#thamesriverlondonontario

[juliejewlzrose]

The angel of integrity In the integrity of my being I experience and express the dance of life. The deaths of polarities is a constant in our lives: to give and to receive, to laugh and cry, “To be or not to be,”Positive and negative. And that way we each carry within a colourful spectrum of energies. Excepting in expressing those aspects, as they are, is to live with conscious integrity, which means that we are channels for the living expression of our unified spirit. Today I was totally supposed to be doing other things but by bike was calling me , my soul and my spirit. The full moon usually has a way with me and sometimes you just have to do what feels right and does you good! 💗🚲♋️🌲🌞🌝💗 #teamhustleandheart #hustleandheartfitness #week11dogreatthings #firstride2019 #lovetoridemybike #konabicycles #nunu #livetoride #ridetolive #lovemorethanever #bikepath #thamesriverlondonontario #londonontario #mykindaday #myhappyplace #justdowhatmakesyouhappy #youcanifyouthinkyoucan #funfit #makefitnessfun #fitnesslifesyle #wellneeded #wellnessforlife #wellnessinfluencer #fullmoonmadness #strawberrymoon #cancer♋ #momof3 #sweatysuccessfulmoms #selfcaredaily (at London, Ontario) https://www.instagram.com/p/By1dGlyHleL/?igshid=i5udezxtlhv6

[juliejewlzrose]

What a beautiful complete day full of physical activity and being outdoors makes for a perfect day in my 📚 books. We had our soccer game/practice in the morning and then I did my 21 day fix extreme workout at home. Then went for over 16 km bike ride with my boys. Can you tell I’m a summer kinda girl 🌞🚴‍♂️☀️🦵💪 #teamhustleandheart #hustleandheartfitness #fitlife #ridetolivelivetoride #ridetolive #cyclist #bikerchick #bikermama #funmama #thulechariot #bestinvention #fitfamforlife #momof3 #kona #oldbike #canride #funday #mykindaday #wellnessinfluencer #sweatysuccessfulmoms #summertimefun #summergirl #splashpad #parklife #favouriteseasonoftheyear #wholeheartedliving #fitnessmom #strongnotskinnymom #londonontario #thamesriverlondonontario (at Thames River, North Branch) https://www.instagram.com/p/BzmLqXun3hM/?igshid=ldtaxbib19mv