#strongdancelegs

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Do you want to have strong dance legs? TIP 1 from #anasmastronglegs series. 1. Turn out turn out turn out. Even in Parallel, you need to “keep opening” the hips: widen the space between the iliac spines: make them get further from each other. Consequently, isquions will get closer, and you will feel all the external rotation muscles work (the layer of muscles under the gluts). This will also give you strong gluts ;) While bending the knees you need to make sure the middle of the knee is over the 2nd toe. Let me know if this is useful in the comments below. More tips coming up. #strongdancelegs #tribalbellydancer #contemporarydancer #danceteacher #beautifullegs #turnout (à Lyon, France) https://www.instagram.com/p/B4RcsFGFNMn/?igshid=n3pkooqurasw