#sukha new songs

[waleedgamil]

MOVIE :Suka

Watch Full Movie Free :https://bit.ly/4aEGcuu

[tellywoodtrash]

sanjivani 14.10.19 lb

pft. false alarm.

also ishani ran up there and sid didn't? unrealistic. blocked.

ALSO, ouff ishani, you're a doctor; stop getting into a panic and yelling OMG GET UPPPPPP like the rest of us plebs.

juhiiiiiiiiiii i love you, you are bestttttt.

oh boy, what news? aaj kal "news" word se darr lagta hai, coz there's literally nothing good on the fucking news.

AWWWWWWWWWW YISSSSSSSSSSSSSS JESSI GOT INTO THE CLINICAL TRIAL IN HOUSTON!

jess ne toh 7 janmon ki bucket list bana di, and wants to fulfill it all now now now.

of course. financial issues.

sid is like “paiso ka jugaad kar lenge....”, and instantly vardhan is like biiiiiiiiiiiiiiiiiitch; coz he knows sid's about to start frauding some rich peeps around here, lol.

juhi seems to have a pretty hard to believe solution but ok. i don't wanna dwell on this reality waala problem in my fantasy feel-good show.

where dr. shashank and his tumour headache disappear off to btw? anjali, maybe you should check on him.

vardhan is such a grinch, lord. man, can you just die?

and rishabh's nice mood was too good to last as well. he's back to hatin' on sid. (for what reason????? he didn’t even do anything to you today!!!?!!?)

stop bitching about my boy like this, fuckers. keedein padein tumhare mooh mein.

NO. STOP OGLING ANJALI LIKE THIS. I HATE YOU.

ohhhhhhhhh no. ohhhhhhhh sid.

BTW WHO IS THIS GIRL WHO'S GETTING TO DANCE WITH ALL THE HOTTIES, HEIN????? FIRST RAHIL AND NOW THIS ONE ALSO???? TELL US YOUR SECRETS, SIS?!?!?!?!?!?!?!?!

fucking dumbass. wipe that grin off your face before i get into the screen and do it for ya.

lol what even is going on, literally no one else is dancing, is this whole event just an excuse for sid to get all up on all the girls around here??

rishabh is about to do mauke pe chauka, and y'know what, i'm not so mad, lol. in your face, sid.

oh ho, compliment AND apology for posters. fake as fuck, but appreciated for the moment.

lmao the fuck is this idiot even doing???? i can't watch!!!!!!

oh damn, rishabh got moves.

ghungroo nahi, tera mooh todna hai, sid. idiot fellow.

OH. DON'T LIKE A TASTE OF YOUR OWN MEDICINE HUH??? FUCKING DUMBASS. PLAY STUPID GAMES, WIN STUPID PRIZES.

LMAO I LOVE HOW BOTH ISHANI AND RISHABH ARE JUST FOCUSED ON MAKING SID AS UNCOMFORTABLE AS POSSIBLE. EVERY SINGLE ONE OF YOU INVOLVED IN THIS SITUATION IS SUCH A FUCKING IDIOT, I CAN’T WITH Y’ALL.

oh ho. OHHHHHHHHHHHH HO.

also aye chal na, take this neanderthal act somewhere else.

tere mooh pe na maar de yeh taali, sid?

OH HO ISHANI YOU'RE SO EASILY PLACATED. EITHER HAVE THIS AIR OF NONCHALANCE AT ALL TIMES, OR HOLD ON TO THAT ANGER.

"mera naam bade bade akshar mein likhna, sabko pata chalna chahiye ki jessi sirf jignesh ki hai!"

"tum kaho toh main tumhara naam apne maathe pe likhwaaloon?"

LOL MAN, I LOVE JESSI THE MOST.

oh boy why he sending everyone away?

ohhhhhhhhh jessi, false alarm nahi thaaaaaa. also ouff, this siddhu is worming his way back into my heart.

"jab kissi se itna pyaar ho jaaye na, toh unki koi bhi baat, chaahe woh kitni bhi badi ho, chupaani padd jaaye toh chupa lenge. unki khushi ke liye, khud taqleef seh lenge."

HEY SIDDHANT, WHAT THE FUCK? WHAT THE FUCK KINDA BITCHASS SACRIFICIAL BULLSHIT ARE YOU IMPLYING YOU'RE GONNA PULL?????????

fuckkkkkkkkkk, stupid boy is back in my heart even though i don't want him there, coz i know he’s about to do some real dumb shit.

"yeh kaisa function hai, itna rukha sukha, kuch karo, naach gaana vaghera..."

"vardhan sir mera mood nahi hai." lol understandable; sid ne patta jo kaat diya tera.

"tumhara mood nahi hai? tumhe anarkali banke logon ka mann behlaane ke liye nahi keh raha hoon!" ok i legit lold.

oh boy is he implying what i thought he was implying??? aur rishabh ghadde ko samajh aayi bhi ki nahi?????

SO SUBTLE. FUCKING N0OBS.

"chhe baje."

"kya?"

"jisse tu dhoond rahi hai, woh chhe baje khada hai." [ecstatic tone] "CHHE BAJE!"

lmaoooooooooooooo asha the real G. (but her accent is gone???? they should just have had chandni play a new character instead of asha. coz i like chandni, she just doesn’t fit asha’s character.)

aklsjflskjflkslkj rahil.

ohhhhhhhhhhh boy. asha wrote sid's name in her mehendi, didn't she??

mamu's here with...... mehendi for sid?

lol ofc rahil has to pour not only ghee, but also petrol, kerosene, and all other available flammable substances on this fire and uksaaofy mamu.

hein yeh kaunsa katti hai? humaare yahaan toh katti pinky finger dikha ke hota hai????

pls to leave your local katti conventions in the comments, for anthropological research purposes.

they have successfully hounded himmmmmmmm into it. sakjfkjfsljflk this ought to be goooooood.

asha toh up to bhaaaaaari kaand.

what nonsense, who gets something written on them and doesn't look???

"yeh bataa tere dil mein poori ki poori kaun hai?"

"maamu uska naam I se... I.... I... I.... I don't know maamu... kaun hai?????" pfffffffffffffft this shadyass fuck i love him more than anyone else in this showwwwwwww

lol rishabh finally figured out which salim-anarkali vardhan was talking about.

waah rishabh quite good at the emotional blackmail. yaar iss bande ko negative kyun banaya, itna masoom sa face hai iska, dil maanta nahi isko hate karne ko!

anjali rushing here and forbidding out of what looks to be genuine worry for dad's health.

MAN SHASHANK ALWAYS HAS THE CUTEST LITTLE IN-JOKES WITH ANJALI; HOW CAN SHE THINK SHE'S SECOND TO ANYONE WITH HIM??????

wow anjali is getting really hyper.

shashank, honestly, is this a good idea? you were clutching at your head/neck like..... minutes ago.

shady fucks, shady fucks, shaaaaaaaaaady fucks.

oh anjali.

"aap toh jaanti hai humein nachna nahi aata. humaari izzat aapke hawaale."

oh ho you didn't have to make it all sultry like that. Y'ALL NEED TO FIGURE THIS SHIT OUT BETWEEN YOURSELVES AND SOON.

does aman levy a high 5 tax as dj? har koi usko dance karne se pehle high 5 diye jaa hai.

me at all social events, wishing i was back home chilling with my cat, blissfully braless.

eventually working up to being this mad when the people i’m with just don’t take the hint that i was ready to leave 2 hours ago.

fwding the naach gaana.

but lord, juhi is so damn beautiful. if this was a different show in a different land, i'd be shipping juhi/anjali coz honestly........... fuck, the hotness.

tell me this doesn’t exactly mirror sid/ishani watching the other dance with someone else.

vardhan, burn in hell, fucker. honestly.

yup, asha wrote sid's name in ishani's mehendi.

wooooooooooooooop.

oh boy, guddu mama. THAT'S NOT THE COUPLE YOU SHOULD BE MAKING AWKWARDDDDDDDDD. FOCUS ON SIDDHU!

goood lordddddddddddd juhiiiiiiiiiiiiiiiii. ek conversation, ek din mein kitniiiiiiiiiii baaaaaaaar dohraogi????? matbal..... upar tak lift jaa nahi raha kya????? problem kya hai? nahi batao mujhe. does he have to draw it out for you, pictionary style??? mime it charades style??? what????????

also, appropriate placement of the song's "ae le!" lmaooooooo

oh shit. grabbing.

well. guess we got a definitive answer to that one. 

welp. it's been a good 3, 4-ish weeks knowing you as a good, sorted dude with minimal mental complexes, siddhant. bade hi dukh ke saath, we'll be reverting to our regularly scheduled programming of thinking men are fucking dipshits even if (probably???) well-intentioned. 🙄🙄🙄

[dreemopsora]

Amr hridoyo pinjirar posha pakhi re bangla lyrics

This is a popular bangla song lyrics for caption, You can use it Social post caption. New Bangla song

Tumi Kar Posha Pakhi lyrics

known as

"Amr hridoyo pinjirar posha pakhi re bangla lyrics"

আমার হৃদয় পিঞ্জিরার পোষা পাখি রে_ This song play by Tasrif Khan and Shuvo The name of band is Kureghor Band

Song Name- Hridoyo Pinjirar Posha Pakhi Re

Singer : Tasrif Khan and Shuvo

Music & Lyrics: Azizul Deowan Shai

Band Name: Kureghor Band

"আমার হৃদয় পিঞ্জিরার পোষা পাখি রে_

আমারে কান্দাইয়া পাও কি সুখ _

তুমি কার পোষা পাখি , কাজল বরন আঁখি_

রক্ত জবার মত তোমার মুখ_

প্রথম জীবনের কালে যেদিন তোমায় দেখেছি_

এই দেহ পিঞ্জিরার মাঝে আপন করে রেখেছি_

জানতাম যদি পাখি দিয়া যাবি ফাঁকি_  

বানতাম না আর তোর আশায় বুক।_

আদর সোহাগের পাখি কোন দিন জানি উড়ে যায়_

ফাঁক পেলে পলাইয়া যাবে জঙ্গলের কোন অজানায়_

জানতাম যদি পাখি দিয়া যাবি ফাঁকি_

দেখতাম না আর তোর মায়া মুখ।_

আজিজুল দেওয়ান ভেবে বলে ওরে আমার মন ভোলা_

দিন থাকিতে গেল বেলা একবার ফিরে না চাইলা_

তুমি ছেড়ে দাও এই রঙ এর খেলা_

ডুবে যায় যে তোমার বেলা_  

তোমার আশায় পাইলাম না ঐ সুখ_

আমারে কান্দাইয়া পাও কি সুখ _"

Amr hridoyo pinjirar posha pakhi re_ āmārē kāndā'iẏā pā'ō ki sukha _ tumi kāra pōṣā pākhi, kājala barana ām̐khi_ rakta jabāra mata tōmāra mukha_ prathama jībanēra kālē yēdina tōmāẏa dēkhēchi_ ē'i dēha piñjirāra mājhē āpana karē rēkhēchi_ jānatāma yadi pākhi diẏā yābi phām̐ki_ bānatāma nā āra tōra āśāẏa buka._ Ādara sōhāgēra pākhi kōna dina jāni uṛē yāẏa_ phām̐ka pēlē palā'iẏā yābē jaṅgalēra kōna ajānāẏa_ jānatāma yadi pākhi diẏā yābi phām̐ki_ dēkhatāma nā āra tōra māẏā mukha._

Ājijula dē'ōẏāna bhēbē balē ōrē āmāra mana bhōlā_ dina thākitē gēla bēlā ēkabāra phirē nā cā'ilā_ tumi chēṛē dā'ō ē'i raṅa ēra khēlā_ ḍubē yāẏa yē tōmāra bēlā_ tōmāra āśāẏa pā'ilāma nā ai sukha_ āmārē kāndā'iẏā pā'ō ki sukha _

Amr hridoyo pinjirar posha pakhi re bangla lyrics In English

My heart is in the cage of a cage.

Do you want me happiness

Whose pet do you have,

Kajal Varn Draw?

Your mouth like blood

The day i saw you in my first life

We have put this body in the cage.

I knew if I was a bird.

I did not make the book in my hope.

How do you know when a bird of ginger fly?

If you find a gap

you will be able to escape into the jungle.

I knew if I was a bird.

I could not see your face.

Azizul Dewan thinks he has forgotten my mind

I did not want to return once in the day.

You leave this game of color_

Drowns that your time_

I did not expect you.

Do you want me happiness

[amyperonayoga]

The stories we tell ourselves

From a very early age I can remember telling myself stories about what I believed to be truths.  Little did I know that many of these stories, which I carried with me on my back like a bag of bricks, were so wrong.  I don’t know if it is the knowledge that in a couple months I will turn 50, the devastating loss of my job (humbling to say the least), or maturity that is awakening me but I know this for certain, the voice in my head is getting quieter.  

In the yoga practice there is a saying, “The more you resist, the more it will persist, or the yoga pose that you resist the most, is the one desperately trying to make its way in.”  I’ve learned over time that I have missed out on new opportunities, friendships, love, social engagements, holidays, a warm day in the sun, because I was resisting.  Instead of going with the flow, I would tell myself a hundred stories.  The stories I told myself led me to a never-ending, self-deprecating, pity party.  Truth is, I built up walls with the stories I told myself.  I created barriers.  I resisted.  Thank god for the beautiful people who said, “I’ll wait.” 

It wasn’t until a couple years ago that I witnessed the incredible persistence of someone who said, I’ll wait, but while I wait, I’m going to persist and persist he did.  He was annoying and charming all at the same time. Ultimately he became one of my greatest teachers and the most unlikely of people I would finally surrender to - Father Jacob Rose.  

I was fighting a battle with Catholicism, the outdated Catholic church (in my opinion), priests, faith, a belief in God, you name it.  I was losing hope in our community and suffering terribly inside. I was at conflict with how to lead an organization that I felt completely out of touch with.  That was until I met Jacob Rose.  

Father Rose was not only my direct supervisor, he was my dear friend.  He was one of the most significant players in my growth out of resistance and into acceptance.  He taught me a number of valuable lessons, the most significant I was deserving of good things.  I was deserving of my role/position despite my concerns, that my questioning was a sign of intelligence, not ignorance and most importantly that I was worthy of his friendship and the love of others.  He taught me to trust people and to let go of control.  “Jesus Take the Wheel” immediately pops up in my head and not because I like this song, but because we would joke about country lyrics.  He made me laugh and reassured me that it was okay to be happy, maybe even content. (Contentment is so hard or me)   He opened my eyes and my heart in a way that I didn’t fully get to thank him for.  

You see one of the stories I told myself for a very long time was that if I got close to people, I would lose them, just like I lost my dad.  So I taught myself how to make space between my heart and relationships.  This is a terrible way to live.  I know that now.  So, needless to say, I was bitter, angry, confused and questioning everything when Father Rose was taken from my life, my work family, and most importantly (I believe) a growing and reenergized church community.  When this happened I sat in a dark place asking myself again, are the stories I tell myself true? Does God just want to punish me? And so I began again my discontentment with the church, priest, faith.... all of it.  This too is a terrible way to live.  

The only way out is through, and I've gone through it.  I’m leaving this space of resistance and welcoming closure.  

Every month I set an intention, this month it is to welcome closure and to say goodbye to what once was.  This very powerful and hard mantra came from another significant person in my life, JP.  He has always had the courage to have the difficult conversation with me.  I resisted them, trust me, but time, age, life, loss, it will soften you and make you realize that those who love you most sometimes have to hurt you.  Not in a physical, harmful way, but with the truth.  I respect the people in my life who have loved me enough to be brutally honest, my sisters, my mom, my children and my closest friends.  How do I know it’s time?  It doesn’t hurt (as much) when I think of saying goodbye.  It feels altogether different than it did six months ago.  

A few days ago I ran into a lovely woman connected with my former job.  She hugged me immediately, said I was missed.  I started to cry.  She then looked at my closely and  said, “Let go Amy, know that during your short tenure you made a difference.”  “You’re meant for so much more.”  I cried again but this time something clicked.  I was ready to close this wound.  

I know I’ve resisted closure in the past, don’t we all?  Closure seems so final and no one wants that type of finality.  But I would be resisting what the many years of my yoga practice has been teaching me if I held on.  I would be denying SUKHA (the receptive, spacious relaxed place of surrender), I would continue to fight and resist, like swimming against the current instead of flipping around and going with the natural flow.  I know the days that I have this flow, this relaxed place of surrender in both my practice and daily activities, it feels like peace, and dare I say - contentment!  This, is a good way to live, and I intend to do it more.

In the vinyasa yoga practice surrender is what it is all about and yet many times on the mat I would resist.  Why? Because giving up control has little appeal in a culture of high achievers.  I also know and have experienced in my practice and for a short time when I was leading alongside Fr. Rose, that through surrender there is possibility of a whole new kind of power beyond any that you can muster up yourself.  I want to feel that again.  

What you resists, persists.  Let go of the stories you tell yourself.  Surrender and be healed - SUKHA. 

xo

love and hugs - always 

xo 

[mercurialsounds]

November 2018 Music Favorites

SONGS

Slow Pulp - Steel Birds

HOMESHAKE - Like Mariah

Allday - Wonder Drug

Sophie Meiers, Unexotic - Moment

Chappaqua Wrestling - Plant Trees

Ruru - T-Shirt Tape

Foxwarren - To Be

PNTHN - Communion

Aaron Taos - Control

Golden Daze - Blue Bell

Otha - I’m on Top

Zach Schimpf - Welcome to the Dystopia

Winston Surfshirt - For the Record

Slowthai, Mura Masa - Doorman

Biig Piig, Mac Wetha, Sukha, Benny Mails - Raze : Plan B

Gorgeous Bully - Patience  

Iceage - Broken Hours

KAYTRANADA, Shay Lia - Chances

ALBUMS

Grapetooth - Self-titled (Death, Hangover Sq.)

Part Time - Spell #6 (Hide, Spell #6)

Orchid Mantis - Yellow House (Dragged Out Underneath The Lights, No Moon (White Stars))

Vince Staples - FM! (Run the Bands, Relay)

Mk.Gee - Fool (New Year, Drown)

Earl Sweatshirt - Some Rap Songs (The Mint (ft. Navy Blue), Shattered Dreams)

EPS

Niko Rose - Foster - EP (July)

Pizzagirl - Season 2 (body part)

[yogaadvise]

Is your asana practice supporting your meditation practice?

In a reflection session I lately taught I was amazed to see that over half the individuals were either raiding the wall or versus a back jack (floor chair). Naturally, there are generally 1 or 2 individuals in a group who will certainly make use of the wall surface to support themselves because of chronic back/hip injuries or vulnerabilities, but never prior to have I saw a session where over half the space needed the wall surface!

I discovered my reaction with passion - which's why I composed this piece. Rather than simply securely instructing every person to sit without the wall, I was deeply transferred to compassionately inquire ... why did so much of them need the wall or the flooring chair? Had not been their asana method supporting their seated meditation practice?

Yoga citta vrtti nirodhah - yoga is the ceasing of the fluctuations of the mind

Today, in much of the contemporary globe, 'yoga exercise' is taken into consideration to be a 60-90 min area class where an instructor teaches participants physical yoga stances, usually related to breath. These courses as we recognize can be of numerous different natures and also styles: hot, sweaty, sports, vibrant, enjoyable, simple, sweet, boring, great deals of activity, no motion, loud music, no songs, super rigorous, super gentle and loving, or every one of the above (and so much extra).

We 'do' yoga exercise in studios, in fitness centers, in parks, airborne on swings as well as slacklines, in the water on paddleboards, with hand weights, with medicine ball, with goats, with felines, with handwear covers and socks on or off, and also with yoga exercise garments on ... or off! In the contemporary era of yoga we have produced a lot of enjoyable and intriguing ways to practice yoga exercise. Practice our yoga postures ( asanas) that is! As numerous of us uncover, 'yoga' is much even more than these physical yoga exercise postures.

In the Yoga Exercise Sutras, Sage Patanjali lays out yoga as 'the ceasing of the variations of the mind'. In order to do this Patanjali details an in-depth step-by-step process (the eight arm or legs of yoga exercise). His eight limbs of yoga exercise include yamas, niyamas, asana, pranayama, pratyahara, dharana, dhyana and samadhi.

The initially 4 arm or legs of yoga exercise are the foundation for the last 4 limbs of yoga

The five Yamas and also 5 Niyamas are our ethical self-controls and also regards (such as non-violence, truthfulness, greedlessness, purity, contentment as well as best effort). Asana is our body's stance (seat) and also Pranayama is the control (retention) of pranic energy, through the breath. These very first four arm or legs (or one can consider them actions) develop as well as maintain the structure for the latter four limbs of sense withdrawal, concentration, meditation and also absorption (pratyhara, dharana, dhyana and also samadhi).

Therefore the inquiry we require to ask ourselves is: Are our asana and also pranayama practices (at residence or in the community classes) instilling in us the physical as well as mental strength as well as determination required if we are to take part in the effort and self-control our meditation practice calls for of us? Or put an additional method, are our asana and also pranayama methods preparing us and also supporting us in the way they ought to if we are to progress on the yogic path?

Are our asana and pranayama practices preparing us and sustaining us in the means they should if we are to advance on the yogic path?

Asana: your seat

Asana is a Sanskrit acceptation 'to rest' or 'to sit down.' In the Yoga exercise Sutras the word 'asana' is only discussed once: 'posture ought to be steady as well as comfortable' (2.46 sthira sukkham asanam), as well as described three times 'such stance will be obtained by the leisure of initiative and also by absorption of the infinite' (2.47 prayatna saithilyananta samapattibhyam), 'from this (understanding stance), one is not afflicted by the dualities of opposites' (2.48 tato dvandvanabhighatah) and 'when that (asana) is acquired, pranayamah, breath control, adheres to ... this is composed of the policy of the incoming and outgoing breaths' (2.49 tasmin sati svasa prasvasayor gati-vicchedah pranayamah).

As Edwin F. Bryant mentions in his translation and commentary of the Yoga exercise Sutras: ' Patanjali has fairly little to state concerning asana, leaving us with just three sutras on the subject, consisting of a total amount of eight words, or, placed in a different way, substantially much less than one percent of the text inhabits itself with asana.'

Steady (Sthira) and Comfortable (Sukha) Asana

Even if Patanjali just provided us eight words to explain asana, words he made use of are unbelievably deep and also crucial in both their significance and effects. He essentially mentioned that our meditation posture must be consistent (sthira) as well as comfortable (sukha). Contemporary translation is that every single pose we develop as well as maintain on AND off the mat ought to be stable and also comfy. What we do on the floor covering is a direct reflection of what we do off the mat, how we do anything is just how we do everything. I show often that the posturing we do in life, in our partnerships (family members, company, area, etc), should be as stable and also comfortable as our yoga asanas.

What aids us be extra constant as well as comfy in our postures both on as well as off the floor covering? We yogis know this solution - THE BREATH! Becoming intimate with our life force power by means of the breath is such a stunning assistance technique for being 'stable and comfy'. Our breath will tell us when we are not (fast, inconsistent, or stressed) as well as when we are (sluggish, consistent, and also also). Asana as well as fundamental Pranayama strategies are essential foundational tools for us to progress better on the yoga course - the course of the ceasing of the changes of the mind.

Why is sitting so difficult?

As my example from earlier shows, often brand-new meditators discover they need to use a wall surface or flooring chair to prop themselves versus for their seated meditation practice. Why do most of us discover sitting for lengthy periods of time unsupported so hard? There are 2 key physical facets: the spine for sitting upright and the hips for sitting comfortably.

The spine

The 31-33 bones of your spinal column are the axis of your being. This is your 'core' especially when you adapt the 'Apple Core Theory' which is the center line from leading to bottom. Your spine has these incredible natural convex and concave contours and also there specify muscular tissues that support the spine in its axial extension (to remain upright) in addition to move the spinal column in flexion and expansion (ahead bends, backbends), side flexion (side flexes) as well as rotation (spins). The convex curve of the upper back has ended up being overstated for numerous of us who invest most of our waking time in the forward flexion part of the sagittal plane (sitting at a desk, driving a vehicle, riding a bike, watching TV. etc). This has a knock on effect of bringing our head onward. Consequently it can be extremely difficult as well as tiring for numerous of us to rest up straight and also practice meditation for extended periods of time in need of support. Our muscular tissues sustaining the spinal column have to place in added job to bring us right into what need to be our natural and also neutral upright position.

The hips

Another element to take into consideration for our reflection position is our specific differences when it involves hips and knees: especially to what degree they are able to inside turn or externally rotate. These individual distinctions are down to both differences in the shape and setting of our bones and additionally the degree of flexibility of our soft cells (muscular tissues, ligaments as well as fascia). This variety of movement incorporated with the seated stance we embrace will influence our solidity, comfort and convenience when we rest and also meditate.

For example, my hip outlets are set a bit extra forward and consequently restrict my femoral head's series of motion in the acetabulum (exactly how the ball at the top of the upper leg bone relocate the hip socket). This indicates my hips as well as knees (as soon as curved) have the capability to easily internally turn yet not externally rotate. If you resemble me, you may locate it is a lot more easeful to rest in Seiza pose or sustained Hero position, a kneeling reflection position propped up on a lengthy strengthen (as in the picture).

On the other hand if, like much of my close friends, colleagues as well as pupils, your hip outlets are set more to the sides you are most likely to have the capability to ease-fully on the surface rotate in the hips and listed below the knees (as soon as bent). You might, consequently, discover it more comfortable to being in a simple crossed legged placement (with or without a cushion) and even completely Lotus pose.

Tension vs compression in yoga.

How can our asana technique support our reflection practice?

We can, via our asana practice, job on strengthening the muscles that sustain our spinal columns. Undoing some of the pressure our daily activities and behaviors placed on our backs, for that reason allowing us to sit upright without additional effort.

Through routine asana practice we can deal with the adaptability of our hip and lower arm or leg joints to ensure that they can relocate with their all-natural series of activity with ease.

And while we can not alter the shape of our bones, we can discover which displays our special bodies will be a lot more 'consistent as well as comfy' in through the body recognition that asana technique brings.

Key positions to help sustain your seated reflection practice

Plus suggested classes for EkhartYoga members - Join us here

Warm Up Core

Cat - stretch back body and also enhance front body (in sagittal airplane), liberate room along spine

Cow - stretch front and enhance back, liberate area along spine

Thread The Needle (see picture) - strengthen core by rotating around axis in transverse aircraft, open chest and also shoulders, totally free ribs of any kind of tension

Try it in course: Get up and also warm up

Strengthen Core

Bird Pet - reinforce core - from a tabletop placement reach with contrary arm and also leg

Plank - strengthen core by holding body parallel to planet in one huge isometric contraction (hugging muscle mass to bones, resisting gravitational pull)

Cobra - enhance back core with traction style Cobra (shoulders as well as arm joints withdrawing, ribs as well as sternum drawing ahead - no arm stamina used)

Locust Variations - reinforce entire back core with arms and legs off mat (add arm variations out to side, to back, and also to front for added challenge)

Try it in course: Core reinforcing flow

Prepare Hips/Legs

Reclining Pigeon Variants - center hip opener, adding inner and also external variations to stretch internal as well as outer thighs

Try it in class: Scrumptious hip opening up flooring flow

Whole Body Warm Up

Walk Out Down Dog - cozy up the legs, hips and also shoulders, inverting for spinal decompression, gentle shake out of head as well as neck

Put it into practice: 20 min breath as well as body meditation

[sher-e-punjabglobal]

Watch "BROTHERS | JINDA SUKHA | AMAR SINGH LITTRAN | G.S NAWEPINDIYA | UNDEFEATED EP | NEW DHARMIK SONG" on YouTube

[gaanaliveent]

►Singer - Gurnazar

►Singer / Lyrics / Composer - Gurnazar

►Music - Kartik Dev and Gaurav Dev

►Guitars - Somya Seal

►Percussions - Rishabh Shankar

►Mix & Master - Eric Pillai

🎥Video Credits:

►Director and Choreographer : Mudassar Khan 

►Featuring: Gurnazar and Amyra Dastur

►Supporting actor/ Model : Rajat

►Cinematography: Sukha Kamboj

►Art : Pinky

►Line Production : Neeraj

►MudassarKhanTeam :

1) Alias Kader

2) Govind Kotap

3) Abhishri sen

4) Aman Subhash Naidu

5) Darshan Mandaliya

6) Praveen Acharya 

7) Sunil Verma

►Editor - Gaurav K Mehra

►DI - Onkar Singh

►Post Production Executive: Jayesh Ludhani

►EP- Nilay Pandey

►Additional Costume Stylist - Deepshikha Talvar

►On set Still Photography: Shivangi Kulkarni

🎵Audio on Jjust Music Label Pvt. Ltd.

[beatmyaudio]

COKA : Sukh-E Muzical Doctorz | Alankrita Sahai | Jaani | Arvindr Khaira | Latest Punjabi Song 2019

#beatmyaudio posting COKA : Sukh-E Muzical Doctorz | Alankrita Sahai | Jaani | Arvindr Khaira | Latest Punjabi Song 2019

COKA : Sukh-E Muzical Doctorz | Alankrita Sahai | Jaani | Arvindr Khaira | Latest Punjabi Song 2019

… COKA : Sukh-E Muzical Doctorz | Alankrita Sahai | Jaani | Arvindr Khaira | Latest Punjabi Song 2019 …

(DM-Desi Melodies) Presents “COKA” The Song Has Been Written and Composed by Jaani & Music by Sukh-E. Coka Video Shot by Arvindr Khaira. #Coka #Sukhe #Jaani #DM #ArvindrKhaira #CocaSong Subscribe To Our Channel For More Latest Songs :-http://bit.ly/SubscribeDM-Desi-Melodies ♪ Full Song Available on ♪ Gaana : http://bit.ly/CokaOnGaana iTunes : http://bit.ly/CokaOnItunes Hungama : http://bit.ly/CokaOnHungama JioSaavn : http://bit.ly/CokaOnSaavn Wynk : http://bit.ly/CokaOnWynk Singer/Music : Sukh-E Muzical Doctorz Lyrics/Composer : Jaani Featuring : Alankrita Sahai Video Director : Arvindr Khaira Team Coka :- DOP : Sayed Tanveer Reyaz Editor : Zipsi Pahwa Choreography : Sahaj Singh & Shreoshi Steadicam : Amaninder Singh Chief Ad : Harman Buttar Asst. Director : Satnam Sukh-e Costume : Obsession by Mayur Mix-Master : Gurjinder Guri & Akaash Bambar Spcl Thanks : Raman Anku, Sukha Production : Fateh Film Productions Music Label : Desi Melodies For enquiry :- 9781181112 Digital Distribution Partner : Sky Digital Operators Code:- Airtel Subscribers Dial :- 5432116955896 Vodafone Subscribers SMS :- 11285216 to 56789 Idea Subscribers Dial SMS :- 11285216 to 55456 BSNL (South/East) Subscribers SMS BT 11285216 to 56700 Enjoy and stay connected with us

Subscribe Us On YouTube : http://bit.ly/SubscribeDM-Desi-Melodies Like Us On Facebook : https://www.facebook.com/desimelodies/ Follow Us On Instagram : https://www.instagram.com/DesiMelodies Tweet Us On Twitter : https://twitter.com/DesiMelodies

#beatmyaudio

Youtube:

#beatmyaudio

Youtube Link

 COKA : Sukh-E Muzical Doctorz | Alankrita Sahai | Jaani | Arvindr Khaira | Latest Punjabi Song 2019

Lyrics, alankrita, Arvindr, Arvindr Khaira, bhangra, bhangra videos, coca, coka, coka dm, coka sukhe, dance videos, desi melodies, dm, Doctorz, Edit, hit song, hit song 2018, jaani, jani, Khaira, koka, koka sukhe, kokka, Latest, latest punjabi song, latest song, latest song 2019, Muzical, muzical doctorz, new song, Punjabi, punjabi song, Sahai, sky digital, Song, sukh-e, Sukh-E Muzical doctors, sukhe, sukhe muzical doctorz from WordPress https://ift.tt/366yYP1 via IFTTT

[newostlyrics]

Response Song Details: Song: Response Lyrics Singer: Sharry Mann, Kamal Sidhu Music: Mista Baaz Label: The Maple Music

Response Lyrics

Khush Dilli Da Swag Billo!

Gal Sunn Waddeya Laanedaara

System Hill Gaya Sehar Da Saara

Ek Taan Ankhan Daake Maaran

Utton Payi Phiran Mascara

Gal Sunn Waddeya Laanedaara

System Hill Gaya Sehar Da Saara

Ik Taan Ankhan Daake Maaran

Utton Payi Phiraan Mascara

Ek De Chance Taan Ni Lagde

Ek De Chance Taan Ni Lagde

Par Tu Class Pe Add Gaya Ve

Chakk Ke Satt Patandar Naal

Haan Tu Responce Bhaldae Ve

Chakk Ke Satt Patandar Naal

Haan Tu Responce Bhaldae Ve

Samjhi Na Guard Tu Balliye

Chobbar Bane Paarkhu Balliye

Gallan Karde Khariyan Khariyan

Paunde Rang Dark Balliye

Jehda Rukha Sukha Jhaku

Ohde Tyre Vi Khullange

Paase Hoja

Paase Hoja Sat-Shri-Akal

Ni Yaar Taan Naal Hi Ghumange

Paase Hoja Sat-Shri-Akal

Ni Yaar Taan Naal Hi Ghumange

Khula Challenge Ve Ankh Kardi

Taur Rangniyan Wangu Kadh Di

Jatti Bina Heel To Jattan

Haaye Ve Badlan Nu Touch Kardi

Mere Nakhre Dhumman Paaunde

Mere Nakhre Dhumman Paaunde

Te Tu Dhoss Thalde Ve

Chakk Ke Satt Patandar Naal

Haan Tu Responce Bhaldae Ve

Chakk Ke Satt Patandar Naal

Haan Tu Responce Bhaldae Ve

Tu Vi Suneya Hona Chalda

Har Thaan Kaptaan Rakaane

Kinniya Ne Dil Te Khune Ae

Sadda Naa Kaptaan Rakaane

Jidde Dil Toh Feeling Aayi

Phir Tere Te Dullange

Paase Hojae

Paase Hoja Sat-Shri-Akal

Ni Yaar Taan Naal Hi Ghumange

Paase Hoja Sat-Shri-Akal

Ni Yaar Taan Naal Hi Ghumange

Ho 5-7 Khas Billo Waise Yaar Bade Ne

Jithe Addi Meri Othe Saare Naal Khade Ne

Ho Enna Karke He Sir Uncha Kar Turan Main

Jhat Chak Lainde Cheez Jithe Hath Dhara Main

Choti De Aa Vaili Saare Jinna Jinna Karke

Vairiyan Di Hik Utte Nitt Koke Jada Main

Saara Ae Zamana Billo Naaz Karju

Beat Bole Kanna Ch Aawaz Karju

Dekhi Chal Set Main Rivaaz Karju

Chakwan Brand Tera Yaar Banju

Mista Baaz!

Ni Mere Yaar’i Beli Jinne

Kehan Nu Kabbe Dilon Nagine

Chaldi Chandigarh Di Daaru

Sadde Karke Baara Maheene

Je Jatt Daaru Peeni Chhadd Gaya

Je Jatt Daaru Peeni Chhadd Gaya

Kitho Theke Khulange

Paase Hoja

Paase Hoja Sat-Shri-Akal

Ni Yaar Taan Naal Hi Ghumange

Paase Hoja Sat-Shri-Akal

Ni Yaar Taan Naal Hi Ghumange

Ni Yaar Taan Naal Hi Ghumange… Response lyrics in english Response lyrics in hindi Response lyrics in punjabi lyricsted, lyricsmint, lyricsbell, lyricsmasti, lyricsmaza, lyricsbogie, metrolyrics

[muzicgo]

Response (Sharry Maan)

  Response Ft. Mista Baaz

Vocalist : Sharry Maan

Lyricist : Kaptaan

Music : Mista Baaz

Company : The Maple Music

Duration : 04 min 12 sec

Added Date : 26 Feb, 2020

  Anthem Portrayal: Response Ft. Mista Baaz song released date 26 Feb, 2020 sung by Sharry Maan & Kamal Sidhu, penned by Kaptaan, music composed by Mista Baaz, Response Ft. Mista Baaz copyrights by The Maple Music, Punjabi Singles Mp3 Song From Album Response Ft. Mista Baaz, Response Ft. Mista Baaz new Punjabi song 2020, Sharry Maan latest 2020 Punjabi song stream online on muzicgo, download Song mp3 song, feel and enjoy music

Download Response Sharry Maan & Kamal Sidhu Mp3

Download 320 kbps (9.70 mb) Download 128 kbps (3.91 mb)

Listen Response Sharry Maan & Kamal Sidhu Online

Response Sharry Maan & Kamal Sidhu Lyrics

Khush Dilli Da Swag Billo! Gal Sunn Waddeya Laanedaara System Hill Gaya Sehar Da Saara Ek Taan Ankhan Daake Maaran Utton Payi Phiran Mascara Gal Sunn Waddeya Laanedaara System Hill Gaya Sehar Da Saara Ik Taan Ankhan Daake Maaran Utton Payi Phiraan Mascara Ek De Chance Taan Ni Lagde Ek De Chance Taan Ni Lagde Par Tu Class Pe Add Gaya Ve Chakk Ke Satt Patandar Naal Haan Tu Responce Bhaldae Ve Chakk Ke Satt Patandar Naal Haan Tu Responce Bhaldae Ve Samjhi Na Guard Tu Balliye Chobbar Bane Paarkhu Balliye Gallan Karde Khariyan Khariyan Paunde Rang Dark Balliye Jehda Rukha Sukha Jhaku Ohde Tyre Vi Khullange Paase Hoja Paase Hoja Sat-Shri-Akal Ni Yaar Taan Naal Hi Ghumange Paase Hoja Sat-Shri-Akal Ni Yaar Taan Naal Hi Ghumange Khula Challenge Ve Ankh Kardi Taur Rangniyan Wangu Kadh Di Jatti Bina Heel To Jattan Haaye Ve Badlan Nu Touch Kardi Mere Nakhre Dhumman Paaunde Mere Nakhre Dhumman Paaunde Te Tu Dhoss Thalde Ve Chakk Ke Satt Patandar Naal Haan Tu Responce Bhaldae Ve Chakk Ke Satt Patandar Naal Haan Tu Responce Bhaldae Ve Tu Vi Suneya Hona Chalda Har Thaan Kaptaan Rakaane Kinniya Ne Dil Te Khune Ae Sadda Naa Kaptaan Rakaane Jidde Dil Toh Feeling Aayi Phir Tere Te Dullange Paase Hojae Paase Hoja Sat-Shri-Akal Ni Yaar Taan Naal Hi Ghumange Paase Hoja Sat-Shri-Akal Ni Yaar Taan Naal Hi Ghumange Ho 5-7 Khas Billo Waise Yaar Bade Ne Jithe Addi Meri Othe Saare Naal Khade Ne Ho Enna Karke He Sir Uncha Kar Turan Main Jhat Chak Lainde Cheez Jithe Hath Dhara Main Choti De Aa Vaili Saare Jinna Jinna Karke Vairiyan Di Hik Utte Nitt Koke Jada Main Saara Ae Zamana Billo Naaz Karju Beat Bole Kanna Ch Aawaz Karju Dekhi Chal Set Main Rivaaz Karju Chakwan Brand Tera Yaar Banju Mista Baaz! Ni Mere Yaar’i Beli Jinne Kehan Nu Kabbe Dilon Nagine Chaldi Chandigarh Di Daaru Sadde Karke Baara Maheene Je Jatt Daaru Peeni Chhadd Gaya Je Jatt Daaru Peeni Chhadd Gaya Kitho Theke Khulange Paase Hoja Paase Hoja Sat-Shri-Akal Ni Yaar Taan Naal Hi Ghumange Paase Hoja Sat-Shri-Akal Ni Yaar Taan Naal Hi Ghumange Ni Yaar Taan Naal Hi Ghumange… Read the full article

[lyricsquotes]

Time Will Change Lyrics Gurjaan

Time Will Change Lyrics Gurjaan, Danger Beats has composed this music and Gurjaan has sung the song, while Time Will Change Lyrics Gurjaan lyrics are penned by Sukha Daudpuri.

SongTime Will Change Lyrics GurjaanMovieTIME WILL CHANGELyricsSukha DaudpuriSingersGurjaanMusicDanger Beats

lyricsquotes.in is a best collection of song lyrics, album information and featured video clips for a seemingly endless array of artists Verses are words that make up a melody as a rule comprising of refrains and chorales. The author of verses is a lyricist. The words to an all-encompassing melodic creation, for example, a show are, be that as it may, normally known as a "lyrics" and their author, as a "librettist". The importance of verses can either be unequivocal or understood. A few verses are dynamic, practically incomprehensible, and, in such cases, their explanation accentuates structure, verbalization, meter, and evenness of articulation. They are for the most part Indias most well known Bollywood vocalists, whose prominence is around the world. While we have included a few tunes from newcomer vocalists likewise in this rundown. So how about we take a knowledge of 2019s new Hindi melody verses. Rappers can likewise make verses (regularly with a variety of rhyming words) that are intended to be spoken musically instead of sung.

Time Will Change Lyrics Gurjaan Punjabi song lyrics

Find below link to see full Time Will Change Lyrics Gurjaan

Read More

[cocalyrics]

Hui Malang Lyrics – Malang | Asees Kaur

Hui Malang Lyrics is Latest Hindi song sung by Asees Kaur featuring Aditya Roy Kapur, Disha Patani, Anil Kapoor and music of of new song is given by Ved Sharma while lyrics penned by Kunaal Vermaa, Haarsh Limbachiyaa and video is directed by Mohit Suri.

Hui Malang Lyrics

Kaafira Toh Chal Diya Kaafira Toh Chal Diya Iss Safar Ke Sang Manjile Na Door Koyi Le Ke Apna Rang Ki Hui Main Ke Hui Main Ke Hui Main Malang, Malang, Malang Ki Hui Main Malang, Malang, Malang Ke Hui Main Malang, Malang, Malang Main Malang Haaye Re Main Bairagan Si Jeeun Ye Bhatakta Mann Main Bairagan Sa Jeeun Ye Bhatakta Mann Ab Kahan Le Jayega Ye Awarapan Ke Hui Main Malang, Malang, Malang Ki Hui Main Malang, Malang, Malang Ke Hui Main Malang, Malang, Malang Main Malang Haaye Re Kuch Dhuya Kuch Dua Hai Khamoshi Ka Saaz Hai Sukha Dariya Pyaasa Jariya Bheege Bas Alfaaz Hai Ret Si Bhikhri Hu Main Teri Zameen Ka Karam Chand Ke Inn Daago Ka Tu Hi Toh Hai Merhum Ke Hui Main Ke Hui Main Malang, Malang, Malang Ki Hui Main Malang, Malang, Malang Ki Hui Main Malang, Malang, Malang Main Malang Haaye Re Read the full article

[bollywoodmixtape]

Song: Jatt Parivar (2019) - Sukha Thind Music: Saaj Superboy, Lyrics: Akash Rupana Singer: Sukha Thind -- Jatt Parivar | ( Full HD) | Sukha Thind | New Punjabi Songs | 2019 | Latest Punjabi Songs 2019 (via Jass Records)

[gaanaliveent]

Latest Punjabi Songs 2020 White Hill Music presents  brand new duet track Bol Jatt Da by  Himmat Sandhu & Sakshi Ratt . Lyrics by Sarab Ghumaan , Music by Pargat Ghumaan & directed by Parth & Gurdas.Produced By Gunbir Singh Sidhu & Manmord Sidhu. 

Credits : 

Song : Bol Jatt Da

Singers : Himmat Sandhu & Sakshi Ratti

Music : Pargat Ghumaan

Lyrics : Sarab Ghumaan

Edit & Colorist : Gobindpuriya 

DOP : Sukh Kamboj

Line Producer : Aman Pro

Makeup : Sukha Guru Makeup

Ad : Sunny & Bupinder Ghuman

Photography & BTS : Gurdas Studios (Navdeep,Jashan,Gurwinder)

Social Media Promotions : HOT (Hub Of Talent)

Directions : Parth & Gurdas

Produced By : Gunbir Singh Sidhu, Manmord Sidhu

[tallyplex]

Aaya Na Tu

Song: Aaya Na Tu Lyrics, Movie: Bharat, Artists: Vishal & Shekhar, Jyoti Nooran, Lyrics: Irshad Kamil, Music: Meghdeep Bose, Label: T-Series

Aaya Na Tu song lyrics

Aaya Na Tu song

Aaya Na Tu mp3 download

Aaya Na Tu mp3 download free

Aaya Na Tu remix mp3 download

Aaya Na Tu video song free download

Aaya Na Tu pagalworld

Aaya Na Tu djmaza

Aaya Na Tu webmusic

Aaya Na Tu djpunjab

Aaya Na Tu wapking

Aaya Na Tu gaana

Aaya Na Tu Lyrics

Meri Umeed Na Tuti Na Hausla Mera Tuta Nat-Khat Aankho Ka Panghat Aankho Ka Sukha Hai Bas Tu Jo Rutha Tu Rutha Pana Tha Maine Jo Paya Na Paya Na Ki Khulle Darwaje Rakha Rakha Main Daron Pe Ankha Aaya Na Aaya Na Aaya Na Tu Khulle Darwaje Rakha Rakha Main Daron Pe Ankha Aaya Na Aaya Na Aaya Na Tu Khulle Darwaje Rakha Rakha Main Daron Pe Ankha Aaya Na Aaya Na Aaya Na Tu Khulle Darwaje Rakha Rakha Main Daron Pe Ankha Aaya Na Aaya Na Aaya Na Tu Main Tanha Bhatakta Hu Mushqil Ko Hal Kar De Jeena Jamane Mein Tu Zara Sa Hal Kar De Akhbaro Mein Bhi Khushi Ki Khabar Na Mile Lakho Sajdo Se Dil Ko Sabar Na Mile Mud Mud Dekhu Main Kya Tha Kya Hu Main Haath Se Aapne Hi Chhutha Main Tuta Tere Bin Jaane Na Koyi Bhi Mere Dil Ki Dukh Na Kisi Ko Dassa Sachcha Rowa Jhutha Hansa Aaya Na Aaya Na Aaya Na Tu Dukh Na Kisi Ko Dassa Sachcha Rowa Jhutha Hansa Aaya Na Aaya Na Aaya Na Tu Haatho Ki Lakire Dekha Raahe Dheere Dheere Dekha Aaya Na Aaya Na Aaya Na Tu Ho Tumse Agar Che To Kismat Badal De Tu Mere Maamle Mein Aa Zara Dakhal De Tu Paani Tha Jo Dariyaon Mein Hai Kam Ho Raha Tere Hone Ka Yaqeen Hai Bharam Ho Raha Chhod Tadapna Main Kab Tak Sapna Main Dekhuga Bolo Tuta Main Tuta Mera Kyun Saathi Na Saaya Na Tere Hote Haatho Ko Uthayi Jawa Rowa Ya Main Gayi Jawa Aaya Na Aaya Na Aaya Na Tu Haatho Ki Lakire Dekha Raahe Dheere Dheere Dekha Aaya Na Aaya Na Aaya Na Tu Dukh Na Kisi Ko Dassa Sacha Rowa Jhutha Hassa Aaya Na Aaya Na Aaya Na Tu