#straightupyoga

[adifferentwordforeverything]

I try to remember that “resilient” is not synonymous with “always strong” or “always calm.” I try to honor feeling weak and tired, just as I appreciate feeling energetic and graceful. As one of my dear friends reminded me, “Sensation is the only way your body has to communicate with you,” so don’t get angry at it; listen.

Abby Kraai, Yoga Educator, Portland OR