#take care of yourself and remember onions are the most important ingredient in the universe

[windwenn]

Real actual footage of me crawling up to my dorm kitchen at 8pm to make my dinner after getting 4 hours of sleep total

[weisying]

Tag game!

Tagged by @kizunah and @dazaicat thank you!!!! 💕 i’ll be answering your questions below the cut because this ended up being too long 

who’s one of your favorite characters and why?

i’m gonna go ahead and name two of my fave characters: ash lynx and leia organa. ash won my heart in an instant, cares deeply for his friends, would give his life for his loved ones, hard on the outside but a total softie on the inside, he’s just so strong and caring and intelligent, i'd die for him; leia is a very strong female character, badass, doesn’t depend on anyone, intelligent, sassy, has gone through a Lot but still endures, truly the kind of woman i aspire to be

last book you read – what did you think of it?

fiction wise i’m pretty sure it was aristotle and dante discover the secrets of the universe. soft and pure pining gay boys, cute plot..... 10/10 would recommend

do you consider yourself a good decision maker?

i am the Worst decision maker, i either tend to overthink everything to the extreme or decide in the rush of the moment which never turns out fine.

preferred studying method?

i take notes in class and then make a summary of the most important stuff. currently my subjects are 90% math so i do exercises until i get the hang of it

favorite word from your native language?

ohh i can’t choose so here are a few. reminiscencia: reminiscence / ensimismado: to be lost in oneself / extrañar: to miss something or someone / ojalá: kind of similar to hopefully, it’s an expression used when you wish for something to happen

do you have a problematic character you’d die for?

hmmm i don’t think so

is there something you felt like you’d never be good at, but are somewhat decent at doing now?

talking in public. i used to be terrified of doing it during middle school but now, despite my social anxiety, i can talk in front of many people without getting too nervous

what’s your general temperament like?

on the outside i’m like “meh” most of the time but on the inside i’m a whirlwind of constantly changing emotions which mostly consist of “i’m tired”

something you want to get better at?

i want to get better at efficiently organizing my time so i can have a proper sleeping schedule 

something popular everyone else likes but you don’t?

dragon ball is REALLY popular in my country idk why and idk if it’s like this anywhere else but i don’t see the Appeal, sorry (same with the simpsons)

before consuming books/movies, do you read reviews, or do you like going in blind?

i used to read lots of reviews before but they always predisposed me so now i like going in blind and then forming my own opinion 

bonus: if you write, what’s the most you’ve ever written in one sitting? 

i used to write a lot when i was in high school (14-15 y/o) and the most i ever wrote in a sitting was maybe 5k words? i don’t remember well, what i do remember is that it was a beatles fanfic which shall never see the light of day

what is an underappreciated thing you wish had more recognition?

hhhhhh i can’t think of anything right now

favourite taste/thing you’d eat even if you’re not hungry?

there are these things called “empanadas” where i live which are simply delicious. they basically consist of meat, potato, tomato and onions (there are way more ingredients but i can’t remember rip)

are you in the process of changing yourself, and how/why?

i’ve been trying to be more open to change overall, to leave fear behind and experience new things because i feel that there are a lot of opportunities i’ve missed due to being terrified of failing

is there a language you wish you were fluent in?

i’ve had this fixation with latin ever since i was taught some latin expressions in high school and i think it’d be pretty awesome to be able to learn it 

what is the piece of media you’ve consumed that you’d recommend to someone else?

i think Everyone should watch brooklyn 99

what is your go-to comfort thing when everything sucks?

most of the time i just sleep, but i like to listen to music and walk in nature

do you play any games (on any platform)? would you recommend them?

the only thing i’ve played lately is fifa 19 with my brother on playstation so i’m not too knowledgable on the subject;;; i have a few games on my phone but the one i check the most is neko atsume and i totally recommend it (cute cats doing cute cat things, what else do you need)

are you a creator? what do you create?

i’m not  ;-;

[healthcarefoundationus]

Living with recurrent C. diff? 5 tips to enjoying the holidays

Just when we all thought it was still March, the holidays have crept up on us. Let’s face it, we could all use a little joy right now to brighten up our holidays. Although the holidays may look different this year, many of us are hoping to keep a few normal traditions. Whether it’s gathering safely with family or enjoying a special meal, if you’re suffering from a recurrent diarrheal condition like C. difficile infection, those things can be anything but normal. Here are 5 tips Dr. Paul Feuerstadt of the PACT Gastroenterology Center in Connecticut recommends to help people with C. diff enjoy the holiday season.

1) Try your best to decompress

The holidays come with their own set of stressors. Gathering for meals with loved ones shouldn’t be one of them. Feuerstadt explains that those living with recurrent C. diff often show greater signs of stress in general, and frequently when it comes to mealtime.

Many C. diff patients often suffer a range of increased emotions which can be further elevated during the holiday season. Whether it’s grief, anger, fear, depression or anxiety, remember the holidays are a time to be kind to one another, including yourself.1

Take some time for yourself. Each day take 10 minutes to relax. Close your eyes and try your best to clear your mind.

Find outlets to help manage your stress and anxiety, such as through yoga, listening to music, reading a good book or just by getting enough sleep (7-8 hours per night).1

Listen to your body. It will tell you when you may need to take a minute for yourself. If the feelings are more intense than you feel you can consistently handle, follow up with your healthcare provider.

2) Don’t try to do it all yourself

The holidays can be a busy time of year. From picking out gifts for loved ones, to decorating the house, those suffering from C. diff can feel overwhelmed easily.

Rather than trying to do everything this year, why not focus on a couple of fun holiday traditions you enjoy? Maybe your one big activity is family baking and you ask a family member to help you decorate cookies. Whatever it may be, remember you don’t need to do it all. Focus your attention on one or two holiday traditions so you’re able to enjoy them to the fullest.

3) Know what’s on the menu

Whether you’re the chef or guest at a holiday dinner, know what’s on the menu. If there are certain foods or ingredients you must avoid, let your host know.

Although no two people are alike, there are foods that C. diff patients should generally avoid, including dairy products with lactose, greasy foods and any foods that may cause bloating (e.g., broccoli, onions, beans).2

Knowing it’s never good to arrive at a holiday gathering empty-handed, consider bringing a dish that you know will keep your gut calm and that you can eat without repercussions.

Remember to consult your healthcare professional for more information on nutritional advice for foods that are best suited for your body type and C. diff infection.

4) Practice health and safety guidelines

Anyone living with recurrent C. diff knows how contagious it is. That’s why it’s important to ensure you maintain standard health and safety measures, such as frequent handwashing. When using the restroom, be sure to always wash your hands with soap and water before touching surfaces such as doorknobs. Please be aware that alcohol-based hand sanitizer will not kill C. diff spores.3,4

Although already top of mind for most, COVID-19 is still on the rise in many parts of the country. Proper handwashing, social distancing and wearing of face coverings is essential for everyone. Many people living with C. diff have already been practicing many of these universal hygiene measures before COVID-19 so this will be less of an adjustment.

COVID-19 has opened the doors to telehealth, making it even easier and more common for people with C. diff to connect with both their local medical providers but also experts across the country who might be able to help. If you feel that you are not well, you should feel free to utilize these modern tools to communicate with providers to get the proper care you need, when you need it.

5) Try a new tradition

2020 has been a year unlike any other. We’ve all had to reimagine the expectation of being “together” and perhaps this year is the time to try a new tradition — like a virtual meal with family and friends who are far away. If you’re a big football fan, you may consider a Zoom football watch party. Or how about a recipe and meal prep virtual gathering? It’s normal for people with C. diff to feel isolated, so try turning social distancing into an opportunity to be more connected without the stress of, “What if I need to get to the bathroom quickly?” Embrace technologies like Zoom to safely connect with loved ones and take this opportunity to spin this constraint into a positive.

Although the holidays this year will look a little different, consider these tips as a guide to safely connect with your loved ones and enjoy this special season. Above all, continue to talk to your healthcare provider about your symptoms, and potential treatments. There have been a number of important advancements in therapies for recurrent C. diff that may help people feel better and lead better lives.

About C. diff:

Clostridioides difficile (C. diff) is a type of bacteria that can cause diarrhea, fever, abdominal pain, nausea, colitis, and in more serious cases, shock and death. According to the CDC, it’s estimated to cause almost half a million illnesses in the United States each year.5 After initial C. diff infection, up to 35% of patients may experience symptoms again, also known as recurrent C. diff infection.6

To learn more about the power of the microbiome and if it can be unlocked to break the cycle of recurrent C. diff infection, visit http://www.powerofmicrobiome.com/ and on Twitter, follow @FerringUSA.

This piece is sponsored by Ferring Pharmaceuticals, a research-driven, specialty biopharmaceutical group committed to helping people around the world build families and live better lives.

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source https://healthcarefoundation.co.uk/living-with-recurrent-c-diff-5-tips-to-enjoying-the-holidays/

[sophejuriya-blog]

Intense X Performance Enhancer

Intense X Performance Enhancer :- One of the most important thing that a lot of men revere, it is their ability to perform in bed. This is an issue that burdens a lot of men with a lot of worries. According to statistics, every man who is sexually active has at one time had performance anxiety. This in most cases results to premature ejaculation where a lot of users get to worry that they have not achieved their goal. To avert this challenge, enhancement products are recommended. These are products which are used to help boost overall male performance in the body One product recommended for performance anxiety and which helps men get a boost in sexual function is Intense

This is a fast acting herbal

supplement that helps men get a boost in overall sexual function and general performance in men. This is a product formulated to be taken before sexual activity. The product is said to be fast acting and able to offer the desired sex boost in a matter of minutes upon its consumption. The products used in the manufacture of the product are all natural, thus users ought to expect a boost in sexual function with no worry as to side effects.Claims and Features – What You Need To Know The marketer of the product and the one in charge of distribution of the product goes by the same name, Intense X. There are however no contact details given to the distributor of the product. The product claims to help give users a boost in overall sexual function. The areas that this product looks at to give this sex boost are Stamina endurance as well as performance. The product also claims to help give the user a boost in overall energy levels in the body What are the Ingredients in Intense X?

The main ingredients in Intense X include the following:

Guarana – This is a plant extract that comes from the Amazon forest. The plant has been said to have numerous medicinal properties including its ability to help users lose weight as well as act as a stimulant in enhancing energy performance. It has also been shown to be good at alleviating fatigue. Muira Puama – This is another ingredient that is crucial in boosting male fertility in the body. This ingredient has also been shown to help boost libido levels as well as enhance the quality of erections in men. Catuaba – This ingredient is beneficial as it is said to have aphrodisiac properties which may boost overall sex drive and libido in users Ginkgo Biloba – The main use of this ingredient is to help in boosting overall cognitive function so as to promote and to support overall mental health in the body. This ingredient has also been shown to help increase blood flow into the penis, enhancing erection quality.

Other ingredients in the mix include Calcium

Carbonate, Avena Sativa, Ashwagandha as well as Cordyceps. We've accomplished the legwork for you and right here they're: the forty five excellent fitness hints. Make that 46 - taking the time to read this tops the list Copy your kitty: Learn to do stretching sporting activities while you awaken. It boosts move and digestion, and eases again pain. Don’t bypass breakfast. Studies show that eating a right breakfast is one of the most positive things you may do if you are trying to shed pounds. Breakfast skippers have a tendency to advantage weight. A balanced breakfast consists of fresh fruit or fruit juice, a excessive-fibre breakfast cereal, low-fats milk or yoghurt, wholewheat toast, and a boiled egg.

Brush up on hygiene

Many humans do not know the way to brush their tooth well. Improper brushing can reason as an awful lot harm to the tooth and gums as now not brushing in any respect. Lots of people don’t brush for lengthy sufficient, don’t floss and don’t see a dentist regularly. Hold your toothbrush within the identical manner that could maintain a pencil, and brush for at the least two minutesThis consists of brushing the teeth, the junction of the enamel and gums, the tongue and the roof of the mouth. And you don't want a fancy, angled toothbrush – just a strong, soft-bristled one which you replace every month Neurobics for your mind. Get your mind fizzing with electricity. American researchers coined the term ‘neurobics’ for obligations which spark off the mind's very own biochemical pathways and to deliver new pathways onlinethat can assist to bolster or keep brain circuits.Brush your enamel with your ‘different’ hand, take a brand new direction to paintings or pick your garments primarily based on feel of touch in preference to sight. People with intellectual agility generally tend to have lower charges of Alzheimer's disease and age-associated intellectual decline Get what you deliver! Always giving and in no way taking? This is the quick road to compassion fatigue. Give to yourself and receive from others, in any other case you’ll get to a point where you have not anything left to give. And howdy, if you may’t acquire from others, how will you assume them to obtain from you? Read: MindaerobicsGet spiritual. A have a look at conducted by using the formidably sober and medical Harvard University determined that sufferers who had been prayed for recovered

faster than people who weren

despite the fact that they weren’t aware about the prayer Get pungent. Garlic, onions, spring onions and leeks all contain stuff that’s correct for you. A study on the Child’s Health Institute in Cape Town observed that ingesting uncooked garlic helped fight critical early life infections. Heat destroys these properties, so devour yours uncooked, wash it down with fruit juice or, if you’re a sissy, have it in pill form. Knock one back. A glass of purple wine a day is ideal for you. A range of research have located this, however a latest one located that the polyphenols (a form of antioxidant) in green tea, pink wine and olives may additionally help guard you towards breast most cancers. It’s idea that the antioxidants assist shield you from environmental cancer agents together with passive tobacco smoke Bone up day by day. Get your day by day calcium via popping a tab, chugging milk or ingesting yoghurt. It’ll preserve your bones sturdy. Remember that your bone density declines after the age of 30. You want as a minimum two hundred milligrams daily, which you need to combine with magnesium, or it honestly received’t be absorbed Berries in your stomach. Blueberries, strawberries and raspberries comprise plant nutrients referred to as anthocyanidins, that are powerful antioxidants. Blueberries rival grapes in concentrations of resveratrol – the antioxidant compound determined in purple wine that has assumed close to mythological proportions. Resveratrol is believed to assist defend towards coronary heart ailment and cancer. Curry favour. Hot, highly spiced meals containing chillies or cayenne pepper trigger endorphins, the texture-excellent hormones. Endorphins have a effective, almost narcotic, impact and make you sense proper after exercising. But move clean on the lamb, red meat and mutton and the excessive-fat, creamy dishes served in lots of Indian restaurants Cut out herbs before ops. Some natural supplements – from the famous St John's Wort and ginkgo biloba to garlic, ginger, ginseng and feverfew – can motive increased bleeding for the duration of surgical treatment, warn surgeons. It can be wise to prevent taking all medicine, which includes natural dietary supplements, as a minimum  weeks before surgery, and tell your health care professional about your natural use I say tomato. Tomato is a superstar in the fruit and veggie pantheon. Tomatoes comprise lycopene, a effective most cancers fighter. They’re also wealthy in nutrition C. The exact information is that cooked tomatoes also are nutritious, so use them in pasta, soups and casseroles, in addition to in salads.

The British Thoracic Society says that tomatoes

and apples can reduce your chance of asthma and continual lung illnesses. Both contain the antioxidant quercetin. To enjoy the benefits, eat five apples every week or a tomato every different day Eat your stress away. Prevent low blood sugar as it stresses you out. Eat normal and small healthful meals and hold fruit and vegetables reachable. Herbal teas may even soothe your frazzled nerves Eating unrefined carbohydrates, nuts and bananas boosts the formation of serotonin, some other experience-exact drug. Small quantities of protein containing the amino acid tryptamine can come up with a lift whilst strain tires you out Load up on vitamin C.We need as a minimum 90 mg of vitamin C according to day and the pleasant manner to get this is through consuming at the least 5 servings of clean fruit and veggies each day. So hit the oranges and guavas!No folly in folic acid. Folic acid should be taken often by way of all pregnant mums and people with a low immunity to disorder. Folic acid prevents spina bifida in unborn babies and might play a position in cancer prevention. It is observed in green leafy vegetables, liver, fruit and branA for Away. This vitamin, and beta carotene, assist to reinforce immunity in opposition to sickness. It additionally assists in the healing method of diseases along with measles and is suggested by using the WHO. Good herbal resources of vitamin A are kidneys, liver, dairy products, inexperienced and yellow greens, pawpaw, mangoes, chilli pepper, red sorrel and purple palm oil. Pure water. Don’t have smooth drinks or power beverages even as you are exercise. Stay well hydrated by drinking enough water throughout your exercising (simply do not overdo matters, as consuming an excessive amount of water also can be risky). While you may want power drinks for lengthy-distance running, in shorter workout classes in the health club, your frame will burn the glucose from the smooth drink first, before starting to burn body fat. Same goes for ingesting chocolates. GI, Jane. Carbohydrates with a high glycaemic index,

including bread, sugar, honey and grain-based meals will supply instantaneous power and boost up your metabolism. If you’re looking to burn fat, persist with beans, rice, pasta, lentils, peas, soya beans and oat bran, all of that have a low GI count number.Mindful living. You've probably heard the old adage that lifestyles's too quick to stuff a mushroom. But perhaps you should don't forget the alternative: that existence's virtually too short NOT to attention on the simple responsibilities. By slowing down and focusing on basic matters, you may clear your mind of everything that worries you.

Really concentrate on sensations and stories again:

have a look at the rough texture of a strawberry's pores and skin as you touch it, and flavor the candy-bitter juice as you chew into the fruit; when your partner strokes your hand, pay careful interest to the sensation for your skin; and learn how to in reality attention on simple duties while doing them, whether it is flowering flora or ironing your clothes. Feel the stretch and keep it for about 25 seconds. Breathe deeply to assist your body flow oxygen-rich blood to those sore muscle tissues. Don't jump or force your self into an uncomfortable role.Do your weights workout first. Experts say weight schooling need to be finished first, as it's a better depth workout in comparison to aerobic. Your body is higher able to handle weight education early within the exercise because you are fresh and you've got the power you need to work it Conversely, cardiovascular exercise must be the ultimate element you do on the gym, as it facilitates your body get better through growing blood waft to the muscle mass, and flushing out lactic acid, which builds up in the muscular tissues at the same time as you are weight training. It’s the lactic acid that makes your muscle tissues sense stiff and sore.Burn fats throughout intervals. To enhance your fitness fast and shed pounds, harness the thrill of c language schooling. Set the treadmill or step system on the c language programme, where your pace and workload varies from minute to minute. Build up progressively, each minute and go back to the beginning pace. Repeat this recurring. Not only will it's less monotonous, however you can teach for a shorter time and attain extra consequences Your dirtiest foot ahead. If your ankles, knees, and hips pain from walking on pavement, head for the dust. Soft trails or graded roads are lots easier on your joints than the hard stuff. Also, dust surfaces have a tendency to be uneven, forcing you to gradual down a bit and cognizance on in which to put your feet – notable for agility and attention Burn the boredom, blast the lard. Rev up your metabolism through alternating your velocity and depth for the duration of aerobic exercises. Not handiest should you exchange your recurring to prevent burnout or boredom, but to provide your body a jolt If you usually stroll at 6.5km/h at the treadmill or take 15 minutes to stroll a km, up the pace by using going at 8km/h for a minute or so for the duration of your exercising. Do this every five miutes or so. Each time you work out, growth your bouts of velocity in small increments Exercising This will force your frame to interrupt down body fat, as opposed to using the food you ingest. Stick to fruit and fluids at some point of that hour, however avoid beer.Okay, now do 100 of these’. Instead of flailing away at health club, enlist the assist – even quickly – of a non-public trainer. Make sure you discover ways to breathe properly and to do the physical activities the right way. You’ll get extra of a workout even as spending less time on the fitness center Stop fuming. Don’t smoke and in case you smoke already, do the whole lot in your electricity to end. Don’t purchase into that my-granny-smoked-and-lived-to-be-90 crud – now not even the tobacco giants accept as true with it. Apart from the famous risks of coronary heart sickness and most cancers, orthopaedic surgeons have found that smoking hurries up bone density loss and constricts blood glide. So you could live to be a ninety-yr-antique amputee who smells of stale tobacco smoke. Unsexy.

Ask approximately Mad Aunt Edith.

Find out your family records. You want to recognize if there are any inherited sicknesses prowling your gene pool. According to the Mayo Clinic, USA, finding out what your grandparents died of can offer beneficial – even lifesaving – statistics approximately what’s in keep for you. And be candid, no longer coy: 25% of the children of alcoholics turn out to be alcoholics themselves. 30. Do self-tests. Do everyday self-examinations of your breasts. Most partners are extra than glad to assist, not simply due to the fact breast cancer is the maximum not unusual cancer among SA women. The pleasant time to have a look at your breasts is within the week after your period My smear campaign. Have a pap smear as soon as a 12 months. Not on our list of favored things, however it’s vital. Cervical cancer kills 2 hundred 000 women a yr and it’s the most general form of cancer among black women, affecting greater than 30 percentage But the possibilities of survival are nearly a hundred percentage if it’s detected early. Be especially cautious if you became sexually active at an early age, have had multiple sex partners or smoke Understand hormones. Recent studies suggests that brief-term (much less than five years) use of HRT is not related to an boom within the danger of breast most cancers, but that the use of it for more than ten years is probably. Breast most cancers is detected earlier in ladies the use of HRT, as they may be extra alert to the sickness than different women.Beat the sneezes. There are greater than 240 allergens, a few uncommon and others very commonplace. If you’re a sneezer because of pollen: close your vehicle’s windows whilst using, alternatively activate the internal fan (drawing in air from the outside), and keep away from being outside among 5am and 10 am whilst pollen counts are at their maximum; keep on with holidays in areas with low pollen counts, along with the seashore and live faraway from freshly cut grass. Doggone. If you’re allergic for your cat, canine, budgie or pet piglet, forestall struggling the ravages of animal dander: Install an air filter in your home.Keep your puppy out of doors as a great deal asviable and brush him out of doors of the home to

cast off loose hair and other allergens.

Better yet, ask someone else to accomplish that. Asthma-pleasant sports activities. Swimming is the maximum allergies-friendly game of all, however biking, canoeing, fishing, crusing and walking also are excellent, in line with the experts.Asthma need no longer preclude top overall performance in game. 1% of the United States Olympic team were asthmatics – and among them they gained forty one medals.Deep heat. Sun rays can burn even via thick glass, and under water. Up to 35% of UVB rays and 85% of UVA rays penetrate thick glass, even as 50% of UVB rays and seventy five% of UVA rays penetrate a meter of water and wet cotton garb Which approach you’ll need sunscreen at the same time as riding your automobile on excursion, and waterproof block if you’re swimming. Fragrant growing older. Stay away from perfumed or flavoured suntan creams which smell of coconut oil or orange if you need your skin to live young. These creams contain psoralen, which hurries up the growing older system. Rather use a fake-tan lotion. Avoid sun beds, which are as horrific as the sun itself Sunscreen can be a smokescreen. Sunscreen is unlikely to prevent you from being sunburned, or to lessen your hazard of growing pores and skin cancer. That’s due to the factthe majority don’t apply it properly, and live within the solar too lengthy.The answer? Slather on sunscreen daily and reapply it regularly, particularly if you’ve been inside the water. How tons? At least sufficient to fill a shot glass. Laugh and cry. Having a good sob is reputed to be exact for you. So is laughter, which has been proven to help heal bodies, in addition to damaged hearts. Studies in Japan indicate that laughter boosts the immune machine and enables the frame shake off allergic reactions.

It ain’t over until it’s over

End relationships that not give you the results you want, as you can be spending time in a lifeless stop. Rather head for extra significant things. You could be missing opportunities whilst you’re caught in a meaningless rut, trying to breathe existence into some thing this is lengthy gone. Strong human beings cross for help. Ask for assistance. Gnashing your enamel within the darkish will no longer get you greater brownie factors. It is an indication of electricity to ask for assistance and people will admire you for it. If there's a dating problem, the one who refuses to go for assistance is usually the only with whom the problem lies initiallySave steamy scenes for the bed room. Showering or bathing in water that’s too hot will dry out your skin and cause it to age upfront. Warm water is a good deal higher.Apply moisturiser whilst your pores and skin continues to be damp – it’ll be absorbed greater easily. Adding a touch olive oil in your tub with help hold your pores and skin moisturised too.Health Tips 

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