#teamstrongnotskinny

[cathywkramer]

Great workout with Sagi this morning. I love that Beachbody gives such great variety and intensity levels in their workouts. No matter where I can or what my goals are, Beachbody meets st that point on my path! #teamstrongnotskinny #noexcuses #done

[cathywkramer]

Come join me!!! As I put on my shoes this morning, I realized it's time to order a new pair. These shoes represent a lot of hard work. Some days have been easier than others. One thing that has stayed the same is the support I have gotten from my Beachbody family and other friends. Without this support, I would have lost steam a long time ago. I'd love to have some folks join me in this journey. Starting January 23rd, I will be facilitating a clean eating fitness group on IG and FB. It's only for those people who are ready to make changes, your current fitness level doesn't matter. Let's do this together! #inittogether #teamstrongnotskinny #biggerthanmyexcuses #goalsdontreachthemselves

[cathywkramer]

1st day of lifting 2017. I'm doing s combo of weight lifting and running this year!!! I'm excited to see how theses 2 transform over the next few months! #teamstrongnotskinny Goals don't make themselves!!!

[cathywkramer]

Vegan chocolate shake-O 16 oz H2O 1/2 frozen banana As much ice as I can fit in the cup Blend It tricks me into eating healthy and drinking my water! #Onedayatatime #slowandsteady #inittowinit #cathywkramer #teamstrongnotskinny

[cathywkramer]

Yesterday was a big day in my fitness journey. It marks the day that I hit the 15 pound mark. What's crazy, is that I actually have not been working out as aggressively as I was before but my nutrition has been very dialed in. The saying "you can't out work a bad eating habit" is so true and I hate to admit it. I still wish there was a magic pill but the truth is, it's about making the right food choices consistently on a daily basis. I'm still not where I want to be but at least I'm not where I was. As long as I'm slowly and steadily moving in the right direction I know that eventually I will win this race! #fitover40 #teamstrongnotskinny #inittowinit #slowandsteady #compoundeffect #Onedayatatime

[cathywkramer]

This is so disgusting that I had to share. Today is a BIG day in my fitness journey. 10 pounds of FAT GONE!!!! This may not seem like a big accomplishment to done but for me it's huge. I have chosen to go slow and steady this go round and really focus on transforming my weight vs just lowering the number in the scale. This is definitely not the quick route but more about changing my lifestyle and body image. #onedayatatime #teamstrongnotskinny #cathywkramer #slowandsteady

[cathywkramer]

Ground turkey/chicken sausage meatball. I just mixed the meats together with 2 eggs. Cooked at 400 deg x 20 mins. I flipped 10 mins into cooking. Ground turkey snd Sausage- from whole foods, nitrite and sugar free. A few of the other items in the menu this week: Roasted Brussels sprouts Spaghetti squash Grilled chicken breasts Hard boiled eggs Papaya Vegan SHAKEOLOGY (my favorite)#inspireothers #cathywkramer #inittogether #mealplan #planningforsuccess #cleaneatingwithcathy #teamstrongnotskinny

[cathywkramer]

View this post on Instagram

A post shared by Cathy Williams Kramer (@cathywkramer)

Who's your accountability partner? If it weren't for the folks in my fitness challenge groups, I would have quit a long time ago. I may not be where I want to be but at least I'm not where I was! Be bigger than your excuses and make it a great day! #inspireothers #inittogether #cathywkramer #biggerthanmyexcuses #teamstrongnotskinny

[cathywkramer]

View this post on Instagram

A post shared by Cathy Williams Kramer (@cathywkramer)

Beginning June 1. I thought you all would get a chuckle this Saturday morning seeing me struggle. Message me or comment below if you want me to add you to the closed private group. Make it a great one and be bigger than your excuses!!! #teamstrongnotskinny #biggerthanmyexcuses #cathywkramer #inittogether #inspireothers

[cathywkramer]

Day 1/60. In 60 days it will be July 22nd. Where do you want to be on that day in terms of fitness, joy, personal development? If you're ready to make some changes join me in my journey! #teamstrongnotskinny #onedayatatime

[cathywkramer]

Leg day-DONE! I really did not want to get up and do this workout. I had every excuse going through my brain. But when you have a GOAL, it had to be bigger than your excuses! Make it a great day and inspire some one to be the best version of them self. #noexcuses #goal #teamstrongnotskinny

[cathywkramer]

While everyone else was indulging in twinkies, I opted for an apple. Thanks Alyssa for packing me yummy, healthy options so I don't get de-railed! #biggerthanmyexcuses #determined #melaniemitro #mealprepping #teamstrongnotskinny #gottastartsomewhere #whole30

[cathywkramer]

I'm proudly ashamed to admit the my kids have never had twinkies. When we're on a road trip, the kids get something special that's not something they would ordinarily be allowed to eat. We refer to it as "road trip" food. I resisted temptation! #teamstrongnotskinny #makingmemories #roadtripfoodtrip #melaniemitro

[cathywkramer]

LIAR!!!! #teamstrongnotskinny

[cathywkramer]

Face mask on, hot chocolate shake-O in hand. This girl is determined to stay WELL! This is my first time trying shakeology hot. It just might be my new favorite winter drink!#shakeology #everydaycounts #inspireothers #biggerthanmyexcuses #melaniemitro #teamstrongnotskinny #gottastartsomewhere

[cathywkramer]

I hate running but I have a GOAL! I love that I have a support network that pushes me when I want to be complacent. #gottastartsomewhere #inittogether #inspireothers #ihaterunning #teamstrongnotskinny #melaniemitro #biggerthanmyexcuses