#that said I may be too hormonal for the price is right rn

[cookinguptales]

my job may be very stressful in some ways, but it does allow me to sit at home in my jammies and watch the price is right while I eat lunch

so. you know, there's that.

[trendyelle]

What To Eat For Clear Skin& What Foods Will Wreak Havoc On Your Face

If youre anything like me, someone who is a matured adult treats their body like a trashcan, then you accept the daily strive that is doing whatever the fuck you miss while also wanting to have a great mas and great scalp. Lifes hard whether it wishes to get fucked up at Superintendents Ball but too look 100 years old in your Instagram story. Not that I would know. I did not go to Gov Ball, though I did expend the weekend going through mimosas like water and chewing enough food to get me my own TLC reality show. That being said, I want to change. I want to be a new me. A better me. A me who introduces actual vitamins and minerals into her arrangement so her surface doesnt resemble the entire slice of pizza she feed last night. So heres a schedule of meat you should evade like an ex-boyfriend sliding into your DMs and foods you are able to hug because theyll cook your fucking heads. Damn, Ive get bars. DONT: Chew Canned Food/ Meats Gross. As if. Like, who even chews canned meat anymore? Other than my ex from college who had this weird obsession with eating vienna sausages( which, in hindsight, should have been a red-faced fucking flag that this child was a sociopath. That and his Belk credit card that he was always boasting about ). Canned and/ or highly processed foods have a shit ton of sodium in their own homes and effects your body to hold on to sea, which is why your look is always puffy or you have bags under your eyes that can be seen from cavity, and your acne is at World War III proportions. DO: Eat Salmon Aside from giving you a reason to pretend to be a foodie and likewise be objectionable on Instagram, gobbling salmon is a sure room to get better gazing surface. Salmon is rich with omega-3 fatty acids and healthy fattens. These paunches fortify cell layers and nourish the surface to impede you ogling fresh AF. DONT: Drink Green Juice Lol exactly because you regularly tell shit like #FitLife and #CleanEating on your IG does not mean you know wtf is good for you, because SURPRISE all those juices youre drinking to purify your organization are actually truly fucking bad for you. Juices are sugary as hell, specially the light-green juices which can have up to 50 grams of carbohydrate in them, which is actual sabotage when it comes to having clear surface. ^ I reckon every fitstagrammer when the find out they’ve been spouting liquid carbohydrate into their temples bodies DO: Drink A Protein Smoothie Aside from having something to talk about with the red-hot tutor at your gym, protein smoothies can actually be beneficial for your surface. The more you know. Bide away from the juicer smoothies and opt for one with some protein in it. These the different types of smoothies are high in healthy fatties and wont leave your surface gazing more ratchet than your Snap story last weekend. DONT: Eat Ice Cream Okay, this one I visualized entering. Good-for-nothing that tastes this good can be anything but destruction on your figure. And since Im not on my age rn in control of my body I suspect Im open to suggestions here. Ice cream is chock-full of sugar which can organize this fun stuff called advanced glycation end products which fucks up the protein in your mas. Why is that important you may ask? Because the proteins it fucks with “the worlds largest” are the ones that keep your skin plump and springy searching. So mostly devouring ice cream is aging you.* steps into oncoming transaction* DO: Eat Dark Chocolate Dark chocolate aka the DUD of chocolates has a fuck ton of antioxidants in it, which is v good for your surface. So even though it flavours health and the whole meter youll be bidding you were devouring real chocolate with real flavor at the least your surface will examine good AF and protection against wrinkles and other bad shit. DONT: Drink Coffee HA HA HA HA this has to be some sort of sick gag. You want me to give up my will to live caffeine? Do you likewise want me to commit homicide the next time person replies everyone to a department email chain? DO YOU? This one is tough for me to wrap my psyche around because coffee is literally one of the only concludes I get out of bed in the morning, and consequently, the same reasons you get to experience this shining identity. That tell me anything, coffee is a diuretic( fake information Im sure !) which causes your form to lose sea and your surface to get v dehydrated. Stay away from this shit if you miss glowy AF skin. DO: Drink Hot Lemon Water This replacement sounds about as good as the Republicans plan for health care but thats neither here nor there. Even though the prospect of booze hot lemon ocean know it sounds as seducing as sleeping with Jonathan The Tickle Monster, its actually super are you all right. Its hydrating, full of antioxidants, and presents some much needed support to your liver. Apparently, the liver is the main organ that detoxifies their own bodies and if youre full of toxins boozing on epoches that point in Y, youre more likely to break out. Sighs. And this is why we cant have neat things. DONT: Eat Bagels Okay, Im starting to feel personally victimized by such lists. Like, is person looking at my bank word and be careful to ensure that I waste a large amount of my down time in coffee shop and/ or bagel browses? Because Im find truly assaulted rn. Apparently, bagels are the worst for your scalp and can lead to a cascade of hormones aka acne breakouts for epoches.* prays this is bogus information* DO: Eat Non-Processed Carbs or Oats Tbh Id preferably deprived than eat something that resembles animal feed but I guess thats the price we pay to look like the “after” girl in an acne commercial. Oats are the right various kinds of carbs probs because it looks miserable to eat and likewise because its high in antioxidants which weve installed will not only give you clear/ glowy scalp but too battles against anti-aging. DONT: Drink Soda To absolutely no ones bombshell except my own because I refuse to read labels written by health professionals people who are out to destroy my merriment, soda is good for you. And only because you drink diet soda doesnt mean youre safe. Because diet soda especially interrupts the necessary and healthy bacteria found in your bowel. Likewise drinking any sort of soda are actually fuck with your scalp. Like, reason rosacea, eczema, and acne fuck with your skin. K. Just fuck me up rn then. Also, wtf am I supposed to order at the bar to go along with my vodka then? I cant merely booze vodka straight-shooting. I want to have clearer skin , not die. DO: Drink Kombucha Finally something that examines good on my Instagram story and isnt going to fuck up my skin. About damn time. Basically Kombucha is good for you because its fermented, and therefore full of probiotics, which will solve all their own lives questions. Im paraphrasing, but still. If you require clear scalp by the time this weekend’s brunch rosters around then chug some of this and simulate like its alcohol something you experience drinking. So, in conclusion, anything that brings you rapture is likely fucking up your scalp and you should cut it from your diet ASAP. I am feeling #blessed rn that alcohol did not acquire the roster, but thats mainly because I refused to do any actual research that they are able to attest otherwise. Who says you cant make your own destiny? Listen, if all else miscarries and you have no self hold dont want to relinquish your prosperity theres ever Facetune. Read more: www.betches.com http://selfhelpantiagingtips.com/what-to-eat-for-clear-skin-what-foods-will-wreak-havoc-on-your-face-43/

[babynurse17]

Copy of Rock on Sister! The Importance of Peer Support for Breastfeeding Mother’s

 A large part of what I do as a Lactation Consultant involves teaching, guiding, sharing, touching, and demonstrating. But above all, I think the most important aspect of my job is supporting. Breastfeeding a newborn is not always easy. I like to describe Breastfeeding as a journey. There are quite often many bumps along the way, but with the proper guidance and support, the journey can be a successful one. Most of the mom’s I help in the hospital setting are experiencing challenges with positioning and latching their babies. They always tell me ‘I didn’t realize breastfeeding was so hard! I thought my baby would just know what to do when he came out!’ I reassure them that they are not alone in this struggle....and that this is why I have a job.

Sometimes as a new mother, you don’t realize that even though your story and experience are unique, there are many other women going through much the same. I find it is hard to prepare yourself for breastfeeding. You can read, look at pictures, videos, observe others feed their babies. But until you are going through it yourself, you don’t quite know what to expect.  Yes, there are some mom’s who deliver their babies and they instantly latch on and their journey has begun on a smooth sailing path. But for most, there is usually some sort of challenge that presents. Most of the time when I am consulted in the hospital, I can successfully help a mom figure out what is causing her breastfeeding issue. But sometimes, there is no quick fix. To be honest, it usually takes a few days and sometimes even a few weeks before the issues have resolved. There are times when you fix one challenge and low and behold another one comes up!! This is just the nature of breastfeeding....always evolving, never quite staying the same for too long.

The first few days for a new mother are hard enough in themselves. You are sleep deprived, uncomfortable, hormonal, and now trying to figure out how to nourish this new little person who has suddenly taken over your life.....and your heart. I can easily tell mom what she needs to do. I can easily show mom what she needs to do. I can readily put a plan down on paper for mom so she knows the ’steps’ to follow if she can’t get her baby to latch. The hard part is making her believe that she can do it on her own and that she can do it well!!!

As women, we naturally put a lot of pressure on ourselves to be the best and only do what’s best for our babies.  No mother wants to see herself as a failure or feel that she can’t provide the basic sustenance of life for her infant. But yet so many mothers feel this way. When a mother expresses to me her feelings of guilt and failure, I reassure her that she is doing the best she can RIGHT NOW and that’s all she needs to focus on. She needs to take it feed-by-feed and day-by-day.  Sometimes the latch is perfect and baby is gulping milk at the breast but mom still wants the LC to come in and have a look just to make sure. I am always more than happy to do so as I realize the importance of this simple gesture. We all want to be heard, and have our feelings validated and know that we are on the right path to successful nourishment of our babies. This is one part I truly love about my job. How great is it to be a ‘cheerleader’ for a mommy and her new baby. When I see the happiness and relief on mom’s face, it truly brings me joy and a sense of accomplishment. This is why La Leche League has worked so well and has helped thousands of breastfeeding women over the years. Having someone educated in breastfeeding answer your questions and guide you through some challenging times is so beneficial for the breastfeeding dyad. I never charge for a phone consult or an e-mail consult as I realize a mother so often needs reassurance that everything is on the right path.

But there are times when it’s not all smiles and relief. There are times when things are not going as hoped. Times when baby is not latching well or milk supply is low. In these instances, all I can do is share my knowledge, assist in the best way I can, but most of all support. That support also means supporting whatever decision the mother and her family may make regarding their breastfeeding journey. Clients will ask me, ‘when do I know if ‘this’ is working? When do I decide to go on or quit?’ My answer is usually the following: ‘You will know in your heart when it’s time. You sometimes have to step outside of your current situation and evaluate how things are going.’  Sometimes a mom will say, ‘You know what, this isn’t so bad, I am managing and for now its working.’ Other times she will say ‘You know what, for the sake of my physical and mental health, I cannot do this anymore.’ Quite often there are tears and it is evident the pain that she is going through. At the end of the day, when it’s said and done, she has to make the decision that is best for her and her family.

My role as a Lactation Consultant is to educate, empower, and support. I do not stand in judgement or ever tell a mom what the ‘right’ thing to do is. Only she knows that. And for all the efforts and trials and tribulations she has been enduring the past days, weeks, months......she has to feel ok with her decision and let those feelings of guilt and failure go. This is a lot easier said than done. I’m sure we have all come across women who share their ‘for better or for worse’ breastfeeding stories. Some mother’s never really get over a breastfeeding journey gone wrong. My second daughter self-weaned at 9 months. I was devastated when this happened. I tried my very best to continue breastfeeding her but she just refused. I had feelings of rejection and ohhhh the guilt that I wasn’t going to breastfeed for the entire first year of her life! I’m sure I cried almost every day for a week. Eventually I began to accept it and decided that I could continue pumping and give her my milk in a bottle. I had found a way to make it work, and I was ok with that.

It truly pains me to see my clients experience the bumpy road of breastfeeding. These women are so dedicated and will persevere through almost anything to ensure their babies are breastfed. But sometimes the price they pay by having their physical and mental health suffer is not worth it. There are always options. If feeding directly from the breast isn’t working, pumping and bottle feeding your breast milk is a great one. Bottom line, it is still your breast milk and you are still nourishing your baby.

Without support in the breastfeeding world, I know our success rates would dramatically drop. As women, we need to be there for each other and hold each other up when times are difficult. No other time in a woman’s life is as challenging as entering into the realm of motherhood. To empower a mother with knowledge and support her through her beautiful journey of Breastfeeding is a gift I am given every day, and for that I am grateful.

Happy Breastfeeding!!!

Leanne Rzepa RN BN IBCLC

[trendyelle]

What To Eat For Clear Skin& What Foods Will Wreak Havoc On Your Face

If youre anything like me, someone who is a matured adult treats their body like a trashcan, then you accept the daily strive that is doing whatever the fuck you miss while also wanting to have a great mas and great scalp. Lifes hard whether it wishes to get fucked up at Superintendents Ball but too look 100 years old in your Instagram story. Not that I would know. I did not go to Gov Ball, though I did expend the weekend going through mimosas like water and chewing enough food to get me my own TLC reality show. That being said, I want to change. I want to be a new me. A better me. A me who introduces actual vitamins and minerals into her arrangement so her surface doesnt resemble the entire slice of pizza she feed last night. So heres a schedule of meat you should evade like an ex-boyfriend sliding into your DMs and foods you are able to hug because theyll cook your fucking heads. Damn, Ive get bars. DONT: Chew Canned Food/ Meats Gross. As if. Like, who even chews canned meat anymore? Other than my ex from college who had this weird obsession with eating vienna sausages( which, in hindsight, should have been a red-faced fucking flag that this child was a sociopath. That and his Belk credit card that he was always boasting about ). Canned and/ or highly processed foods have a shit ton of sodium in their own homes and effects your body to hold on to sea, which is why your look is always puffy or you have bags under your eyes that can be seen from cavity, and your acne is at World War III proportions. DO: Eat Salmon Aside from giving you a reason to pretend to be a foodie and likewise be objectionable on Instagram, gobbling salmon is a sure room to get better gazing surface. Salmon is rich with omega-3 fatty acids and healthy fattens. These paunches fortify cell layers and nourish the surface to impede you ogling fresh AF. DONT: Drink Green Juice Lol exactly because you regularly tell shit like #FitLife and #CleanEating on your IG does not mean you know wtf is good for you, because SURPRISE all those juices youre drinking to purify your organization are actually truly fucking bad for you. Juices are sugary as hell, specially the light-green juices which can have up to 50 grams of carbohydrate in them, which is actual sabotage when it comes to having clear surface. ^ I reckon every fitstagrammer when the find out they’ve been spouting liquid carbohydrate into their temples bodies DO: Drink A Protein Smoothie Aside from having something to talk about with the red-hot tutor at your gym, protein smoothies can actually be beneficial for your surface. The more you know. Bide away from the juicer smoothies and opt for one with some protein in it. These the different types of smoothies are high in healthy fatties and wont leave your surface gazing more ratchet than your Snap story last weekend. DONT: Eat Ice Cream Okay, this one I visualized entering. Good-for-nothing that tastes this good can be anything but destruction on your figure. And since Im not on my age rn in control of my body I suspect Im open to suggestions here. Ice cream is chock-full of sugar which can organize this fun stuff called advanced glycation end products which fucks up the protein in your mas. Why is that important you may ask? Because the proteins it fucks with “the worlds largest” are the ones that keep your skin plump and springy searching. So mostly devouring ice cream is aging you.* steps into oncoming transaction* DO: Eat Dark Chocolate Dark chocolate aka the DUD of chocolates has a fuck ton of antioxidants in it, which is v good for your surface. So even though it flavours health and the whole meter youll be bidding you were devouring real chocolate with real flavor at the least your surface will examine good AF and protection against wrinkles and other bad shit. DONT: Drink Coffee HA HA HA HA this has to be some sort of sick gag. You want me to give up my will to live caffeine? Do you likewise want me to commit homicide the next time person replies everyone to a department email chain? DO YOU? This one is tough for me to wrap my psyche around because coffee is literally one of the only concludes I get out of bed in the morning, and consequently, the same reasons you get to experience this shining identity. That tell me anything, coffee is a diuretic( fake information Im sure !) which causes your form to lose sea and your surface to get v dehydrated. Stay away from this shit if you miss glowy AF skin. DO: Drink Hot Lemon Water This replacement sounds about as good as the Republicans plan for health care but thats neither here nor there. Even though the prospect of booze hot lemon ocean know it sounds as seducing as sleeping with Jonathan The Tickle Monster, its actually super are you all right. Its hydrating, full of antioxidants, and presents some much needed support to your liver. Apparently, the liver is the main organ that detoxifies their own bodies and if youre full of toxins boozing on epoches that point in Y, youre more likely to break out. Sighs. And this is why we cant have neat things. DONT: Eat Bagels Okay, Im starting to feel personally victimized by such lists. Like, is person looking at my bank word and be careful to ensure that I waste a large amount of my down time in coffee shop and/ or bagel browses? Because Im find truly assaulted rn. Apparently, bagels are the worst for your scalp and can lead to a cascade of hormones aka acne breakouts for epoches.* prays this is bogus information* DO: Eat Non-Processed Carbs or Oats Tbh Id preferably deprived than eat something that resembles animal feed but I guess thats the price we pay to look like the “after” girl in an acne commercial. Oats are the right various kinds of carbs probs because it looks miserable to eat and likewise because its high in antioxidants which weve installed will not only give you clear/ glowy scalp but too battles against anti-aging. DONT: Drink Soda To absolutely no ones bombshell except my own because I refuse to read labels written by health professionals people who are out to destroy my merriment, soda is good for you. And only because you drink diet soda doesnt mean youre safe. Because diet soda especially interrupts the necessary and healthy bacteria found in your bowel. Likewise drinking any sort of soda are actually fuck with your scalp. Like, reason rosacea, eczema, and acne fuck with your skin. K. Just fuck me up rn then. Also, wtf am I supposed to order at the bar to go along with my vodka then? I cant merely booze vodka straight-shooting. I want to have clearer skin , not die. DO: Drink Kombucha Finally something that examines good on my Instagram story and isnt going to fuck up my skin. About damn time. Basically Kombucha is good for you because its fermented, and therefore full of probiotics, which will solve all their own lives questions. Im paraphrasing, but still. If you require clear scalp by the time this weekend’s brunch rosters around then chug some of this and simulate like its alcohol something you experience drinking. So, in conclusion, anything that brings you rapture is likely fucking up your scalp and you should cut it from your diet ASAP. I am feeling #blessed rn that alcohol did not acquire the roster, but thats mainly because I refused to do any actual research that they are able to attest otherwise. Who says you cant make your own destiny? Listen, if all else miscarries and you have no self hold dont want to relinquish your prosperity theres ever Facetune. Read more: www.betches.com http://selfhelpantiagingtips.com/what-to-eat-for-clear-skin-what-foods-will-wreak-havoc-on-your-face-43/

[babynurse17]

Rock on Sister! The Importance of Peer Support for Breastfeeding Mother’s

 A large part of what I do as a Lactation Consultant involves teaching, guiding, sharing, touching, and demonstrating. But above all, I think the most important aspect of my job is supporting. Breastfeeding a newborn is not always easy. I like to describe Breastfeeding as a journey. There are quite often many bumps along the way, but with the proper guidance and support, the journey can be a successful one. Most of the mom’s I help in the hospital setting are experiencing challenges with positioning and latching their babies. They always tell me ‘I didn’t realize breastfeeding was so hard! I thought my baby would just know what to do when he came out!’ I reassure them that they are not alone in this struggle....and that this is why I have a job.

Sometimes as a new mother, you don’t realize that even though your story and experience are unique, there are many other women going through much the same. I find it is hard to prepare yourself for breastfeeding. You can read, look at pictures, videos, observe others feed their babies. But until you are going through it yourself, you don’t quite know what to expect.  Yes, there are some mom’s who deliver their babies and they instantly latch on and their journey has begun on a smooth sailing path. But for most, there is usually some sort of challenge that presents. Most of the time when I am consulted in the hospital, I can successfully help a mom figure out what is causing her breastfeeding issue. But sometimes, there is no quick fix. To be honest, it usually takes a few days and sometimes even a few weeks before the issues have resolved. There are times when you fix one challenge and low and behold another one comes up!! This is just the nature of breastfeeding....always evolving, never quite staying the same for too long.

The first few days for a new mother are hard enough in themselves. You are sleep deprived, uncomfortable, hormonal, and now trying to figure out how to nourish this new little person who has suddenly taken over your life.....and your heart. I can easily tell mom what she needs to do. I can easily show mom what she needs to do. I can readily put a plan down on paper for mom so she knows the ’steps’ to follow if she can’t get her baby to latch. The hard part is making her believe that she can do it on her own and that she can do it well!!!

As women, we naturally put a lot of pressure on ourselves to be the best and only do what’s best for our babies.  No mother wants to see herself as a failure or feel that she can’t provide the basic sustenance of life for her infant. But yet so many mothers feel this way. When a mother expresses to me her feelings of guilt and failure, I reassure her that she is doing the best she can RIGHT NOW and that’s all she needs to focus on. She needs to take it feed-by-feed and day-by-day.  Sometimes the latch is perfect and baby is gulping milk at the breast but mom still wants the LC to come in and have a look just to make sure. I am always more than happy to do so as I realize the importance of this simple gesture. We all want to be heard, and have our feelings validated and know that we are on the right path to successful nourishment of our babies. This is one part I truly love about my job. How great is it to be a ‘cheerleader’ for a mommy and her new baby. When I see the happiness and relief on mom’s face, it truly brings me joy and a sense of accomplishment. This is why La Leche League has worked so well and has helped thousands of breastfeeding women over the years. Having someone educated in breastfeeding answer your questions and guide you through some challenging times is so beneficial for the breastfeeding dyad. I never charge for a phone consult or an e-mail consult as I realize a mother so often needs reassurance that everything is on the right path.

But there are times when it’s not all smiles and relief. There are times when things are not going as hoped. Times when baby is not latching well or milk supply is low. In these instances, all I can do is share my knowledge, assist in the best way I can, but most of all support. That support also means supporting whatever decision the mother and her family may make regarding their breastfeeding journey. Clients will ask me, ‘when do I know if ‘this’ is working? When do I decide to go on or quit?’ My answer is usually the following: ‘You will know in your heart when it’s time. You sometimes have to step outside of your current situation and evaluate how things are going.’  Sometimes a mom will say, ‘You know what, this isn’t so bad, I am managing and for now its working.’ Other times she will say ‘You know what, for the sake of my physical and mental health, I cannot do this anymore.’ Quite often there are tears and it is evident the pain that she is going through. At the end of the day, when it’s said and done, she has to make the decision that is best for her and her family.

My role as a Lactation Consultant is to educate, empower, and support. I do not stand in judgement or ever tell a mom what the ‘right’ thing to do is. Only she knows that. And for all the efforts and trials and tribulations she has been enduring the past days, weeks, months......she has to feel ok with her decision and let those feelings of guilt and failure go. This is a lot easier said than done. I’m sure we have all come across women who share their ‘for better or for worse’ breastfeeding stories. Some mother’s never really get over a breastfeeding journey gone wrong. My second daughter self-weaned at 9 months. I was devastated when this happened. I tried my very best to continue breastfeeding her but she just refused. I had feelings of rejection and ohhhh the guilt that I wasn’t going to breastfeed for the entire first year of her life! I’m sure I cried almost every day for a week. Eventually I began to accept it and decided that I could continue pumping and give her my milk in a bottle. I had found a way to make it work, and I was ok with that.

It truly pains me to see my clients experience the bumpy road of breastfeeding. These women are so dedicated and will persevere through almost anything to ensure their babies are breastfed. But sometimes the price they pay by having their physical and mental health suffer is not worth it. There are always options. If feeding directly from the breast isn’t working, pumping and bottle feeding your breast milk is a great one. Bottom line, it is still your breast milk and you are still nourishing your baby.

Without support in the breastfeeding world, I know our success rates would dramatically drop. As women, we need to be there for each other and hold each other up when times are difficult. No other time in a woman’s life is as challenging as entering into the realm of motherhood. To empower a mother with knowledge and support her through her beautiful journey of Breastfeeding is a gift I am given every day, and for that I am grateful.

Happy Breastfeeding!!!

Leanne Rzepa RN BN IBCLC

[trendyelle]

What To Eat For Clear Skin& What Foods Will Wreak Havoc On Your Face

If youre anything like me, someone who is a grown-up adult treats their body like a trashcan, then you distinguish the daily fight that is doing whatever the fuck off want while at the same time wanting to have a great organization and enormous surface. Lifes hard whether it wishes to get fucked up at Heads Ball but too appear 100 years old in your Instagram story. Not that I would know. I did not go to Gov Ball, though I did invest the weekend going through mimosas like water and devouring sufficient food to get me my own TLC reality show. That being said, I want to change. I want to be a brand-new me. A better me. A me who introduces actual vitamins and minerals into her arrangement so her skin doesnt resemble the entire slice of pizza she devoured last-place nighttime. So heres a listing of foods you should eschew like an ex-boyfriend slithering into your DMs and foods you should embrace because theyll fix your fucking heads. Damn, Ive got bars. DONT: Dine Canned Food/ Meats Gross. As if. Like, who even dines canned fleshes anymore? Other than my ex from college who had this weird obsession with eating vienna sausages( which, in hindsight, should have been a ruby-red fucking pennant that this minor was a sociopath. That and his Belk credit card that he was always boasting about ). Canned and/ or highly processed foods have a shit ton of sodium in them and effects your organization to hold on to water, which is why your look is always puffy or you have pocketed under your eyes that can be seen from cavity, and your acne is at World War III proportions. DO: Eat Salmon Aside from giving you a reason to pretend to be a foodie and too be obnoxious on Instagram, dining salmon is a sure way to get better looking scalp. Salmon is rich with omega-3 fatty battery-acids and healthy fattens. These paunches buttress cadre membranes and nourish the scalp to maintain you searching fresh AF. DONT: Drink Green Juice Lol exactly because you frequently say shit like #FitLife and #CleanEating on your IG does not mean you know wtf is good for you, because SURPRISE all those juices youre booze to purge your figure are actually actually fucking bad for you. Juices are sugary as hell, especially the light-green juices which are able to have up to 50 grams of sugar in them, which is actual sabotage when it comes to having clear surface. ^ I suspect every fitstagrammer when the find out they’ve been gushing liquid carbohydrate into their temples bodies DO: Drink A Protein Smoothie Aside from having something to talk about with the hot tutor at your gym, protein smoothies can actually be beneficial for your surface. The more you know. Remain away from the juicer smoothies and opt for one with some protein in it. These the different types of smoothies are high in healthy fats and wont leave your scalp seeming more ratchet than your Snap story last weekend. DONT: Eat Ice Cream Okay, this one I insured coming. Good-for-nothing that savours this good can be anything but sabotage on your body. And since Im not on my season rn in control of my body I guess Im open to suggestions here. Ice cream is chock-full of sugar which are able to sort this fun act called advanced glycation end products which fucks up the protein in your torso. Why is that important you may ask? Because the proteins it fucks with “the worlds largest” are the ones that keep your skin plump and springy examining. So basically snacking ice cream is aging you.* stairs into oncoming congestion* DO: Eat Dark Chocolate Dark chocolate aka the DUD of chocolates has a fuck ton of antioxidants in it, which is v good for your surface. So even though it delicacies health and the whole hour youll be bidding you were snacking real chocolate with real flavor at the least your scalp will search good AF and be protected against wrinkles and other bad shit. DONT: Drink Coffee HA HA HA HA this has to be some sort of sick laugh. You want me to give up my will to live caffeine? Do you likewise want me to commit homicide the next time someone replies everyone to a department email chain? DO YOU? This one is tough for me to wrap my psyche around because coffee is literally one of the only grounds I get out of bunked in the morning, and consequently, the reason you get to experience this sparkling temperament. That tell me anything, coffee is a diuretic( bogus bulletin Im sure !) which causes your torso to lose ocean and your skin to get v dehydrated. Stay away from this shit if you crave glowy AF skin. DO: Drink Hot Lemon Water This replacement sounds about as good as the Republican plan for health care but thats neither here nor there. Even though the prospect of drinking red-hot lemon ocean know it sounds as enticing as sleeping with Jonathan The Tickle Monster, its actually super are you all right. Its hydrating, full of antioxidants, and affords some very much support to your liver. Apparently, the liver is the main organ that detoxifies their own bodies and if youre full of poisons sucking on eras that aim in Y, youre more likely to break out. Sighs. And this is why we cant have neat things. DONT: Eat Bagels Okay, Im starting to feel personally victimized by this list. Like, is person looking at my bank affirmation and be careful to ensure that I spend a large amount of my down time in coffee shop and/ or bagel browses? Because Im detecting certainly criticized rn. Apparently, bagels are the worst for your scalp and can lead to a cascade of hormones aka acne breakouts for periods.* prays this is bogus report* DO: Eat Non-Processed Carbs or Oats Tbh Id preferably starve than eat something that resembles animal feed but I guess thats the price we pay to look like the “after” girl in an acne commercial-grade. Oats are the right kind of carbs probs because it gazes miserable to eat and too because its high in antioxidants which weve fixed will not only give you clear/ glowy surface but too fights against anti-aging. DONT: Drink Soda To perfectly no ones stun except my own because I refuse to read labels written by health professionals people who are out to destroy my gaiety, soda are detrimental to you. And precisely because you suck diet soda doesnt mean youre safe. Because diet soda specially interrupts the necessary and healthy bacteria found in your gut. Likewise sucking any kind of soda can really fuck with your skin. Like, cause rosacea, eczema, and acne fucking with your surface. K. Just fuck me up rn then. Likewise, wtf am I supposed to order at the bar to go along with my vodka then? I cant merely drink vodka straight. I want to have clearer surface , not die. DO: Drink Kombucha Finally something that ogles good on my Instagram story and isnt going to fuck up my skin. About damn meter. Basically Kombucha is good for you because its fermented, and therefore full of probiotics, which will solve all your life difficulties. Im paraphrasing, but still. If you want clear surface by the time this weekend’s brunch moves around then chug some of this and profes like its alcohol something you enjoy drinking. So, in conclusion, anything that brings you exultation is maybe fucking up your skin and you should cut it from your diet ASAP. I am feeling #blessed rn that alcohol did not obligate the index, but thats chiefly because I refused to do any actual experiment that they are able to substantiate otherwise. Who says you cant attain your own predestination? Listen, if all else neglects and you have no self hold dont want to sacrifice your prosperity theres always Facetune. Read more: www.betches.com http://selfhelpantiagingtips.com/what-to-eat-for-clear-skin-what-foods-will-wreak-havoc-on-your-face-26/

[trendyelle]

What To Eat For Clear Skin& What Foods Will Wreak Havoc On Your Face

If youre anything like me, someone who is a ripen adult considers their body like a trashcan, then you realise the daily contend that is doing whatever the fuck you want while also wanting to have a great body and enormous surface. Lifes hard whether it wishes to get fucked up at Superintendents Ball but too gaze 100 years old in your Instagram story. Not that I would know. I did not going to see Gov Ball, though I did waste the weekend going through mimosas like water and devouring enough food to get me my own TLC reality show. That being said, I want to change. I want to be a new me. A better me. A me who throws actual vitamins and minerals into her organisation so her skin doesnt resemble the entire slice of pizza she feed last night. So heres a list of foods you are able to escape like an ex-boyfriend slipping into your DMs and foods you are able to espouse because theyll specify your fucking face. Damn, Ive get bars. DONT: Feed Canned Food/ Meats Gross. As if. Like, who even ingests canned fleshes anymore? Other than my ex from college who had this weird infatuation with eating vienna sausages( which, in hindsight, should have been a ruby-red fucking pennant that this boy was a sociopath. That and his Belk credit card that he was always bragging about ). Canned and/ or highly processed foods have a shit ton of sodium in their own homes and induces your figure to hold on to ocean, which is why your face is always puffy or you have pocketed under your eyes that can be seen from cavity, and your acne is at World War III proportions. DO: Eat Salmon Aside from giving you a reason to pretend to be a foodie and likewise be hateful on Instagram, dining salmon is a sure style to get better gazing skin. Salmon is rich with omega-3 fatty acids and healthy fats. These fattens strengthen cadre tissues and nourish the skin to obstruct you ogling fresh AF. DONT: Drink Green Juice Lol only because you regularly say shit like #FitLife and #CleanEating on your IG does not mean you know wtf is good for you, because SURPRISE all those juices youre drinking to cleanse your form are actually genuinely fucking bad for you. Juices are sugary as inferno, specially the dark-green juices which can have up to 50 grams of carbohydrate in their own homes, which is actual destruction when it comes to having clear skin. ^ I envisage every fitstagrammer when the catch out they’ve been pumping liquid carbohydrate into their tabernacles bodies DO: Booze A Protein Smoothie Aside from having something to talk about with the red-hot tutor at your gym, protein smoothies can actually be beneficial for your surface. The more you know. Remain away from the juicer smoothies and opt for one with some protein in it. These the different types of smoothies are high in healthy fats and wont leave your surface gazing more ratchet than your Snap story last weekend. DONT: Eat Ice Cream Okay, this one I insured coming. Nothing that savours this good can be anything but destruction on your mas. And since Im not on my date rn in control of my figure I approximate Im open to suggestions here. Ice cream is chock-full of sugar which are able to way this fun stuff called advanced glycation end products which fucks up the protein in your body. Why is that important you may ask? Because the proteins it fucks with the most are the ones that keep your skin plump and springy ogling. So mostly ingesting ice cream is aging you.* steps into oncoming traffic* DO: Eat Dark Chocolate Dark chocolate aka the DUD of chocolates has a fuck ton of antioxidants in it, which is v good for your scalp. So although it is appreciations health and the whole era youll be pleasing you two are gobbling real chocolate with real flavor at least your surface will look good AF and be protected against wrinkles and other bad shit. DONT: Drink Coffee HA HA HA HA this has to be some sort of sick pun. You want me to give up my will to live caffeine? Do you likewise want me to commit homicide the next time someone replies everyone to a department email series? DO YOU? This one is tough for me to wrap my psyche around because coffee is literally one of the only grounds I get out of bunked in the morning, and therefore, the same reasons you get to experience this shining identity. That being said, coffee is a diuretic( fake report Im sure !) which causes your mas to lose liquid and your scalp to get v dehydrated. Stay away from this shit if you want glowy AF skin. DO: Drink Hot Lemon Water This replacement sounds about as good as the Republican plan for health care but thats neither here nor there. Even though future prospects of drinking hot lemon liquid sounds about as seducing as sleeping with Jonathan The Tickle Monster, its actually super good for you. Its hydrating, full of antioxidants, and presents some very much support efforts to your liver. Apparently, the liver is the main organ that detoxifies their own bodies and if youre full of poisons boozing on eras that intent in Y, youre more likely to break out. Sighs. And this is why we cant have nice things. DONT: Eat Bagels Okay, Im starting to feel personally was well received by such lists. Like, is person looking at my bank proclamation and seeing that I expend a great amount of my down time in coffee shop and/ or bagel stores? Because Im feeling certainly attacked rn. Apparently, bagels are the worst for your surface and can lead to a cascade of hormones aka acne breakouts for periods.* prays this is imitation bulletin* DO: Eat Non-Processed Carbs or Oats Tbh Id preferably starve than eat something that resembles animal feed but I guess thats the price we pay to look like the “after” girl in an acne commercial-grade. Oats are the right various kinds of carbs probs because it examines miserable to eat and also because its high in antioxidants which weve fixed will not only give you clear/ glowy skin but likewise pushes against anti-aging. DONT: Drink Soda To absolutely no ones astonish except my own because I refuse to read labels written by health professionals people who are out to destroy my gaiety, soda are detrimental to you. And only because you booze diet soda doesnt mean youre safe. Because diet soda specially disrupts the necessary and healthy bacteria found in your gut. Also drinking any kind of soda can really fuck with your surface. Like, induce rosacea, eczema, and acne fuck with your skin. K. Just fuck me up rn then. Likewise, wtf am I supposed to order at the bar to go along with my vodka then? I cant precisely booze vodka straight-shooting. I want to have clearer scalp , not expire. DO: Drink Kombucha Finally something that searches good on my Instagram story and isnt going to fuck up my scalp. About damn day. Basically Kombucha is good for you because its fermented, and therefore full of probiotics, which will solve all your life troubles. Im paraphrasing, but still. If you want clear surface by the time this weekend’s brunch reels around then chug some of this and simulate like its alcohol something you enjoy drinking. So, in conclusion, anything that brings you exuberance is possibly fucking up your scalp and you are able to cut it from your diet ASAP. I am feeling #blessed rn that alcohol did not represent the inventory, but thats predominantly because I refused to do any actual research that would support otherwise. Who says you cant shape your own predestination? Listen, if all else neglects and you have no self see dont want to relinquish your prosperity theres ever Facetune. Read more: www.betches.com http://selfhelpantiagingtips.com/what-to-eat-for-clear-skin-what-foods-will-wreak-havoc-on-your-face-21/