#step-by-step instructions of kraunchasana

[lifetimeyogi]

9 Top Benefits of Kraunchasana | How to Perform Kraunchasana?

Introduction – 9 Top Benefits of Kraunchasana | How to Perform Kraunchasana? Kraunchasana, also known as Heron Pose, is a yoga asana that derives its name from the Sanskrit word “krauncha,” which translates to “heron” or “crane.” This pose emulates the elegant and poised stance of a heron wading in water, reflecting both grace and balance. In Kraunchasana, practitioners sit on the floor,…

[lifetimeyogisblog]

How to Perform Kraunchasana? | Step-by-Step Instructions of Kraunchasana

Starting Position:

Begin in a seated position with your legs extended in front of you.

Bend One Knee:

Bend your right knee and bring the foot towards the pelvis, placing the sole of the foot on the inner thigh.

Straighten the Leg:

Extend your left leg straight in front of you, keeping the foot flexed.

Hold the Foot:

Reach forward with both hands to hold the left foot. You can use a yoga strap or belt if reaching the foot is challenging.

Straighten the Spine:

Lengthen your spine, lifting your chest and rolling your shoulders back. Keep your gaze forward.

Engage the Core:

Engage your core muscles to maintain stability. This also supports the lower back.

Lift the Leg:

As you exhale, lift your left leg off the ground, keeping it straight. Maintain a slight bend in the knee if needed.

Hold and Breathe:

Hold the lifted position for a few breaths, focusing on balance and extending through the lifted leg.

Release and Switch Sides:

Gently release the lifted leg back to the floor and switch sides, repeating the steps with the opposite leg.

Ensure Alignment:

Check that your hips remain level and squared to the front. The extended leg should be in line with your hip.

Maintain a Steady Breath:

Throughout the pose, maintain a steady and controlled breath. Avoid holding your breath.

Exit the Pose Mindfully:

To release, lower the lifted leg to the floor and return to a seated position. Take a moment to observe the effects of the pose.