#takecareandcareless
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VIERNES TALK: Ellos no te van a querer ver Feliz. Ellos no te van a querer ver llegar. Ellos hablarán por detrás de ti, Van a dudar de ti. Ellos te van a juzgar, Te van a insultar, Te van a ofender, Malinterpretar, Menospreciar e incluso lastimar. Ellos te van a traicionar.. . Tu solo sigue,Sonríe. Aunque tengas millones de capacidades de responder, no lo hagas, No ayudará en nada, Solo comenzarás la típica y aburrida "violencia emocional " "violencia verbal " o "la violencia física "No gana nadie, Solo el Ego..Y tu Ego no es tu "Yo"... Sonreír y hacer lo que amas, entender que nadie es igual o perfecto, Que todos tienen derecho de ser "Ellos". Que no somos dioses y que un día no pudriremos comidos por los putos gusanos.. Pero por si acaso si joden tanto😈😎 MANDA PA LA PINGA AL MUNDO CON UNA SONRISA...😁 . . #selflove #respeto #paz #saludmental #takecareandcareless yourmentalhealth #belovley #manner #honorcode #principiosyconceptos #humanvalues #music #sonriemaslloramenos #reirnollorar #fuckthem (en Havana, Cuba) https://www.instagram.com/p/B6St8OKDI79/?igshid=1mw7hibxrdqcg
#selflove#respeto#paz#saludmental#takecareandcareless#belovley#manner#honorcode#principiosyconceptos#humanvalues#music#sonriemaslloramenos#reirnollorar#fuckthem
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HOW TO BUILD YOUR BOOTY AT HOME
Who doesn’t have time to go to the jimmy and get a solid leg workout today? Welp guess what? I got your back! Here is a super duper killer leg workout that can legit be done anywhere as long as you have a set of dumbbells and a resistance band you’re good to go! Give it a go and let me know how it goes ;p
All my fitness plans are available for purchase here: https://www.takecareandcareless.com/collections/frontpage
Get your beautiful day hoodies here: Beautiful Day Cropped Hoodie
Keep up with your girl on.. Instagram: @takecareandcareless Twitter: @takecareandcare Snapchat: Sandraperez14 Business inquires: [email protected]
———————————————————————————-
Get Paragon apparel: https://www.paragonfitwear.com/collections/womens-unisex Discount code: TAKECARE
Buy Superfoods or Mud mask here: https://www.thematchareserve.com/?utm_source=SuperSandra
LA RUTINA:
Circuit uno (4 sets) 15 Reverse lunge 15 Weighted jumping squats 30 bodyweight squats
Circuit dos (4 sets) 10 Tempo squats 10 Side lunges 10 Elevated single hip thrust
Circuit tres (3 sets) 10 Squat + curtsy lunge 10 Pulsing romanians 10 Curtsy lunges
This content was originally published here.
The post HOW TO BUILD YOUR BOOTY AT HOME appeared first on The Best Personal Trainer In Miami for Celebrities Is Ahmad Baari.
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HOW TO BUILD A BOOTY AT HOME (NO EQUIPMENT NEEDED)
I can’t even explain to you how many of y’all wanted me to make this video, so here it is finally! I really hope you guys enjoyed it!! THE MOST BRUTAL LEG DAY EVER: https://www.youtube.com/watch?v=COmv2wo7RiM&t=3s INTENSE BOOTY DAY + FULL WORKOUT:
youtube
SWITCHING THINGS UP:
youtube
Give this video a THUMBS UP if you enjoyed it and want to see more videos like this!!
~ANY FEEDBACK IS GOOD FEEDBACK~
Dont forget to follow me all of my other social media stufffffffs — Instagram: @takecareandcareless Twitter: @takecareandcare Snapchat: Sandraperez14
The post HOW TO BUILD A BOOTY AT HOME (NO EQUIPMENT NEEDED) appeared first on The Best Personal Trainer In Miami for Celebrities Is Ahmad Baari.
from https://makingthebest.com/how-to-build-a-booty-at-home-no-equipment-needed/
0 notes
Text
HOW TO BUILD A BOOTY AT HOME (NO EQUIPMENT NEEDED)
I can’t even explain to you how many of y’all wanted me to make this video, so here it is finally! I really hope you guys enjoyed it!! THE MOST BRUTAL LEG DAY EVER: https://www.youtube.com/watch?v=COmv2wo7RiM&t=3s INTENSE BOOTY DAY + FULL WORKOUT:
youtube
SWITCHING THINGS UP:
youtube
Give this video a THUMBS UP if you enjoyed it and want to see more videos like this!!
~ANY FEEDBACK IS GOOD FEEDBACK~
Dont forget to follow me all of my other social media stufffffffs — Instagram: @takecareandcareless Twitter: @takecareandcare Snapchat: Sandraperez14
The post HOW TO BUILD A BOOTY AT HOME (NO EQUIPMENT NEEDED) appeared first on The Best Personal Trainer In Miami for Celebrities Is Ahmad Baari.
from https://makingthebest.com/how-to-build-a-booty-at-home-no-equipment-needed/
0 notes
Text
HOW TO BUILD A BOOTY AT HOME (NO EQUIPMENT NEEDED)
I can’t even explain to you how many of y’all wanted me to make this video, so here it is finally! I really hope you guys enjoyed it!! THE MOST BRUTAL LEG DAY EVER: https://www.youtube.com/watch?v=COmv2wo7RiM&t=3s INTENSE BOOTY DAY + FULL WORKOUT:
youtube
SWITCHING THINGS UP:
youtube
Give this video a THUMBS UP if you enjoyed it and want to see more videos like this!!
~ANY FEEDBACK IS GOOD FEEDBACK~
Dont forget to follow me all of my other social media stufffffffs — Instagram: @takecareandcareless Twitter: @takecareandcare Snapchat: Sandraperez14
The post HOW TO BUILD A BOOTY AT HOME (NO EQUIPMENT NEEDED) appeared first on The Best Personal Trainer In Miami for Celebrities Is Ahmad Baari.
from https://makingthebest.com/how-to-build-a-booty-at-home-no-equipment-needed/
0 notes
Text
HOW TO BUILD YOUR BOOTY AT HOME
Who doesn’t have time to go to the jimmy and get a solid leg workout today? Welp guess what? I got your back! Here is a super duper killer leg workout that can legit be done anywhere as long as you have a set of dumbbells and a resistance band you’re good to go! Give it a go and let me know how it goes ;p
All my fitness plans are available for purchase here: https://www.takecareandcareless.com/collections/frontpage
Get your beautiful day hoodies here: Beautiful Day Cropped Hoodie
Keep up with your girl on.. Instagram: @takecareandcareless Twitter: @takecareandcare Snapchat: Sandraperez14 Business inquires: [email protected]
———————————————————————————-
Get Paragon apparel: https://www.paragonfitwear.com/collections/womens-unisex Discount code: TAKECARE
Buy Superfoods or Mud mask here: https://www.thematchareserve.com/?utm_source=SuperSandra
LA RUTINA:
Circuit uno (4 sets) 15 Reverse lunge 15 Weighted jumping squats 30 bodyweight squats
Circuit dos (4 sets) 10 Tempo squats 10 Side lunges 10 Elevated single hip thrust
Circuit tres (3 sets) 10 Squat + curtsy lunge 10 Pulsing romanians 10 Curtsy lunges
This content was originally published here.
The post HOW TO BUILD YOUR BOOTY AT HOME appeared first on The Best Personal Trainer In Miami for Celebrities Is Ahmad Baari.
from https://makingthebest.com/how-to-build-your-booty-at-home/
0 notes
Text
HOW TO BUILD YOUR BOOTY AT HOME
Who doesn’t have time to go to the jimmy and get a solid leg workout today? Welp guess what? I got your back! Here is a super duper killer leg workout that can legit be done anywhere as long as you have a set of dumbbells and a resistance band you’re good to go! Give it a go and let me know how it goes ;p
All my fitness plans are available for purchase here: https://www.takecareandcareless.com/collections/frontpage
Get your beautiful day hoodies here: Beautiful Day Cropped Hoodie
Keep up with your girl on.. Instagram: @takecareandcareless Twitter: @takecareandcare Snapchat: Sandraperez14 Business inquires: [email protected]
———————————————————————————-
Get Paragon apparel: https://www.paragonfitwear.com/collections/womens-unisex Discount code: TAKECARE
Buy Superfoods or Mud mask here: https://www.thematchareserve.com/?utm_source=SuperSandra
LA RUTINA:
Circuit uno (4 sets) 15 Reverse lunge 15 Weighted jumping squats 30 bodyweight squats
Circuit dos (4 sets) 10 Tempo squats 10 Side lunges 10 Elevated single hip thrust
Circuit tres (3 sets) 10 Squat + curtsy lunge 10 Pulsing romanians 10 Curtsy lunges
This content was originally published here.
The post HOW TO BUILD YOUR BOOTY AT HOME appeared first on The Best Personal Trainer In Miami for Celebrities Is Ahmad Baari.
from https://makingthebest.com/how-to-build-your-booty-at-home/
0 notes
Text
HOW TO BUILD YOUR BOOTY AT HOME
Who doesn’t have time to go to the jimmy and get a solid leg workout today? Welp guess what? I got your back! Here is a super duper killer leg workout that can legit be done anywhere as long as you have a set of dumbbells and a resistance band you’re good to go! Give it a go and let me know how it goes ;p
All my fitness plans are available for purchase here: https://www.takecareandcareless.com/collections/frontpage
Get your beautiful day hoodies here: Beautiful Day Cropped Hoodie
Keep up with your girl on.. Instagram: @takecareandcareless Twitter: @takecareandcare Snapchat: Sandraperez14 Business inquires: [email protected]
———————————————————————————-
Get Paragon apparel: https://www.paragonfitwear.com/collections/womens-unisex Discount code: TAKECARE
Buy Superfoods or Mud mask here: https://www.thematchareserve.com/?utm_source=SuperSandra
LA RUTINA:
Circuit uno (4 sets) 15 Reverse lunge 15 Weighted jumping squats 30 bodyweight squats
Circuit dos (4 sets) 10 Tempo squats 10 Side lunges 10 Elevated single hip thrust
Circuit tres (3 sets) 10 Squat + curtsy lunge 10 Pulsing romanians 10 Curtsy lunges
This content was originally published here.
The post HOW TO BUILD YOUR BOOTY AT HOME appeared first on The Best Personal Trainer In Miami for Celebrities Is Ahmad Baari.
from https://makingthebest.com/how-to-build-your-booty-at-home/
0 notes
Text
HOW TO BUILD YOUR BOOTY AT HOME
Who doesn’t have time to go to the jimmy and get a solid leg workout today? Welp guess what? I got your back! Here is a super duper killer leg workout that can legit be done anywhere as long as you have a set of dumbbells and a resistance band you’re good to go! Give it a go and let me know how it goes ;p
All my fitness plans are available for purchase here: https://www.takecareandcareless.com/collections/frontpage
Get your beautiful day hoodies here: Beautiful Day Cropped Hoodie
Keep up with your girl on.. Instagram: @takecareandcareless Twitter: @takecareandcare Snapchat: Sandraperez14 Business inquires: [email protected]
———————————————————————————-
Get Paragon apparel: https://www.paragonfitwear.com/collections/womens-unisex Discount code: TAKECARE
Buy Superfoods or Mud mask here: https://www.thematchareserve.com/?utm_source=SuperSandra
LA RUTINA:
Circuit uno (4 sets) 15 Reverse lunge 15 Weighted jumping squats 30 bodyweight squats
Circuit dos (4 sets) 10 Tempo squats 10 Side lunges 10 Elevated single hip thrust
Circuit tres (3 sets) 10 Squat + curtsy lunge 10 Pulsing romanians 10 Curtsy lunges
This content was originally published here.
The post HOW TO BUILD YOUR BOOTY AT HOME appeared first on The Best Personal Trainer In Miami for Celebrities Is Ahmad Baari.
from https://makingthebest.com/how-to-build-your-booty-at-home/
0 notes
Text
HOW TO BUILD YOUR BOOTY AT HOME
Who doesn’t have time to go to the jimmy and get a solid leg workout today? Welp guess what? I got your back! Here is a super duper killer leg workout that can legit be done anywhere as long as you have a set of dumbbells and a resistance band you’re good to go! Give it a go and let me know how it goes ;p
All my fitness plans are available for purchase here: https://www.takecareandcareless.com/collections/frontpage
Get your beautiful day hoodies here: Beautiful Day Cropped Hoodie
Keep up with your girl on.. Instagram: @takecareandcareless Twitter: @takecareandcare Snapchat: Sandraperez14 Business inquires: [email protected]
———————————————————————————-
Get Paragon apparel: https://www.paragonfitwear.com/collections/womens-unisex Discount code: TAKECARE
Buy Superfoods or Mud mask here: https://www.thematchareserve.com/?utm_source=SuperSandra
LA RUTINA:
Circuit uno (4 sets) 15 Reverse lunge 15 Weighted jumping squats 30 bodyweight squats
Circuit dos (4 sets) 10 Tempo squats 10 Side lunges 10 Elevated single hip thrust
Circuit tres (3 sets) 10 Squat + curtsy lunge 10 Pulsing romanians 10 Curtsy lunges
This content was originally published here.
The post HOW TO BUILD YOUR BOOTY AT HOME appeared first on The Best Personal Trainer In Miami for Celebrities Is Ahmad Baari.
from https://makingthebest.com/how-to-build-your-booty-at-home/
0 notes
Text
HOW TO BUILD YOUR BOOTY AT HOME
Who doesn’t have time to go to the jimmy and get a solid leg workout today? Welp guess what? I got your back! Here is a super duper killer leg workout that can legit be done anywhere as long as you have a set of dumbbells and a resistance band you’re good to go! Give it a go and let me know how it goes ;p
All my fitness plans are available for purchase here: https://www.takecareandcareless.com/collections/frontpage
Get your beautiful day hoodies here: Beautiful Day Cropped Hoodie
Keep up with your girl on.. Instagram: @takecareandcareless Twitter: @takecareandcare Snapchat: Sandraperez14 Business inquires: [email protected]
———————————————————————————-
Get Paragon apparel: https://www.paragonfitwear.com/collections/womens-unisex Discount code: TAKECARE
Buy Superfoods or Mud mask here: https://www.thematchareserve.com/?utm_source=SuperSandra
LA RUTINA:
Circuit uno (4 sets) 15 Reverse lunge 15 Weighted jumping squats 30 bodyweight squats
Circuit dos (4 sets) 10 Tempo squats 10 Side lunges 10 Elevated single hip thrust
Circuit tres (3 sets) 10 Squat + curtsy lunge 10 Pulsing romanians 10 Curtsy lunges
This content was originally published here.
The post HOW TO BUILD YOUR BOOTY AT HOME appeared first on The Best Personal Trainer In Miami for Celebrities Is Ahmad Baari.
from https://makingthebest.com/how-to-build-your-booty-at-home/
0 notes
Text
HOW TO BUILD YOUR BOOTY AT HOME
Who doesn’t have time to go to the jimmy and get a solid leg workout today? Welp guess what? I got your back! Here is a super duper killer leg workout that can legit be done anywhere as long as you have a set of dumbbells and a resistance band you’re good to go! Give it a go and let me know how it goes ;p
All my fitness plans are available for purchase here: https://www.takecareandcareless.com/collections/frontpage
Get your beautiful day hoodies here: Beautiful Day Cropped Hoodie
Keep up with your girl on.. Instagram: @takecareandcareless Twitter: @takecareandcare Snapchat: Sandraperez14 Business inquires: [email protected]
———————————————————————————-
Get Paragon apparel: https://www.paragonfitwear.com/collections/womens-unisex Discount code: TAKECARE
Buy Superfoods or Mud mask here: https://www.thematchareserve.com/?utm_source=SuperSandra
LA RUTINA:
Circuit uno (4 sets) 15 Reverse lunge 15 Weighted jumping squats 30 bodyweight squats
Circuit dos (4 sets) 10 Tempo squats 10 Side lunges 10 Elevated single hip thrust
Circuit tres (3 sets) 10 Squat + curtsy lunge 10 Pulsing romanians 10 Curtsy lunges
This content was originally published here.
The post HOW TO BUILD YOUR BOOTY AT HOME appeared first on The Best Personal Trainer In Miami for Celebrities Is Ahmad Baari.
from https://makingthebest.com/how-to-build-your-booty-at-home/
0 notes
Text
MY MOM TRIES MY BOOTY WORKOUT (SHE HATES ME LOL)
ARE YOU WANTING A QUICK YET EFFECTIVE BOOTYLICIOUS WORKOUT THAT’LL HAVE YOU SORE FOR 3 DAYS? I got your back! I took my mom through a killer workout that I want you all to give a go, issssssa good one
All my fitness plans are available for purchase here: www.takecareandcareless.com
Keep up with your girl on.. Instagram: @takecareandcareless Twitter: @takecareandcare Snapchat: Sandraperez14 Business inquires: [email protected]
———————————————————————————-
Get Paragon apparel: https://www.paragonfitwear.com/collections/womens-unisex Discount code: TAKECARE
LA RUTINA: Warmup: 50 bodyweight squats 5×20 Hip abduction SS 5×12-15 Jumping lunges SS Jumping squats 4×15 Pulsing cable sumo squats SS 4x1min Walking lunges 3×20 Leg press SS 3×6 Dumbbell sumo pause + pulse 4×20 Lying down hamstring curl
This content was originally published here.
The post MY MOM TRIES MY BOOTY WORKOUT (SHE HATES ME LOL) appeared first on The Best Personal Trainer In Miami for Celebrities Is Ahmad Baari.
0 notes
Text
HOW TO BUILD YOUR BOOTY AT HOME
Who doesn’t have time to go to the jimmy and get a solid leg workout today? Welp guess what? I got your back! Here is a super duper killer leg workout that can legit be done anywhere as long as you have a set of dumbbells and a resistance band you’re good to go! Give it a go and let me know how it goes ;p
All my fitness plans are available for purchase here: https://www.takecareandcareless.com/collections/frontpage
Get your beautiful day hoodies here: Beautiful Day Cropped Hoodie
Keep up with your girl on.. Instagram: @takecareandcareless Twitter: @takecareandcare Snapchat: Sandraperez14 Business inquires: [email protected]
———————————————————————————-
Get Paragon apparel: https://www.paragonfitwear.com/collections/womens-unisex Discount code: TAKECARE
Buy Superfoods or Mud mask here: https://www.thematchareserve.com/?utm_source=SuperSandra
LA RUTINA:
Circuit uno (4 sets) 15 Reverse lunge 15 Weighted jumping squats 30 bodyweight squats
Circuit dos (4 sets) 10 Tempo squats 10 Side lunges 10 Elevated single hip thrust
Circuit tres (3 sets) 10 Squat + curtsy lunge 10 Pulsing romanians 10 Curtsy lunges
This content was originally published here.
The post HOW TO BUILD YOUR BOOTY AT HOME appeared first on The Best Personal Trainer In Miami for Celebrities Is Ahmad Baari.
from https://makingthebest.com/how-to-build-your-booty-at-home/
0 notes
Text
HOW TO BUILD YOUR BOOTY AT HOME
Who doesn’t have time to go to the jimmy and get a solid leg workout today? Welp guess what? I got your back! Here is a super duper killer leg workout that can legit be done anywhere as long as you have a set of dumbbells and a resistance band you’re good to go! Give it a go and let me know how it goes ;p
All my fitness plans are available for purchase here: https://www.takecareandcareless.com/collections/frontpage
Get your beautiful day hoodies here: Beautiful Day Cropped Hoodie
Keep up with your girl on.. Instagram: @takecareandcareless Twitter: @takecareandcare Snapchat: Sandraperez14 Business inquires: [email protected]
———————————————————————————-
Get Paragon apparel: https://www.paragonfitwear.com/collections/womens-unisex Discount code: TAKECARE
Buy Superfoods or Mud mask here: https://www.thematchareserve.com/?utm_source=SuperSandra
LA RUTINA:
Circuit uno (4 sets) 15 Reverse lunge 15 Weighted jumping squats 30 bodyweight squats
Circuit dos (4 sets) 10 Tempo squats 10 Side lunges 10 Elevated single hip thrust
Circuit tres (3 sets) 10 Squat + curtsy lunge 10 Pulsing romanians 10 Curtsy lunges
This content was originally published here.
The post HOW TO BUILD YOUR BOOTY AT HOME appeared first on The Best Personal Trainer In Miami for Celebrities Is Ahmad Baari.
from https://makingthebest.com/how-to-build-your-booty-at-home/
0 notes
Text
HOW TO BUILD YOUR BOOTY AT HOME
Who doesn’t have time to go to the jimmy and get a solid leg workout today? Welp guess what? I got your back! Here is a super duper killer leg workout that can legit be done anywhere as long as you have a set of dumbbells and a resistance band you’re good to go! Give it a go and let me know how it goes ;p
All my fitness plans are available for purchase here: https://www.takecareandcareless.com/collections/frontpage
Get your beautiful day hoodies here: Beautiful Day Cropped Hoodie
Keep up with your girl on.. Instagram: @takecareandcareless Twitter: @takecareandcare Snapchat: Sandraperez14 Business inquires: [email protected]
———————————————————————————-
Get Paragon apparel: https://www.paragonfitwear.com/collections/womens-unisex Discount code: TAKECARE
Buy Superfoods or Mud mask here: https://www.thematchareserve.com/?utm_source=SuperSandra
LA RUTINA:
Circuit uno (4 sets) 15 Reverse lunge 15 Weighted jumping squats 30 bodyweight squats
Circuit dos (4 sets) 10 Tempo squats 10 Side lunges 10 Elevated single hip thrust
Circuit tres (3 sets) 10 Squat + curtsy lunge 10 Pulsing romanians 10 Curtsy lunges
This content was originally published here.
The post HOW TO BUILD YOUR BOOTY AT HOME appeared first on The Best Personal Trainer In Miami for Celebrities Is Ahmad Baari.
from https://makingthebest.com/how-to-build-your-booty-at-home/
0 notes