#takethingswithapinchofsalt

[lifewithzeez-blog]

Just a little reminder for those who are into nutrition and lifestyle adaptations. 1. Please take things you see on TV or the internet with a pinch of salt. 2. Always find other sources of information to either build on the information you heard or ask others, especially experts in the field. 3. Nothing is gospel. Always formulated an informed opinion. Remember these documentaries are to create awareness one isolated topics. You as the public need to look at the whole picture. 4. Moderation is the road to take. Always try something new and if it doesn't work for your lifestyle or for your emotional health, don't do it. 5. Lastly with nutrition and lifestyle there is never a one size fits all, you do what works for you and always consider sustainability! #nutritionwithZeez #foodandnutrition #takethingswithapinchofsalt #dieteticstudent #healthsciences https://www.instagram.com/p/B4SyFJAAzr9/?igshid=ilt94o9siwmx