#that provides a Vital Nutrient i am missing. on account of being too tired

[maedaeme]

I need go design ocs for funsies again

[fashiontrendin-blog]

Everything You Need To Know About Testosterone Booster Supplements To Get Stacked

http://fashion-trendin.com/everything-you-need-to-know-about-testosterone-booster-supplements-to-get-stacked/

Everything You Need To Know About Testosterone Booster Supplements To Get Stacked

Anyone with a passing knowledge of biology knows that testosterone is the male growth hormone. It kicks in during puberty and is what makes blokes taller, stronger, hairier and generally moodier than they otherwise would be without it.

In men, testosterone levels generally remain fairly high until around the age of 30 when they start to lower (women also have testosterone, but in smaller amounts). It is responsible for fertility, bone density, sex drive, muscle strength and development, fat storage, and the production of red blood cells.

But testosterone’s applications don’t stop there. In the word of men’s fitness, testosterone boosters in the form of tablets, supplements or injections, can help signal our bodies to build muscle mass. Which sounds ideal if you’re tired of wolfing down turkey steak and chicken breasts in an attempt to add some size to your frame.

“Testosterone is associated with increased energy, fat loss, muscle gain, and improved mental function,” says nutritionist and functional medicine practitioner Steve Grant. “And who doesn’t want more energy, better body composition, increased strength and recovery and better cognitive performance?”

So if testosterone is such a wonder-drug, it makes sense that the more we can get in our systems, the better. Not so. While there have been countless scientific studies proving the benefits of testosterone, many of the wider effects are still up for debate. What’s more, the testosterone market is absolutely brimming with misinformation, from self-accredited experts documenting their bulking journeys on YouTube to websites selling an alarmingly broad range of unapproved products.

Scientific studies have for the most part been inconclusive on certain key questions around testosterone supplements. For instance, does upping testosterone provide you with this plethora of health benefits, or does being healthy simply promote increased levels of testosterone? A study published in the medical journal JAMA Psychiatry, for example, noted that men with depression also have low testosterone levels, but could not definitively say whether low testosterone levels cause depression, or depression causes low testosterone levels.

There are also various conflicting studies regarding testosterone and competitiveness among males. Typically, it’s believed that the more testosterone pumping through your veins, the more of an alpha male you are. Thankfully, Swiss researchers put paid to such outmoded thinking in a study that found that men with increased testosterone levels acted more fairly in negotiations than those with lower levels.

Not only that, but abusing testosterone supplements may even have fatal side-effects. A study in the Journal of the American Medical Association found that boosting testosterone levels may lead to an increased risk of heart attack. Meanwhile, there are growing concerns that an over-reliance on testosterone can even induce strokes. So, what’s in it for you?

Do You Need To Boost Your Testosterone?

The question to start with is whether or not you actually need to boost your testosterone levels. Testosterone has been used as a clinical drug since 1937, but with little understanding of its use. Today we know more, and many men are prescribed boosters. In fact, men’s testosterone levels are believed to have dropped 20 per cent in the last two decades to the point where one in four men is supposed to have low testosterone levels.

“Testosterone can impact almost all areas of a man’s life – people with low levels can start to experience weight gain, baldness, low sex drive and low mood,” says a GP speaking on behalf of online consultation service Push Doctor. “By trying to boost their body’s amount of testosterone, someone who suffers from low levels might see improvements in their muscle mass, libido and hair growth.”

However, according to US medical school Harvard Health, what actually constitutes low testosterone levels in the first place is open for debate. Testosterone levels in the body vary from day to day and take into account a range of temporary factors from diet to the time of day, making obtaining an objective measurement difficult. The article also warns that some general practitioners are concerned that an increase in testosterone levels can promote the growth of cancerous prostate cells in older men.

“To complicate things further adequate testing is required to guide what might actually be causing low T levels,” explains Grant. “There are many, complicated causes of low T, so the results of any test are always going to be hit and miss because supplements and compounds associated with increasing T levels do so in many different ways. It’s a bit like standing at a dart board, throwing a dart and hoping it hits the bullseye.”

“A lot of men think that using testosterone supplements will provide a quick fix for their problems – but it won’t. It’s not recommended to take supplements without a doctor’s advice, as it’s a long-term process that needs monitoring correctly,” adds the Push Doctor spokesperson. “Taking, or having, too much testosterone can have negative side effects too, like anger, acne and shrunken testicles.”

In fact, while lower testosterone levels is a relatively common problem, it’s also a part of ageing, and mostly impacts men over 40. By 45 almost 40 per cent of men may have low T levels and by 65 over 50 per cent of the male population have low T. “It often isn’t something to worry about unless it’s having serious effects like erectile dysfunction or low libido. Otherwise, healthy men usually do not need to undergo testosterone therapy,” says the Push Doctor representative.

“Low T is something that I am seeing more frequently, even in younger males,” says Grant. “I suspect a lot of this is caused by reduced sleep or sleep quality, higher stress levels, under or excessive exercise, restrictive or indulgent eating habits, increased exposure to environmental toxins, alcohol consumption, excessive body fat levels and perhaps way too much screen time. If you do have low T levels, then there is a benefit in trying to get those levels up. However, if you think you are going to be able to approach this by taking a pill for an ill, you will likely be mistaken.”

Steroids And Testosterone

If you were looking to boost your testosterone levels, chances are you’d start with something called TRT, a product that can be implanted in the body, or administered via a patch, gel, cream or course of injections. This last method draws parallels to the use of steroids, which are often (but not always) abused by those wishing to get ripped, and have, on a few occasions, been linked to the death of the subject.

Anabolic steroids are essentially synthetic versions of testosterone, designed to mimic its growth-boosting effects in the body. They work by speeding up the production of muscles and the breakdown of proteins into amino acids – the building blocks of the body. In fact, one study found that athletes taking steroids increased their strength between 5-20 per cent.

But, put simply, there’s no need for the average man to use them, outside of a prescription from a GP for a specific condition. The NHS warns they can lead to addiction, and be tied up in issues of body dysmorphia and anxiety disorders, as well as leading to potential problems such as high blood pressure, erectile dysfunction, baldness, reduced sperm count, and acne. Which probably isn’t the look you’re going for.

Testosterone Supplements

So, if injections are out, and the use of lotions and potions questionable, what’s left? Well, there are a number of natural testosterone boosters out there, which neither require a drastic lifestyle change nor overcoming your fear of needles.

Zinc, Magnesium, Vitamin D

Many men suffer from low zinc levels, and it’s also a vital ingredient in testosterone production. The same can be said for vitamin D, and to a lesser extent, magnesium.

“All three of these nutrients are crucial for T production and may have a place in your supplement regime, especially if they are shown to be low,” says Grant. All three can be taken in pill form and should offer gradual improvements.

DHEA

DHEA, or Dehydroepiandrosterone, is a precursor to testosterone and is generally believed to benefit those with low libido and to fight the signs of ageing. In the body, DHEA is produced in glands above the kidneys. It can be taken externally as a pill made from soy or wild yam. The problem is that scientists are not yet sure of everything it does, and studies around its usefulness are split.

According to the National Institute on Aging and the National Center for Complementary and Alternative Medicine, there is not yet enough evidence to recommend DHEA supplements. “DHEA, while bought over the counter in the US, is not for general sale in the UK and is seen as a controlled supplement,” explains Grant. “Excessive DHEA supplementation can cause side effects, so I suggest the UK’s more restrictive approach is probably a good one.”

D-AA

Necessary for the biosynthesis of proteins, D-AA, or D-aspartic acid, is a naturally existing amino acid linked to the regulation of testosterone production and has been used as a treatment for infertile men.

Kamal Patel, the founder of Examine.com, which helps sort the truth from the BS in health and nutrition information, points to preliminary evidence that a dose of 3g per day has been shown to increase testosterone levels. “But be careful,” advises Grant, “A dose of 6g per day was found to lover T levels.”

Tribulus Terrestris

Also known as bindii, tribulus terrestris is an invasive plant species often found in North America. The dried tablet form of the plant is supposed to increase testosterone, but some studies point to an increase in libido, and little else.

Grant isn’t convinced. “The evidence for compounds like tribulus, maca, tongkat ali, deer velvet etc. is inconsistent and weak, hence is not something I typically utilise.”

Stinging Nettle Extract

Often added to testosterone supplements, stinging nettle root extract is believed to contribute to increased testosterone levels. It’s also been found to reduce the risk of prostate cancer in men – a touted side effect of many testosterone boosters.

While evidence isn’t overwhelmingly in favour of it being able to boost T levels, it isn’t against it, either. Grant explains: “This is something that may help lower sex hormone-binding globulin, hence may have the ability to increase free levels of testosterone, making more available to act upon your cells.”

CLA

Conjugated Linoleic Acid refers to a group of chemicals found in the fatty acid linoleic acid and has been found to bolster the activity of the cells that produce testosterone.

Beef and dairy are two major dietary sources of CLA, so while it’s difficult to get hold of naturally, grass-fed meat, it pays to spend a bit more on steak night. Don’t forget to wash it down with a glass of the white stuff.

[ladybeautyagenda-blog]

Boss Lady Beauty Agenda

The Secret to Natural Beauty Agenda

Ladies struggle to maintain a beautiful picture. Face, hair and body are primped and prepared in an effort.

Beauty goes together with self-image and self-worth. Feeling fat, looking worn and tired or even having a bad hair day may undermine a woman's feeling of assurance. Women go to fight the signs of wrinkles and maintain the appearance of energy and youth as time goes on.

Any girl discover all sorts of cures in a jar and can visit a beauty shop. The reality is, but in case you truly want to feel and look great, you don't have to spend a fortune on wonder creams and magical lotions.

Looking good on the outside means taking care of the inside. Your diet is key to providing the vital nutrients they need to maintain their finest to skin, hair and nails and maintaining your weight.

Start with water. Keep yourself hydrated by drinking 6 to 8 glasses of water every day. Not only will you look better, you will feel better.

A balanced diet is crucial. Snack on fresh fruits and veggies rather than candy treats, to present your skin and hair . You should be looking Review on Lady Beauty Agenda for foods for example fish. Whole grain breads provide your body more era fighting with vitamins and minerals than white breads.

Exercise should be a part of your everyday routine. Take a walk to get your blood flowing and your heart pumping. Detect fifteen minutes of action each and every day to keep your body slim and glowing, although you don't need to work out everyday. Take the stairs rather than the elevator, while you watch tv jog on the spot or dance your own living space around.

Among the biggest mistakes is overdoing the chemicals. You don't require artificial and chemical products to boost your overall look. Milk is a natural moisturizer, so pour some or use it as a rub to hydrate dried out skin. Lemons are a natural lightener. Rub on a lemon on darkened skin, brown spots or freckles to fade them. You can also use lemon juice in your own hair as lightener and a highlighter. It's also great as a pre-rinse to eliminate build of from hairspray and other hair products.

Tattooed Ladies! Though we missed the circus sideshows that hurried the name itself conjures up images of resides, lived on the edge by women that were interesting.

Tattoos on women are not brand new to us, and they were not new to the women of the circus sideshows. Girls and tattooing have a long history, which twists and turns with changing ideals about adornment, modesty, independence, and function.

The earliest known tattooed ladies were Egyptian: several feminine mummies have patterns of dots above their abdomens, thighs and chests. Early explorers assumed that these women - ancient guys didn't have tattoos - were prostitutes. But new interpretations (and understanding of varied tattooing practices) suggest that these tattoos were likely given as talismans to assist women in childbirth and pregnancy.

The ancient Greeks learned tattooing from the Thracians in what is now Turkey, and they used the technique to tattoo the faces of criminals and slaves with such charming inscriptions as "stop me, I am a runaway". You would not want one of these tattoos lives on in the word "stigma"-that the ancient Greek word for tattoo has been "stig", meaning "prick" or "stitch".

In northern Europe, the pre-Celts tattooed themselves together with moons, stars, and animals, for ornamental purposes as favorite themes for women. And despite periodic bans on tattoos from authorities, Medieval Christians returned with tattoos of symbols - memorabilia from and evidence of their adventures from crusades and religious pilgrimages.

When Captain James Cook returned from the Pacific Islands in 1769 with accounts of "tatau-ing", the word "tattoo", which was also utilized to describe military drumming, came into the lexicon. A new craze for tattoos arose in England, starting with sailors, working up to the officers, then to royalty. And women got tattoos as well - even Lady Randolph Churchill, Winston's mother, got a tattoo of a snake. But while women were Flirting with raciness by acquiring tattoos, they were subject to the requirements of Victorian culture, and made certain those tattoos were coverable - to be safe from judgmental eyes. The trend for tattoos spread to the United States also: in 1876, The New York Times reported on it. However, something strange happened women decided that they would become tattooed women.

We do not know if the first tattooed woman was Nora Hildebrandt or Irene Woodward, but both contenders for the honour made a decision to become tattooed women in 1882, letting Martin Hildebrandt, the most prominent tattoo artist of the time, to help them recreate themselves and an industry. And their success was immediate - once tattooed girls started working the circuit, the mixture of stories and showing of skin was too strong a force to be resisted, though there had been plenty of men in circuses for more than 80 years. Nora has been supplied a narrative of catch by the Lakota Sioux and enforced tattooing. The exotic story of Irene told tattooing her to pass the time before he was killed by Native Americans, who is scared by her tattoos - released her unharmed.

Others followed at Nora and Irene's footsteps: employees left a great deal less, and a lady could earn per week at a time when about $ 22 per week was made by clerical workers. And even though we think of women as staying home then, tons of girls needed to work for wages. One of those girls, Anna Mae Burlingston, had been helping support her mother as a domestic servant when she met her husband, a tattooist named "Red" Gibbons. Shortly after they were married, she decided to change her match: she let Red tattoo her (with religious imagery - she was a devout Christian), and from 1919 she had been performing as Miss Artoria, traveling with her husband at sideshows that featured her on stage - and him functioning too. And she worked a long time: even with the rise of television (and the reduction in importance of "freaks" in live entertainment), Artoria worked in carnival sideshows until 1981.

There is no denying that part of a tattooed lady's appeal is her sex appeal. The stories of pain and danger, along with the opportunity to check at skin than ordinary society might let, were irresistible. But female audiences were also drawn to the ladies - who had been, after all, a lot like them. Tales comprised references to morals of these women and the behavior. In the end, tattoos were still regarded as racy - as late as 1955, an editor of a sociology anthology composed that "most tattooed women are prostitutes." Not that they were: many were like the remainder of the girls, taking care of kids and husbands also.

But women had taken control over their bodies, which came with a few chance of isolation. Lady Viola (born Ethel Martin at 1898) obtained herself tattooed(with images of people she admired) when her first marriage ended. She worked - as "The Most Beautiful Tattooed Lady in the World" - until she retired in 1932 to increase nine kids with her second husband. After he died in 1969, she moved back out on the road to raise money and never to be lonely. But later, when she died, there was no mention in her obituary of her profession as a tattooed lady - her fellow churchgoers never understood. Was tattooing still taboo, but working in a circus sideshow would have seemed seedy by then.

Tattoos also carried connotations of class - they were seen as adornments of the class. Even if society women had them (and they did), the stigma(!) Was that they were vulgar. While the tattooed women were given exotic tales that frequently included birth, they had been really working-class girls who chose to have a chance - a significant one - and get paid over their sisters. 1 lady - Betty Broadbent - was quoted as saying she regretted getting her first tattoo. Now I'm convinced she did not repent Everything - she had been among the tattooed ladies that are more powerful - but once they went in, there was.

And it is not completely different now though a lot more girls are receiving tattoos: there is a class divide within the world between who does not and who has job that is good. And while business legend Lyle Tuttle credits women's liberation with the newest renaissance in tattoo art, there's still some split between those women that have a discreet surprise (or much more) and people who've gone full-force into decoration. The chance to be an expert lady may have finished because a lot of girls are receiving designs inked in their skin but today tattooed ladies work in jobs. So if we can't imagine their being abducted to the islands of the South Seas to get everything that ink, we know that they won't be moving directly anytime soon.

Most of us know for the ideal pair of women shoes can be time-consuming looking! If they think that they have big feet and some girls can feel embarrassed. But lots of girls have bigger in the united kingdom and size 8, and with more High Street ladies shoes shops stocking size 9's it proves that it is quite normal! And you can bet since they can do to you, that your feet will likely not look as big to everybody.

So try not to worry about your shoe size, as there are designs and fashions for folks of all shapes and sizes, and remember that lots of famous and beautiful girls have big feet, believe Uma Thurman, Nicole Kidman and Kate Winslet, who all have size 9 and!

If you're tall, your nice big feet will look absolutely in proportion with your body anyhow so you shouldn't have any problems with them, they're there to help you balance; which you will need if you are going to be dancing the night away! If you are not so tall, or you only wish to make your feet look smallerthere are tried and tested suggestions that will help you choose the right shoes to do exactly this.

High Heels or Flats?

Wearing sneakers with a heel will always make your feet look shorter as transferring the foot away from being flat on the ground steels some length. But this doesn't mean that you have to balance like a ballerina on stilettos, you can opt for moderate heels for comfort, and walk down this street with catwalk assurance!

Pointy, Round or Square toes?

If you would like to make your feet look shorter, unfortunately sneakers aren't our best friends, as the piece of shoe in the point may add a lot of extra length. Instead go for a rounded toe , or a timeless square; such as the classic ladies apartments - pumps - which comes all year round, in all colours and designs conceivable. Simply remember to get shoes which are cut higher up the foot; as too much 'toe cleavage" can elongate the Appearance of them

What about colors?

In the way we use colours to define body shape with clothes out, it's true that colored shoes can help our small tootsies look smaller. So ditch those shades and why not try sexy shades of reds, blues, greys and greens as well as the black and brown.

Showing a bit of flesh;)

Thin strappy shoes that reveal lots of your foot will make it appear bigger try T-bars or peep feet. If you try gladiator sandals with straps across the front to create width must have straps afterward the wider the better, and subsequently make the length appear shorter.

Purchase the perfect size shoes!

The main thing you have to do is to get your feet measured and purchase the ideal size footwear - do not go squeezing your feet into shoes that are too small since it makes you feel better about your feet. This will look ten times worse if your feet are spilling out of the sides, and you're currently hobbling about and can not stand up tall and confident because of the pain! Learning is the best way make certain you don't do any harm and end up with painful bunions, and to feel great about yourself.