#sweatmtpk

[lisabermudez]

@lululemon love + @yogamayanewyork love = the perfect Tuesday morning of #barre + #pilates (my first time on the reformer!) fun times! #sweatmtpk crew - THANKS, ! @flexstudiosnyc (at Flex Studios)

[lisabermudez]

SUMMER WEEKEND YOGA! Today/Friday: 1pm equinox 44th Tomorrow/Saturday 11:15am equinox BK heights www.lisabermudez.com Photo: Theodore Collatos 📷 @theodorecollatos #lululemon #sweatmtpk #yoga #yogaeverydamnday #yogaclasses #nyc

[lisabermudez]

"Don't ask for permission, ask for forgiveness." 👊🏼 Thanks so much @lululemon for one of the topmost inspiring evenings this evening! #getquietliveloud #lululemon #lululemonambassador #sweatmtpk (at The Ainsworth)

[lisabermudez]

"There is no will without intention—only whim.” -Anodea Judith SET GOALS AND STICK TO THEM. Let yoga be one of them. group class schedule this week: YOGAMAYA New York: 5:30pm Monday 4:15pm Tuesday 5:30pm Wednesday 4:15pm Friday Stanton Street Yoga: 10am Thursday Equinox: 12:30pm Monday, 54th 7:30pm Monday, Printing House 6:45pm Tuesday, 43rd 6:30am Wednesday, Rock Center 10:30am Wednesday, 61st 1pm Wednesday, 44th 7am Friday, Printing House 1pm Friday, 44th Regular class schedule: www.lisabermudez.com Photo: Theodore Collatos 📷 @theodorecollatos www.teddycollatos.com #lululemon #sweatmtpk #yogamayanewyork #stantonstreetyoga #equinox #yogaeverydamnday #nyc

[lisabermudez]

"You are the only one on the planet who has exactly your configuration, exactly your patterns. You are unique and you are awake. And you have an awareness that is capable of exploring your own workings.” -Anodea Judith group class schedule: Today/Thursday: 7am at Equinox Columbus Circle 10am at Stanton Street Yoga Tomorrow/Friday: 7am at Equinox 43rd 1pm at Equinox 44th 4:15pm at Yogamaya Regular class schedule: www.lisabermudez.com Photo: Theodore Collatos 📷 @theodorecollatos www.teddycollatos.com #lululemon #sweatmtpk #yogaeverydamnday #nyc

[lisabermudez]

All you have to do is show up. Join me on the mat: Today/Monday: 7:30am Equinox SoHo 12:30pm Equinox 54th 5:30pm Yogamaya 7:30pm Equinox Printing House Tomorrow/Tuesday: 4:15pm Yogamaya 6:45pm Equinox 43rd Wednesday: 6:30am Equinox Rock Center 10:30am Equinox 61st 5:30pm Yogamaya 7:30pm Equinox TriBeCa Regular class schedule: www.lisabermudez.com Photo: Theodore Collatos 📷 @theodorecollatos www.teddycollatos.com #lululemon #sweatmtpk #yogamayanewyork #equinox #equinoxmademedoit #yoga #yogaeverydamnday #paschimottanasana #nyc

[lisabermudez]

"Beginnings are usually scary, and endings are usually sad, but its everything in between that makes it all worth living." -Bob Marley Start something healthy, end something toxic, and learn to enjoy the middle parts of it all. Let's get present - teaching schedule with me this weekend: Friday/Today: 1pm Equinox 44th 4:15-5:45 Yogamaya Saturday/Tomorrow: 11:15am Equinox BK Heights (Last class here for a while! Come out!) Regular class schedule: www.lisabermudez.com Photo: Theodore Collatos 📷 @theodorecollatos www.teddycollatos.com #lululemon #sweatmtpk #yoga #gaurdasana #eaglepose #yogaclasses #thehighline #healthyisawayoflife #yogaisawayoflife

[lisabermudez]

"Let everything happen to you Beauty and terror Just keep going No feeling is final" -Rainer Maria Rilke Take class with me today/Monday: 12:30 at Equinox 54th 5:30 at Yogamaya 7:30 at Equinox Printing House www.lisabermudez.com Photo: Theodore Collatos 📷 @theodorecollatos #lululemon #sweatmtpk #yoga #yogaeverydamnday #yogaclasses #nyc #anjaneyasana

[lisabermudez]

"While most people think of enlightenment as a state of knowing all the answers, we could also think of it as arriving finally at the right questions.” -Anodea Judith Take a class, book a private, get some yoga in at work: www.lisabermudez.com #utkatasana #anodeajudith #inspire #yogaeverydamnday #lululemon #lululemonambassador #sweatmtpk Photo from @alexalive23 😍

[lisabermudez]

"Everyone needs a place. It shouldn't be inside of someone else." -Richard Siken Let's feel alright in our own skin today. I'm teaching lots: today/Wednesday: 10:30am at Equinox 61st 12:30pm at Yogamaya 5:30pm at Yogamaya 7:30pm at Equinox Rock Center (I'm also psyched for Richard Siken's new book to come in the mail this week or next. #onceawriteralwaysawriter) #richardsiken #birdofparadise #yogaeverydamnday #yoga #poetry #itsallsoul #sweatmtpk #thehighline #lululemon #lululemonambassador (at The High Line)

[lisabermudez]

#sweatmtpk #getherenow ❤️ (at lululemon athletica)