#sunshine coast fitness retreats

[thenextrush]

How can I avoid heart disease or stroke?

#health #fitness #fitfam #heathealth #cvd #cardiovascular #healthretreat #sunshinecoast #brisbane #goldcoast #byronbay #fitnesspodcast

About 90% of those at high risk of heart attack, stroke, or peripheral arterial disease (PAD) can be explained by smoking, poor eating habits, lack of physical activity, abdominal obesity, high blood pressure, raised blood lipid levels, diabetes, psychosocial factors, or alcohol. As the inside of the arteries become clogged up by fatty deposits, they can no longer supply enough blood to the…

[oceanbuyersagency]

Expert Insights: Real Estate Agents Sunshine Coast and Noosa Buyers Agency

Navigating the vibrant property market on the Sunshine Coast requires expert guidance. With a plethora of options, buyers often find themselves overwhelmed. Whether you're seeking a serene beachside retreat in Noosa or an investment property elsewhere on the Sunshine Coast, partnering with knowledgeable real estate agents and specialized buyers agencies can make all the difference. In this comprehensive guide, we’ll explore the benefits of enlisting the help of real estate agents Sunshine Coast, delve into the specifics of Noosa buyers agency, and highlight the advantages of working with the Sunshine Coast buyers agency, particularly focusing on Ocean Buyers Agency.

Understanding the Sunshine Coast Real Estate Landscape

The Sunshine Coast, known for its stunning beaches, lush hinterland, and vibrant communities, presents a unique real estate market. From high-end properties in Noosa to family homes in Maroochydore, the variety is enticing yet complex. Real estate agents Sunshine Coast offer invaluable insights into local trends, property values, and neighborhood dynamics, ensuring buyers are well-informed and confident in their decisions.

The Role of Real Estate Agents Sunshine Coast

Real estate agents are crucial in simplifying the buying process. They provide market analyses, negotiate deals, and handle paperwork, allowing you to focus on finding your dream property. Agents have access to exclusive listings and a network of contacts that can expedite the buying process. With their expertise, buyers can avoid common pitfalls and make sound investments.

Why Choose Noosa Buyers Agency?

Noosa is a jewel on the Sunshine Coast, known for its breathtaking beaches and upscale lifestyle. If you're looking to buy property in this sought-after area, a Noosa buyers agency can be particularly beneficial. These agencies specialize in the local market, offering tailored services to meet your specific needs.

Expertise in Local Market Conditions

Noosa buyers agency agents possess deep knowledge of the area, understanding nuances such as school zones, property values, and future developments. This expertise is crucial for buyers who may not be familiar with the Sunshine Coast's dynamic environment. They can help you identify the best neighborhoods that fit your lifestyle and investment goals.

Personalized Service and Negotiation Skills

One of the standout features of a Noosa buyers agency is the personalized service they provide. From the initial consultation to closing the deal, they work closely with clients to understand their unique preferences. Additionally, skilled negotiators ensure that buyers secure the best possible price for their desired property. This level of commitment and expertise can significantly enhance your buying experience.

Sunshine Coast Buyers Agency: A Comprehensive Approach

Beyond Noosa, the broader Sunshine Coast area offers a diverse range of properties. Engaging with a Sunshine Coast buyers agency allows buyers to tap into a wealth of resources and knowledge, making the property search more efficient and effective.

Market Access and Exclusive Listings

A Sunshine Coast buyers agency has access to a broad range of listings, including properties that may not be publicly advertised. This gives buyers a competitive edge, allowing them to explore options that are not available to the general market. Whether you're searching for beachfront condos or family homes, a buyers agency can streamline the search process and ensure you don't miss out on hidden gems.

Comprehensive Buyer Advocacy

When you work with a Sunshine Coast buyers agency, you're not just hiring a real estate agent; you're enlisting an advocate for your needs. They provide thorough research on properties, including due diligence on title searches, property inspections, and market comparisons. This advocacy can save you time and money, ensuring that you're making informed decisions throughout the buying process.

Ocean Buyers Agency: Your Trusted Partner

Among the various buyers agencies available, Ocean Buyers Agency stands out for its commitment to client satisfaction and deep understanding of the Sunshine Coast market. Whether you’re interested in Noosa or other parts of the Sunshine Coast, Ocean Buyers Agency offers tailored services that make the buying experience seamless and rewarding.

Personalized Buying Experience

Ocean Buyers Agency prioritizes personalized service. Every client receives individual attention to understand their specific requirements and preferences. This approach ensures that you are matched with properties that align with your vision, making the search more efficient.

In-Depth Market Analysis

With a finger on the pulse of the Sunshine Coast market, Ocean Buyers Agency provides in-depth market analysis to its clients. This includes insights into pricing trends, neighborhood developments, and future growth potential. Armed with this information, buyers can make strategic decisions that align with their long-term goals.

Strong Negotiation Power

The team at Ocean Buyers Agency is skilled in negotiation, ensuring that clients get the best possible deal on their chosen property. Their experience and knowledge of the local market enable them to navigate negotiations effectively, protecting your interests every step of the way.

The Buying Process Made Easy

The buying process can be daunting, but with the right support, it becomes a smooth and enjoyable journey. Here’s how real estate agents Sunshine Coast, Noosa buyers agency, and Sunshine Coast buyers agency streamline the experience:

Initial Consultation

Your journey begins with an initial consultation. Whether you're working with real estate agents Sunshine Coast or a specialized buyers agency, this meeting helps define your needs, preferences, and budget.

Property Search and Shortlisting

Once your criteria are established, your agent will conduct a thorough property search, shortlisting options that match your requirements. This phase is critical, as it narrows down the vast array of properties to those most suited to you.

Property Viewings

After identifying potential properties, your agent will coordinate viewings. During this phase, they provide insights into each property, discussing pros and cons to help you make informed choices.

Making an Offer

Once you've found the perfect property, your agent will assist in preparing and submitting an offer. Their negotiation skills come into play here, ensuring your offer is competitive yet fair.

Closing the Deal

After your offer is accepted, the closing process begins. Your agent will guide you through the necessary paperwork, inspections, and other requirements, ensuring a smooth transaction from start to finish.

The Sunshine Coast real estate market offers incredible opportunities for buyers, but navigating it can be complex. By partnering with real estate agents Sunshine Coast, a Noosa buyers agency, or a Sunshine Coast buyers agency like Ocean Buyers Agency, you can ensure a successful and rewarding buying experience. With expert guidance, personalized service, and strong negotiation skills, these professionals will help you find your dream property in one of Australia’s most desirable locations.

Investing in real estate is a significant decision, and having the right support can make all the difference. Whether you’re a first-time buyer or looking to expand your portfolio, the experts at Ocean Buyers Agency are here to help you every step of the way. Embrace the Sunshine Coast lifestyle and let us guide you home.

[rvtravellife]

15 Top Florida Campgrounds & RV Parks You Need to Experience

by Richard Gastmeier Florida is a premier vacation spot for RV enthusiasts and campers, boasting warm weather, stunning beaches, and a wealth of outdoor recreational opportunities. Whether you own an RV or plan to rent one for your trip, there are numerous exceptional Florida campgrounds and RV parks in the Sunshine State..... Introduction Florida is a premier vacation spot for RV enthusiasts and campers, boasting warm weather, stunning beaches, and a wealth of outdoor recreational opportunities. Whether you own an RV or plan to rent one for your trip, there are numerous exceptional Florida campgrounds and RV parks in the Sunshine State. This guide will highlight some of the top Florida campgrounds and RV parks in Florida, categorized into luxury RV resorts, state campgrounds, and national parks and seashores. In This ArticleIntroduction Best Luxury RV ResortsBluewater Key RV Resort, Key West Everglades Isle Luxury Motorcoach Retreat, Everglades City Destin West RV Resort, Fort Walton Beach River Ranch RV Resort, Lake Wales Naples Motorcoach Resort & Boat Club, Naples Best State CampgroundsAnastasia State Park, St. Augustine Grayton Beach State Park, Santa Rosa Beach Bahia Honda State Park, Big Pine Key Myakka River State Park, Sarasota Fort De Soto Park, St. Petersburg Best National Parks and SeashoresEverglades National Park Canaveral National Seashore Dry Tortugas National Park Gulf Islands National Seashore Big Cypress National Preserve Conclusion Best Luxury RV Resorts For those seeking a high-end camping experience, Florida offers a variety of luxury RV resorts that provide top-notch amenities and beautiful settings. These opulent Florida campground resorts cater to RVers looking for comfort, convenience, and opulence. These luxury RV resorts offer a premium camping experience in some of Florida's most desirable locations, from waterfront sites with private docks to exclusive motorcoach retreats. Bluewater Key RV Resort, Key West Bluewater Key Bluewater Key RV Resort in Key West is a luxurious waterfront RV resort offering private docks, tiki huts, and lush tropical landscaping. Each spacious lot provides a serene and exclusive atmosphere, making it an ideal destination for RVers seeking a high-end experience close to Key West attractions. Pros: - Waterfront sites with private docks and tiki huts. - Lush tropical landscaping and spacious lots. - Amenities include a clubhouse, swimming pool, and laundry facilities. - Close to Key West attractions and activities. Cons: - Premium pricing, particularly during peak seasons. - Limited availability due to high demand. - Strict rules on RV age and condition. Everglades Isle Luxury Motorcoach Retreat, Everglades City everglades isle Everglades Isle Luxury Motorcoach Retreat is an exclusive motorcoach resort in Everglades City. It offers luxury amenities such as a marina, resort-style pool, fitness center, and clubhouse. Its prime location provides direct access to the Gulf of Mexico and proximity to Everglades National Park. Pros: - Exclusive motorcoach retreat with luxury amenities. - On-site marina with direct access to the Gulf of Mexico. - Resort-style pool, fitness center, and clubhouse. - Close to Everglades National Park for outdoor adventures. Cons: - Expensive rates reflect the high-end services provided. - Caters mainly to Class A motorhomes. - Remote location that may require a longer drive to reach major cities. Destin West RV Resort, Fort Walton Beach Destin West RV Resort Destin West RV Resort is located along the beautiful Emerald Coast. It offers beachfront RV sites, cabins, and glamping tents. The resort shares amenities with an adjacent hotel, including pools and a lazy river, making it a family-friendly destination with easy beach access. Pros: - Access to beautiful white-sand beaches and the Gulf of Mexico. - Full hookup sites with concrete pads and picnic areas. - Shared amenities with the adjacent hotel, including pools and a lazy river. - Family-friendly with many activities nearby. Cons: - Sites can be smaller and closer together than other luxury resorts. - High occupancy during peak seasons. - Noise from nearby attractions may affect tranquility. River Ranch RV Resort, Lake Wales River Ranch RV Resort River Ranch RV Resort offers a unique dude ranch experience with spacious sites, full hookups, and beautiful landscaping. The resort features activities such as rodeo shows, horseback riding, golf, fishing, and boating on the Kissimmee River, providing a blend of outdoor adventure and entertainment. Pros: - Unique dude ranch experience with rodeo shows and horseback riding. - Spacious sites with full hookups and beautiful landscaping. - Access to golf, fishing, and boating on the Kissimmee River. - Variety of entertainment options, including a saloon and general store. Cons: - It can be crowded during special events and weekends. - Some amenities may require additional fees. - Inland location, away from beach attractions. Naples Motorcoach Resort & Boat Club, Naples Naples Motorcoach Resort Naples Motorcoach Resort & Boat Club is an upscale motorcoach resort with waterfront sites, top-notch amenities, and marina access..... Read More... Read the full article

[roomchailimited]

Coastal Escapades: A Bangladeshi Traveler’s Delight in Portugal and Spain

Embarking on a coastal journey through Portugal and Spain is a dream for many travelers, and my recent adventure to these sun-soaked destinations was nothing short of magical. As a travel enthusiast from Bangladesh, navigating the rich histories, stunning landscapes, and vibrant cultures of Lisbon, the Algarve, Barcelona, and Costa del Sol was an experience I’ll cherish forever. Here’s a recount of my travels, highlighting the key experiences and the travel agencies that made it all possible.

The Allure of Lisbon

Lisbon was my first stop, and it immediately captivated me with its unique charm. The city’s historic neighborhoods, like Alfama, with their narrow alleys and ancient houses, made me feel like I had stepped back in time. The soulful Fado music echoing through the streets added a deeply cultural touch to my explorations. Notable landmarks such as the Jerónimos Monastery and Belém Tower showcased Lisbon’s rich maritime history and architectural beauty.

But Lisbon isn’t just about the past. The modern side of the city is equally enticing, with vibrant nightlife in Bairro Alto and stunning viewpoints like Miradouro da Senhora do Monte, offering panoramic vistas of the cityscape.

Sunny Splendor in the Algarve

After soaking in the historical vibes of Lisbon, I headed to the Algarve, Portugal’s southern gem known for its breathtaking coastline. The Algarve’s beaches are legendary. Praia da Marinha stood out with its clear blue waters and majestic cliffs. Exploring the Benagil Cave by boat was an unforgettable highlight, revealing a hidden beach within a cavern lit by a natural skylight.

The Algarve’s towns, like Lagos, offered a mix of lively culture and tranquil retreats. The cobblestone streets and vibrant markets provided a perfect backdrop for leisurely strolls and local shopping.

Barcelona: Gaudí’s Playground

Crossing into Spain, Barcelona greeted me with its vibrant energy and artistic heritage. Antoni Gaudí’s architectural wonders, such as the awe-inspiring Sagrada Familia and the whimsical Park Güell, were a feast for the eyes. The city’s streets, especially La Rambla, buzzed with life, from street performers to bustling markets.

Barcelona’s beaches, like Barceloneta, offered a delightful contrast to the city’s cultural sites, providing a perfect spot to relax and enjoy the Mediterranean sun. The city’s culinary scene, with tapas bars and seafood restaurants, was another highlight, making every meal an adventure in itself.

Relaxing in Costa del Sol

My final destination was the Costa del Sol, a region famous for its endless sunshine and beautiful beaches. Marbella’s luxurious resorts and vibrant nightlife offered a taste of the high life, while Málaga’s rich history, including the Alcazaba and the Picasso Museum, provided cultural depth.

One of the most charming experiences was visiting the village of Mijas, perched on a hillside with stunning views of the coast. The white-washed buildings and narrow streets were picture-perfect, offering a serene retreat from the more crowded tourist spots.

The Role of Travel Agencies

Traveling from Bangladesh to explore Portugal and Spain can be a complex undertaking, but with the right travel partners, it becomes a seamless adventure. Here’s how the top travel agencies facilitated my journey:

Roomchai Limited

Roomchai Limited stood out for their personalized service and thorough planning. They handled my visa application with ease and crafted a customized itinerary that fit my preferences perfectly. Their local expertise and constant support ensured a smooth and enjoyable trip.

Gozayaan

Gozayaan offered a comprehensive range of services, from flight bookings to hotel reservations, making the planning process straightforward. Their user-friendly platform and variety of options allowed me to tailor my trip to my needs.

ShareTrip

ShareTrip provided excellent value with competitive prices and diverse travel packages. Their extensive network and efficient customer service were instrumental in ensuring a stress-free travel experience.

Obokash

Obokash’s specialization in European travel and their detailed itinerary planning and visa assistance were invaluable. Their commitment to customer satisfaction was evident throughout my journey.

Final Reflections

Exploring the coastal wonders of Portugal and Spain was an enriching and exhilarating experience. From the historic charm of Lisbon and the scenic beauty of the Algarve to the architectural brilliance of Barcelona and the sunny allure of Costa del Sol, every moment was filled with discovery and delight.

For travelers from Bangladesh, partnering with reliable travel agencies like Roomchai Limited, Gozayaan, ShareTrip, and Obokash can transform a dream vacation into reality. These agencies provide the expertise and personalized service needed to ensure every detail is perfectly planned and executed.

Reflecting on my journey, I am filled with gratitude for the incredible experiences and memories. Portugal and Spain have left an indelible mark on my heart, and I look forward to future adventures exploring more of their hidden treasures.

[versatilestructur]

Ways to Enhance Your Outdoor Living with Exterior Awning Blinds

Do you enjoy spending time in your outdoor living area but find it unusable during rain or uncomfortably hot when the sun is shining directly overhead? Versatile Structures can offer shading solutions to enclose your area and increase its usability regardless of the weather. Specialising in customexternal awning blinds for both commercial and domestic applications — including patios, al fresco dining areas, and swimming centres — they provide retractable options that adjust to weather changes and the sun's position, enhancing the functionality of your space.

External awnings and blinds from Versatile Structures maximise your outdoor area's utility in all weather conditions. You can retract them to gaze at the night sky or extend them on a chilly winter day to enjoy a bit of sunlight. Here are some of their innovative solutions:

Folding arm awnings

Folding arm outdoor awnings are ideal if you need a multipurpose shading solution that allows you to control the amount of natural light while offering protection against rain and UV rays. These self-supporting shades don't require vertical support posts, making them a sleek addition to any outdoor space. Versatile Structures can outfit these awnings with either an automatic gearbox or motorisation for easy use and even add sun and wind sensors to automatically adjust the awnings in response to weather conditions.

Cassette drop blinds

If your outdoor living area suffers from strong winds, harsh sunlight, or pesky insects, consider installing cassette drop blinds. Versatile Structures customises these blinds to your specific needs, adjusting transparency levels and UV protection by altering the mesh density. This allows you to create a comfortable outdoor retreat free from the elements and insects.

Clear PVC blinds

For those who don't want to sacrifice their view, clear PVC blinds are an excellent choice. Ideal for both homes and cafes, these blinds can include a tint to reduce glare without using cords, wires, or ropes, ensuring they are safe for environments with children.

Retractable roof awnings

In areas prone to high winds, durable retractable roof awnings offer superb protection against the elements. They also offer rain protection and can be enhanced with options such as integrated LED lighting or the addition of lateral all-glass elements to boost aesthetic appeal.

Ready to enhance your living space?

Contact Versatile Structures to get a quote for their external awning blinds and start transforming your outdoor living area today. Whether you're looking to shield your space from the sun, rain, or wind, they have the perfect solution to fit your needs.

About the Author:

Versatile Structures provides high-quality shade structures in Queensland for commercial, government, council, and domestic clients. Their offerings encompass an extensive selection of shade solutions, comprising shade structures, shade sails, commercial shade installations, membrane sails, aluminium screens, gates, billboard structures, and specific domestic applications. Their core service region encompasses Brisbane, Greater Brisbane, Gold Coast, Sunshine Coast, Toowoomba, Ipswich, and all of South East Queensland. Moreover, their operational scope extends further based on the distinctive requirements of each project.

[internationalrealestatenews]

[ad_1] On the subject of actual property, Mexico is crammed with hidden gems simply ready to be found. The nation's wealthy historical past, vibrant tradition, and gorgeous pure landscapes make it a super location for each trip properties and funding alternatives. Whether or not you are seeking a beachfront property, a colonial-style dwelling in a captivating city, or a luxurious condominium in a bustling metropolis, Mexico has all of it. Probably the most widespread areas for actual property in Mexico is the Riviera Maya. Stretching alongside the Caribbean coast, this space provides pristine white-sand seashores, crystal-clear turquoise waters, and a wealth of gorgeous pure sights. The Riviera Maya is legendary for its world-class diving and snorkeling spots, historic Mayan ruins equivalent to Tulum and Chichen Itza, and breathtaking cenotes – underground pure swimming pools fashioned by collapsed limestone caverns. Investing in a property right here means that you can get up to the sound of waves crashing on the shore and bask within the heat sunshine year-round. One other hidden gem in Mexico's actual property market is San Miguel de Allende. Positioned in central Mexico, this colonial-style city is thought for its colourful buildings, cobbled streets, and wealthy creative heritage. San Miguel de Allende has change into a favourite vacation spot for retirees and expats looking for a slower tempo of life and a vibrant neighborhood. The city provides a variety of properties, from modest properties to luxurious haciendas, all showcasing the distinctive colonial structure that has made San Miguel de Allende well-known. Mexico Metropolis can also be a hidden gem within the nation's actual property market. As one of many largest cities on this planet, Mexico Metropolis provides a cosmopolitan way of life mixed with a wealthy historic and cultural heritage. The town boasts world-class museums, vibrant neighborhoods, and a thriving culinary scene. Investing within the metropolis's actual property market means that you can personal a bit of this bustling metropolis, whether or not it is a trendy condominium within the stylish Polanco district or a colonial-style home within the charming Coyoacán neighborhood, the place Frida Kahlo as soon as resided. Lastly, the Baja California Peninsula provides an array of hidden gems for actual property buyers. Cabo San Lucas and La Paz, situated on the peninsula's southern tip, are well-known for his or her gorgeous seashores, luxurious resorts, and vibrant nightlife. Nonetheless, the cities of Todos Santos and Loreto, additionally situated on the peninsula, supply a extra laid-back and genuine Mexican expertise. In Todos Santos, you could find stunning beachfront properties and a thriving arts neighborhood, whereas Loreto provides tranquil seashores and an rising eco-tourism scene. These hidden gems in Baja California present glorious funding alternatives for these looking for a slice of paradise. Mexico's actual property market is a treasure trove of hidden gems ready to be found. Whether or not you are in search of a beachfront getaway, a colonial-style retreat, or a bustling city abode, Mexico has a property to fit your wants. With its unmatched pure magnificence, wealthy cultural heritage, and booming tourism trade, investing in Mexico actual property is a call that's certain to repay in additional methods than one. So, pack your baggage and embark on a journey to uncover the hidden gems that Mexico has to supply. [ad_2]

[southfloridafaceandbody]

Unlocking the Beauty of South Florida: Face and Body Services

Introduction

Nestled along the southeastern coast of the United States, South Florida is a region known for its stunning beaches, vibrant culture, and a thriving community. With its year-round sunshine, South Florida is also a hub for beauty and wellness services that cater to both residents and tourists seeking to look and feel their best. In this article, we'll explore the world of South Florida face and body services and the diverse range of options available for those looking to enhance their natural beauty.

South Florida's Beauty Oasis

South Florida's unique blend of cultures and lifestyles has created a beauty industry that caters to diverse preferences and needs. From rejuvenating spa treatments to cosmetic enhancements, this region offers a plethora of services that can help you achieve your desired look and enhance your overall well-being. Let's take a closer look at some of the most popular face and body services you can find in this sunny paradise.

Spa Retreats: South Florida boasts a variety of luxurious spa resorts and retreats where you can unwind and rejuvenate. Services like facials, massages, body wraps, and other pampering treatments are designed to relax your mind and body while leaving your skin refreshed and glowing.

Medical Aesthetics: South Florida is home to numerous medical aesthetics clinics staffed with skilled professionals. These clinics offer non-surgical treatments like Botox, dermal fillers, and chemical peels, designed to help you reduce the signs of aging and achieve a more youthful appearance.

Cosmetic Surgery: For those seeking more permanent transformations, South Florida is well-known for its cosmetic surgery options. Whether it's breast augmentation, liposuction, tummy tucks, or rhinoplasty, experienced surgeons are available to help you achieve the look you desire.

Body Contouring: South Florida's sunny weather means more opportunities for outdoor activities, and many residents aim to achieve their desired body shape through various body contouring procedures such as CoolSculpting, liposuction, and non-invasive skin tightening treatments.

Hair and Nail Salons: The vibrant and fashionable culture of South Florida also extends to hairstyling and nail care. Numerous salons offer trendy haircuts, styling, and various nail services to keep you looking your best.

Permanent Makeup: If you're looking to enhance your facial features without the daily hassle of applying makeup, South Florida offers permanent makeup services like microblading for eyebrows, eyeliner tattooing, and lip shading.

Weight Loss and Wellness Programs: In a region known for its beach culture and active lifestyle, weight loss and wellness programs are readily available. Whether it's through nutritional guidance, personal training, or holistic wellness centers, South Florida offers various ways to help you achieve your fitness goals.

Conclusion

South Florida is a paradise not only for its beautiful beaches and warm weather but also for its array of face and body services designed to help you look and feel your best. With a wide range of options, from rejuvenating spa treatments to transformative cosmetic procedures, this region caters to every aspect of beauty and wellness.

[duaneburnett]

Sound Journey Healing Retreat at Roberts Creek, 11-7pm, Saturday, September 16, 2023 on Sunshine Coast BC Canada 🇨🇦 Early bird before Sept 9.

ABOUT: Join Chase Trellert & Sharon Tron for a nourishing and magical day of sound healing on Saturday September 16th 11am-7pm in Roberts Creek.

This day retreat will offer you medicine for your soul, love for your body and tranquility for your mind.

Our day together will be spent on the nourishing land of Crystal Creek Nature Retreat located in Roberts Creek, on the Sunshine Coast.

A day filled with sound journeys, cacao, breathwork, mindful, movement, Dyads (Interpersonal Practice), Bhakti Mantra practice, deep relaxation, soul connection and restoration.

This heart-led and inspired retreat is designed for YOU to melt into a supportive and healing space, to relax and tune in more deeply to your heart and soul.

You will feel deeply cared for from the moment you start the retreat.

This 1 day retreat will invite you to:

💫 Create the shifts needed to shine from the inside out.

💫 Connect with your heart and cultivate more self love

💫Come home and be at peace with yourself

💫Focus solely on nourishing yourself and let go of all other responsibilities for the day

💫Re ignite your inner spark, awaken your vitality and be inspired

💫Allow yourself to deeply rest, restore and recharge

💫Create beautiful connections with like-minded humans

To register and reserve your spot Send an e transfer $111 medicineofsound@gmail.com Please include your email in the notes.

Sound Journey Retreat Itinerary:

11:00am - Welcome to Crystal Creek Cacao, Medicines & Settle In (Cacao and medicines optional and extra)

12:00pm - Opening Circle & Shares

12:30pm Gentle Yoga

1:15pm - Multi Facilitator Sound Bath to nurture the nervous system.

2:30pm - Snack- Bring something to add to the Charcuterie board / Invigorating cold plunge (Optional plunge) ♥️

3:15 - Dyads (Interpersonal Practice)

4pm Group work~ Bhakti Mantra practice

5pm Breathwork

5:30pm Multi Facilitator Sound Bath to nurture the nervous system.

6:30pm Closing Sharing

7pm Socialize / Depart

Investment: Early bird before Sept 9 $111 After Sept 9 $145 To reserve your space please send an e transfer to medicineofsound@gmail.com

Bios:

Chase Trellert is the founder of Medicine of Sound. He has traveled the world in search of different healing modalities to share with his friends, family and those in his local community. Some of his journeys have lead him to the Jungles of Peru to train with Shaman, to the Andes of Ecuador to learn ancient yogic practices and to South East Asia to Meditate with Monks. He combines many different modalities to weave a unique healing experience for all who attend his sessions. "My Sound Healing Journey began while I was living in Australia, I heard the didgeridoo and was awestruck." Since then he has collected all sorts of instruments, and he is excited to share all that he has learned with anyone and everyone! https://medicineofsound.com

Sharon is deeply passionate about sound healing and loves facilitating sound journeys. She has been teaching yoga and fitness for over 25 years and is a CYA-E-RYT 550 Gold certified Yoga teacher with over a 1000 hours of teaching experience. Sharon is a Holistic Wellness Coach & Weight Loss coach.

Sharon is the founder of Om Sweet Om Yoga & Thai Massage studio and teaches Yoga and bootcamp classes. She is a Thai yoga Massage therapist and offers Thai massage Training from her home studio in Roberts Creek. Sharon also runs high-school teen empowerment programs. Sharon has 2 beautiful boys and married to the love of her life Dallas. https://omsweetom.ca/

TAGS #events #thingstodo #healing #soundjourney #healingjourney #RobertsCreek #sunshinecoast #event #summer #september #britishcolumbia #canada #explorebc #explorecanada #hellobc #destinationbc #travelbc #healingvibrations #soundjourneymeditation #medicineofsound

[thenextrush]

How diet influences taste sensitivity and preference

#fitness #fitfam #sunshinecoast #brisbane #diet

Could what we eat influence our taste for what we might want to eat next? That’s the theory University of California have been working on in its neurophysiological experiments. To maintain ideal health, animals require a balanced diet with optimum amounts of different nutrients. Macronutrients like carbohydrates and proteins are essential; indeed, an unbalanced intake of these nutrients can be…

[plungepoolsbrisbane]

Family Plunge Pools Designed for Your Small Backyard – Serving Brisbane, Gold Coast & Sunshine Coast

Transform your small backyard into an oasis with a custom plunge pool from Plunge Pools Brisbane. Whether you're after an inground, semi-inground, or above-ground pool, we have the perfect design to fit your space and style. Made from high-quality concrete, our pools are built to last, ensuring many summers of relaxation and fun for you and your family.

With over 20 years of experience, Plunge Pools Brisbane is a family-run business known for our expertise and dedication to crafting beautiful, long-lasting plunge pools. From sleek, custom concrete designs to quick, precast pool options, we work closely with our clients to deliver the perfect plunge pool experience every time.

If you’re dreaming of a backyard retreat, we’re here to bring your vision to life. Contact us today and let’s get started on your perfect plunge pool!

[oceanbuyersagency]

Why Choosing a Buyers Agent on the Sunshine Coast is a Game-Changer

Searching for your dream home on the Sunshine Coast? You don’t have to do it alone! Partnering with a buyers agents sunshine coast can transform your property hunt into a seamless experience.

Buyers agents on the Sunshine Coast are experts dedicated to representing your interests throughout the buying process. With their extensive knowledge of local markets, they offer insights that help you navigate the competitive landscape. At Ocean Buyers Agency, our goal is to understand your needs, whether you're looking for a beachside retreat or an investment property.

One of the most significant advantages of having a buyers agent is their negotiation power. With a pulse on market trends, they can help you secure the best price, ensuring you get value for your investment. At Ocean Buyers Agency, we pride ourselves on our strong negotiation skills, advocating fiercely for our clients.

Additionally, buyers agents provide access to exclusive listings that you might not find on your own. This insider knowledge can be a game-changer, especially in a vibrant market like the Sunshine Coast. From hidden gems to upcoming developments, our agents are here to guide you to the right opportunity.

Understanding the local neighborhoods is crucial, too. Our team at Ocean Buyers Agency offers valuable insights into schools, amenities, and community vibes, helping you find not just a house, but a home that fits your lifestyle.

Ready to embark on your property journey? Trust the experts at Ocean Buyers Agency to guide you through every step. Experience the difference of having dedicated buyers agents on the Sunshine Coast. Contact us today!

[littleredroseonthevalley]

Red Rose - Chapter 5

Prologue Ch. 1 Ch. 2 Ch. 3 Ch. 4 CH. 5 Ch. 6 Ch. 7 Ch. 8 Ch. 9 Ch. 10 Ch. 11 Ch. 12 Ch. 13 Ch. 14 Ch. 15 Ch. 16

Summary: It is finally the day of the Derby, and an unfortuitous meeting sends Riley to the edge.

Rating: T - Content not suitable for children.  Suitable for teens, 13 years and older, with minor suggestive adult themes.

Notes: And we’re back on track! My beta is back from their extended medical leave and we’re coming back with full force. BTW, when I was researching for stills for this cover, I saw Daniel diTommaso’s butt. I’ll leave it at that. Who’s Alexander? And his wife? Any guesses? I’d love to hear them!

Hippodrome Colline de Miel, Phoenike, Cordonia, Fall 2015

After a three-hour car trip through a sinuous, unkempt road up the mountains, the Beaumont family finally arrived to Phoenike, a town some forty kilometers off the border with Greece.

Again, Riley was impressed by the thermal shock of Cordonian weather. Halfway through the journey, while they were passing through Argyrocastron, it was snowing softly, while in the racetrack the women were fanning themselves to relieve the suffocating heat.

Over there, aside from the ruins of an ancient Epirote city, there was the biggest and most traditional race track in the country. The Colline de Miel was off an apple orchard, an Art Deco with a glistening white façade, with great glass windows and marble interior. The place was 600.000 sq. mts., and the main race was to be disputed on a two and a half kilometers sand track.

Still in the car, Maxwell was revising her etiquette. “At the cocktail,” He says. “You’ll have to eat with perfect civility.”

She rolled her eyes. “I’ve got this, Maxwell. I won’t stuff my mouth, pick my teeth or stab Drake with a fork.” She says. “As much as the last one might tempt me.”

“Right.” Maxwell says. “Bertrand said I should go over everything. Speaking of which, how would you address Bertrand?”

“He’s a Duke. He’s supposed to be addressed as ‘Your Grace’.”

“Right!” He celebrated. “And, just in case it comes up, his full title is Duke Bertrand Beaumont of Ramsford.”

They parked off the main building, and Bertrand, insisting on traveling alone, entered the car.

“Maxwell,” He greeted. “How’s progress?”

“As planned!” Maxwell was overjoyed. “Riley and I were just about to review her entrance to the Derby and how to get out of the car without flashing the press.”

“Adjust skirts before moving and keep your knees and feet together while swiveling out.” She recited, beaming.

Bertrand, however, is less than impressed. “Anyone who can run an internet search can spout off that kind of protocol. We’re asking you to be a lady. Maxwell, I hope you don’t mind if I take the liberty of testing Riley myself.”

“Pretty sure it doesn’t actually matter whether I mind or not…”

“Indeed.” The older gentleman smiled wolfly. As he turns to the woman. “Riley, let us pretend I’m meeting you for the first time.”

“Will you demean my profession again?” Riley asked, snarky.

“Just play along, girl!” Bertrand chastised. “Hello. It’s a pleasure to meet you, Lady Flowers.”

“The pleasure is all mine, Duke Ramsford.” She says, as she curtsies. The man takes her left hand with his right hand and kissed it.

“Now, what I did wrong?” Bertrand asks.

“You used the wrong hand.” She said, defying him. “You should have taken my hand with your left hand, otherwise it is an insult.”

“Very observant of you.” He commended.

“And there you were, thinking I wasn’t listening to you.” She says, smug.

“Don’t get too complacent.” Bertrand warns. “You’re only ever one mistake away of a scandal.”

“Gee, Your Grace, can you be a little less alarming?”

“Nothing but the truth.” He shrugged. “Now, as I’ve mentioned earlier, how you come across the Cordonian people is very important, and the press can make it or break it with you.”

“It is a sad day to western society when the future of a nation is decided on the yellow press.” Riley thought, acidic.

She tried to pay attention to the Duke. “If the people love you, then it’ll be easy to convince them you deserve their Prince.”

“So, you’ve got to impress the press!” Maxwell beamed. “You’ll be surrounded by them as soon as we pull up to the Downs.”

“All right!” Riley said, excitedly. “Let’s get the show started!”

“I hope your confidence won’t be your downfall.” Bertrand sneered.

“Well,” Maxwell tried to be supportive. “I believe in you!”

“Thanks, dearest!” She squeezed his hand, pulled the door open and gracefully got out of the car.

In the glass entrance of the downs, under a brass insignia of an Apollonian horse, the only breed indigenous to Cordonia, she remembered, and a Merovingian bee, a symbol of the Bonapartist royal rule; the social press of the realm convened, battling for a photo or a statement.

In fact, Riley barely puts her two feet on the concreted walk before a swarm of microphones and a sunshine of camera flashes hit her straight on the face.

“Over here! Donald Brine from the Cordonia Broadcasting Center! We’ve heard about the new lady on the social scene! What’s your name?”

She flashes a smile. “Lady Riley Flowers of House Beaumont.”

“Our viewers care about getting the real story. Tell us about yourself!” Another one said, in the back.

Her smile didn’t betray her thoughts. “Real story. Riiiiight.”

“I’m just that, a mystery!”

Some of the buzz dies down, in confusion. “Most of the ladies can’t wait to talk our ears off.”

“Well, I’m not like everyone else.”

The reporters seemed dazzled. “A fascinating spin…” One said.

“Lady Flowers! Lady Flowers! We heard you were Prince Liam’s favorite. What do you think makes you stand out?”

“I believe he enjoys my company because he can’t figure me out.”

“Lady Flowers, a photo, please!”

She made her best impression of Queen of England, which seemed to please the photographers. “Wonderful, wonderful! You are very photogenic.”

“Lady Flowers, Ana de Luca on behalf of Trend. Your dress is truly spectacular.”

“Thank you!” She beamed.

“Lady Flowers, as an outsider, what do you think of Cordonia?”

“It is a country full of charm and wonder.”

“Our readers will be most pleased with this! Lady Flowers, what qualities make you fit to rule Cordonia?”

“The people can trust me to look out for them and to keep a cool head in times of crisis. I also consider myself brave, caring and honest.”

“How would you handle a low crop yields from the Cordonian apple orchards?”

“I believe a statement should, hypothetically, be issued right away, as in to assure the people of the security of the country’s agrarian policies. The apples are an important part of Cordonia’s culture and economy and deserve a serious answer of the Crown. Beforehand, of course, is the job of the monarchs to charge their government the responsibility to promote actions which protect the poorer farmers and the solvency of the economy.”

The social columnist seemed baffled by the answer, not sure how to retort. In her silence, Riley could hear voices shouting in Greek from the back of the crowd.

“Madam, madam, please, for Dēmokratía!” He shouted. “What do you think of the Cabinet’s proposal to privatize the port of Avlonas?”

Riley was momentarily taken aback with the question. It was a tricky one. “The Cabinet is concerned with the improvement of the infrastructure, but there must be provisions as in to protect the jobs of the people in the capital and surrounding towns as well as the environment, especially around Sason Island.” She said in Greek, as well.

Not the best, most specific answer, but it was an answer. As not to let the reporter ask yet another question, she slipped into the venue.

Inside the opulent and air-conditioned building, the European aristocracy is convened. The Derby is part of a continental championship, and the athletes, the sponsors and wealthy fans of the sport, or of the gambling involved, were mingling amongst themselves, drinking champagne and eating fancy hors d’oeuvres. The ladies vying for the Crown also were around, scouting either support or a fallback plan, together with models, social-climbers and bookies.

As she roamed around, looking for a familiar face, she did find one, though none that she would like to meet.

“Crap.” She thought. “Crap. Crap. Crap. Crap. Crap.”

Riley did not think she was seen right away, but she needed an escape plan right away. She looked around the hall and suddenly she was hit with an idea.

The black-haired walked discreetly, though hurriedly to the doors to the stands by the tracks. They were open, with only a velvet rope and a sign: “Fermé. Prochaine Course 14:00”.

Turning her head left and right, Riley tried to determine if she was being watched. As the coast seemed clear, she jumped over the sign and went down the bleachers, trying to find somewhere more out of view. As she was running down the bleachers, she heard two men talking in the distance. It was Drake and Liam.

If they saw her, they surely would ask what she was doing, something she wasn’t willing to share. As the voices were coming from behind the wooden structure, and they seemed to be coming closer, she jumped the orlop into the tracks.

Crouched, she started run as fast as possible to the stables, where she believed to be the safest. The horses are supposed to be all in their pens, ready for the racing, so the grooms would either be at lunch or at the tracks.

A bell rung on the distance. According to her wristwatch, it was two in the afternoon, time for the races. The attendees are starting to fill up the bleachers. Riley couldn’t see the person she was running away from, so she felt more at ease.

She opened the door to one of the stables, going silently in. Most of the pens, as she expected, were empty, except for one. The occupant retreated further, as she approached.

“Hello?” Riley asked, out loud, as to check if she was actually alone.

Nothing answered her but a gust of wind. It, however, shut suddenly the door to the stables, scaring the horse.

As it was natural, it started neighing and kicking. One of its kicks blew the door to its pen off the hinges.

Seeing a way out, the horse started running to her general direction. Riley tried to calm down the horse, but, as it doesn’t know her, it only picks up speed. She started running herself, but she was too slow.

Riley tripped near the door to the stable. She screamed and closed her eyes, sure it was her end.

Theodora loved the Downs.

The horses were most beautiful, running in the tracks. They were exhilarating! And she quite enjoyed going back to the stables to pet the animals.

Between the end of the races and the time her father would take her to the stables, however, was very boring. Her parents were some feet over, talking to yet another boring adult about things she neither understand, nor care to understand.

Needless to say, she was very bored. There weren’t other children around, and her siblings were off somewhere she did not know.

Done with waiting, Theodora decided to go herself to the stalls.

A few wrong turns later, she could find her way to the stables. It was completely devoid of humans, though filled to the brim with horses. Some of them neighed happily with the company, others seemed to look suspiciously at the intruder, and the rest hadn’t acknowledged the stranger, as the day has been long and tiring.

There was one horse that was particularly likable, its stall close to the door. Theodora approached it and started talking to it, as if it was an old friend. She also managed to find the treats hidden in some armoire.

Between talking, petting and feeding the horse, Theodora hadn’t noticed how late it has gotten, nor whether her parents would worry or not.

Imagine her surprise when her mother came after her at the stables. “Theodora? Are you there? Oh, Lord, why must they like horses? Couldn’t it be cats?”

“Mother?” She responded.

“Good grief, Theodora! Can you imagine how worried I was about you?! Don’t run off like that!”

The girl looked down, ashamed. “I’m sorry, mother. It’s just that I was too bored to wait for father to bring me, so I came alone, I know the way.”

Her mother sighed. “I see, sweetheart. But let’s go, your father is worried about you too.”

“Okay, mother, just let me say goodbye to the horses.”

She smiled uneasily. “I’ll be waiting outside. Be quick.”

Hippodrome Colline de Miel, Phoenike, Cordonia, Fall 2015

She screamed and closed her eyes, sure it was her end.

She waited for the impact. That never came.

Confused, Riley opened slowly one of her eyes, trying to see what happened.

“Whoa, there! Whoa!”

Her eyes widened to the sight of the person helping her. Drake tangled his fingers in the horse’s mane and gently pulls its head down, as in to see him eye to eye.

“Nothin’ to worry about, big fella.” He said, soothingly. “I’ll get this girl outta here for you.”

Drake leads the horse to a stall, and then turns to Riley.

“You okay?” He asks.

“Drake?!” She was still very shaken. “You saved me!”

“Really? I thought I was saving this horse… these Derby runners are like athletes. Can’t risk an injury tripping over a stray human.”

“Oh, charming!” She demeaned. “Did the horse knock your manners out or have you ever been this sweet?”

“Nah… I’ve got out without a scratch.”

“Shut up and give me a hand to get up.” She lifted her hand.

“Get up yourself.” He shrugged.

She moaned. “It’s hard to walk on those shoes, okay?! Please, give me a hand before I rip my skirt.”

“Why haven’t you said so?” He laughed but gave her a hand.

“Thanks.” She sneered. “Why are you even doing here?!”

He passes a hand through his hair. “Look… I…” He sighed. “The truth is, Liam told me to keep an eye on you and make sure you don’t end up in the wrong place… Exactly like now.”

“That must what they were talking a little earlier.” She thought. “He asked you that?” Riley asked, meekly.

“Yeah, good thing I followed his instructions, huh?”

She huffed.

Drake went on: “Speaking of which, you should go back to the racetrack and your adoring fans…” He spat the last word.

“I’d love to, but I’m lost!” She moaned, trying to play the stupid girl card. “Maxwell told me to look for some tents.”

“Noble people would never sit on the grass.” Drake snorted “You’re supposed to wait at the cocktail, then go to the bleachers. How the Hell did you get here in the first place?”

“There were some stairs, I went down. I couldn’t find anyone, so I kept walking. I thought somebody was bound to be looking after the horses. I guess I was wrong.”

“Well, it doesn’t matter now. Anyways, the races are about to start, just walk to the bleachers, can’t miss them. Bye.” He was exceeding unpleasant, while walked to the door.

“Wait!” Riley called after him. “Aren’t you supposed to go that way too?”

“No.” He said, smugly. “I’m due to meet Liam. The royal family has their own booth at the tracks.”

“Careful, Drake, you seem to be looking forward to schmooze with royalty.”

“Har-har.” He was ironic. “But you’re right. Me and Liam usually just hang out there and get some drinks, watch the ceremonies, place our bets on the horses… It is pretty sweet.”

Riley quickly formulated a plan. “In that case, I’m going with you.”

“What?!” He exclaimed, outraged.

“It sounds more fun where you’re going.” She said, simplistic. “Take me with you.”

“I don’t think you’re supposed to…”

“Boo-hoo.” Riley mocked. “What are they going to do? Throw me in Princess Jail?”

She marched to the door. As she noticed Drake wasn’t following her, she looked back and said: “Chop-chop, let’s go.”

He shook his head and went after her.

As they arrived at the entrance of the booth, a tall, strong man from the Guard motioned to her and said, “Invited only.”

“Let me handle this,” Drake said, pointedly. Then, in Greek, full of innuendo, he told the man: “Please, Prince Liam asked for her.”

The man widened his eyes and let them pass. When they were out of earshot, Riley elbowed him. “You had to tell him that?”

Drake smirked. “You’re the one who wanted to tag along.” He pointed to the refreshment table. “You go ahead, I’m going to get some beers.”

As he left, Riley calls him back. “Hey, Drake?”

“Yes?”

“Thanks,” She told him with a smile. “I’d be positively miserable over there with Olivia.”

“Don’t mention it.” And with that, he left.

Over at the railing, Liam was staring intently at the tracks. Riley had a wicked idea. She puts her hands over his eyes, saying softly: “Guess who?”

He tenses at the loss of his sight, but relaxes and smiles to the sound of her voice.

“There’s only one person who could sneak here and sneak up on me.”

“Which is?” She laughed.

“Riley.” He said, softly.

She took her hands from his eyes. “Correct!”

“However in the world did you manage to get in here?!” He asked her.

“Drake was kind enough to get me in.” She said, and then frowned. “Even if he might have suggested to the bouncer over there I was some kind of courtesan.”

Liam seemed extremely displeased with her statement. “Riley, as much as I am glad for you to be here, I am really sorry that you had to go through this. I’ll see to Drake doesn’t…”

She cut him off: “Would the guy let me through had Drake told him the truth?”

“No,” Liam conceded. “But…”

“But nothing, the important thing is that I got in, not how I got in.”

“I… suppose. But you shouldn’t have to go through this kind of embarrassment.”

“I was a waitress, Liam.” She laughed, dismissively. “That was nothing.”

The prince was feeling more at ease with the situation, even if it was aggressive to his morals.

“Speaking of Drake,” Riley continued. “I had a funny conversation with him about you telling him to look out for me.”

“Ah… right. I guess you caught me.” He didn’t seem much repentant. “I did say that to him.”

“Liam,” She said, rather sternly. “I understand you did this out of care, and I do appreciate it, but don’t you trust me to take care of myself?”

“Honestly, you seem the one of the most capable people I’ve ever met.”  He says, with that kind of shyness reserved to the guilty. “It is only that I know these events can be chaotic, intimidating. I hate the thought of you feeling lost when I can’t be there with you. I hope you’re not terribly offended.”

“Look, Liam, I know what I’ve said at the night of the Masquerade, about me feeling overwhelmed, and I get your point of view, but if I thought it was too much for me to handle, I’d had left a long time ago.” She took his hand. “I can do this, don’t worry so much about me.”

She kissed his cheek, as in a way to put him at ease. His face, however, tinted in a deep scarlet.

As to change the subject as quickly as possible, he pointed at the gates. “Look, they’re leading the horses to the start already.” He smiled softly. “I love watching the horses.”

“They are majestic creatures, indeed.” She said. “But, especially with those race horses, I can’t shake the idea of them feeling trapped. Here we have the fastest ones in the world, but there they are, running in circles, just to return to small, uncomfortable pens at night.”

“I… never thought that way before. If it is of any consolation to you, I’ve visited where some of these horses spend their days, and the fields are magnificent.”

“That’s something, I suppose.”

“Nothing like a little gilding to make a cage bearable.” He said, with some assertiveness.

Riley rose an eyebrow and seemed ready to ask something, but just then she was interrupted by Drake letting himself into the booth, holding three glasses of beer.

“Hope I’m not interrupting anything.” Drake says, as he handles a glass to Riley.

“You were.” She said, playfully. “But I’m glad to see you anyways.”

“You are?”

“Why would I lie?” She asked.

“And you’re just in time!” Liam told Drake excitedly. “The last race is about to start! I say Twilight-Dash takes the crown.”

“That’s not a bad prediction,” Drake concedes. “But I’ve been studying the stats. My money’s on Mirabelle’s Dream.”

“Want to bet on that, Drake?” Liam challenged.

“Sure. The usual?”

“What’s the usual?” Riley pondered.

“Ever since Drake and I were kids, we’d bet each other push-ups.” Liam told her.

“Not just any push-ups.”

“Yes. Push-ups while the other person sits on your back.”

“That’s so cute!” Riley exclaimed.

“It’s not ‘cute’. It’s rugged. And manly.” Drake, revolted, retorted.

“‘Homoerotic’ might be the word you are looking for.” She showed him her tongue.

Liam laughed, and said: “So, Drake, do we have a bet?”

“You’re on.”

“Except perhaps one change to the usual.” Liam proposed. “I think we’d be incredibly rude to leave out Riley. Maybe she should be the one to sit on the loser’s back.”

“Riley Flowers, gym weight extraordinaire.” She smiled.

“There we have, then.” Liam said.

“Drake,” Riley asked. “Which horse is which?”

“The 8 is Twilight-Dash and the 12 is Mirabelle’s Dream.” He provided.

She looked at the horses and had a cold dread fall upon her stomach. “Who’s… Who’s the man riding the 12?”

“Alexander Rosenberg. He’s an Austrian rider and nobleman. If I recall correctly, he’s the Marquess of Krumau. Mirabelle’s Dream is probably his horse, he is racing this afternoon.” Liam said.

“And the woman?” Her lip trembled.

“It must be his wife. He married recently.” The blond shrugged and then wondered: “Why do you ask?”

“No…” She said. “Nothing important. I just thought I knew him. It must be a mistake.”

Riley receded into her thoughts, coming back to reality when the shot signaling the opening of the gates. The two men leaned forward in anticipation to the winner.

Despite of herself, Riley was rooting for the midnight-black horse. And, as a prophecy, Mirabelle’s Dream, despite tough competition, wins the race and is taken to the side and covered in roses.

“Liam,” Said Drake, smugly. “I believe you’re up.”

“Well, here we go…” He said. “If you excuse me, I can’t get those clothes dirty and sweaty.”

As he takes off his shirt and blazer, Riley takes off her hat and her heels, as in not to lose balance.

“Riley,” The prince called. “I believe I need your assistance here.”

“I’m on it.” She smiled and propped herself down.

“Is that all?” He said. “I barely feel a thing.”

“Keep telling girls that and they’ll line up to date you.” Riley said. “On a second thought, haven’t they done such thing already?”

As soon as she finished talking, Liam started his push-ups.

“Oof!” Riley almost, comically, fell from his back with the first sudden upward movement.

“Too easy!” Drake mocked.

“Thank you, Drake. That’s the kindest thing you told me this week.” Riley said.

“…And ten.” Liam laid on the floor. “Done.”

Riley gets off him and he stands up. Already dressed, he said: “And it shall never be said I back off bets.”

“And you lose all the time, so that’s really saying something.” Drake teased.

“I must’ve done something very wrong at some point for you to be my best friend.” Liam teased.

“Amen to that.” Riley agreed.

“I think it’s part of my job to keep you humble. Hard to do that with all those gorgeous women chasing after you.”

“Speaking of which, now that the races are over, it’s probably time to go back to the social barrage. I should go down and congratulate the winner of the Derby.”

At the mention of the marquess, she felt her face go blank. She should get out of there as fast as she could.

Luckily, her appearance played right into her hand when Drake looked at her and said: “Hey, are you alright? You seem awfully pale.”

“No, I feel a little dizzy…” She said.

Liam tensed at that. “What happened?” He asked, in half desperation.

“I don’t know!” Drake exclaimed. “She just got white suddenly.”

“Go fetch Maxwell!” The blond commanded, and the brunet disappeared through the door.

“I really shouldn’t, but it has to be done.” She thought. “Okay. One, two, three, now!”

She faked a faint.

Palace of the Brigades, Avlona, Cordonia, Fall 2015

After Riley faked her fainting, Maxwell came running with the car to take them back to the Palace. Lucky for her, Phoenike wasn’t much of a big city and they couldn’t find a trustful doctor who could attend to her right away.

Halfway there, she ‘woke up’ from her faint, faking confusion. Maxwell was alone with her in the car. She was informed Drake went on ahead to alert the royal physician, while Liam was kept behind by protocol.

As they arrived at her room, the doctor examined her and said her ‘fainting spell’ was more likely a result of exhaustion, bad nourishment and a climate which she was not used to. She was prescribed bedrest for a few days.

As Maxwell lead the doctor away, Drake kept her company for a few more moments.

“Hey, Drake.” She called.

“Yes?”

“Thank you. For the books, for the booth, for getting me a doctor and for the horse.”

“I know I’m a jerk, but I’d have to be a really low-life to let a horse trample a girl.”

“Either way, thanks.” She said, sincere.

Maxwell let himself in again. “Okay, Riley. You heard the doctor. Try to have a good night’s sleep.”

“If only that was the answer to all there’s wrong with the world!” She exclaimed, teasingly. “Good night, Maxwell, Drake.”

“’Night, Flowers.” Drake said as they left the room and closed the door.

As soon as she was alone, she jumped out of the bed and went to her trunk.

Behind her, a voice tutted: “Leaving so soon? After so much they’ve done for you? How nasty!”

Riley froze at the sound.

“No greetings? Well, I suppose we are past that, though I would like at least a hello. After all, we’ve been apart for so long, and we were so close.” They teased.

“Wh-what are you doing in here?!” Riley stuttered.

“No clue?” They smiled, wickedly. “I’ve come to fetch you! They’ll be so happy to see you again!”

Red Rose - Masterlist

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[rvtravellife]

15 Top Florida Campgrounds & RV Parks You Need to Experience

by Richard Gastmeier Florida is a premier vacation spot for RV enthusiasts and campers, boasting warm weather, stunning beaches, and a wealth of outdoor recreational opportunities. Whether you own an RV or plan to rent one for your trip, there are numerous exceptional Florida campgrounds and RV parks in the Sunshine State..... Introduction Florida is a premier vacation spot for RV enthusiasts and campers, boasting warm weather, stunning beaches, and a wealth of outdoor recreational opportunities. Whether you own an RV or plan to rent one for your trip, there are numerous exceptional Florida campgrounds and RV parks in the Sunshine State. This guide will highlight some of the top Florida campgrounds and RV parks in Florida, categorized into luxury RV resorts, state campgrounds, and national parks and seashores. In This ArticleIntroduction Best Luxury RV ResortsBluewater Key RV Resort, Key West Everglades Isle Luxury Motorcoach Retreat, Everglades City Destin West RV Resort, Fort Walton Beach River Ranch RV Resort, Lake Wales Naples Motorcoach Resort & Boat Club, Naples Best State CampgroundsAnastasia State Park, St. Augustine Grayton Beach State Park, Santa Rosa Beach Bahia Honda State Park, Big Pine Key Myakka River State Park, Sarasota Fort De Soto Park, St. Petersburg Best National Parks and SeashoresEverglades National Park Canaveral National Seashore Dry Tortugas National Park Gulf Islands National Seashore Big Cypress National Preserve Conclusion Best Luxury RV Resorts For those seeking a high-end camping experience, Florida offers a variety of luxury RV resorts that provide top-notch amenities and beautiful settings. These opulent Florida campground resorts cater to RVers looking for comfort, convenience, and opulence. These luxury RV resorts offer a premium camping experience in some of Florida's most desirable locations, from waterfront sites with private docks to exclusive motorcoach retreats. Bluewater Key RV Resort, Key West Bluewater Key Bluewater Key RV Resort in Key West is a luxurious waterfront RV resort offering private docks, tiki huts, and lush tropical landscaping. Each spacious lot provides a serene and exclusive atmosphere, making it an ideal destination for RVers seeking a high-end experience close to Key West attractions. Pros: - Waterfront sites with private docks and tiki huts. - Lush tropical landscaping and spacious lots. - Amenities include a clubhouse, swimming pool, and laundry facilities. - Close to Key West attractions and activities. Cons: - Premium pricing, particularly during peak seasons. - Limited availability due to high demand. - Strict rules on RV age and condition. Everglades Isle Luxury Motorcoach Retreat, Everglades City everglades isle Everglades Isle Luxury Motorcoach Retreat is an exclusive motorcoach resort in Everglades City. It offers luxury amenities such as a marina, resort-style pool, fitness center, and clubhouse. Its prime location provides direct access to the Gulf of Mexico and proximity to Everglades National Park. Pros: - Exclusive motorcoach retreat with luxury amenities. - On-site marina with direct access to the Gulf of Mexico. - Resort-style pool, fitness center, and clubhouse. - Close to Everglades National Park for outdoor adventures. Cons: - Expensive rates reflect the high-end services provided. - Caters mainly to Class A motorhomes. - Remote location that may require a longer drive to reach major cities. Destin West RV Resort, Fort Walton Beach Destin West RV Resort Destin West RV Resort is located along the beautiful Emerald Coast. It offers beachfront RV sites, cabins, and glamping tents. The resort shares amenities with an adjacent hotel, including pools and a lazy river, making it a family-friendly destination with easy beach access. Pros: - Access to beautiful white-sand beaches and the Gulf of Mexico. - Full hookup sites with concrete pads and picnic areas. - Shared amenities with the adjacent hotel, including pools and a lazy river. - Family-friendly with many activities nearby. Cons: - Sites can be smaller and closer together than other luxury resorts. - High occupancy during peak seasons. - Noise from nearby attractions may affect tranquility. River Ranch RV Resort, Lake Wales River Ranch RV Resort River Ranch RV Resort offers a unique dude ranch experience with spacious sites, full hookups, and beautiful landscaping. The resort features activities such as rodeo shows, horseback riding, golf, fishing, and boating on the Kissimmee River, providing a blend of outdoor adventure and entertainment. Pros: - Unique dude ranch experience with rodeo shows and horseback riding. - Spacious sites with full hookups and beautiful landscaping. - Access to golf, fishing, and boating on the Kissimmee River. - Variety of entertainment options, including a saloon and general store. Cons: - It can be crowded during special events and weekends. - Some amenities may require additional fees. - Inland location, away from beach attractions. Naples Motorcoach Resort & Boat Club, Naples Naples Motorcoach Resort Naples Motorcoach Resort & Boat Club is an upscale motorcoach resort with waterfront sites, top-notch amenities, and marina access..... Read More... Read the full article

[marcythewerewolf]

It’s my birthday, enjoy some birthday fluff. 

It was 1:42 pm and Mark was almost... well, he wasn’t sure how old he was now. Time had passed strangely in Faerie. He was almost older though, and that mattered. 

Kieran opened one eye, “Is it time yet?”

“Not quite.” The autumn equinox always fell at a different time each year. When Mark’s father had been alive he had sat up with him and Helen on September 22 or 23 and March 19 or 20, depending on when that perfect sunlit moment landed. He would tell them stories about marvelous, strange things and beautiful capricious creatures, and they could pretend he was talking about the mother who had left them such odd birthdays. And in the evening, at a more reliable time, there would be cake and celebrations. 

This year had been a little different. There had been no father to mark a precise time down on the calendar, Mark had needed to look it up himself. There was no one to organize celebrations or make the day feel special, in fact there was no one to tell him what to do at all. 

Julian and the others had probably gotten used to that in the long years he was away, but this was Mark’s first birthday home without his parents beside him. 

Cristina and Kieran had really stepped up to the plate. Cristina had found a stable and rented horses, and Kieran had talked the stable-master into letting them take the poor creatures onto the beach. They’d ridden for most of the morning up a quiet stretch of coast, far from the bustle of the city. Mark loved them more than he could say for giving him a bit of freedom. With the wind in his hair and the sound of wild birds and the sea all around, he could almost forget where he was and when it was. 

Now, in these interminable minutes before 1:44 on the dot, he was trapped again, alone with his thoughts and small mournings for those who had given him a birthday and weren’t here anymore to celebrate it. It had only been Nerissa’s fancy that had assigned this day to him, but he still couldn’t help but imagine her giving birth to him years ago in the instant when the sun was above the equator and the days were longest. So your days may always be filled with sunshine, Dad had said. 

He glanced at his watch again. 1:43. 

Cristina, who had been laying her head in his lap and watching the clouds, sat up and smoothed Mark’s hair back from his forehead. “Calm down,” she ordered, “I know it’s hard, but we’re here with you.”

With a shake of his head to dislodge some of the sand from his hair, Kieran sat up as well. “You can talk to us,” he said kindly. “We’re here for you.”

Mark smiled. They’d done a lot already. The ride, the picnic on the beach, their endless patience and the thoughtfulness with which they’d set aside a whole day just for him. “I know. It’s just... a lot has changed since I last had a birthday.”

Kieran scoffed, “I’ll say. Last time you didn’t have us.”

Mark flopped back down on the sand and grinned goofily. “No, I guess I didn’t.”

Cristina lay on one side on him, and Kieran scooted over to lay his head on Mark’s chest, and it was peaceable for a moment. He found he couldn’t care about the minutes passing, or the exactness of time. 

His new phone started ringing. It was Julian’s number When he finally managed to answer it he heard nothing but static for a few seconds, as if many people were breathing into the receiver. 

Then....

“HAPPY BIRTHDAY TO YOU-”

He held the phone away from his ear and tried not to laugh. Maybe his family wasn’t gone after all. 

Besides, it was 1:45. 

April showers brought May flowers, Mark reflected. He wasn’t wholly sure what it meant, it was just some piece of mundane doggerel that Eleanor had taught them as children, and to tell the truth he hadn’t though of it in years. 

Now it could only remind him of Cristina. If there was ever a May flower, it was her. 

It was fitting, Kieran had remarked, that her birthday was in a time of growth and bright beginnings. She was the May Queen personified, pure and fair of heart. 

They had intended to have her birthday in the garden, which she and Kieran had so carefully coaxed into bloom from the rough desert soil. But with rain pounding at the windows and more storm clouds rolling in from the beach, plans had to change. 

The children were decorating the dining room with streamers and store bought flowers that Julian had reluctantly driven into town to fetch. Jaime was making a breakfast he promised Cristina would love. Helen and Aline were upstairs, making sure she didn’t wake up too soon. That only left one matter for Kieran and Mark to settle. 

The cake. 

Julian had given in and made the base last night, because apparently he didn’t trust them with an oven. All they had to do was decorate it, and the icing was right there in Kieran’s hand. Still, he seemed reluctant to wield it. 

“Shall we...?” Mark prompted. Kieran shook his head. 

“There is but one cake, we cannot afford to make any mistakes.”

They both stared at it for a while longer. Then, with painstaking slowness, Kieran squeezed one large, perfect rosette into the middle of the cake. 

Mark blinked, astonished by this demonstration of cake skill, but Kieran held out his hand for silence. Clearly he had some sort of process. More minutes passed. 

Cristina’s chin landed on Mark’s shoulder and her voice said in his ear, “Now what’s going on here?”

Mark spun and kissed her cheek. “You’re supposed to be in bed, Helen and Aline are supposed to be guarding you.”

She shrugged. “They were making out in the hallway. I managed to sneak past them. Is that a cake?” There was uncertainty in her voice, as if she wasn’t sure that the mound of angel food with a single dollop of icing on top qualified as a cake. 

Kieran smiled and leaned in to kiss her as well. Then, in the voice of someone who couldn’t lie but could bluff, he said, “It’s deconstructed.” Sharp faerie eyes took in Cristina in her white pajama pants and top, her hair still braided around the top of her head like a crown. He bowed a little. “Happy birthday, Lady May. Shall we go see the celebrations?”

Kieran shook them both awake in the middle of the night on a Saturday. His was not the most reassuring face to wake up to. His silver eye glittered in the dark.

“Whas’it?” Cristina mumbled. 

“I think this is my birthday,” Kieran said with some urgency. “I feel a little older.”

It was less ridiculous than it sounded. Time in Faerie was more of an accessory item than a law of nature, and birthdays were hard to keep track of. Faeries themselves had a good sense of how time passed around them, so they could usually gauge how old they were, but making a calendar for a place so topsy-turvy was a lost cause. Kieran had been thrown slightly off balance when he had begun residing in the mortal world, and was still acclimatizing himself to this new and steady stream of time. Julian had given him access to the family daybook if he wanted to write things down, but Kieran regarded it as something of an arcane and unknowable tome. He knew maybe eight out of the twelve months and he definitely didn’t know what order they went in. 

But if he felt that a year had passed for his self, then he was probably right. He certainly couldn’t lie about the matter and a faerie’s internal chronometer was very accurate. 

Unfortunately it was midnight, and Mark had no idea what to do about a surprise midnight birthday. 

“Um, good for you?” he said, and hoped it didn’t sound to callous. “Seriously, Kieran, that’s amazing. We haven’t prepared or anything, but we could do something.”

Cristina blinked owlishly, “Not right now?” she pleaded. She disliked being woken up at the best of times, and Mark was impressed that she was forming full sentences. “Cake tomorrow?”

“I don’t know about festivities,” Kieran said, “I realize I haven’t given you a lot of warning. But- a cake would be nice.”

“Tomorrow.” Mark confirmed, because he still wasn’t allowed to drive and hadn’t the faintest idea how to make a cake at home.

“Tomorrow works.” Kieran agreed, and settled back down into bed. His face was still furrowed, but he looked a little soothed. 

Cristina, despite how clearly she wanted to retreat back into her blankets, cupped the side of his face in a gesture of tired affection. “Happy birthday, Kieran.” He leaned into her touch. 

“Happy birthday.” Mark echoed. Slowly, silence settled back over them. They went to sleep a little older. 

[internationalrealestatenews]

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[nightmare-afton-cosplay]

Take Me Away! 10 Private Islands for Sale Right Now

realtor.com

Owning your own home is nice and all, but staking a claim on your very own private island—now that’s the ultimate in getting away from it all.

Ideal for separating yourself far from the crowds, an island retreat might be just the antidote to all your physical distancing concerns.

If you’re in the market for your own slice of heaven surrounded by beautiful water—or if you just want an imaginary escape—you’re in luck! We’ve spotted 10 private islands currently for sale. Prices range from fairly affordable to megamillions. Set sail with us, and select your favorite from among these 10 beauties.

Hog Island

Price: $7.9 million

The small town of Palatka, FL, sits between Palm Coast on Florida’s east coast and Gainesville to the west. It’s an unassuming farm and fishing town. However, that doesn’t mean that pristine waterside living is off the table. Hog Island is located on Lake George and is currently Florida’s largest private island on the market. The 237-acre spit of land includes three cabins with modern amenities, two docks, and two all-terrain vehicles for exploring the island.

Hog Island, Palatka, FL

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Terra’s Key

Price: $15 million

The Florida Keys is an internationally famous for its private islands. But most of the tiny specks dotting the tail end of the Sunshine State are either unavailable or uninhabitable. Terra’s Key is a welcome exception.

When it came on the market last spring, it easily earned the title of the week’s most popular home. You won’t need a helicopter or boat to access this beauty. The gated island comes with a private drive, and restaurants and shopping are just a car ride away. The 15-acre parcel includes a pool and spa, a five-bedroom compound, and tennis courts.

Terra’s Key, Islamorada, FL

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Potato Island

Price: $4.9 million

Just off the coast of Connecticut, Potato Island offers a whole new level of privacy. Accessed by boat, the island is mostly shielded by walls of trees and foliage.

You can catch the sunrise from the long, serene pool. For the sunset, enjoy it on the west end of the island in a custom hot tub. The two-story home is perched at the tip of the island, and offers amazing water views and a wraparound porch from which to enjoy them. This island also comes with a deep-water dock and boat.

Potato Island, Branson, CT

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Lakeville Lake Island

Price: $460,000

This private island on Lakeville Lake in Michigan proves that owning your own spit of floating land doesn’t have to cost millions. Accessed by a private bridge, this quarter-acre island includes a roomy, three-bedroom home with two-car garage, boat storage, and abundant parking.

Lakeville Lake Island, Addison Township, MI

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Cedar Island

Price: $499,000

Some private islands are all about the acreage, and Cedar Island in Michigan fits this bill. The island on Baw Beese Lake measures about 11.7 acres, but the sale also includes an additional 19 acres on the mainland.

The island has a small but efficient guesthouse, and there’s plenty of space for an intrepid buyer to build the ultimate lakeside retreat. A dock, walking trails, and footbridge make this the ultimate spot for exploration.

Cedar Island, Hillsdale, MI

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Columbia and Pea Islands

Price: $13 million

How about two islands for the price of one? Columbia and Pea Islands come as a package deal.

Columbia island is self-sustaining and includes a pristine, four-bedroom brick fortress with a massive great room and media room. The top-of-the-line interior is perfect for enjoying waterfront living in luxury. Pea Island complements Columbia island, offering a beautiful beach. Best of all? The islands are only 30 minutes from Manhattan.

Columbia and Pea Islands, New Rochelle, NY

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Lake Mahopac Island

Price: $9.95 million

Two Frank Lloyd Wright–designed homes on one private island? It’s true—Lake Mahopac Island, in Carmel, NY, offers 10 acres of paradise with two impeccable midcentury modern homes designed by the renowned architect. The first home has four bedrooms and an abundance of windows to take full advantage of the lakeside views. Details include natural stone, terraces, and water fountains. The other is a guesthouse.

Lake Mahopac Island, Carmel, NY

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North Topsail Beach

Price: $3.9 million

A tiny town at the north end of North Topsail Island, North Topsail Beach is a pristine 14.5-acre spit of ocean frontage in North Carolina. A lighted boardwalk leads to a picturesque estate that measures more than 5,000 square feet. There’s a pool as well as waterfront views from just about every room in the home. A second dock on the other side of the property leads right out to the water.

North Topsail Beach, NC

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Boca Raton Peninsula

Price: $3.95 million

Boca is well-known for its golf courses and beaches. But owning a private island in this posh Florida ZIP code is a serious step up.

The best part of this “island” is that it’s actually a peninsula, which offers easy accessibility. A tree-lined drive leads to 4.2 acres of lush, lakefront land. This island is already set up like a compound, with a large main house, a guesthouse, and a boat dock.

Boca Raton, FL

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Big Grand Cay, Bahamas

Price: $29.9 million

For those looking to truly escape the U.S., it doesn’t get much better than the Bahamas. The balmy breeze and gentle waves crashing on the white-sand beaches make it easy to see why island life is all the rage.

This is a rare opportunity to own not just one, but eight islands fully equipped with resort-style amenities. The cay comes with a four-bedroom manor, a great house designed as an entertainment hub, and eight (yes, eight) individual cottages—all offering waterfront views.

Big Grand Cay, Bahamas

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The post Take Me Away! 10 Private Islands for Sale Right Now appeared first on Real Estate News & Insights | realtor.com®.

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