendency to all hate with a passion! The whole purpose of the weight loss diets is to target fat, burn it, and leave us looking match and svelte, right? That’s just about what the Xtreme Fat Loss Diet guarantees to try to to, however a lot of faster than any diet you could return up with on your own. Keep reading this Xtreme Fat Loss Diet review to find out what I think of it. A girl drinking water throughout her outside exercise What is the Xtreme Fat Loss Diet? The Xtreme Fat Loss program is all concerning serving to you to burn fat as effectively as doable. Pretty clear primarily based on that title, right? The diet uses a distinctive structure of dieting and workouts to help you reach your target weight and body fat share in as short amount a time as possible. The Mind Behind Xtreme Fat Loss: Dan Long, Shaun Hadsall, and Joel Marion Consistent with my analysis, the creators of this program are two bodybuilders: Dan Long and Shaun Hadsall. These 2 are purported to be famous nutrition authors, however I might notice COMPLETELY NO INFO on Dan Long. My analysis into this man yielded nothing. Looking for Shaun Hadsall yielded very little, but I found on one website: Shaun Hadsall began his fitness journey in 1998 when he joined the renowned Body For LIFE™ transformation contest. Shaun ended up beating a lot of than twenty two,00zero folks to run away with the first Runner-up Grand Champion prize. This wonderful win led to Shaun turning into the owner of one of the top 10 personal training studios in the world. In 2008, he was voted America’s “Most Match” Health & Fitness Pro by Club Solutions Magazine. Whether or not that’s true, it’s laborious to know. When you open the PDF files, you see the name Joel Marion Fitness Solutions at the bottom as the corporate that owns the program. Doing a little bit of research into Joel Marion yielded better results. His “Concerning Me” page reads: With regards to his skilled education and credentials, Joel holds Bachelor of Science degrees in each Exercise Science and Health Education from The College of New Jersey, where he graduated with honors, Magna Cum Laude. He is additionally certified as a sports nutritionist and personal trainer through the state’s premiere certification agencies, the International Society of Sports Nutrition and National Strength and Conditioning Association, respectively. Within the last 7 years, Joel has authored various articles for standard newstand and net-based health and fitness publications together with, Men’s Fitness, Muscle Media, Woman’s Day, SELF, Muscle & Fitness Hers, MuscleMag International, Oxygen, T-Nation.com, BodyBuilding.com, and LifeScript.com. Therefore, at least there’s one certified knowledgeable behind this program, or one we tend to can notice out regarding! A pancake with beans, bitter cream and meat. A Look at the Xtreme Fat Loss Diet Program With no ado, let’s dive right into the diet set up that makes this program a very distinctive one! Xtreme Fat Loss Diet Manual The diet manual describes the meal set up that you'll be following over the twenty five days that the course lasts. Initial off, it lists reasons why regular dieting sucks thus much: It’s boring and there's little or no variety. It needs you to ditch all of your favorite foods. It doesn’t give you the results you want. All pretty smart reasons to try something totally different, right? Understanding Leptin The entire diet concept relies around the approach your body burns fat and perceives hunger, and leptin may be a hormone that plays a huge role in your appetite. Leptin primarily tells your brain how hungry your body is. Individuals with higher levels of body fat tend to possess higher leptin levels, ergo lower hunger levels. This can be as a result of leptin is secreted by fat cells, and there's a correlation between leptin levels and the amount of body fat you have. The problem is, once you begin to burn fat, your body lowers the level of leptin it sends to your brain. The brain detects this as an indication of hunger, and sends out hunger signals to your abdomen and mouth. This happens after you cut back your calorie intake or burn fat. The drop in leptin levels doesn’t simply mean that you get hungrier, but it causes your metabolism to slow down and burn fewer calories per day–the exact opposite of what you would like! Adding more leptin to your diet is tough, which leads us to the primary day of the Xtreme Fat Loss Diet: cheat day! Day one: Cheat Day Cheating means that eating a whole bunch of food in order to grant your leptin levels a lift. With your leptin very high, you scale back hunger, promote a quick metabolism, and keep your body operating well. Day 1 is cheat day, that means that you eat as much of whatever you would like. You eat till you’re satisfied, not stuffed, and you eat throughout the day. You are allowed one beer, however no alternative alcohol because it screws with the hormones that create the diet work. There are not any limits or restrictions to what you'll eat, however you eat with the goal of boosting fat burning, give surplus calories, and sending heaps of nutrients to your muscles. Day a pair of: Fast Day You simply primed your body to begin burning fat at top speeds, and all of a sudden you limit its calories drastically. You drink a lot of water–filled with Branch-Chain Amino Acids (BCAAs)–and do three workouts throughout the day. By the top of Day 2, you’ve little question burned off all of the calories you ate the day before, and you’re exhausted! Doing the workouts stop your metabolism from slowing down, and ensure that you just burn off all of the calories you consumed. Day three: Shake Day The purpose of this day is to relinquish you all the protein you would like as you recover from the highly intensive Fast Day. It helps you to get back into eating regular food, and you get all the nutrients your body desires. You consume shakes created with either protein and carbs or protein and fats. The book explains how to make the proper shakes, but that’s secret stuff you have got to scan for yourself! Day four: Moderate Carb Day Today concerns moderate amounts of food to be eaten, with the main target placed on consuming 30p.c carbs, thirtypercent fats, and fortypercent protein. You eat 5 meals throughout the day, with the goal of replenishing the nutrients in your body therefore you'll be able to do the extraordinary workouts. Day 5: Protein-Solely Depletion Day This is often the ultimate day in the cycle, and it’s goal is to fill your muscles will amino acids whereas starving your body of triglycerides and muscle glycogen. You’ll get these nutrients the following day–Cheat Day once more. You eat a whole lot of meat–a pair of grams per pound of lean body weight–along with all the veggies you'll be able to handle. This diet is meant to assist your body get the variety of nutrients it needs, however while not starving it of the items it needs. It’s a distinctive diet arrange that a lot of folks see as being extraordinarily useful as a result of they'll enjoy their favorite foods on the various days. A man with a towel on his head. Xtreme Fat Loss Workout Manual The workout manual is extremely detailed, and it explains the programs and varieties of training totally. Lactic Acid Training The workout manual is about a specific kind of program referred to as Lactic Acid Coaching. I had never heard of this type of training, so it was highly intriguing for a fitness trainer like myself. Lactic acid is the waste byproduct produced when your muscles burn glycogen for energy. The assembly of lactic acid will increase the production of growth hormone, the hormone that helps your muscles grow. By increasing lactic acid output, you increase growth–in keeping with the manual. The acid is made when your muscles contract concentrically (shorten) rather than eccentrically (lengthen). This suggests that that it's created for the “press” or “curl” half of the exercise, instead of the discharge half. The workout manual focuses on prolonging the “lift” portion of the exercise, and reducing the “lower” half. You take three to 4 seconds to push or pull the load, and just one second to return it to its original position. It is supposed to increase the production of lactic acid and makes the workout much more durable. Of course, to do this safely, you need to raise about 75 to eightypercent of what you regularly lift. You can increase it once you get used to the type of workout, however initially you begin out with lighter weights. Density Coaching This is often another type of workout promoted throughout Cheat Days, a circuit HIIT workout that uses alternating weights to market muscle density rather than just growth. An example of how the workout works: thirty second of bench presses doing 12 reps with one hundred twenty LBS 30 seconds of overhead press doing 15 reps with a hundred LBS thirty seconds of curls doing 11 reps with forty LBS When you are doing the second circuit, you alter up the workout: thirty seconds of bench presses doing fifteen reps with a hundred and fifty LBS thirty seconds of overhead press doing eighteen reps with 120 LBS thirty seconds of curls doing fifteen reps with fifty LBS You’re not only adding additional weight, however additional reps still? This means that that you've got to elevate a lot of weight AND faster in order to succeed in your goal. An absolutely fascinating style of operating out, one that's explained in the book. Serious Strength Training With this workout, you have got a goal of a bound number of reps you would like to do per exercise. For example, you wish to do fifty every of push-ups, squats, and pull-ups. You do as several as you can the primary spherical, say 10 of every. Come the second spherical, you do as many as you'll be able to, say 8 of every. That means you’ve finished 18 of every exercise. You continue doing rounds till you’ve reached your goal. This means that you have got both a heavy weight and a high workload, but you do this circuit-vogue workout that helps you to achieve your goals. Another superb vogue of workout! Dynamic Coaching The goal of this style of coaching is to work exhausting, work quick, and go as intense as you'll be able to. It’s a high intensity training program that gets pretty great results. It explains more in the workout manual, and you’ll realize that it’s a program that will leave you exhausted once you’re done! The workout manual additionally provides you a laundry list of exercises you'll do, with every exercise linked to a YouTube video where you'll be able to learn the proper kind for the numerous exercises. Fitness traning with a specific hour written during a notebook. Bonus Material There is a ton of different pretty awesome stuff you'll find in the program, together with: Tips on how to buy properly for the Xtreme Fat Loss Diet How to plan your weekly menu Tips for cooking your Xtreme Fat Loss Diet meals How-tos to help you persist with your diet Guidelines for doing the workouts as effectively as doable FAQs to help you understand the program Supplementation guide to inform you on the varied supplements you'll be using and thus a lot of more… A heap of worth during this program! What We Assume of the Xtreme Fat Loss Diet I invariably have a healthy dose of skepticism handy whenever I begin researching programs that claim to supply “extreme” results. When I couldn’t notice something on two of the program’s authors, my skepticism mounted. However, upon reading the manuals, I notice myself convinced that this is often actually a pretty great program! We have a tendency to’re Not Fond Of The Lack of Bona Fides The fact that I couldn’t notice ANY information on Shaun Hadsall and Dan Long leaves me just a touch skeptical that they recognize what they’re talking about, but a minimum of Joel Marion is certified. The Extremes of the Program The diet is pretty extreme, what with the loading days, fasting days, and extreme workouts. However, without digging deeper into it, I will solely say that the chance of injury and health issues is abundant bigger with this diet program than with others. We have a tendency to Love The Extremes of the Program Yes, it sounds a touch odd, but the reality is that the intense nature of the program makes it an attention-grabbing option. You have diet options that few others enable you, and the supremely intense workouts create it an interesting alternative to consider. The Completeness of the knowledge You get all the knowledge you need to assist you start with the workout and diet. It walks you through the steps until you are well on your method. The Bonus Material Even if you don’t get the premium package, you get a sensible quantity of worth for your cash. Conclusion All in all, the Xtreme Fat Loss Diet program offers a pretty unique means to lose weight and get in form. On the face of it, I can't be certain that it is safe and healthy, however the data presented makes it appear as if a decent possibility to consider.

#XtremeFatLossDietReview

0 notes

metronomeinyourheart · 7 years ago

Text

Xtreme Fat Loss Diet Review

https://www.youtube.com/watch?v=VEEFzSZA_iM

https://www.youtube.com/watch?v=hXpLY-yADLg

https://www.youtube.com/watch?v=GRWUK81xK_4

Pretty much each one that has ever gone on a weight loss diet is truly attempting to induce rid of body fat instead of body weight. The weight isn’t what’s necessary, it’s that pesky fat that produces us look lumpy and spherical that we all hate with a passion! The whole purpose of the burden loss diets is to focus on fat, burn it, and leave us looking match and svelte, right? That’s just about what the Xtreme Fat Loss Diet guarantees to do, however a lot of faster than any diet you may come back up with on your own. Keep reading this Xtreme Fat Loss Diet review to search out out what I assume of it. A woman drinking water during her outside exercise What is the Xtreme Fat Loss Diet? The Xtreme Fat Loss program is all about helping you to burn fat as effectively as potential. Pretty clear based mostly on that title, right? The diet uses a unique structure of dieting and workouts to help you reach your target weight and body fat percentage in as short quantity a time as attainable. The Mind Behind Xtreme Fat Loss: Dan Long, Shaun Hadsall, and Joel Marion In step with my analysis, the creators of this program are two bodybuilders: Dan Long and Shaun Hadsall. These 2 are alleged to be famous nutrition authors, however I could realize ABSOLUTELY NO INFORMATION on Dan Long. My research into this man yielded nothing. Searching for Shaun Hadsall yielded terribly little, however I found on one site: Shaun Hadsall began his fitness journey in 1998 when he joined the renowned Body For LIFE™ transformation contest. Shaun ended up beating additional than 22,00zero individuals to walk away with the 1st Runner-up Grand Champion prize. This wonderful win led to Shaun turning into the owner of 1 of the high 10 personal coaching studios in the globe. In 2008, he was voted America’s “Most Work” Health & Fitness Pro by Club Solutions Magazine. Whether or not that’s true, it’s exhausting to know. When you open the PDF files, you see the name Joel Marion Fitness Solutions at the underside as the company that owns the program. Doing a bit of analysis into Joel Marion yielded better results. His “About Me” page reads: With regards to his professional education and credentials, Joel holds Bachelor of Science degrees in both Exercise Science and Health Education from The College of New Jersey, where he graduated with honors, Magna Cum Laude. He is additionally certified as a sports nutritionist and private trainer through the state’s premiere certification agencies, the International Society of Sports Nutrition and National Strength and Conditioning Association, respectively. Within the last 7 years, Joel has authored varied articles for in style newstand and internet-primarily based health and fitness publications including, Men’s Fitness, Muscle Media, Girl’s Day, SELF, Muscle & Fitness Hers, MuscleMag International, Oxygen, T-Nation.com, BodyBuilding.com, and LifeScript.com. So, a minimum of there’s one certified professional behind this program, or one we will realize out regarding! A pancake with beans, bitter cream and meat. A Look at the Xtreme Fat Loss Diet Program With no ado, let’s dive right into the diet plan that creates this program a very distinctive one! Xtreme Fat Loss Diet Manual The diet manual describes the meal plan that you may be following over the 25 days that the course lasts. Initial off, it lists reasons why regular dieting sucks therefore much: It’s boring and there is little or no variety. It requires you to ditch all your favorite foods. It doesn’t give you the results you want. All pretty smart reasons to attempt something totally different, right? Understanding Leptin The entire diet concept is based around the approach your body burns fat and perceives hunger, and leptin is a hormone that plays a huge role in your appetite. Leptin primarily tells your brain how hungry your body is. Individuals with higher levels of body fat tend to possess higher leptin levels, ergo lower hunger levels. This can be as a result of leptin is secreted by fat cells, and there's a correlation between leptin levels and the number of body fat you've got. The problem is, once you begin to burn fat, your body lowers the level of leptin it sends to your brain. The brain detects this as an indication of hunger, and sends out hunger signals to your abdomen and mouth. This happens after you scale back your calorie intake or burn fat. The drop in leptin levels doesn’t just mean that you simply get hungrier, however it causes your metabolism to hamper and burn fewer calories per day–the exact opposite of what you would like! Adding a lot of leptin to your diet is troublesome, which leads us to the primary day of the Xtreme Fat Loss Diet: cheat day! Day 1: Cheat Day Cheating means eating a full bunch of food so as to offer your leptin levels a lift. With your leptin very high, you reduce hunger, promote a fast metabolism, and keep your body working well. Day 1 is cheat day, that means you eat as much of whatever you wish. You eat until you’re happy, not stuffed, and you eat throughout the day. You're allowed one beer, but no different alcohol as a result of it screws with the hormones that build the diet work. There are not any limits or restrictions to what you'll be able to eat, but you eat with the goal of boosting fat burning, offer surplus calories, and sending heaps of nutrients to your muscles. Day 2: Fast Day You just primed your body to start out burning fat at top speeds, and all of a sudden you limit its calories drastically. You drink a lot of water–crammed with Branch-Chain Amino Acids (BCAAs)–and do three workouts throughout the day. By the tip of Day 2, you’ve little question burned off all of the calories you ate the day before, and you’re exhausted! Doing the workouts stop your metabolism from slowing down, and guarantee that you burn off all of the calories you consumed. Day 3: Shake Day The purpose of at the moment is to present you all the protein you wish as you endure the highly intensive Fast Day. It helps you to get into eating regular food, and you get all the nutrients your body wants. You consume shakes created with either protein and carbs or protein and fats. The book explains how to create the right shakes, however that’s secret stuff you've got to scan for yourself! Day four: Moderate Carb Day This present day entails moderate amounts of food to be eaten, with the focus placed on consuming thirty% carbs, 30percent fats, and 40p.c protein. You eat 5 meals throughout the day, with the goal of replenishing the nutrients in your body thus you'll do the extraordinary workouts. Day five: Protein-Only Depletion Day This is often the final day in the cycle, and it’s goal is to fill your muscles will amino acids whereas starving your body of triglycerides and muscle glycogen. You’ll get these nutrients the following day–Cheat Day once more. You eat a whole ton of meat–2 grams per pound of lean body weight–along with all the veggies you can handle. This diet is designed to assist your body get the variety of nutrients it needs, however while not starving it of the items it desires. It’s a distinctive diet set up that several people see as being very helpful as a result of they can enjoy their favorite foods on the various days. A man with a towel on his head. Xtreme Fat Loss Workout Manual The workout manual is extremely detailed, and it explains the programs and types of coaching completely. Lactic Acid Training The workout manual is concerning a particular sort of program called Lactic Acid Coaching. I had never heard of this sort of training, so it absolutely was highly intriguing for a fitness trainer like myself. Lactic acid is the waste byproduct produced when your muscles burn glycogen for energy. The assembly of lactic acid will increase the production of growth hormone, the hormone that helps your muscles grow. By increasing lactic acid output, you increase growth–in keeping with the manual. The acid is created when your muscles contract concentrically (shorten) instead of eccentrically (lengthen). This means that that it's created for the “press” or “curl” half of the exercise, instead of the release part. The workout manual focuses on prolonging the “raise” portion of the exercise, and reducing the “lower” part. You take 3 to four seconds to push or pull the weight, and simply one second to return it to its original position. It is supposed to extend the assembly of lactic acid and makes the workout a lot of tougher. Of course, to try to to this safely, you would like to carry concerning seventy five to eightypercent of what you often carry. You can increase it once you get used to the sort of workout, however initially you start out with lighter weights. Density Training This is another sort of workout promoted throughout Cheat Days, a circuit HIIT workout that uses alternating weights to market muscle density rather than just growth. An example of how the workout works: thirty second of bench presses doing 12 reps with a hundred and twenty LBS 30 seconds of overhead press doing 15 reps with a hundred LBS 30 seconds of curls doing 11 reps with forty LBS When you do the second circuit, you alter up the workout: thirty seconds of bench presses doing fifteen reps with 150 LBS thirty seconds of overhead press doing 18 reps with 120 LBS 30 seconds of curls doing 15 reps with 50 LBS You’re not solely adding more weight, however additional reps in addition? This means that that you've got to elevate more weight AND faster so as to succeed in your goal. An absolutely fascinating style of operating out, one that is explained in the book. Serious Strength Coaching With this workout, you've got a goal of a bound number of reps you wish to try to to per exercise. For example, you need to do fifty every of push-ups, squats, and pull-ups. You do as many as you can the primary spherical, say ten of each. Come back the second round, you do as several as you can, say eight of every. That suggests that you’ve finished 18 of every exercise. You continue doing rounds until you’ve reached your goal. This suggests that that you've got each a significant weight and a high workload, however you are doing this circuit-vogue workout that helps you to succeed in your goals. Another wonderful style of workout! Dynamic Coaching The goal of this style of coaching is to work arduous, work quick, and go as intense as you can. It’s a high intensity coaching program that gets pretty great results. It explains additional within the workout manual, and you’ll realize that it’s a program that will leave you wiped out once you’re done! The workout manual additionally offers you a laundry list of exercises you'll be able to do, with every exercise linked to a YouTube video where you can learn the correct form for the varied exercises. Fitness traning with a selected hour written in an exceedingly notebook. Bonus Material There's a heap of different pretty awesome stuff you'll be able to realize within the program, together with: Tips on how to buy properly for the Xtreme Fat Loss Diet How to set up your weekly menu Tips for cooking your Xtreme Fat Loss Diet meals How-tos to assist you follow your diet Guidelines for doing the workouts as effectively as potential FAQs to help you perceive the program Supplementation guide to inform you on the various supplements you may be using and so much additional… A ton of worth during this program! What We tend to Think of the Xtreme Fat Loss Diet I perpetually have a healthy dose of skepticism handy whenever I start researching programs that claim to supply “extreme” results. When I couldn’t notice anything on 2 of the program’s authors, my skepticism mounted. However, upon reading the manuals, I find myself convinced that this can be actually a pretty nice program! We tend to’re Not Fond Of The Lack of Bona Fides The reality that I couldn’t notice ANY data on Shaun Hadsall and Dan Long leaves me just a bit skeptical that they apprehend what they’re talking regarding, but a minimum of Joel Marion is certified. The Extremes of the Program The diet is pretty extreme, what with the loading days, fasting days, and extreme workouts. However, without digging deeper into it, I can only say that the chance of injury and health issues is abundant bigger with this diet program than with others. We tend to Love The Extremes of the Program Yes, it sounds a small amount odd, but the truth is that the extreme nature of the program makes it an attention-grabbing option. You have got diet choices that few others permit you, and therefore the supremely intense workouts create it an interesting selection to contemplate. The Completeness of the information You get all the information you wish to help you start with the workout and diet. It walks you through the steps till you're well on your method. The Bonus Material Even if you don’t buy the premium package, you get a sensible quantity of price for your cash. Conclusion All in all, the Xtreme Fat Loss Diet program offers a pretty distinctive method to lose weight and obtain in form. On the face of it, I can not be sure that it is safe and healthy, however the information presented makes it seem like a good option to contemplate.

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amabenceboyle · 7 years ago

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Xtreme Fat Loss Diet Review

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Pretty much every one that has ever gone on a weight loss diet is really trying to get rid of body fat instead of body weight. The burden isn’t what’s vital, it’s that pesky fat that creates us look lumpy and round that we have a tendency to all hate with a passion! The whole purpose of the burden loss diets is to target fat, burn it, and leave us trying fit and svelte, right? That’s just about what the Xtreme Fat Loss Diet promises to try to to, but much faster than any diet you could return up with on your own. Keep reading this Xtreme Fat Loss Diet review to search out out what I suppose of it. A lady drinking water during her outdoor exercise What is the Xtreme Fat Loss Diet? The Xtreme Fat Loss program is all concerning serving to you to burn fat as effectively as doable. Pretty clear based mostly on that title, right? The diet uses a unique structure of dieting and workouts to assist you reach your target weight and body fat share in as short amount a time as potential. The Mind Behind Xtreme Fat Loss: Dan Long, Shaun Hadsall, and Joel Marion In keeping with my research, the creators of this program are two bodybuilders: Dan Long and Shaun Hadsall. These two are purported to be famous nutrition authors, however I may notice ABSOLUTELY NO DATA on Dan Long. My research into this man yielded nothing. Looking out for Shaun Hadsall yielded terribly little, but I found on one website: Shaun Hadsall began his fitness journey in 1998 when he joined the renowned Body For LIFE™ transformation contest. Shaun ended up beating additional than 22,000 folks to run away with the first Runner-up Grand Champion prize. This amazing win led to Shaun turning into the owner of 1 of the prime ten personal training studios in the planet. In 2008, he was voted America’s “Most Match” Health & Fitness Pro by Club Solutions Magazine. Whether or not that’s true, it’s onerous to know. When you open the PDF files, you see the name Joel Marion Fitness Solutions at the bottom as the company that owns the program. Doing a little bit of analysis into Joel Marion yielded better results. His “Regarding Me” page reads: With regards to his skilled education and credentials, Joel holds Bachelor of Science degrees in each Exercise Science and Health Education from The College of New Jersey, where he graduated with honors, Magna Cum Laude. He is additionally certified as a sports nutritionist and personal trainer through the nation’s premiere certification agencies, the International Society of Sports Nutrition and National Strength and Conditioning Association, respectively. Within the last 7 years, Joel has authored various articles for common newstand and web-based health and fitness publications including, Men’s Fitness, Muscle Media, Girl’s Day, SELF, Muscle & Fitness Hers, MuscleMag International, Oxygen, T-Nation.com, BodyBuilding.com, and LifeScript.com. So, at least there’s one certified knowledgeable behind this program, or one we have a tendency to can realize out about! A pancake with beans, sour cream and meat. A Look at the Xtreme Fat Loss Diet Program With no ado, let’s dive right into the diet set up that creates this program a terribly unique one! Xtreme Fat Loss Diet Manual The diet manual describes the meal arrange that you may be following over the twenty five days that the course lasts. First off, it lists reasons why regular dieting sucks therefore much: It’s boring and there's little or no variety. It needs you to ditch all of your favorite foods. It doesn’t provide you the results you want. All pretty smart reasons to strive one thing completely different, right? Understanding Leptin The entire diet concept relies round the method your body burns fat and perceives hunger, and leptin could be a hormone that plays a huge role in your appetite. Leptin basically tells your brain how hungry your body is. People with higher levels of body fat tend to own higher leptin levels, ergo lower hunger levels. This is often because leptin is secreted by fat cells, and there's a correlation between leptin levels and the number of body fat you have got. The drawback is, once you start to burn fat, your body lowers the level of leptin it sends to your brain. The brain detects this as an indication of hunger, and sends out hunger signals to your abdomen and mouth. This happens once you cut back your calorie intake or burn fat. The drop in leptin levels doesn’t just mean that you get hungrier, however it causes your metabolism to abate and burn fewer calories per day–the exact opposite of what you wish! Adding more leptin to your diet is difficult, that leads us to the primary day of the Xtreme Fat Loss Diet: cheat day! Day one: Cheat Day Cheating means eating a whole bunch of food so as to administer your leptin levels a boost. With your leptin terribly high, you cut back hunger, promote a quick metabolism, and keep your body operating well. Day 1 is cheat day, that means that you eat as abundant of whatever you wish. You eat until you’re satisfied, not stuffed, and you eat throughout the day. You're allowed one beer, however no alternative alcohol because it screws with the hormones that make the diet work. There are not any limits or restrictions to what you can eat, however you eat with the goal of boosting fat burning, offer surplus calories, and sending tons of nutrients to your muscles. Day 2: Quick Day You just primed your body to start burning fat at prime speeds, and every one of a sudden you limit its calories drastically. You drink a lot of water–stuffed with Branch-Chain Amino Acids (BCAAs)–and do 3 workouts throughout the day. By the end of Day 2, you’ve little doubt burned off all of the calories you ate the day before, and you’re exhausted! Doing the workouts prevent your metabolism from slowing down, and ensure that you burn off all of the calories you consumed. Day 3: Shake Day The purpose of at the present time is to administer you all the protein you wish as you recover from the highly intensive Fast Day. It helps you to get back into eating regular food, and you get all the nutrients your body desires. You consume shakes made with either protein and carbs or protein and fats. The book explains how to make the correct shakes, however that’s secret stuff you've got to browse for yourself! Day four: Moderate Carb Day Today necessitate moderate amounts of food to be eaten, with the main target placed on consuming thirtyp.c carbs, 30percent fats, and 40p.c protein. You eat five meals throughout the day, with the goal of replenishing the nutrients in your body so you'll do the extraordinary workouts. Day five: Protein-Solely Depletion Day This is often the final day within the cycle, and it’s goal is to fill your muscles will amino acids while starving your body of triglycerides and muscle glycogen. You’ll get these nutrients the following day–Cheat Day again. You eat a full heap of meat–a pair of grams per pound of lean body weight–along with all the veggies you can handle. This diet is meant to help your body get the selection of nutrients it needs, however while not starving it of the things it wants. It’s a unique diet set up that many people see as being very useful as a result of they can relish their favorite foods on the numerous days. A man with a towel on his head. Xtreme Fat Loss Workout Manual The workout manual is very detailed, and it explains the programs and varieties of coaching totally. Lactic Acid Training The workout manual is regarding a selected sort of program referred to as Lactic Acid Coaching. I had never heard of this type of coaching, thus it was highly intriguing for a fitness trainer like myself. Lactic acid is that the waste byproduct produced when your muscles burn glycogen for energy. The production of lactic acid increases the production of growth hormone, the hormone that helps your muscles grow. By increasing lactic acid output, you increase growth–according to the manual. The acid is made when your muscles contract concentrically (shorten) instead of eccentrically (lengthen). This suggests that that it is made for the “press” or “curl” half of the exercise, rather than the discharge part. The workout manual focuses on prolonging the “elevate” portion of the exercise, and reducing the “lower” part. You take 3 to four seconds to push or pull the load, and just 1 second to return it to its original position. It is supposed to increase the assembly of lactic acid and makes the workout a lot of tougher. Of course, to try and do this safely, you wish to carry regarding 75 to eightypercent of what you frequently elevate. You can increase it once you get used to the sort of workout, however initially you start out with lighter weights. Density Coaching This can be another sort of workout promoted throughout Cheat Days, a circuit HIIT workout that uses alternating weights to push muscle density rather than simply growth. An example of how the workout works: thirty second of bench presses doing twelve reps with 120 LBS 30 seconds of overhead press doing fifteen reps with one hundred LBS thirty seconds of curls doing eleven reps with forty LBS When you do the second circuit, you modify up the workout: thirty seconds of bench presses doing fifteen reps with a hundred and fifty LBS thirty seconds of overhead press doing 18 reps with one hundred twenty LBS thirty seconds of curls doing fifteen reps with 50 LBS You’re not solely adding more weight, however additional reps furthermore? This means that you have to carry a lot of weight AND faster in order to reach your goal. An fully fascinating style of operating out, one that is explained within the book. Serious Strength Training With this workout, you have got a goal of a certain number of reps you wish to do per exercise. For example, you wish to try to to 50 every of push-ups, squats, and pull-ups. You are doing as many as you can the first round, say ten of each. Come back the second round, you do as several as you'll be able to, say eight of every. That suggests that you’ve finished eighteen of every exercise. You continue doing rounds till you’ve reached your goal. This means that you have both a significant weight and a high workload, but you do this circuit-style workout that helps you to succeed in your goals. Another superb vogue of workout! Dynamic Coaching The goal of this style of coaching is to work onerous, work quick, and go as intense as you'll. It’s a high intensity coaching program that gets pretty great results. It explains a lot of in the workout manual, and you’ll notice that it’s a program that can leave you worn out once you’re done! The workout manual also provides you a laundry list of exercises you can do, with each exercise linked to a YouTube video where you'll learn the proper form for the various exercises. Fitness traning with a particular hour written in a very notebook. Bonus Material There's a lot of alternative pretty awesome stuff you'll realize within the program, including: Tips on how to shop properly for the Xtreme Fat Loss Diet How to plan your weekly menu Tips for cooking your Xtreme Fat Loss Diet meals How-tos to assist you stick to your diet Guidelines for doing the workouts as effectively as potential FAQs to assist you understand the program Supplementation guide to tell you on the numerous supplements you'll be using and thus much additional… A ton of worth in this program! What We Think of the Xtreme Fat Loss Diet I forever have a healthy dose of skepticism handy whenever I start researching programs that claim to offer “extreme” results. When I couldn’t find something on two of the program’s authors, my skepticism mounted. However, upon reading the manuals, I realize myself convinced that this can be really a reasonably great program! We’re Not Fond Of The Lack of Bona Fides The reality that I couldn’t find ANY information on Shaun Hadsall and Dan Long leaves me simply a bit skeptical that they grasp what they’re talking about, but a minimum of Joel Marion is certified. The Extremes of the Program The diet is pretty extreme, what with the loading days, fasting days, and extreme workouts. However, while not digging deeper into it, I can only say that the risk of injury and health issues is abundant greater with this diet program than with others. We Love The Extremes of the Program Yes, it sounds a touch odd, however the reality is that the intense nature of the program makes it an interesting choice. You've got diet options that few others enable you, and also the supremely intense workouts make it an interesting selection to contemplate. The Completeness of the data You get all the data you would like to assist you get started with the workout and diet. It walks you through the steps till you're well on your manner. The Bonus Material Even if you don’t get the premium package, you get a smart quantity of value for your money. Conclusion All in all, the Xtreme Fat Loss Diet program offers a reasonably distinctive approach to lose weight and obtain in shape. On the face of it, I cannot be positive that it is safe and healthy, but the knowledge presented makes it appear as if a tight possibility to contemplate.

#XtremeFatLossDietReview

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