#suicidal ideation /

[support]

Everything okay?

If you or someone you know is struggling, you are not alone. There are many support services that are here to help. For 24/7 peer support and other resources, message KokoBot on Tumblr.

If you are in the United States, please try:

National Suicide and Crisis Lifeline or dial 988 or (en Español)

The Trevor Project (LGBT crisis intervention) or dial 1-866-488-7386

Trans Lifeline or dial 1-877-565-8860 (en Español)

The National Domestic Violence Hotline or 1-800-799-SAFE (7233)

Rape Abuse & Incest National Network or 1-800-656-HOPE (4673)

S.A.F.E. Alternatives for Stopping Self Abuse or 1–800-DONT-CUT (366–8288)

National Eating Disorders Association

If you are outside the United States, visit IASP to find resources for your country.

For more resources, please visit our Counseling & Prevention Resources page for a list of services that may be able to help.

[lattekayy]

Those days are very rare but it's always nice when I do have one

[snickerdoodlesart]

disco disco

[patronsaintofsacrifice]

Replacing "I dont want to live" with "i dont want to live like this" was v helpful for me because it helped me figure out what parts of my life i was trying to escape and reminded me there are absolutely versions of myself i want to work towards and ways of living i havent experienced yet that i want to see

[yousaveeveryonebutwhosavesyou]

I'm proud of you for making it this far.

[thebibliosphere]

You know the cluster migraine is bad when your significant other ends up holding you while you clutch your head and sob about wanting to kill yourself to escape the pain.

Twelve hours. Twelve hours I was in so much pain I wanted to die.

And yet I still don’t qualify for pain management treatment and keep getting prescribed preventatives that don’t work for me because “we prefer not to prescribe painkillers where we can.”

Fuck you.

This is how people end up self-medicating and overdosing.

[positivelyqueer]

one of the most relatable and useful things someone once said to me is that what saved her from her own ideation was the knowledge that suicide is always an option.

And this runs counter to what is very often told, and I’m certainly not saying that that narrative is wrong. There are people that absolutely need to hear that suicide is Never an option.

But when you’ve been in those particular trenches for so long, the old sayings start to wear thin.

So what this person talked about was, the knowledge that she could theoretically always kill herself made it easier to postpone. Sure she could have killed herself this morning, but then she wouldn’t be out getting coffee with her friend. And she can always do it tonight.

But maybe tonight doesn’t work either because what she wants more than to be dead is to be warm in bed. So she’ll sleep on it. Maybe next week after seeing her friend’s musical.

And maybe that musical gives her the strength she needs to hold out for a bit longer, to scrape just a bit more joy from the world.

And maybe in two months it comes back, and she can’t do it anymore. But well, two months ago wasn’t the only time, she can always do it next month. Might as well wait for spring, the flowers are only just starting to come out.

So hey, maybe you could kill yourself. But you’re a long time dead with not a lot to do, so might as well scrape some more joy and excitement and interest and disappointment and music and grief and community and warmth from this world while you’re in it.

There’s always the possibility of something around the corner. Be curious and stay safe loves <3 (love heart.)

[neptunes-saddest-alien]

From the bottom of my worthless heart, I genuinely don’t know if I can survive another year.

[adustoflove]

I think dying would fix me immediately

[daily-crabbys]

This Friday's meme is: you always do this

[3idiotsandarainbow]

Day 19: To save yourself

From a fate worse than death

Killer killing the version of himself that almost reached a point of turning exactly like him before that version actually does >:)

-Anó

[hauntedselves]

⚠️ emergency links

this is a list of resources for when you're in crisis, whether you're suicidal, triggered, having a panic attack, or any other mental health emergency.

this list will be updated with new resources as i find them.

emergency numbers for your country

helplines for your country

Australia: lifeline 13 11 14 & other helplines

managing flashbacks

quick helpful tips for suicidal feelings

you feel like shit interactive self care guide (alternative site)

reassurance masterpost

Get Self Help

psychosis coping strategies

grounding techniques

dealing with trauma triggers & OCD

DBT options for solving problems

self-soothing ideas

how to check the (emotional) facts

TIPP grounding skill (temperature, intense exercise, paced breathing, progressive muscle relaxation)

ideas for soothing impulses (urge surfing)

tips for when it feels too much

why am i feeling bad? flowchart

looking after yourself (particularly tolerating distress)

staying safe in a crisis

crisis support (particularly for dissociation & dissociative identity disorder)

safety tools & resources

dealing with PTSD triggers

grounding & containment strategies

[glitter-alienz]

CW suicidal ideation

he's trying 👍🏾

[start] [next] <- this is the start of an era... i have a bunch of comic wips about donnie being mentally ill <3

[TMNTOV Masterpost]

original under the cut

its by @mewechy but their blog got explded i think

[incendavery]

the internal dialog corvids in: 'tis the season(al depression)

[yousaveeveryonebutwhosavesyou]

One of the saddest, hardest moments of your life will be when you are crying and screaming to the world pleading for a sign.

A sign that you should stay alive for one more day, maybe a couple of days.

But that sign doesn’ t come. You stare at your phone thinking maybe someone will answer or someone will text you asking if you’re okay. You search endlessly for some reason to stay alive but you can’t find any.

That is probably the most heartbreaking moment when you can’t find any reason to stay alive when you need it most because you suddenly feel all this pain and you feel more alone than you’ve ever felt in your entire life.

That moment will break you and I don’t wish it on even my worst enemies.

[slyandthefamilybook]

I'm gonna say it

as someone who has had suicidal thoughts as recently as yesterday, the primary factors keeping me personally from killing myself are:

It would make other people sad

I can accomplish more by living

From my conversations with other depressed people, these seem to be similar threads. It's well-known that the majority of tumblr users suffer from one mental illness or another, with depression being arguably the most common among them. Whether this airman was mentally ill or not, and whether that mental illness played a factor in his suicide or not, the example being set by tumblr users is incredibly dangerous. The reactions I've seen to his death have made two things very clear:

People are proud of him for his actions

People think his suicide has helped in an important way

If you're paying attention, you will have noticed that those two reactions exactly contradict the reasons why many depressed people abstain from suicide. This is going to put people's lives at risk. People with depression do not need another reason to think they should kill themselves. Gazans have already spoken out about their disapproval with these methods. This needs to stop before more people die

If you or a loved one are considering suicide, call 988 to be connected to the Suicide and Crisis Lifeline