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Guardians of Well-Being: 6 Simple Ways to Prevent Urinary Tract Infections (UTIs)
Urinary Tract Infections (UTIs) can be discomforting and disruptive, particularly for women. Preventing UTIs is not only about addressing the symptoms but also understanding the root causes and adopting proactive measures. In this article, we'll delve into six simple yet effective ways to prevent UTIs. Additionally, we'll introduce the expertise of a trusted Gynecologist in Vashi, Navi Mumbai, available at Thanawala’s Maternity Home, offering a range of specialized services, including obstetrics, infertility treatment, and fibroids removal surgery.
1. Stay Hydrated:
Proper hydration is key to maintaining a healthy urinary system. Drinking an adequate amount of water helps flush out bacteria from the urinary tract, reducing the risk of infection. Aim for at least eight glasses of water a day to keep your system well-flushed and less susceptible to UTIs.
2. Practice Good Hygiene:
Maintaining good personal hygiene is crucial in preventing UTIs. Always wipe from front to back after using the toilet to prevent the spread of bacteria from the rectum to the urethra. Additionally, opt for unscented, gentle soaps for the genital area and avoid douching, as it can disrupt the natural balance of bacteria.
3. Urinate Regularly:
Don't hold in urine for extended periods. Regular and timely urination helps expel bacteria from the urinary tract, reducing the likelihood of infection. Make it a habit to empty your bladder as soon as you feel the urge.
4. Choose the Right Clothing:
Wearing breathable, cotton underwear allows air circulation, preventing moisture buildup. Avoid tight-fitting pants and synthetic fabrics that can trap moisture, creating an environment conducive to bacterial growth. Opt for loose, comfortable clothing to reduce the risk of UTIs.
5. Urinate After Intercourse:
After sexual activity, it's essential to urinate to flush out any bacteria that may have entered the urethra. This simple step can significantly reduce the risk of UTIs associated with sexual contact.
6. Cranberry Products:
Consuming cranberry juice or supplements may help prevent UTIs. Cranberries contain compounds that can inhibit the adherence of bacteria to the urinary tract walls, reducing the risk of infection. However, it's crucial to consult with a healthcare professional before making significant dietary changes.
Meet Your Trusted Gynecologist in Vashi, Navi Mumbai
For comprehensive women's health care, including prevention and treatment of UTIs, consider consulting the experts at Thanawala’s Maternity Home. Dr. Uday Thanawala, a highly regarded Gynecologist in Vashi, is an Obstetrician, Infertility Specialist, and renowned for his expertise in fibroids removal surgery. With a commitment to patient well-being, Thanawala’s Maternity Home is a beacon of excellence in women's healthcare.
Contact Information:
Location: Thanawala’s Maternity Home, 1st Floor, Mahavir Centre, Plot no 77, Sector 17, Vashi, Navi Mumbai 400703
Phone:
022- 27891237
022-27 891642
9920143277
Preventing UTIs is a proactive step towards maintaining women's health. By adopting these simple measures and seeking guidance from experienced healthcare professionals like Dr. Uday Thanawala, you can empower yourself with the knowledge and tools to safeguard your well-being.
#thanawalamaternityhome#drudaythanawala#infertility#pregnancy#gynecologistinnavimumbai#thanawala#ivf#pregnancycare
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Best care for expectant mothers, Thanawala Maternity Home
Thanawala Maternity Home, the best-equipped maternity hospital in Navi Mumbai, is dedicated to providing exceptional care for expectant mothers. With a team of highly skilled doctors, nurses, and support staff, the hospital ensures comprehensive prenatal, delivery, and postnatal services. The facility is outfitted with state-of-the-art medical technology, ensuring the highest standards of safety and comfort for both mother and baby. Personalized care and a compassionate approach are at the core of their services, making Thanawala Maternity Home the preferred choice for maternity care in Navi Mumbai.
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NEWS DECODER -- Decoder: What does it mean to be German?
BY KATHARINE LAKE BERZ (FGJ '22) -- When Indian-American Shuchi Thanawala worked as an academic in Munich she found it hard to fit in. “There were so few people of colour that we would wave at each other across the street,” Thanawala said at the time. But this was in the early 1990s when people of colour were a small minority in Germany and belonging meant having four grandparents with German names. READ MORE.
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Police cast doubt on Carlee Russell's kidnapping claim after reporting toddler on an Alabama highway
By SUDHIN THANAWALA Published [hour]:[minute] [AMPM] [timezone], [monthFull] [day], [year] Authorities in Alabama cast doubt Wednesday on the story of a woman who set off a frantic search when she disappeared for two days after calling 911 to report a toddler wandering on the highway. Carlee Russell told investigators she was abducted and forced into a car Thursday, but they have been unable…
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#stress of ivf#Infertility Treatment#Stress#managestress#Thanawala Maternity Care Clinic#Dr. Uday Thanawala#IVF#IUI#Infertility
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New State Voter Fraud Units Finding Few Cases From Midterms : Inside US
New State Voter Fraud Units Finding Few Cases From Midterms : Inside US
By GARY FIELDS, ANTHONY IZAGUIRRE and SUDHIN THANAWALA, Associated Press WASHINGTON (AP) — State-level law enforcement units created after the 2020 presidential election to investigate voter fraud are looking into scattered complaints more than two weeks after the midterms but have provided no indication of systemic problems. That’s just what election experts had expected and led critics to…
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Indiana Chamber names Dynamic Leader of the Year – Inside INdiana Business
Indiana Chamber names Dynamic Leader of the Year – Inside INdiana Business
Rupal Thanawala (photo courtesy of Indiana Chamber of Commerce) The CEO of Fishers-based technology and business advisory firm Trident Systems LLC has been named the Indiana Chamber of Commerce’s 2022 Dynamic Leader of the Year. Rupal Thanwala, also a longtime community advocate, will be honored at the chamber’s annual awards banquet in November. Thanwala is a professional services provider…
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Painless Delivery In Navi Mumbai
👶 Scream with Happiness, Not Pain! 🎉✨ Say goodbye to agony and welcome joy with Painless Delivery at Thanawala Maternity Home. Our commitment is to make the birthing experience as beautiful and pain-free as possible, so you can focus on the happiness of welcoming your little one! Why choose Painless Delivery? 👩⚕��� Expert Care: Trust in our experienced team for a safe and comfortable delivery. 💖 Joyful Moments: Embrace the magic of childbirth without the worry of pain. Let your screams be of happiness, not pain! 🌈💕 #thanawalamaternityhome #thanawala #PainlessDelivery #JoyfulBirth #NewBeginnings #MotherhoodMagic 👶✨
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Leading IVF clinic In Vashi Thanawala Maternity Home
Thanawala Maternity Home is a leading IVF clinic dedicated to providing the best fertility treatments and consultations for couples seeking to conceive. With a focus on personalized care, the clinic offers a comprehensive range of assisted reproductive technologies, including in vitro fertilization (IVF), intracytoplasmic sperm injection (ICSI), and embryo freezing. Each treatment plan is tailored to meet the unique needs of the patients, ensuring the highest chances of success.
The clinic is staffed by a team of highly skilled fertility specialists and embryologists who utilize advanced techniques, such as preimplantation genetic testing (PGT), to enhance outcomes and ensure the health of the embryos. In addition to medical treatments, Thanawala Maternity Home emphasizes emotional support, providing counseling services to help couples navigate the challenges of infertility. With state-of-the-art facilities and a compassionate approach, Thanawala Maternity Home stands out as the premier choice for IVF Speciality Clinic In Vashi, guiding couples through every step of their journey to parenthood.
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Georgia Supreme Court Reinstates Abortion Ban : Inside US
Georgia Supreme Court Reinstates Abortion Ban : Inside US
By SUDHIN THANAWALA, Associated Press ATLANTA (AP) — The Georgia Supreme Court Wednesday reinstated the state’s ban on abortions after roughly six weeks of pregnancy. The high court put a lower court ruling overturning the ban on hold while it considers an appeal. Fulton County Superior Court Judge Robert McBurney ruled on November 15 that the state’s abortion ban was invalid because when it…
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Cinema4screen presents Supriya Thanawala In Conversation with Anshuman Choudhary & Amit Kumar on Sunday 2st February 2021 at 3:30 pm - LIVE on FACEBOOK. Know more about Supriya Thanawala's documentary "NEWSROOM UNDERGROUND" which won the BEST DOCUMENTARY Award in CINEMA4SCREEN FILM FESTIVAL, Mumbai. Don't Miss ! #c4sff #cinema4screen #C4S #anshumanchoudhary #cinema4screenfilmfestival #specialmention #Newsroom #underground #journalism #bestshortfilm #bestdirector #award #documentary #bestdocumentary #filmfestival (at Cinema4Screen) https://www.instagram.com/p/CLYktS7IJnx/?igshid=jwj64r3tt8mn
#c4sff#cinema4screen#c4s#anshumanchoudhary#cinema4screenfilmfestival#specialmention#newsroom#underground#journalism#bestshortfilm#bestdirector#award#documentary#bestdocumentary#filmfestival
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Best Hysterectomy Specialist Clinic In Vashi - Thanawala Maternity
Are you pregnant and feeling excessively tired or experiencing dizziness? These symptoms may be more than just pregnancy discomfort. Anemia, marked by low red blood cells count, can occur during pregnancy. Visit Best Gynecologist in Thane for thorough check-up, accurate diagnosis, and effective treatment plans. Your health matters!
For more information : https://posts.gle/zCay5G
#obgyndoctor#laparoscopy#gynaecology#womenhealth#obstetricia#ultrasound#gynecologists#gynecologistinavimumbai#gynecologistvashi#thanawalamaternityhomeinvashi#thanawalamaternityhomeinavimumbai#thanawala
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Thanawala Maternity Home, the preferred choice best maternity care in Vashi for expectant mothers
Thanawala Maternity Home in Vashi stands out as the premier maternity hospital, offering a comprehensive range of services to ensure a safe and comfortable experience for both mother and baby.
With a dedicated team of experienced doctors, nurses, and support staff, the hospital provides top-notch prenatal, delivery, and postnatal care. Equipped with state-of-the-art medical technology and modern facilities, it prioritizes the health and well-being of its patients.
Thanawala Maternity Home a top choice for expectant mothers seeking high-quality maternity care in Vashi.
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Turiya Talks is Live Now with Dr. Nidhi Thanawala, a therapist and psychology teacher and Mehezabin Dordi , a clinical psychologist. Topic.”Toxic Positivity”. Join the live now using the link-
https://youtu.be/suFSfFVnyjM
#turiyatalks
#webinar
#mentalhealth
#turiyacommunications
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