#stronglooksstrong

[thirdpartythoughts-blog]

Can we just appreciate all my hard working paying off out of pole and in pole, out of the gym and in the gym. Yes I might spend on average 6-7 hours a week lifting weights and my own body weight several hundreds of times. But it's also what you do with the remaining 161-162 hours that determines where you'll be next week that truly counts when results are paramount. #pole #stronglooksstrong #muscle #tattoo #powerlifting #flexibledieting #practise #hardwork #physique #weights #nocardio #pdshouldermount #gettingitdone (at PhysiPole Studios Albury)