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🏊♂️ 2025 Adult Myopia Swimming Goggles - Optical, Anti-Fog, Waterproof Eyewear with Earplugs! 🏊♀️
Make every swim clearer and more comfortable with the 2025 Adult Myopia Swimming Goggles! Designed for both men and women, these professional optical swimming goggles feature myopia correction, providing sharp, clear vision while you swim. With their anti-fog coating, waterproof design, and included earplugs, you can focus on your swim without any distractions! 🌊
💥 Key Features:
Myopia-Correcting Lenses: Perfect for swimmers who need vision correction 👓
Anti-Fog Coating: Keeps your goggles clear throughout your swim 🏊♂️
Waterproof & Leak-Proof: Provides a tight seal to keep water out and comfort in 🌊
Lens Material: Polycarbonate lenses for clarity and strength 💪
Frame Material: Acetate frame for comfort, flexibility, and durability 🧑🤝🧑
Lens Dimensions: 7.5 cm width x 4 cm height for maximum field of vision 👀
Sleek Black Frame: Modern, stylish, and versatile for any swimmer 🖤
Includes Earplugs: Helps keep water out of your ears while swimming 🎧
Unisex Design: Ideal for both men and women 🧑🤝🧑
Perfect for Competitive & Recreational Swimmers: High-performance goggles for all swim levels 🏅
Whether you're a competitive swimmer or just enjoy a leisurely swim, these 2025 Myopia Swimming Goggles are your ultimate companion for clear vision and comfort in the pool! 🌊
🛒 Order today and take your swim experience to the next level with top-tier optical eyewear! 🏊♀️💦
#SwimmingGoggles#AntiFogEyewear#MyopiaSwimming#OpticalGoggles#SwimmingEyewear#WaterproofGoggles#ProfessionalSwimGear#SwimmingComfort#MyopiaCorrection#AcetateFrame#PolycarbonateLenses#CompetitiveSwimming#WaterproofEyewear#SwimmingEssentials#SwimmingAccessories#SwimGear#ClearVision#SwimmingLifestyle#UnisexGoggles#SwimmingStyle#EarplugsIncluded#SwimTraining#VisionCorrection#BestSwimmingGoggles#WaterSportsGear#HighQualityGoggles#SwimFashion#GogglesForMen#GogglesForWomen#SwimmingPoolGear
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Swimming outdoors in November!?! That’s what we do in Scottsdale,AZ. We’re enjoying the last few swims before it gets too cold! What’s your favorite outdoor activity? #scottsdalemoms #instamom #scottsdaleaz #arizonaoutdoors #outdoorlifestyle #swimming🏊 #momofinstagram #boymomlife #swimminglife #swimminglifestyle #winterswimming #winterswimmer #snorkelingkids https://www.instagram.com/p/B4-lHWcnjer/?igshid=mp5qgna4g4px
#scottsdalemoms#instamom#scottsdaleaz#arizonaoutdoors#outdoorlifestyle#swimming🏊#momofinstagram#boymomlife#swimminglife#swimminglifestyle#winterswimming#winterswimmer#snorkelingkids
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Credit to @trimandan : Thanksgiving weekend is over and it’s officially the #ChristmasSeason 🎄 so it’s appropriate to sport my @qswimwear #candycane #ChristmasTree 🎄and #gingerbreadman #waterpolo cut #swimbrief! Also having the heater out at the pool over the weekend made for a chilly 🥶 #swim! #tistheseason #brrrr #swimming #swimwear #swimfit #qswimwear #mensswimwear #speedo @newwaveswimbuoy #swimgoggles #fusion2point0 #swimminglife #swimmingpool #swimminglifestyle — view on Instagram https://newaveswim.com/3qepJGj
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🏊♂️ 2025 Adult Myopia Swimming Goggles - Optical, Anti-Fog, Waterproof Eyewear with Earplugs! 🏊♀️
Make every swim clearer and more comfortable with the 2025 Adult Myopia Swimming Goggles! Designed for both men and women, these professional optical swimming goggles feature myopia correction, providing sharp, clear vision while you swim. With their anti-fog coating, waterproof design, and included earplugs, you can focus on your swim without any distractions! 🌊
💥 Key Features:
Myopia-Correcting Lenses: Perfect for swimmers who need vision correction 👓
Anti-Fog Coating: Keeps your goggles clear throughout your swim 🏊♂️
Waterproof & Leak-Proof: Provides a tight seal to keep water out and comfort in 🌊
Lens Material: Polycarbonate lenses for clarity and strength 💪
Frame Material: Acetate frame for comfort, flexibility, and durability 🧑🤝🧑
Lens Dimensions: 7.5 cm width x 4 cm height for maximum field of vision 👀
Sleek Black Frame: Modern, stylish, and versatile for any swimmer 🖤
Includes Earplugs: Helps keep water out of your ears while swimming 🎧
Unisex Design: Ideal for both men and women 🧑🤝🧑
Perfect for Competitive & Recreational Swimmers: High-performance goggles for all swim levels 🏅
Whether you're a competitive swimmer or just enjoy a leisurely swim, these 2025 Myopia Swimming Goggles are your ultimate companion for clear vision and comfort in the pool! 🌊
🛒 Order today and take your swim experience to the next level with top-tier optical eyewear! 🏊♀️💦
#SwimmingGoggles#AntiFogEyewear#MyopiaSwimming#OpticalGoggles#SwimmingEyewear#WaterproofGoggles#ProfessionalSwimGear#SwimmingComfort#MyopiaCorrection#AcetateFrame#PolycarbonateLenses#CompetitiveSwimming#WaterproofEyewear#SwimmingEssentials#SwimmingAccessories#SwimGear#ClearVision#SwimmingLifestyle#UnisexGoggles#SwimmingStyle#EarplugsIncluded#SwimTraining#VisionCorrection#BestSwimmingGoggles#WaterSportsGear#HighQualityGoggles#SwimFashion#GogglesForMen#GogglesForWomen#SwimmingPoolGear
0 notes
Text
🏊♂️ 2025 Adult Myopia Swimming Goggles - Optical, Anti-Fog, Waterproof Eyewear with Earplugs! 🏊♀️
Make every swim clearer and more comfortable with the 2025 Adult Myopia Swimming Goggles! Designed for both men and women, these professional optical swimming goggles feature myopia correction, providing sharp, clear vision while you swim. With their anti-fog coating, waterproof design, and included earplugs, you can focus on your swim without any distractions! 🌊
💥 Key Features:
Myopia-Correcting Lenses: Perfect for swimmers who need vision correction 👓
Anti-Fog Coating: Keeps your goggles clear throughout your swim 🏊♂️
Waterproof & Leak-Proof: Provides a tight seal to keep water out and comfort in 🌊
Lens Material: Polycarbonate lenses for clarity and strength 💪
Frame Material: Acetate frame for comfort, flexibility, and durability 🧑🤝🧑
Lens Dimensions: 7.5 cm width x 4 cm height for maximum field of vision 👀
Sleek Black Frame: Modern, stylish, and versatile for any swimmer 🖤
Includes Earplugs: Helps keep water out of your ears while swimming 🎧
Unisex Design: Ideal for both men and women 🧑🤝🧑
Perfect for Competitive & Recreational Swimmers: High-performance goggles for all swim levels 🏅
Whether you're a competitive swimmer or just enjoy a leisurely swim, these 2025 Myopia Swimming Goggles are your ultimate companion for clear vision and comfort in the pool! 🌊
🛒 Order today and take your swim experience to the next level with top-tier optical eyewear! 🏊♀️💦
#SwimmingGoggles#AntiFogEyewear#MyopiaSwimming#OpticalGoggles#SwimmingEyewear#WaterproofGoggles#ProfessionalSwimGear#SwimmingComfort#MyopiaCorrection#AcetateFrame#PolycarbonateLenses#CompetitiveSwimming#WaterproofEyewear#SwimmingEssentials#SwimmingAccessories#SwimGear#ClearVision#SwimmingLifestyle#UnisexGoggles#SwimmingStyle#EarplugsIncluded#SwimTraining#VisionCorrection#BestSwimmingGoggles#WaterSportsGear#HighQualityGoggles#SwimFashion#GogglesForMen#GogglesForWomen#SwimmingPoolGear
0 notes
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🏊♂️ 2025 Adult Myopia Swimming Goggles - Optical, Anti-Fog, Waterproof Eyewear with Earplugs! 🏊♀️
Make every swim clearer and more comfortable with the 2025 Adult Myopia Swimming Goggles! Designed for both men and women, these professional optical swimming goggles feature myopia correction, providing sharp, clear vision while you swim. With their anti-fog coating, waterproof design, and included earplugs, you can focus on your swim without any distractions! 🌊
💥 Key Features:
Myopia-Correcting Lenses: Perfect for swimmers who need vision correction 👓
Anti-Fog Coating: Keeps your goggles clear throughout your swim 🏊♂️
Waterproof & Leak-Proof: Provides a tight seal to keep water out and comfort in 🌊
Lens Material: Polycarbonate lenses for clarity and strength 💪
Frame Material: Acetate frame for comfort, flexibility, and durability 🧑🤝🧑
Lens Dimensions: 7.5 cm width x 4 cm height for maximum field of vision 👀
Sleek Black Frame: Modern, stylish, and versatile for any swimmer 🖤
Includes Earplugs: Helps keep water out of your ears while swimming 🎧
Unisex Design: Ideal for both men and women 🧑🤝🧑
Perfect for Competitive & Recreational Swimmers: High-performance goggles for all swim levels 🏅
Whether you're a competitive swimmer or just enjoy a leisurely swim, these 2025 Myopia Swimming Goggles are your ultimate companion for clear vision and comfort in the pool! 🌊
🛒 Order today and take your swim experience to the next level with top-tier optical eyewear! 🏊♀️💦
#SwimmingGoggles#AntiFogEyewear#MyopiaSwimming#OpticalGoggles#SwimmingEyewear#WaterproofGoggles#ProfessionalSwimGear#SwimmingComfort#MyopiaCorrection#AcetateFrame#PolycarbonateLenses#CompetitiveSwimming#WaterproofEyewear#SwimmingEssentials#SwimmingAccessories#SwimGear#ClearVision#SwimmingLifestyle#UnisexGoggles#SwimmingStyle#EarplugsIncluded#SwimTraining#VisionCorrection#BestSwimmingGoggles#WaterSportsGear#HighQualityGoggles#SwimFashion#GogglesForMen#GogglesForWomen#SwimmingPoolGear
0 notes
Text
🏊♂️ 2025 Adult Myopia Swimming Goggles - Optical, Anti-Fog, Waterproof Eyewear with Earplugs! 🏊♀️
Make every swim clearer and more comfortable with the 2025 Adult Myopia Swimming Goggles! Designed for both men and women, these professional optical swimming goggles feature myopia correction, providing sharp, clear vision while you swim. With their anti-fog coating, waterproof design, and included earplugs, you can focus on your swim without any distractions! 🌊
💥 Key Features:
Myopia-Correcting Lenses: Perfect for swimmers who need vision correction 👓
Anti-Fog Coating: Keeps your goggles clear throughout your swim 🏊♂️
Waterproof & Leak-Proof: Provides a tight seal to keep water out and comfort in 🌊
Lens Material: Polycarbonate lenses for clarity and strength 💪
Frame Material: Acetate frame for comfort, flexibility, and durability 🧑🤝🧑
Lens Dimensions: 7.5 cm width x 4 cm height for maximum field of vision 👀
Sleek Black Frame: Modern, stylish, and versatile for any swimmer 🖤
Includes Earplugs: Helps keep water out of your ears while swimming 🎧
Unisex Design: Ideal for both men and women 🧑🤝🧑
Perfect for Competitive & Recreational Swimmers: High-performance goggles for all swim levels 🏅
Whether you're a competitive swimmer or just enjoy a leisurely swim, these 2025 Myopia Swimming Goggles are your ultimate companion for clear vision and comfort in the pool! 🌊
🛒 Order today and take your swim experience to the next level with top-tier optical eyewear! 🏊♀️💦
#SwimmingGoggles#AntiFogEyewear#MyopiaSwimming#OpticalGoggles#SwimmingEyewear#WaterproofGoggles#ProfessionalSwimGear#SwimmingComfort#MyopiaCorrection#AcetateFrame#PolycarbonateLenses#CompetitiveSwimming#WaterproofEyewear#SwimmingEssentials#SwimmingAccessories#SwimGear#ClearVision#SwimmingLifestyle#UnisexGoggles#SwimmingStyle#EarplugsIncluded#SwimTraining#VisionCorrection#BestSwimmingGoggles#WaterSportsGear#HighQualityGoggles#SwimFashion#GogglesForMen#GogglesForWomen#SwimmingPoolGear
0 notes
Text
🏊♂️ 2025 Adult Myopia Swimming Goggles - Optical, Anti-Fog, Waterproof Eyewear with Earplugs! 🏊♀️
Make every swim clearer and more comfortable with the 2025 Adult Myopia Swimming Goggles! Designed for both men and women, these professional optical swimming goggles feature myopia correction, providing sharp, clear vision while you swim. With their anti-fog coating, waterproof design, and included earplugs, you can focus on your swim without any distractions! 🌊
💥 Key Features:
Myopia-Correcting Lenses: Perfect for swimmers who need vision correction 👓
Anti-Fog Coating: Keeps your goggles clear throughout your swim 🏊♂️
Waterproof & Leak-Proof: Provides a tight seal to keep water out and comfort in 🌊
Lens Material: Polycarbonate lenses for clarity and strength 💪
Frame Material: Acetate frame for comfort, flexibility, and durability 🧑🤝🧑
Lens Dimensions: 7.5 cm width x 4 cm height for maximum field of vision 👀
Sleek Black Frame: Modern, stylish, and versatile for any swimmer 🖤
Includes Earplugs: Helps keep water out of your ears while swimming 🎧
Unisex Design: Ideal for both men and women 🧑🤝🧑
Perfect for Competitive & Recreational Swimmers: High-performance goggles for all swim levels 🏅
Whether you're a competitive swimmer or just enjoy a leisurely swim, these 2025 Myopia Swimming Goggles are your ultimate companion for clear vision and comfort in the pool! 🌊
🛒 Order today and take your swim experience to the next level with top-tier optical eyewear! 🏊♀️💦
#SwimmingGoggles#AntiFogEyewear#MyopiaSwimming#OpticalGoggles#SwimmingEyewear#WaterproofGoggles#ProfessionalSwimGear#SwimmingComfort#MyopiaCorrection#AcetateFrame#PolycarbonateLenses#CompetitiveSwimming#WaterproofEyewear#SwimmingEssentials#SwimmingAccessories#SwimGear#ClearVision#SwimmingLifestyle#UnisexGoggles#SwimmingStyle#EarplugsIncluded#SwimTraining#VisionCorrection#BestSwimmingGoggles#WaterSportsGear#HighQualityGoggles#SwimFashion#GogglesForMen#GogglesForWomen#SwimmingPoolGear
0 notes
Text
🏊♂️ 2025 Adult Myopia Swimming Goggles - Optical, Anti-Fog, Waterproof Eyewear with Earplugs! 🏊♀️
Make every swim clearer and more comfortable with the 2025 Adult Myopia Swimming Goggles! Designed for both men and women, these professional optical swimming goggles feature myopia correction, providing sharp, clear vision while you swim. With their anti-fog coating, waterproof design, and included earplugs, you can focus on your swim without any distractions! 🌊
💥 Key Features:
Myopia-Correcting Lenses: Perfect for swimmers who need vision correction 👓
Anti-Fog Coating: Keeps your goggles clear throughout your swim 🏊♂️
Waterproof & Leak-Proof: Provides a tight seal to keep water out and comfort in 🌊
Lens Material: Polycarbonate lenses for clarity and strength 💪
Frame Material: Acetate frame for comfort, flexibility, and durability 🧑🤝🧑
Lens Dimensions: 7.5 cm width x 4 cm height for maximum field of vision 👀
Sleek Black Frame: Modern, stylish, and versatile for any swimmer 🖤
Includes Earplugs: Helps keep water out of your ears while swimming 🎧
Unisex Design: Ideal for both men and women 🧑🤝🧑
Perfect for Competitive & Recreational Swimmers: High-performance goggles for all swim levels 🏅
Whether you're a competitive swimmer or just enjoy a leisurely swim, these 2025 Myopia Swimming Goggles are your ultimate companion for clear vision and comfort in the pool! 🌊
🛒 Order today and take your swim experience to the next level with top-tier optical eyewear! 🏊♀️💦
#SwimmingGoggles#AntiFogEyewear#MyopiaSwimming#OpticalGoggles#SwimmingEyewear#WaterproofGoggles#ProfessionalSwimGear#SwimmingComfort#MyopiaCorrection#AcetateFrame#PolycarbonateLenses#CompetitiveSwimming#WaterproofEyewear#SwimmingEssentials#SwimmingAccessories#SwimGear#ClearVision#SwimmingLifestyle#UnisexGoggles#SwimmingStyle#EarplugsIncluded#SwimTraining#VisionCorrection#BestSwimmingGoggles#WaterSportsGear#HighQualityGoggles#SwimFashion#GogglesForMen#GogglesForWomen#SwimmingPoolGear
0 notes
Text
🏊♂️ 2025 Adult Myopia Swimming Goggles - Optical, Anti-Fog, Waterproof Eyewear with Earplugs! 🏊♀️
Make every swim clearer and more comfortable with the 2025 Adult Myopia Swimming Goggles! Designed for both men and women, these professional optical swimming goggles feature myopia correction, providing sharp, clear vision while you swim. With their anti-fog coating, waterproof design, and included earplugs, you can focus on your swim without any distractions! 🌊
💥 Key Features:
Myopia-Correcting Lenses: Perfect for swimmers who need vision correction 👓
Anti-Fog Coating: Keeps your goggles clear throughout your swim 🏊♂️
Waterproof & Leak-Proof: Provides a tight seal to keep water out and comfort in 🌊
Lens Material: Polycarbonate lenses for clarity and strength 💪
Frame Material: Acetate frame for comfort, flexibility, and durability 🧑🤝🧑
Lens Dimensions: 7.5 cm width x 4 cm height for maximum field of vision 👀
Sleek Black Frame: Modern, stylish, and versatile for any swimmer 🖤
Includes Earplugs: Helps keep water out of your ears while swimming 🎧
Unisex Design: Ideal for both men and women 🧑🤝🧑
Perfect for Competitive & Recreational Swimmers: High-performance goggles for all swim levels 🏅
Whether you're a competitive swimmer or just enjoy a leisurely swim, these 2025 Myopia Swimming Goggles are your ultimate companion for clear vision and comfort in the pool! 🌊
🛒 Order today and take your swim experience to the next level with top-tier optical eyewear! 🏊♀️💦
#SwimmingGoggles#AntiFogEyewear#MyopiaSwimming#OpticalGoggles#SwimmingEyewear#WaterproofGoggles#ProfessionalSwimGear#SwimmingComfort#MyopiaCorrection#AcetateFrame#PolycarbonateLenses#CompetitiveSwimming#WaterproofEyewear#SwimmingEssentials#SwimmingAccessories#SwimGear#ClearVision#SwimmingLifestyle#UnisexGoggles#SwimmingStyle#EarplugsIncluded#SwimTraining#VisionCorrection#BestSwimmingGoggles#WaterSportsGear#HighQualityGoggles#SwimFashion#GogglesForMen#GogglesForWomen#SwimmingPoolGear
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Credit to @camilledsbnft : Moi à l'annonce de la réouverture des piscines! . . Lundi 11 mai : deconfinement. On peut sortir de chez sois sans attestations. Courses, promenades, rendez-vous médicaux et surtout.. "SPORT"! . . Il me tarde de retourner pédaler, courir en forêt! Yeah bébé ! . . Mais restez vigilants! Le virus n'a pas disparu pour autant. . . Prenez soin de vous, prenez soin des autres. . . #run #swim #nage #swimming #swimsuit #womeninsport #arena #arenafrance #triathlon ##triathlonbabes #sport #fit #fitgirl #feelgood #thinkpositive #swimbikerun #swimrun #triathlon #tsf #gopro #garmin #natation #sportive #sportislife #passionswim #swimplannet #underwater #triathlonmotivation #swimminglifestyle #frenchswimmer — view on Instagram https://newaveswim.com/2WkK3J2
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Credit to @camilledsbnft : Tourner en rond chez sois comme un poisson dans son bocal.. . Hâte de retrouver la route des Bassins. Hâte de retourner nager. Mais je ne perd pas le Nord, je trouve des alternatives et je prend mon mal en patience. . . #photononcontractuelle . #swim #nage #swimming #swimsuit #womeninsport #arena #arenafrance #triathlon ##triathlonbabes #sport #fit #fitgirl #feelgood #thinkpositive #swimbikerun #swimrun #triathlon #swimbabes #gopro #garmin #natation #sportive #sportislife #passionswim #instasport #swimplannet #underwater #triathlonmotivation #swimminglifestyle #frenchswimmer — view on Instagram https://newaveswim.com/33GYtoW
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Credit to @camilledsbnft : Une grosse séance pour bien se mettre dans le bain. Une séance divisée en 2 parties: . • 1ère partie educatif de 2 500m. Educatif axé sur les appuis du crawl, les axes et la glisse. Continuités des conseils de @pierre_tri_ . 2500m en 50min. . • 2nd partie de 1 100m sans pauses. Le but est de poser correctement la nage et de tenir le plus longtemps possible. Résultat : 1 100m en 23min allure 1:31. Ca vient doucement mais sûrement ! . Très contente de cette séance et quand je fais le point le progrès est eu rendez-vous. L'allure s'améliore. . . . #run #swim #nage #swimming #swimsuit #womeninsport #arena #arenafrance #triathlon ##triathlonbabes #sport #fit #fitgirl #feelgood #thinkpositive #swimbikerun #swimrun #triathlon #tsf #gopro #garmin #natation #sportive #sportislife #passionswim #instasport #swimplannet #underwater #triathlonmotivation #swimminglifestyle #frenchswimmer — view on Instagram http://bit.ly/2I3AlTq
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Credit to @camilledsbnft : Fan de mon nouveau maillot de l'équipe de france, avec lui je nage encore plus vite 🤭😇. . Merci à @tyr_europe et l'équipe de France de natation synchronisée! . Séance du lundi qui réveille les bras : endurance 4 nages 🐸🦋🐬:. . Échauffement:. • 200m 4 nages (pap à 1 bras). • 300m crawl pullboy. • 100m (50m crawl pull - 50m crawl progressif). . Séance: • 500m (75m crawl - 25m pap/dos/brasse). • 5×100m 4nages. • 100m crawl ample. La séance s'est arrêtée net suite à un bon gros coup de pied dans le ventre. "C'est le jeu ma pauvre Lucette..." donc à refaire jusqu'au bout la prochaine fois. . . #run #swim #nage #swimming #swimsuit #womeninsport #arena #arenafrance #triathlon ##triathlonbabes #sport #fit #fitgirl #feelgood #thinkpositive #swimbikerun #swimrun #triathlon #tsf #gopro #garmin #natation #sportive #sportislife #passionswim #instasport #swimplannet #underwater #triathlonmotivation #swimminglifestyle #frenchswimmer — view on Instagram https://newaveswim.com/38bSt9d
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Credit to @camilledsbnft : Retour en bassin après 3 mois d'absences. . La motivation était bien présente. Tout comme le monde dans la ligne d'eau d'ailleurs. Un peu dur de se remettre dedans. La ligne de flottaison et la glisse sont encore bien présentes, les sensations sont également au rendez-vous. Mais pas le souffle ni les bras. Échauffement: 600m. -> 2x:. • 200m crawl. • 100m brasse. Séance : 2 100m. -> 2x:. • 150m crawl. • 150m crawl pullboy. • 150m crawl pull + plaquettes. • 150m crawl plaquettes. • 150m crawl plaquettes + palmes. • 150m crawl palmes. • 150m crawl progressif. . Récup: 300m. • 100m crawl grandes amplitudes. • 100m brasse. • 100m crawl. Sans compter sur le petit travail de technique de 325m avec @pierre_tri_ 🙈. . Retour au boulot, on a du taff!. . . #run #swim #nage #swimming #swimsuit #womeninsport #arena #arenafrance #triathlon ##triathlonbabes #sport #fit #fitgirl #feelgood #thinkpositive #swimbikerun #swimrun #triathlon #tsf #gopro #garmin #natation #sportive #sportislife #passionswim #instasport #swimplannet #underwater #triathlonmotivation #swimminglifestyle #frenchswimmer — view on Instagram https://newaveswim.com/2S7GBPY
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Credit to @camilledsbnft : Nager lentement et prendre son temps pour nager vite. ⚠️ 🐢🔜🐇. Je l'ai entendu d'une amie proche, il y a de cela quelques mois, sans vraiment le comprendre. @paulineminguy . Aujourd'hui je le comprend et je l'applique. Séance technique préparée par @pierre_tri_ . On se concentre, on se recentre, et on place correctement la technique. Et ça fonctionne! . Échauffement: 500m. • 400m crawl. ▪︎ 25 grand chien. ▪︎ 25m respirations tout les 3 temps. ▪︎ 25m resp 3 et 5 temps. ▪︎ 25m 5 temps. • 100m 4 nages. Séance : 2 200m. • 4 × 200m crawl. ▪︎ 1er et 3em 50m educ (tout les 3 mouvement arrêt aérien du bras) - 50m normal. ▪︎ 2em et 4em 50m educ (touche fesse/aisselle puis tête) - 50m normal. • 4×50m battements. • 8×50m : 50m pull cuisses / 50m pull chevilles. • 8×50m planche : 50m 2×bras droit - 50m 2×bras gauche - 50m crawl rattrapé. • 4× 100m meilleure moyenne 20sec récup. Récup: 200m. • 200m souple. . Total de la séance : 2 900m. Et à la fin, j'ai besoin de coussins... autant vois dire que j'ai fini bien claquée. Merci à mon nouveau coach 🙈🙊. . . #run #swim #nage #swimming #swimsuit #womeninsport #arena #arenafrance #triathlon ##triathlonbabes #sport #fit #fitgirl #feelgood #thinkpositive #swimbikerun #swimrun #triathlon #tsf #gopro #garmin #natation #sportive #sportislife #passionswim #instasport #swimplannet #underwater #triathlonmotivation #swimminglifestyle #frenchswimmer — view on Instagram http://bit.ly/37zdoCR
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