#strengthbeautypower

[teddygirllifts]

Hump workout on hump day wearing the perfect hump day hump enhancing @gluteywear 😂 (use code NIKKI at checkout)⁣ ⁣ Here’s my heavy lower body day for increasing strength! Plus the HIIT I did afterwards for DA SHREDZ⁣ ⁣ 1️⃣ barbell squat 5 x 5⁣ 2️⃣ Romanian deadlift with barbell 5 x 5⁣ 3️⃣ barbell lunge 5 x 5⁣ 4️⃣ barbell hip thrust 5 x 5⁣ 5️⃣ HIIT: apparently these are called propulsions 😂 8 rounds of 20 secs on 10 secs rest (my fave for time efficiency!)⁣ ⁣ When you’re trying to lose fat how do you train? I always advise continuing to lift HEAVY but I’m really interested to know what you do! 🤔⁣ ⁣ PS YouTube video for the mini cut series day 2 is up - the link is in my bio if you’re interested, I really appreciate the views/likes/subs pls and thk u ❤️ . . . #gluteywear #strengthbeautypower #bootyworkout #teamsexso #teamsexsochallenge #minicut #fatlosschallenge #tattooedchicks #tattooedgirls #rockabilly #rockabillygirl #pinupgirl #pinupstyle #pinupfitness #girlswholift #girlswholiftheavy #heavylifting #strengthtraining #liftheavyshit #badassbabes #altgirls #fitgagementz (at Phoenix Gym Norwich) https://www.instagram.com/p/BpUpD9hnWrd/?utm_source=ig_tumblr_share&igshid=1dxcr1qqriz3i

[katefitwithkatebridgeman]

If you love 🍑 lifting and high waisted

Visit https://www.gluteywear.com/

Use Discount Code KATIE10

Happy Shopping 🛍️

5 Reasons Why Correct Gym Clothes Are Important For Your Performance

1. Your Confidence Depends On It

2. Yes, Correct Clothes Does Improve Your Performance

3. It Is Practical And Prevents Injuries

4. Allows You To Move Effortlessly

5. Keeps You At Comfort And Helps Recover Fast

#gluteywear #gluteyweargirls #strengthbeautypower

[lovelyloeysfashions]

#STANDYOURGROUND #STRENGTHBEAUTYPOWER God Bless, Love Loveliness Herself xoxoxo Www.LovelyLoeysFashions.com #praying #grinding #slaying

[geliebtejane]

I have been tagged by dreams-and-starryskies (Thank you!) Check out her blog, guys!

Well, here we go :)

Rule 1: Always post the rules. Rule 2: Answer the questions the person who tagged you asked and write 11 new ones. Rule 3: Tag 11 people and link them to the post. Rule 4: Message the people you’ve tagged to let them know that you’ve tagged them

QUESTIONS:

1. Are you obesessed with something (It can be food, a series, sports, a star, etc.)?

Well, I guess I'm kinda obsessed with Jane Austen and books in general!

2. Is there a type of sport you always wanted to try out?

Does poledancing count? Idk, its sexy and I want to learn it (just for my private bedroom :P )

3. Coffe or tea? (or something else?)

Both! But only flavoured sweet coffee

4. If you could get concert tickets for any singer/band you like, who would it be?

Volbeat!!!!

5. What book/film could you always read/watch without getting bored?

Pride and Prejudice, both book and the 2005 film!

6. Describe how your “perfect” partner would be like (sorry I’m getting out of questions:D)!

Intelligent, loving, funny and honest. He should love cuddling and being ridiculously cute with me so everybody hates us haha (well, just like my bf I guess :D )

7. Why did you chose the URL you have at the moment?

I have no idea to be honest ^^

8. How was your first kiss/what should it be like?

Oh god.. Well... It was weird. I was 15 and visiting family in Peru with my mom and this guy I played with when I was five came to our house to see me every day. One day we were walking together with my mom and my uncle in front of us and he took my hand. I liked him, but i did not expect him to kiss me. Well, he did. He stopped and kissed me and my mom and my uncle were just in front of us and I was like wtf did just happen

9. Is there something you always wanted to wear, but never had the courage to?

Nope.

10. Favourite place to be?

Croatia. At the beach :)

11. Is there any character trait or habit that always annoys you about people?

I hate it the most when people are dishonest and act like they like you but then talk behind your back.

Ok, here are my Questions:

1. Which places would you like to visit the most?

2. What kind of music do you listen to the most?

3. Which language would you like to learn?

4. Do you do any sports and if yes, which ones?

5. What do you wish to have/ be in 20 years?

6. What is your favourite book/film?

7. Was there any experience that specially changed you and if yes, which one?

8. Which season do you like the most?

9. Do you play any instruments/ which instrument would you like to play?

10. What is the most important thing in a friendship for you?

11. Which are the most important people in your life?

[teddygirllifts]

You’re probably as sick of my mirror selfies as I am by this point. Sorry! Also why are my legs so smol. Also I hate my knees 🤷🏼‍♀️😂😭 so many emotions from one pic.⁣ ⁣ I am LOVING this crop sweater and bootay shorts from @gluteywear tho. Literally I am allll about the crop sweaters atm. Hoping this bulk will allow me to get closer to quadzilla status so I can wear these shorts in public without looking like my knees/calves are bigger than my thighs 😩⁣ ⁣ Anyway the REASON that I’ve not been posting many NON mirror selfies this week is because I’ve been heckin BUSY. So many deadlines at work, so many courseworks due, so much Christmas. The only thing I am enjoying about all this work is the Online Fitness Business School courtesy of @laurentickner , I haven’t even scratched the surface and I have already learnt so much about the optimal way to structure the coaching side of my business and I’m so so excited to learn more. If you’re wanting to coach online I would definitely recommend getting yourself on this course. There’s SO much information. ⁣ ⁣ Btdubs send me an email or DM if you’re interested in meal/workout plans or coaching - a few slots are available!⁣ ⁣ WHEW. Long caption. Soz lol. Anyhoo happy Friday you guys! Whatcha up to today?⁣ ⁣ #onlinefitnessbusinessschool #flexfriday #strengthfeed #strengthbeautypower #gluteywear (at Norwich, Norfolk) https://www.instagram.com/p/BrGC7GAHzXt/?utm_source=ig_tumblr_share&igshid=1qsbjdl3gevly

[teddygirllifts]

Yoooo peeeps I gotta full upper body workout for you here (if you missed it in my story)! This was a strength day so it’s my favourite 5x5 format (I know, so original). ⁣ ⁣ 1️⃣ bench press 5x5⁣ 2️⃣ rack pull (above knee) 5x5⁣ 3️⃣ overhead press 5x5⁣ 4️⃣ shrugs 5x5⁣ 5️⃣ bicep curls 5x5⁣ 6️⃣ BONUS: 21s (as many as possible) (not filmed)⁣ 7️⃣ tricep push down 5x5⁣ ⁣ Pro tip: The aim is to lift as heavy as possible WITH GOOD FORM. There’s literally no point if you’re just flinging the weight around, you won’t be building the muscle you think you’re working on and you’ll more than likely just injure yourself (hint: this is bad). Concentrate on the movement, focus on the muscle you are targeting, and control the movement from start to finish. There, see? Much better! ⁣ ⁣ So fam, who’s ready for the new week?! And more importantly, who’s ready for WEEK 3 OF THE MINI CUT CHALLENGE?!⁣ . . . #teamsexso #teamsexsochallenge #notstrongforagirljuststrong #tattooedlifter #powerbuilding #bootybuilder #backattack #girlswhobench #girlswholift #girlswholiftheavy #liftingheavyshit #musclegirls #gluteywear #strengthbeautypower #fitgagementz #strongwomenrock #gymshark #gymsharkwomen #getstrong #girlswithguns #workoutmotivation #workout #gymgirlsdaily #gymbunny #biggerthanyourboyfriend #strengthtrainingforwomen #tattooedchicks (at Phoenix Gym Norwich) https://www.instagram.com/p/BpxFG3uH2PE/?utm_source=ig_tumblr_share&igshid=1de5fqo9mwds8

[teddygirllifts]

COMPETITION TIME - READ BELOW! Here’s a shot taken today as a guy staring at me walked right into a post 😂 ⁣ I’ve got about 4 weeks left of my cut so it’s time to crank it up a notch. The plan is to reduce cals weekly and up the HIIT weekly whilst keeping up the intensity with weight training 6 days per week (still lifting HEAVY) and doing LISS after the HIIT. If anyone is interested in losing some fat before all the Christmas parties start and getting a head start on the New Years resolutioners feel free to join me! I’m gonna do a PRIZE AT THE END FOR THE BEST TRANSFORMATION. If you wanna join in please comment below, make sure you’re following me, and join TEAM SEXSO on Facebook (it’s free). Tag me in your flex selfies and workout posts and use the hashtags #teamsexso and #teamsexsochallenge so I know you’re participating! ⁣ ⁣ LET THE PRE CHRISTMAS SHREDS BEGIN! . . . #teamsexso #strongwomenrock #pinupfitness #girlswithinkandcurves #strongwomen #strengthbeautypower #pinupgirls #pinupgirl #rockabillygirl #rockabella #pinupfitness #pinupfit booty#bootyqueen #vintagegirl #vintagehairstyle #tattooedchicks #fitchick #sundayvibes #badassbitch #fitnessqueen #musclegirls #fitgagementz #rockabillyhair #victoryrolls (at Norwich, Norfolk) https://www.instagram.com/p/BpM60u7nKLq/?utm_source=ig_tumblr_share&igshid=17btbwnyqeolo

[teddygirllifts]

Girl gang workout! Met up with these mega babes in London today for an upper body session, food and good chat! Here’s the full workout (Issa good one!) Save it for later and tag your squad for gymspiration! YUS⁣ ⁣ THE WORKOUT⁣ 1️⃣ Chin ups 3x4 (assisted/banded if needed)⁣ 2️⃣ Push press 4x8 each side⁣ 3️⃣ Incline dumbbell press 4x10⁣ 4️⃣ Pendlay row 4x8⁣ 5️⃣ Lateral raise 4xAMRAP (as many reps as possible)⁣ ⁣ Gym: @no1_fitness⁣ ⁣ SQUAD: @jayne.lo @its_lisaking @maggie_daniluk . . Outfit: @gluteywear . . . #teamsexso #squadgoals #ukfitfam #fitfamuk #girlgang #bossbabes #bossbabesquad #liftheavyshit #gymspo #fitspo #londongym #girlswhotrain #girlswholift #upperbodyworkout #workout #workoutvideos #pinupfit #pinupfitness #girlswholiftheavy #chinups #pendlayrows #shouldersworkout #fitgagementz #strengthbeautypower (at London Liverpool Street) https://www.instagram.com/p/BpKWQhcH4jx/?utm_source=ig_tumblr_share&igshid=14t29vxy7nr6b

[teddygirllifts]

👀PLS READ CAPTION 🙏🏻⁣ What’s up beauts!! Y’all don’t seem to like my workout posts as much as my photo posts these days - if you do like the workout posts please PLEASE comment below to let me know! If not I’ll stop posting them because I want to provide the content you actually like!⁣ ⁣ It’s Friday eve eve (so close!) and if you’re anything like me you are probably feeling pretty exhausted by this point in the week. I just wanted to say DON’T GIVE UP! Just a few more days - keep pushing, we can do this! This post is as much for me as it is for you lol. Sometimes I really need that extra kick up the butt to keep going, but if I want progress I know I need to put in the work. So LET’S DO THIS TOGETHER! . . . #teamsexso #pinupfitness #bootyworkout #strongwomenrock #mindsetiseverything #girlswithinkandcurves #badassbitch #altgirls #bossbabe #workout #fitness #fit #motivation #gym #inspiration #workoutvideo #fitchick #girlswholift #fitfam #grind #glutes #strong #weights #bodybuilding #strengthbeautypower #fitgagementz (at Phoenix Gym Norwich) https://www.instagram.com/p/BpFNGKkH8L7/?utm_source=ig_tumblr_share&igshid=1jdb86asiuzhf

[teddygirllifts]

Rare pic of me not in gymwear 😂⁣ Tryna channel those Wanda (Cry-Baby) vibes PS if you haven’t seen this film who even are you? (jk ily anyway)⁣ ⁣ To all the ladies that see this post this is just your friendly #humpday reminder that lifting weights gives you dem curves in all the right places sans the wobbly bits that you may prefer not to have and lifting is nothing to be afraid of. I promise you will absolutely not lose your womanliness! Now go throw some heavy weights around you goddess you! ⁣ ⁣ And to all the lads who come across this post - you’re welcome 😂💁🏼‍♀️💅🏻 . . . #teamsexso #strengthbeautypower #girlswithinkandcurves #strongissexy #strongwomenrock #bootyqueen #pinupgirls #pinupgirl #rockabilly #rockabella #rockabillygirl #tattooedchicks #rosietheriveter #murves #pinupfitness #fitpinup #fitgagementz #vintagehair #girlswithattitude #girlygains (at Norwich, Norfolk) https://www.instagram.com/p/BpCnpLJHM-8/?utm_source=ig_tumblr_share&igshid=1euvsjw6nmkop

[lovelyloeysfashions]

##QUEENTOHERTHRONE## ##STRENGTHBEAUTYPOWER# GOD BLESS, LOVE LOVELINESS HERSELF XOXOXO