#summershreddingchallenge

[family-and-fit]

Well it's approaching the end. I believe this is 17weeks into diet. I started on Feb 01. Supper stocked with my progress just not satisfied with my stage readiness. #SummerShredding2019 #summershreddingclassic #summershredding #summershreddingchallenge #EvansvilleIndiana #SouthernIndiana #Indiana #Evansville #EvansvillePhotography #IndianaPhotography #Evansvillehair #EvansvilleFitness #EvansvilleGym #NewburghFitness #NewburghGym https://www.instagram.com/p/BymCNN_hrav/?igshid=106lb5mnkm33k

[nhollis]

Hey! Happy Thursday. One more day until the weekend 😊What's in my mug you ask? @traderjoeslist dark roast coffee and sugar free vanilla @coffee_mate What do you drink in the morning?!? #fitness #summershreddingchallenge #health #coffee #seattle #rayban #morning #tbt #fatloss #flexibledieting #iifym #weightloss #bodybuilding #macros #summershredding #bbg #bettyrocker #gainz #abs http://ift.tt/2nekrNb

[nhollis]

One of my go to breakfasts when I'm in the office! @nature_valley protein #granola with @rockinrefuel protein shake. Great for the #macros. #tgim #mcm #food #fitfam #fitness #iifym #flexibledieting #summershreddingchallenge #fitnessmotivation #gymlife #abs #gainz #girlsthateat #girlsthatlift #girlswithmuscles #girlsthatlikegirls #cereal #foodblog #yum #foodie #bettyrocker #mondaymotivation http://ift.tt/2rjzKUa

[nhollis]

#HEALTH - It's SO much more than working out, eating right, & practicing self care. Yes all of these things are important, but many people don't think about health in their workplace or health in their relationships. I'm currently brainstorming ideas for my first video podcast series on health! #healthwithhollis is my name after all so I think it's important to address all aspects of health. Please please please comment some health topics you want me to cover below! Tag your friends so they can also let me know what health topics they are interested in. Stay tuned! . . . . . #fitness #bodybuilding #healthblog #healthy #diet #meditation #relationships #hustle #podcast #youtube #girlsthatlift #girlswithmuscles #iifym #edrecovery #spiritual #vegan #whole30 #mindfulness #psychology #love #entrepreneur #happy #bbg #summershreddingchallenge #macros #girlswholikegirls #foodblog #fitnessblog http://ift.tt/2qJrnQS

[nhollis]

It me. Sitting here wondering how it got so hot in the Bay Area so fast. #summershreddingchallenge #whole30 #gymlife #foodie #girlsthateat #girlsthatlift #girlswithmuscles #northface #girlsthatlikegirls #rayban #work #sanfrancisco #bathroomselfie #iifym #fitspo #uniqlo #plaidshirt #fitness #bodybuilding #gymspo http://ift.tt/2qAgfGD

[nhollis]

Oooo it feels so good to be off #whole30 and back to counting my #macros lol. Here is this mornings breakfast (: 31C 3F 13P. I also had some coffee with half n half and chocolate protein ��. Less than 5 weeks left of #summershreddingchallenge http://ift.tt/2pUFC8M

[nhollis]

I CANNOT get enough of these chicken wings (yes I bought the whole bag from costco lol.) Here's a really easy way to make chicken wings without a grill! -In a large zip lock bag marinade the wings in lemon juice, lemon pepper, and salt. -Bake on each side at 375 for 35 minutes. -EAT . . . . #fitness #fitam #chickenwings #iifym #flexibledieting #whole30 #wings #wingsnthings #yum #foodie #fitnessblog #bodybuilding #summershreddingchallenge #fatloss #macros #protein #meal #cooking #healthyfood #fitfood #paleo #lifting #gymspo http://ift.tt/2qjWbay

[nhollis]

Do you guys make your smoothies in an old school blender like that or a smaller magic bullet? . . . . #smoothie #coconutmilk #juice #proteinshake #gainz #summershreddingchallenge #fitness #fitnessmotivation #fitfam #abs #muscle #girlsthateat #blenderbottle #fit #fatloss #weightloss #iifym #diet #flexibledieting #vegan #vegetarian http://ift.tt/2oMEzn9

[nhollis]

Here's another #poke bowl. Featuring green onions. . . . . . #whole30 #whole30approved #fitfam #fitness #fitnessmotivation #pokebowl #sushi #ahi #chopsticks #yum #foodblog #fitnessblog #fitspo #bodybuilging #summershreddingchallenge #crab #iifym #macros #flexibledieting http://ift.tt/2p4yDJ3

[nhollis]

MANGO #KOMBUCHA !!!! Mango is my favorite fruit so I had to grab this when I saw it. @gtskombucha also has an amazing #lavender kombucha too. What are you favorite brands and flavors of buch? . . . #kombucha #synergy #guthealth #fitness #mango #summershreddingchallenge #whole30 #iifym #flexible dieting #yum #foodblog #foodie #fitnessblog #bodybuilding #gt #fatloss #weightloss #girlsthateat #yum #bettyrocker #vegan #vegetarian http://ift.tt/2piXOrM

[nhollis]

Shout out @superjuicedoakland for this yummy smoothy (: If you live in #oakland and haven't tried this place, go check it out. They make all their milks in house. . . . . #tgim #motivationmonday #fitness #health #summershreddingchallenge #bayareafitness #juice #smoothie #fruit #weightloss #fatloss #girlsthateat #vegan #vegetarian #iifym #flexibledieting #bodybuilding #whole30 #health #nutrition http://ift.tt/2q3nJUW

[nhollis]

Homemade #poke bowls (: Bae and I visited @berkeleybowl and picked up some sushi grade salmon, ahi, and crab to throw this together. We also used avocado, @earthbalance soy free buttery spread and coconut aminos. . . . . #pokibowl #pokihub #whole30 #whole30approved #fitness #iifym #flexibledieting #weightloss #fatloss #girlsthateat #summershreddingchallenge #bodybuilding #fitfam #fitnessmotivation #health #nutrition #abs #foodie #foodblog #fitnessblog http://ift.tt/2pYhijq

[nhollis]

Two words: #chickenwings 😊 . . . . . #fitfam #fitfood #fitness #fitnessblog #foodie #foodblog #fatloss #summershreddingchallenge #wings #beer #jk #whole30 #lemonpepper #health #nutrition #girlsthateat #iifym #flexibledieting #bettyrocker #whole30approved #bakedwings #bodybuilding #gainz http://ift.tt/2pYMphA

[nhollis]

#weekend #breaky (: This is just a chicken sausage, veggie, and egg scramble. What do you like to add to your scrambles? Broccoli is my FAVORITE! . . . . #iifym #flexibledieting #whole30 #paleo #fitfam #fitfood #foodie #fitnessblog #foodblog #yum #fatloss #summershreddingchallenge #bettyrocker #bbg #breakfast #brunch #caturday #mealplan #mealprep #girlsthateat #bodybuilding http://ift.tt/2pPCxnn

[nhollis]

#Summer is near. Don't neglect your core! . . . . #abs #fitnessmodel #summershreddingchallenge #undercut #girlswithtattoos #taylorovertonphotography #iifym #bodybuilding #fitnessblog #fitfam #motivation #muscles #iifym #nike #workout #personaltraining #oaklandfitness #sffitness #flexfriday http://ift.tt/2pmETgH

[nhollis]

#TGIF I hope everyone had a great week. (: Check out this yummy breakfast bae made for me (; . Tiny garlic potatoes & a veggie pesto omelette served with #avocado. YUM. I want to try your recipes! Tag me in your posts (: . . . . #breakfast #whole30 #whole30approved #fitfam #iifymt #flexibledieting #paleo #fatloss #weightloss #summershreddingchallenge #bodybuilding #foodblog #foodie #brunch #flexfriday #food #girlsthateat http://ift.tt/2p3C8jc