#tampa coconut cilantro rice

[bigfatveganzine]

Tampa Coconut Cilantro Rice

Basmati rice that has been cooked in coconut water and finished with butter and cilantro pairs well with hot curries because of its subtle sweetness.

[diaderosalia]

Recipe for Tampa Coconut Cilantro Rice The subtle sweetness of this basmati rice, cooked in coconut water and finished with cilantro and butter, goes well with spicy curries. 1 cup basmati rice, 2 cups coconut water or as needed, salt or as desired, 2 teaspoons unsalted butter, 1.5 tablespoons chopped fresh cilantro

[goldfieldstattoosf]

Tampa Coconut Cilantro Rice The subtle sweetness of this basmati rice, cooked in coconut water and finished with cilantro and butter, goes well with spicy curries.

[dailychylerleigh]

Tampa Coconut Cilantro Rice The subtle sweetness of this basmati rice, cooked in coconut water and finished with cilantro and butter, goes well with spicy curries.

[freehealthguider]

How to Reset Your Diet After Thanksgiving

How to Reset Your Diet After Thanksgiving

If, despite every intention of balance and moderation you completely overindulged on Thanksgiving, don’t panic. While a gluttonous yesterday may leave you feeling sluggish and heavy today, the truth is that a handful of simple strategies can help you undo the damage and get back on track fast. Here are six tried and true steps to help you lighten up, and get those uncomfortably tight jeans feeling loose again.

RELATED: Best and Worst Foods for Bloating

Step 1: Get back to your normal eating schedule

I know you may be tempted to just not eat, but skipping meals only forces your body to shift into conservation mode and burn fewer calories. Skipping can also make you more likely to hang onto any fat you’ve gained, rather than letting it go. Steady meals, on the other hand, maximize metabolism, and help regulate blood sugar and insulin levels, as well as hunger hormones. Try to eat breakfast within an hour of waking up, and eat your remaining meals three to five hours apart. Also, consider selecting a day’s worth of clean go-to meals to repeat for a few days. Your body loves consistency, so after it’s been thrown out of whack, repetition and regularity can go a long way in restoring balance.

To get our top stories delivered to your inbox, sign up for the Healthy Living newsletter

Step 2: Reconfigure your proportions

Rather than drastically cutting calories, make non-starchy vegetables the focus of your meals, paired with lean protein, a bit of good-for-you fat, and small portions of healthy, slow-burning starch. One of the reasons you feel heavy after overeating is because your body stockpiles carbs in a form called glycogen, along with water. Cutting back, but not cutting carbs out completely, can help you level your energy and hunger (so you won’t pig out on Thanksgiving leftovers at night), while still allowing your body to let go of surplus starch. Aim for just a third to a half cup of whole food carbs in each meal, such as whole grains, and starchy vegetables.

RELATED: Beat Bloat With Yoga

Step 3: Get more potassium

On top of helping nerves and muscles function properly and regulating blood pressure and your body’s pH level, potassium acts as a natural diuretic. Eating more helps you de-bloat and feel lighter by sweeping excess sodium out of your body and relieving water retention. Good sources include lima beans, spinach, Brussels sprouts, sweet potato, tomatoes, avocado, lima beans, salmon, and mushrooms.

Here’s a day’s worth of meals that combine steps 2 and 3:

Breakfast

An omelet made with one whole organic egg and three whites, plus a third of a cup of each: baby spinach leaves, chopped mushrooms, sliced grape tomatoes, and cooked quinoa. Season it with a handful of fresh cilantro, and once it’s ready, top it with a quarter of a ripe avocado, sliced. (For a vegan version, you can swap eggs for mashed chickpeas.)

RELATED: The Best Fat-Burning Breakfasts

Lunch

A tablespoon each of balsamic vinegar and extra virgin olive oil, whisked together with a little fresh squeezed lemon and dried Italian herb seasoning, tossed with a cup and a half of torn romaine, a quarter cup each minced red onion, and chopped red bell pepper, topped with a half cup of lima beans and a third cup of cooked, chilled wild rice.

Dinner

One cup each baby Brussels sprouts and white button mushrooms, oven roasted, paired with three ounces of broiled salmon, and a half cup of mashed baked sweet potato, seasoned with a tablespoon of extra virgin coconut oil and a dash of pumpkin pie spice (for a vegan version trade salmon for lentils).

Step 4: Drink water only, and sip more of it

Make water your only beverage and up your intake. H2O supports optimal metabolism, and helps naturally curb appetite. Drinking more water also flushes out excess sodium to help you quickly de-bloat, and it gets your digestive system moving to relieve constipation. Aim for 2-2.5 liters of water a day (about 8-10 cups).

RELATED: 7 Easy Ways to Drink More Water

Step 5: Tune in

Eat slowly, pay attention to your body’s signals, and stop when full, even if you haven’t finished your meal. Eating at a slower pace can automatically help you curb your portions while feeling more satisfied. When you chew carefully, set your fork down between bites, and tune into your body’s signals, you’ll be able to detect your tipping point — that feeling of just right fullness. One study found that this process was just as effective for weight loss as a formal class.

RELATED: Emotional Eating: The Trick to Staying Slim

Step 6: Up your activity

One way to feel lighter quickly is to torch glycogen, the carbs your body stockpiles when you’ve eaten more starch than usual. To burn it up, get your muscles moving and your heart rate up, through anything from brisk walks to a Zumba class. And remember that small boosts in your activity level add up to help, including taking stairs, or dancing in your living room!

If you give this six-step strategy a try, please tweet us about your results @CynthiaSass and @goodhealth.

Cynthia Sass is a nutritionist and registered dietitian with master’s degrees in both nutrition science and public health. Frequently seen on national TV, she’s Health’s contributing nutrition editor, and privately counsels clients in New York, Los Angeles, and long distance. Cynthia is currently the sports nutrition consultant to the New York Rangers NHL team and the Tampa Bay Rays MLB team, and is board certified as a specialist in sports dietetics. Her latest New York Times best seller is S.A.S.S! Yourself Slim: Conquer Cravings, Drop Pounds and Lose Inches. Connect with Cynthia on Facebook, Twitter and Pinterest.

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[brandyfields66-blog]

6 Steps to Reset Your Diet After Thanksgiving

If, despite every intention of balance and moderation you completely overindulged on Thanksgiving, don't panic. While a gluttonous yesterday may leave you feeling sluggish and heavy today, the truth is that a handful of simple strategies can help you undo the damage and get back on track fast. Here are six tried and true steps to help you lighten up, and get those uncomfortably tight jeans feeling loose again. RELATED: Best and Worst Foods for Bloating

Step 1: Get back to your normal eating schedule

I know you may be tempted to just not eat, but skipping meals only forces your body to shift into conservation mode and burn fewer calories. Skipping can also make you more likely to hang onto any fat you've gained, rather than letting it go. Steady meals, on the other hand, maximize metabolism, and help regulate blood sugar and insulin levels, as well as hunger hormones. Try to eat breakfast within an hour of waking up, and eat your remaining meals three to five hours apart. Also, consider selecting a day's worth of clean go-to meals to repeat for a few days. Your body loves consistency, so after it's been thrown out of whack, repetition and regularity can go a long way in restoring balance.

To get our top stories delivered to your inbox, sign up for the Healthy Living newsletter

Step 2: Reconfigure your proportions

Rather than drastically cutting calories, make non-starchy vegetables the focus of your meals, paired with lean protein, a bit of good-for-you fat, and small portions of healthy, slow-burning starch. One of the reasons you feel heavy after overeating is because your body stockpiles carbs in a form called glycogen, along with water. Cutting back, but not cutting carbs out completely, can help you level your energy and hunger (so you won't pig out on Thanksgiving leftovers at night), while still allowing your body to let go of surplus starch. Aim for just a third to a half cup of whole food carbs in each meal, such as whole grains, and starchy vegetables. RELATED: Beat Bloat With Yoga

Step 3: Get more potassium

On top of helping nerves and muscles function properly and regulating blood pressure and your body's pH level, potassium acts as a natural diuretic. Eating more helps you de-bloat and feel lighter by sweeping excess sodium out of your body and relieving water retention. Good sources include lima beans, spinach, Brussels sprouts, sweet potato, tomatoes, avocado, lima beans, salmon, and mushrooms. Here's a day's worth of meals that combine steps 2 and 3: Breakfast An omelet made with one whole organic egg and three whites, plus a third of a cup of each: baby spinach leaves, chopped mushrooms, sliced grape tomatoes, and cooked quinoa. Season it with a handful of fresh cilantro, and once it's ready, top it with a quarter of a ripe avocado, sliced. (For a vegan version, you can swap eggs for mashed chickpeas.) RELATED: The Best Fat-Burning Breakfasts Lunch A tablespoon each of balsamic vinegar and extra virgin olive oil, whisked together with a little fresh squeezed lemon and dried Italian herb seasoning, tossed with a cup and a half of torn romaine, a quarter cup each minced red onion, and chopped red bell pepper, topped with a half cup of lima beans and a third cup of cooked, chilled wild rice. Dinner One cup each baby Brussels sprouts and white button mushrooms, oven roasted, paired with three ounces of broiled salmon, and a half cup of mashed baked sweet potato, seasoned with a tablespoon of extra virgin coconut oil and a dash of pumpkin pie spice (for a vegan version trade salmon for lentils).

Step 4: Drink water only, and sip more of it

Make water your only beverage and up your intake. H2O supports optimal metabolism, and helps naturally curb appetite. Drinking more water also flushes out excess sodium to help you quickly de-bloat, and it gets your digestive system moving to relieve constipation. Aim for 2-2.5 liters of water a day (about 8-10 cups). RELATED: 7 Easy Ways to Drink More Water

Step 5: Tune in

Eat slowly, pay attention to your body's signals, and stop when full, even if you haven't finished your meal. Eating at a slower pace can automatically help you curb your portions while feeling more satisfied. When you chew carefully, set your fork down between bites, and tune into your body's signals, you'll be able to detect your tipping point - that feeling of just right fullness. One study found that this process was just as effective for weight loss as a formal class. RELATED: Emotional Eating: The Trick to Staying Slim

Step 6: Up your activity

One way to feel lighter quickly is to torch glycogen, the carbs your body stockpiles when you've eaten more starch than usual. To burn it up, get your muscles moving and your heart rate up, through anything from brisk walks to a Zumba class. And remember that small boosts in your activity level add up to help, including taking stairs, or dancing in your living room! If you give this six-step strategy a try, please tweet us about your results @CynthiaSass and @goodhealth. Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor, and privately counsels clients in New York, Los Angeles, and long distance. Cynthia is currently the sports nutrition consultant to the New York Rangers NHL team and the Tampa Bay Rays MLB team, and is board certified as a specialist in sports dietetics. Her latest New York Times best seller is S.A.S.S! Yourself Slim: Conquer Cravings, Drop Pounds and Lose Inches. Connect with Cynthia on Facebook, Twitter and Pinterest.

[reynoldslevi10-blog]

6 Steps to Reset Your Diet After Thanksgiving

If, despite every intention of balance and moderation you completely overindulged on Thanksgiving, don't panic. While a gluttonous yesterday may leave you feeling sluggish and heavy today, the truth is that a handful of simple strategies can help you undo the damage and get back on track fast. Here are six tried and true steps to help you lighten up, and get those uncomfortably tight jeans feeling loose again. RELATED: Best and Worst Foods for Bloating

Step 1: Get back to your normal eating schedule

I know you may be tempted to just not eat, but skipping meals only forces your body to shift into conservation mode and burn fewer calories. Skipping can also make you more likely to hang onto any fat you've gained, rather than letting it go. Steady meals, on the other hand, maximize metabolism, and help regulate blood sugar and insulin levels, as well as hunger hormones. Try to eat breakfast within an hour of waking up, and eat your remaining meals three to five hours apart. Also, consider selecting a day's worth of clean go-to meals to repeat for a few days. Your body loves consistency, so after it's been thrown out of whack, repetition and regularity can go a long way in restoring balance.

To get our top stories delivered to your inbox, sign up for the Healthy Living newsletter

Step 2: Reconfigure your proportions

Rather than drastically cutting calories, make non-starchy vegetables the focus of your meals, paired with lean protein, a bit of good-for-you fat, and small portions of healthy, slow-burning starch. One of the reasons you feel heavy after overeating is because your body stockpiles carbs in a form called glycogen, along with water. Cutting back, but not cutting carbs out completely, can help you level your energy and hunger (so you won't pig out on Thanksgiving leftovers at night), while still allowing your body to let go of surplus starch. Aim for just a third to a half cup of whole food carbs in each meal, such as whole grains, and starchy vegetables. RELATED: Beat Bloat With Yoga

Step 3: Get more potassium

On top of helping nerves and muscles function properly and regulating blood pressure and your body's pH level, potassium acts as a natural diuretic. Eating more helps you de-bloat and feel lighter by sweeping excess sodium out of your body and relieving water retention. Good sources include lima beans, spinach, Brussels sprouts, sweet potato, tomatoes, avocado, lima beans, salmon, and mushrooms. Here's a day's worth of meals that combine steps 2 and 3: Breakfast An omelet made with one whole organic egg and three whites, plus a third of a cup of each: baby spinach leaves, chopped mushrooms, sliced grape tomatoes, and cooked quinoa. Season it with a handful of fresh cilantro, and once it's ready, top it with a quarter of a ripe avocado, sliced. (For a vegan version, you can swap eggs for mashed chickpeas.) RELATED: The Best Fat-Burning Breakfasts Lunch A tablespoon each of balsamic vinegar and extra virgin olive oil, whisked together with a little fresh squeezed lemon and dried Italian herb seasoning, tossed with a cup and a half of torn romaine, a quarter cup each minced red onion, and chopped red bell pepper, topped with a half cup of lima beans and a third cup of cooked, chilled wild rice. Dinner One cup each baby Brussels sprouts and white button mushrooms, oven roasted, paired with three ounces of broiled salmon, and a half cup of mashed baked sweet potato, seasoned with a tablespoon of extra virgin coconut oil and a dash of pumpkin pie spice (for a vegan version trade salmon for lentils).

Step 4: Drink water only, and sip more of it

Make water your only beverage and up your intake. H2O supports optimal metabolism, and helps naturally curb appetite. Drinking more water also flushes out excess sodium to help you quickly de-bloat, and it gets your digestive system moving to relieve constipation. Aim for 2-2.5 liters of water a day (about 8-10 cups). RELATED: 7 Easy Ways to Drink More Water

Step 5: Tune in

Eat slowly, pay attention to your body's signals, and stop when full, even if you haven't finished your meal. Eating at a slower pace can automatically help you curb your portions while feeling more satisfied. When you chew carefully, set your fork down between bites, and tune into your body's signals, you'll be able to detect your tipping point - that feeling of just right fullness. One study found that this process was just as effective for weight loss as a formal class. RELATED: Emotional Eating: The Trick to Staying Slim

Step 6: Up your activity

One way to feel lighter quickly is to torch glycogen, the carbs your body stockpiles when you've eaten more starch than usual. To burn it up, get your muscles moving and your heart rate up, through anything from brisk walks to a Zumba class. And remember that small boosts in your activity level add up to help, including taking stairs, or dancing in your living room! If you give this six-step strategy a try, please tweet us about your results @CynthiaSass and @goodhealth. Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor, and privately counsels clients in New York, Los Angeles, and long distance. Cynthia is currently the sports nutrition consultant to the New York Rangers NHL team and the Tampa Bay Rays MLB team, and is board certified as a specialist in sports dietetics. Her latest New York Times best seller is S.A.S.S! Yourself Slim: Conquer Cravings, Drop Pounds and Lose Inches. Connect with Cynthia on Facebook, Twitter and Pinterest.

[disneyworldenthusiast]

This year the 2017 Epcot International Flower & Garden Festival will be held for 90 days from March 1 through May 29. The theme is “Fresh Epcot” and once again this springtime event will feature beautiful blooms, exciting entertainment, and loads of delicious drinks and dishes. A few of the highlights are:

Disney themed topiaries

Magical gardens and exhibits

Garden Rocks Concert Series

Fun festival themed merchandise

Entertainment for the kids

Festival Event Center offering hands-on demonstrations

Outdoor Kitchens with delicious drinks and dishes

Outdoor Kitchens

The Flower & Garden Festival will feature fifteen outdoor kitchens very much like what you see at the Food & Wine Festival in the fall. This year’s kitchens include The Berry Basket, Northern Bloom, Pineapple Promenade, Fleur de Lys, Bauernmarkt: Farmer’s Market, Taste of Marrakesh, Hanami, THE SMOKEHOUSE: Barbecue and Brews, Primavera Kitchen, Florida Fresh, Lotus House, Jardin de Fiestas, Urban Farm Eats, Cider House, and La Isla Fresca. Be sure to pick up a Garden Passport and get stamped at your stops along the way. Passports will be available at the Festival Event Center, all Outdoor Kitchens, plus select merchandise locations. With just a few days until the kick off of the festival, Disney has released the menus. Better grab a snack, you’re about to get very hungry!

The Berry Basket

Lamb Chop with Quinoa Salad and Blackberry Gastrique

Field Greens with Fresh Strawberries, Blue Cheese, Strawberry Vinaigrette and Spiced Pecans (vegetarian)

Warm Wild Berry Buckle with Pepper Berry Sorbet (vegetarian)

Founders Raubeaus Pure Raspberry Ale, Grand Rapids, MI

Island Grove Blueberry Moscato, Hawthorne, FL

Twinings® Green Tea Berry Mint Julep (non-alcoholic version also available)

Northern Bloom

Seared Scallops with French Green Beans, Butter Potatoes, Brown Butter Vinaigrette and Apple-wood Smoked Bacon (gluten-friendly)

Beef Tenderloin Tips, Mushroom Bordelaise Sauce, Whipped Potatoes with Garden Vegetables

Nanaimo Bar Trifle

Maple Popcorn Shake with Crown Royal Maple Whiskey – NEW!

Maple Popcorn Shake (non-alcoholic) – NEW!

Unibroue Maudite Amber Ale, Chambly, Québec – NEW!

Unibroue À Tout Le Monde Saison, Chambly, Québec – NEW!

Unibroue Éphémère White Ale, Chambly, Québec – NEW!

Beer Flight

Pineapple Promenade

Spicy Hot Dog with Pineapple Chutney and Plantain Chips

Pineapple Soft-Serve (vegetarian)

Florida Orange Groves Winery Sparkling Pineapple Wine, St. Petersburg, FL

Maui Brewing Company Pineapple Mana, Hawaii

Pineapple Soft-Serve with Parrot Bay Coconut Rum

Frozen Desert Violet Lemonade (Non-alcoholic)

Fleur De Lys

Tarte à l’Onion Alsacienne: Alsatian Onion Tart with Sautéed Onions, Fresh Thyme and Rosemary on a Flaky

Puff Pastry Crust (vegetarian)

Poulet aux Écrevisses, Riz Pilaf: Baked Chicken with Crawfish served with Rice Pilaf

Macaron Chocolat Framboise: Large Raspberry Macaron with Chocolate Fudge and Raspberry Jam (gluten-friendly)

La Vie en Rose Frozen Slushy: Grey Goose Orange, St. Germain Liqueur, White and Red Cranberry Juice

Kir Pomegranate, Sparkling Wine, Pama Pomegranate Liqueur

Brut de Pêche: Natural Peach Sparkling Wine

C’est La Vie: Chardonnay and Sauvignon Blend

Kronenbourg Blanc 1664

Bauernmarkt: Farmer’s Market

Potato Pancakes with House Made Apple Sauce (vegetarian)

Potato Pancake with Caramelized Ham, Onions and Herb Sour Cream

Currywurst with Paprika Chips (gluten-friendly)

Roasted Bratwurst with Curry Ketchup and Paprika-spiced Chips

Warm Cheese Strudel with Mixed Berries

Hugo-Charles De Fere “Organic” Brut with Elderflower and Mint

Paulaner Original Munich Lager

Schöfferhofer Hefeweizen

Köstritzer Schwarzbier Black Lager

Beer Flight

Taste of Marrakesh

Merguez “Hot Dog” Sausage: Spicy Beef and Lamb with Sautéed Onions and Green Peppers

Home-Made Falafel with Pickled Beet and Turnip, Tomato Salad and Tahini Sauce

Baklava (vegetarian)

Desert Rose: Sparkling Wine topped with Pomegranate Liqueur

White Sangria

Guerrouane Red Wine

Casa Beer

Hanami

Frushi: Fresh Pineapple, Strawberry and Melon rolled with Raspberry Coconut Rice, sprinkled with Toasted Coconut and Whipped Cream on the side (vegetarian)

Ahi Tuna Poke Sesame Ginger

Beef Teriyaki Udon: Thin-sliced Beef, Onions and Noodles tossed on the grill with Soy and Ginger

Sapporo Premium Black Lager

Kirin Ichiban Pale Ale

Matcha (Green Tea) Sake Cocktail

Amabuki Kurenai Junmai Sake

Ozeki Shin Junmai Sake

THE SMOKEHOUSE: Barbecue and Brews

Pulled Pig Slider with Coleslaw

Smoked Pork Ribs with Black Bean and Corn Salad (gluten-friendly)

Beef Brisket Burnt Ends Hash with White Cheddar Fondue and Pickled Jalapeños

Warm Chocolate Cake with Bourbon-Salted Caramel Sauce and Spiced Pecans (vegetarian)

Zen of Zin Old Vine, California

Orange Blossom Pilsner, Orlando, FL

3 Daughters Phantasmas Spicy DIPA, St. Petersburg, FL

Shipyard Maple Bacon Stout, Clearwater, FL

Beer Flight

Frozen Lemonade with Firefly Blackberry Moonshine

Frozen Lemonade (Non-alcoholic)

Primavera Kitchen

Antipasto Misto: Cerignola Olives, Sweet Soppressata and Salami, Ovolini, Mozzarella, Sweet Roasted Peppers, Ciabatta Bread

Meatball Parmigiana: Hand-made Beef and Veal Meatballs, Tomato Sauce, Mozzarella, Parmigiana, Fresh Basil

Strawberry Tiramisu: Ladyfingers, Mascarpone Cream and Marinated Strawberries topped with Strawberry Sauce

Pinot Grigio

Chianti

Prosecco

Corbinello

Moscato

Bellini: Sparkling Wine and Peach Purée

Rossini: Sparkling Wine and Marinated Strawberries

Frozen Italian Margarita with Limoncello and Tequila

Moretti Lager L’Autentica

Moretti La Rossa

Florida Fresh

Carne Asada with Black Bean Cake and Cilantro Lime Sour Cream

Shrimp and Stone-ground Grits with Andouille Sausage, Sweet Corn, Tomatoes and Cilantro (gluten-friendly)

Florida Larder Board: Orlando-made Ricotta Cheese, Cahaba Farms Micro Onions, Extra Virgin Olive Oil and Balsamic, Country Pâté and House-made Pickles

Key Lime Tart with Toasted Meringue

Florida Orange Groves Winery Key Lime Sparkling Wine, St Petersburg, FL

Tampa Bay Brewing Company Quat Seasonal Fruit Ale

Barley Mow Brewing Company Mirth and Merriment Golden Ale, Largo FL

Florida Beer Company Feast of Flowers Farmhouse Ale, Cape Canaveral, FL

Beer Flight

Watermelon Cucumber Slushy with Tamiami Florida Gin

Watermelon Cucumber Slushy (Non-alcoholic)

Fresh-Squeezed Watermelon Juice (Non-alcoholic)

Lotus House

Spicy Chicken Lettuce Wrap

Beijing-Style Candied Strawberries (vegetarian)

Vegetable Spring Rolls (vegetarian)

Oolong Peach Bubble Tea

Kung Fu Punch: Vodka, Triple Sec, Mango and Orange Juice

Dragon Pearl: Beer, Honey, Cream and Tapioca Pearls

M.S.G: A cooler of Mango Wine, Strawberry and Ginger Ale

Plum Wine Cooler

Tsingtao Lager

Jardin De Fiestas

Chile Relleno de Picadillo: Battered Poblano Pepper filled with Ground Beef covered with Tomato Sauce and garnished with Queso Fresco and Toasted Almonds

Brocheta de Pollo con Salsa Morita: Grilled Chicken with Red and Green Bell Pepper served with Salsa Chile Morita and garnished with Micro-cilantro and Edible Flowers

Tres Leches: Vanilla Sponge Cake, Cajeta, Condensed Milk and Evaporated Milk and garnished with Orange Zest

Hibiscus Margarita

Elderflower Pineapple Margarita

Watermelon White Sangria

Pacifico Draft Beer with Kahlua Floater

Urban Farm Eats

Watermelon Salad with Pickled Onions, B&W Gourmet Farms Baby Arugula, Feta and Balsamic Reduction (gluten-friendly and vegetarian)

Seared Pork Tenderloin with Mushroom Ragoût, Spring Vegetables and Fingerling Potatoes

Crabless Cake with Crispy Vegetable Slaw, Lemon Vinaigrette and Old Bay Remoulade (vegetarian)

Avivé Natural Peach Sparkling Wine, France

King Estate Acrobat Pinot Noir, Oregon

Wildflower Pale Ale, Forbidden Root Brewery, Chicago, IL

Urban Mary with House-made Pickled Green Bean

Urban Fairy Cocktail

Cider House

Pear Cider-brined Shredded Corned Beef with Braised Cabbage and Pears and Branston Dressing

House-made Potato and Cheddar Cheese Biscuit with Smoked Salmon Tartare

Freshly Baked Lemon Scone with Crème Fraîche and Mixed Berries (vegetarian and gluten-friendly)

McKenzie’s Black Cherry Hard Cider, West Seneca, NY

Florida Beer Company Caribe Blood Orange Tropical Hard Cider, Cape Canaveral, FL

Ciderboys Magic Hard Strawberry Cider, Stevens Point, WI

Martinelli’s Sparkling Cider, California (Non-alcoholic)

La Isla Fresca

Jamaican-braised Beef with Pigeon Pea Rice and Micro Cilantro

Sugar Cane Shrimp Skewer with Steamed Rice and Coconut Lime Sauce

Caribbean Conch Salad with Avocado, Mango and Onions

FlanCocho: Vanilla Caramel Custard with Chocolate Coffee Cake (vegetarian)

Red Stripe Lager

Frozen Simply Tropical™ Juice Drink with Cruzan Mango Rum

Frozen Simply Tropical Juice Drink (Non-alcoholic)

Heading to Disney World soon?

If you are planning a vacation to Disney World, be sure to check out these valuable resources to help you save time and money:

Check out my new book 501 Ways to Make the Most of Your Walt Disney World Vacation for secret insider tips and tricks that you won’t find anywhere else!

View the latest Disney World discounts currently available!

Guarantee the best vacation price by clicking here for more information!

Which Outdoor Kitchen are you most excited to try? Please leave a comment; I would love to hear from you!

Full Menus For The 2017 Epcot Flower And Garden Festival Outdoor Kitchens This year the 2017 Epcot International Flower & Garden Festival will be held for 90 days from March 1 through May 29.